Wed 20th May 2020 at 6:00am by Turkhish
Run > General
-
Time
27:18
-
Miles
3.13
-
Min/mi
8:43
-
Pacing
90%
-
WAVA
55.28
-
Stride(cm)
101
-
Cals
427
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 135cal 6.9/0mph
2) 1m - 8:32(8:32/m) 136cal 7.03/0mph
3) 1m - 8:54(8:54/m) 138cal 6.74/0mph
4) 0.13m - 1:10(8:49/m) 18cal 6.8/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
175 172-176 |
0.25 |
2:15 |
1:07 |
8:54 |
175 174-176 |
0.38 |
3:22 |
1:06 |
8:49 |
184 180-186 |
0.50 |
4:27 |
1:06 |
8:46 |
185 178-188 |
0.63 |
5:33 |
1:05 |
8:42 |
185 174-188 |
0.75 |
6:38 |
1:06 |
8:44 |
184 178-188 |
0.88 |
7:41 |
1:03 |
8:26 |
188 186-190 |
1.00 |
8:43 |
1:02 |
8:15 |
185 180-188 |
1.13 |
9:55 |
1:12 +5
|
9:33 |
181 174-186 |
1.25 |
11:03 |
1:08 |
9:03 |
183 176-188 |
1.38 |
12:03 |
1:00 |
8:01 |
184 176-188 |
1.50 |
13:18 |
1:15 +11
|
9:58 |
184 174-190 |
1.63 |
14:23 |
1:06 |
8:45 |
183 178-186 |
1.75 |
15:26 |
1:02 |
8:20 |
182 178-186 |
1.88 |
16:45 |
1:19 +16
|
10:31 |
184 172-188 |
2.00 |
17:47 |
1:02 |
8:18 |
186 184-186 |
2.13 |
19:09 |
1:22 +17
|
10:59 |
183 178-186 |
2.25 |
20:16 |
1:07 |
8:57 |
184 176-188 |
2.38 |
21:21 |
1:04 |
8:35 |
185 176-192 |
2.50 |
22:28 |
1:07 |
8:57 |
183 172-198 |
2.63 |
23:37 |
1:09 |
9:14 |
182 174-188 |
2.75 |
24:44 |
1:07 |
8:57 |
186 182-190 |
2.88 |
25:52 |
1:08 |
9:06 |
186 182-190 |
3.00 |
26:59 |
1:06 |
8:51 |
183 174-190 |
3.13 |
28:06 |
1:07 |
8:56 |
178 172-188 |
3.13 |
28:09 |
3 |
9:48 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
183 |
3.1 |
27:31 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.89% |
More |
800m |
4:13 |
8:28 |
47.20% |
More |
1km |
5:18 |
8:32 |
48.80% |
More |
Mile |
8:40 |
8:40 |
50.77% |
More |
5k |
27:55 |
8:59 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.94 |
5km |
27:05 |
8:43 |
55.26 |
5M |
44:51 |
8:58 |
54.40 |
10km |
56:28 |
9:05 |
53.98 |
10M |
1:33:31 |
9:21 |
53.91 |
Half |
2:04:30 |
9:30 |
53.18 |
20M |
3:14:58 |
9:45 |
53.81 |
Mara |
4:19:35 |
9:54 |
53.89 |
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