Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by MazH

Bike > General
  • Time
    48:13
  • Miles
    6.64
  • Mph
    8.3
  • FBI
    39.77
  • Cals
    353
  • BPM
    120
  • %MHR
    82
  • B/mi
    870
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Cycle to work!

Split Summary
===
1) 5m - 38:31(7:42/m) 119/157bpm 287cal 7.79/13.65mph
2) 1.64m - 9:42(5:55/m) 121/137bpm 66cal 10.14/17.6mph
38:31 9:42
Corrah
Excellent :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:08 5:08 +2:27 2.92 106 88-124 2175 18/0
0.50 7:49 2:41 5.60 125 116-138 1340 17/1
0.75 10:13 2:24 6.24 132 122-141 1269 10/0
1.00 12:05 1:52 8.03 125 119-130 934 7/0
1.25 13:52 1:47 8.38 113 106-122 809 2/2
1.50 15:37 1:44 8.63 111 103-118 771 2/3
1.75 17:43 2:06 7.13 122 100-157 1027 4/3
2.00 19:46 2:03 7.33 137 128-154 1122 11/0
2.25 22:00 2:14 6.70 127 121-134 1138 10/0
2.50 24:01 2:00 +8 7.47 112 105-120 900 3/2
2.75 25:56 1:56 7.78 118 110-126 910 4/1
3.00 27:56 2:00 7.50 126 119-131 1008 8/0
3.25 29:35 1:39 9.10 119 109-125 785 8/1
3.50 31:27 1:51 8.07 116 110-122 862 3/1
3.75 33:12 1:45 8.54 125 122-129 878 7/0
4.00 34:33 1:21 11.09 117 109-125 633 2/2
4.25 36:15 1:42 8.81 113 105-125 770 2/2
4.50 37:54 1:38 9.16 111 103-118 727 5/1
4.75 39:38 1:44 8.62 110 102-117 766 0/1
5.00 41:06 1:28 10.28 123 113-137 718 1/7
5.25 43:00 1:54 7.88 118 108-126 898 2/7
5.50 44:19 1:19 11.42 112 106-116 588 0/6
5.75 45:32 1:13 12.28 122 115-132 596 0/3
6.00 46:35 1:03 14.26 115 109-122 484 0/8
6.25 48:08 1:33 9.73 120 114-127 740 10/0
6.50 49:51 1:44 8.66 128 120-136 887 8/1
6.64 50:48 57 8.84 130 126-135 883 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 5.4% 4.2
    31 1.3% 7.7
    30 3.6% 7.5
    19 1.8% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:14 4:30 More
    1km 2:49 4:32 More
    Mile 4:51 4:51 More
    5k 19:00 6:07 More
    5 miles 34:07 6:49 More
    10k 43:46 7:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:53 7:29
    20km 1:34:36 7:37
    15 miles 1:55:48 7:43
    20 miles 2:37:47 7:53
    40km 3:19:19 8:01
    25 miles 3:20:34 8:01
    42km 3:30:03 8:03
    50 miles 7:02:37 8:27
    56 miles 7:57:23 8:31
    100 miles 14:50:28 8:54
    112 miles 16:45:51 8:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here