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Wed 20th May 2020 at 9:00am by OVERTHELAST

Bike > General
  • v warm
  • Time
    1:42:01
  • Miles
    15.23
  • Mph
    9
  • FBI
    41.73
  • Cals
    513
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    691
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cattal-Cowthorpe round.

Split Summary
===
1) 5m - 31:17(6:15/m) 124/160bpm 251cal 9.59/0mph
2) 5m - 34:44(6:57/m) 92/176bpm 116cal 8.64/0mph
3) 5m - 35:05(7:01/m) 96/127bpm 143cal 8.55/0mph
4) 0.12m - 56(7:40/m) 99/104bpm 3cal 7.82/0mph
31:17 34:44 35:05 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 7.05 139 118-149 1182 5/6
1.00 7:28 3:13 9.35 145 138-157 931 2/10
1.50 10:30 3:03 9.85 154 150-160 938 4/2
2.00 13:05 2:35 11.62 149 139-156 769 3/10
2.50 15:50 2:44 10.95 142 103-154 778 6/2
3.00 18:24 2:34 11.66 143 122-151 736 0/5
3.50 21:36 3:12 9.40 91 82-125 581 3/3
4.00 24:44 3:08 9.56 92 80-111 577 7/3
4.50 28:41 3:57 7.61 103 83-128 812 16/8
5.00 31:16 2:35 11.58 82 78-88 425 0/10
5.50 33:52 2:36 11.56 83 75-90 431 1/7
6.00 37:22 3:30 8.57 93 83-110 651 10/4
6.50 41:10 3:48 7.90 99 88-109 752 11/1
7.00 44:56 3:46 7.96 82 76-94 618 1/10
7.50 49:02 4:07 7.30 84 75-94 691 2/9
8.00 52:23 3:21 8.95 99 90-106 664 6/3
8.50 55:56 3:33 8.45 93 85-102 660 3/2
9.00 59:10 3:14 9.30 104 85-176 671 6/2
9.50 1:02:20 3:10 9.46 91 81-101 577 6/2
10.00 1:06:00 3:40 8.19 92 70-110 674 7/12
10.50 1:10:56 4:56 6.08 88 77-102 868 3/5
11.00 1:14:19 3:23 8.89 96 90-99 648 4/5
11.50 1:17:36 3:17 9.13 99 89-116 650 2/1
12.00 1:20:40 3:04 9.77 88 68-104 540 4/2
12.50 1:23:59 3:19 9.06 97 84-110 643 10/1
13.00 1:26:45 2:46 10.83 96 83-107 532 1/4
13.50 1:29:27 2:42 11.12 98 77-111 529 2/6
14.00 1:32:25 2:58 10.13 101 95-109 598 3/3
14.50 1:38:40 6:15 4.79 98 87-127 1227 12/4
15.00 1:43:31 4:51 6.18 102 91-113 990 10/5
15.12 1:44:27 56 7.79 99 95-104 762 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.2% 7.3
    19 4.4% 4.9
    12 2.5% 5.7
    10 1.1% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:25 4:52 More
    1km 3:05 4:58 More
    Mile 5:08 5:08 More
    5k 17:49 5:44 More
    5 miles 29:26 5:53 More
    10k 38:26 6:11 More
    10 miles 1:05:44 6:34 More
    Half 1:25:29 6:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:06 6:25
    20km 1:21:30 6:33
    15 miles 1:40:19 6:41
    20 miles 2:17:50 6:54
    40km 2:55:14 7:03
    25 miles 2:56:22 7:03
    42km 3:04:56 7:05
    50 miles 6:19:16 7:35
    56 miles 7:09:50 7:41
    100 miles 13:35:33 8:09
    112 miles 15:24:18 8:15

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