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andr3wht M45

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About Me
Caught the running bug over 15 years ago, starting with a 58:11 10k at the Balmoral Road races in 2002. Have gradually run further and faster with pbs at all distances attempted in 2012 , again in 2013 and again in 2014 :-), and again in 2015 (apart from my parkrun pb)
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Recent Training
22nd Jan
General 1.4mi 40:16
21st Jan
General 5.8mi 43:03
19th Jan
Treadmill 5.2mi 47:18
18th Jan
General 5.4mi 40:02
16th Jan
General 6.2mi 50:07
12 Month Benchmarks Run Bike
Mile 4:45 2:25
5k 16:31 9:06
5mi 29:10 14:55
10k 37:08 18:48
10mi 1:12:06 31:03
Half 1:36:33 40:52
20mi 3:32:11 0
Mara 4:46:04 0
50k 5:45:01 0
40mi 7:42:16 0
75k 9:12:39 0
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