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Wed 20th May 2020 at 7:00pm by andr3wht

Run > General
  • Time
    53:02
  • Miles
    6.01
  • Min/mi
    8:49
  • Pacing
    25.9%
  • WAVA
    51.60
  • Stride(cm)
    112
  • Cals
    666
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/140bpm 108cal
2) 0.29m - 3:08(10:40/m) 122/139bpm 34cal
3) 0.04m - 16(6:04/m) 126/128bpm 3cal
4) 0.02m - 23(15:23/m) 133/137bpm 5cal
5) 0.05m - 15(5:03/m) 125/129bpm 3cal
6) 0.02m - 33(23:21/m) 134/140bpm 7cal
7) 0.04m - 15(5:53/m) 128/131bpm 3cal
8) 0.02m - 25(20:58/m) 138/143bpm 5cal
9) 0.05m - 15(5:08/m) 132/136bpm 3cal
10) 0.02m - 19(17:14/m) 128/139bpm 3cal
11) 0.24m - 1:16(5:15/m) 121/159bpm 11cal
12) 0.13m - 1:37(12:47/m) 141/160bpm 22cal
13) 0.25m - 1:18(5:13/m) 151/164bpm 20cal
14) 0.13m - 1:52(14:43/m) 145/163bpm 27cal
15) 0.24m - 1:15(5:08/m) 148/160bpm 18cal
16) 0.13m - 1:43(13:38/m) 144/164bpm 24cal
17) 0.25m - 1:16(5:07/m) 150/164bpm 18cal
18) 0.38m - 6:20(16:52/m) 126/164bpm 60cal
19) 0.24m - 1:14(5:06/m) 125/154bpm 11cal
20) 0.12m - 1:37(13:05/m) 143/158bpm 22cal
21) 0.25m - 1:19(5:15/m) 152/162bpm 20cal
22) 0.13m - 2:06(15:58/m) 147/165bpm 30cal
23) 0.25m - 1:15(5:03/m) 145/161bpm 16cal
24) 0.12m - 1:45(14:06/m) 146/163bpm 25cal
25) 0.25m - 1:19(5:17/m) 153/165bpm 20cal
26) 0.05m - 55(19:50/m) 145/167bpm 11cal
27) 1m - 8:02(8:02/m) 137/144bpm 101cal
28) 0.3m - 2:29(8:23/m) 145/147bpm 36cal
8:34 3:08 16 23 15 33 15 25 15 19 1:16 1:37 1:18 1:52 1:15 1:43 1:16 6:20 1:14 1:37 1:19 2:06 1:15 1:45 1:19 55 8:02 2:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 111 84-123 995 169 166-174
0.50 4:25 2:11 8:43 120 113-134 1045 173 168-178
0.75 6:33 2:08 8:33 134 132-137 1146 175 170-178
1.00 8:34 2:00 8:02 136 131-140 1092 175 172-178
1.25 14:19 5:45 +3:23 22:59 118 81-139 2713 161 128-176
1.50 17:38 3:19 +26 13:17 129 113-143 1714 158 88-214
1.75 20:56 3:18 +1:48 13:12 120 88-155 1584 185 80-214
2.00 23:11 2:15 9:01 143 129-159 1289 164 108-194
2.25 25:16 2:05 8:20 154 129-163 1283 165 98-194
2.50 27:01 1:45 6:59 140 126-159 977 169 106-190
2.75 29:32 2:31 +12 10:05 145 128-164 1461 151 102-196
3.00 32:05 2:33 10:11 154 129-164 1567 158 94-196
3.25 35:40 3:36 14:23 121 106-131 1740 129 98-164
3.50 37:48 2:08 8:32 116 100-139 989 162 96-192
3.75 40:04 2:15 9:02 144 134-158 1300 167 106-194
4.00 42:16 2:13 8:50 155 140-164 1370 162 94-194
4.25 44:03 1:47 7:07 139 124-159 988 164 106-194
4.50 46:30 2:27 9:47 148 136-163 1448 156 96-194
4.75 49:34 3:05 +57 12:19 148 115-167 1823 168 98-202
5.00 51:33 1:58 7:54 136 133-138 1074 169 166-170
5.25 53:31 1:58 7:51 137 135-140 1076 170 166-172
5.50 55:28 1:58 7:50 138 136-140 1081 170 168-172
5.75 57:35 2:07 8:28 141 136-146 1194 172 170-178
6.00 59:41 2:05 8:22 145 143-146 1213 172 170-176
6.01 59:49 8 10:05 146 145-146 1473 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 177 5.5 40:24 8:33
    Walk 19.6 106 0.5 12:57 23:49
    Still 0.2 - - 8 -
    Pause 9.6 - - 6:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 62.71% More
    800m 3:31 7:05 52.25% More
    1km 4:11 6:45 57.68% More
    Mile 7:26 7:26 55.91% More
    5k 27:24 8:49 50.89% More
    5 miles 51:00 10:12 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.50
    5km 26:21 8:29 52.90
    5M 43:38 8:44 51.96
    10km 54:56 8:50 51.48
    10M 1:30:59 9:06 50.95
    Half 2:01:08 9:15 50.46
    20M 3:09:41 9:29 50.31
    Mara 4:12:33 9:38 50.46

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