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Wed 20th May 2020 at 7:00pm by Dixie

Run > General
  • Time
    1:31:40
  • Miles
    12.01
  • Min/mi
    7:38
  • Pacing
    89.8%
  • Stride(cm)
    119
  • Cals
    1219
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/142bpm 92cal 7.23/12.19mph
2) 1m - 8:14(8:14/m) 142/146bpm 106cal 7.29/8.22mph
3) 1m - 7:46(7:46/m) 146/150bpm 103cal 7.72/8.79mph
4) 1m - 7:40(7:40/m) 150/152bpm 102cal 7.83/8.18mph
5) 1m - 7:32(7:32/m) 152/154bpm 101cal 7.96/8.16mph
6) 1m - 7:34(7:34/m) 152/155bpm 99cal 7.93/8.81mph
7) 1m - 7:38(7:38/m) 153/155bpm 101cal 7.85/9mph
8) 1m - 7:26(7:26/m) 156/160bpm 103cal 8.08/8.79mph
9) 1m - 7:30(7:30/m) 157/158bpm 105cal 7.99/8.6mph
10) 1m - 7:13(7:13/m) 158/160bpm 102cal 8.31/8.95mph
11) 1m - 7:37(7:37/m) 157/159bpm 104cal 7.89/8.97mph
12) 1m - 7:11(7:11/m) 159/166bpm 101cal 8.36/9.75mph
13) 0.01m - 2(4:37/m) 166/166bpm 12.99/9.08mph
8:18 8:14 7:46 7:40 7:32 7:34 7:38 7:26 7:30 7:13 7:37 7:11 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 124 89-135 1056 168 156-172
1.00 8:17 4:01 8:03 138 133-141 1110 172 160-176
1.50 12:32 4:16 8:31 141 135-146 1201 173 162-176
2.00 16:30 3:58 7:56 143 141-145 1134 175 172-178
2.50 20:28 3:58 7:56 146 144-147 1158 176 174-178
3.00 24:17 3:49 7:38 147 143-150 1121 176 174-178
3.50 28:06 3:49 7:38 149 147-151 1136 177 170-180
4.00 31:57 3:51 7:42 151 149-152 1162 176 174-182
4.50 35:41 3:44 7:28 152 149-153 1135 179 176-182
5.00 39:29 3:48 7:36 151 149-154 1148 178 176-180
5.50 43:16 3:47 7:34 153 150-154 1158 179 176-184
6.00 47:03 3:47 7:34 151 148-153 1143 178 172-180
6.50 50:57 3:54 7:48 153 150-155 1194 179 164-186
7.00 54:41 3:44 7:29 153 151-155 1144 181 178-184
7.50 58:24 3:43 7:26 155 153-157 1153 181 178-184
8.00 1:02:07 3:42 7:25 157 154-160 1164 181 176-186
8.50 1:05:46 3:39 7:19 157 155-158 1148 180 178-184
9.00 1:09:37 3:51 7:41 156 155-158 1200 181 178-190
9.50 1:13:11 3:34 7:08 157 155-159 1121 181 178-186
10.00 1:16:50 3:39 7:18 159 157-160 1162 181 178-186
10.50 1:20:40 3:50 7:40 156 154-158 1195 179 174-184
11.00 1:24:27 3:47 7:33 157 155-159 1187 179 166-184
11.50 1:28:09 3:42 7:23 158 155-162 1167 179 176-182
12.00 1:31:38 3:29 6:58 160 158-166 1116 181 168-190
12.01 1:31:40 2 6:12 166 166-166 1028 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.50% More
    800m 3:24 6:50 49.57% More
    1km 4:19 6:57 51.48% More
    Mile 7:08 7:08 54.18% More
    5k 22:46 7:20 56.30% More
    5 miles 36:53 7:23 57.11% More
    10k 46:10 7:26 57.19% More
    10 miles 1:15:06 7:31 57.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:52 7:02
    5M 36:12 7:14
    10km 45:35 7:20
    10M 1:15:29 7:33
    Half 1:40:31 7:40
    20M 2:37:24 7:52
    Mara 3:29:33 8:00
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