Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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andr3wht M40

About
Race Times
All Races
Mileage
Training

  • Races
    187

  • Miles
    11876

  • Miles
    146

  • WAVA
    80.73%

  • 100m
    14

  • 800m
    2:19

  • 1500m
    4:34

  • Mile
    4:56

  • 3000m
    10:05

  • 5000m
    19:40

  • 5k
    17:49

  • 10000m
    37:39

  • 10k
    36:10

  • 10M
    1:04:47

  • Half
    1:22:00

  • Mara
    3:07:24

About Me

Caught the running bug over 15 years ago, starting with a 58:11 10k at the Balmoral Road races in 2002. Have gradually run further and faster with pbs at all distances attempted in 2012 , again in 2013 and again in 2014 :-), and again in 2015 (apart from my parkrun pb)

Race Standard

Elk (65)

Current Status

Fit and ready to crush some pbs

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