edison

Last on at 8pm, 20th Sep 2024

M45

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About Me
Keen parkrunner (with and without my dog) who does the occasional 10k too. Never used to be serious. Show More...

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Recent Training
20th Sep	Strides	0.3mi	1:20
20th Sep	General	4.6mi	35:00
19th Sep	General	6.6mi	50:00
18th Sep	General	4.5mi	35:05
17th Sep	Hill Work	1.8mi	16:00

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2					5:08 77.56	4:55 81.57	4:55 4:55/mi	81.57
3km	1					10:19 76.54		10:19 5:32/mi	76.54
5km	68		19:38 67.43	18:10 73.41	18:15 74.15	17:25 77.70	17:20 78.65	17:20 5:35/mi	78.65
4mi	1				24:44 70.29			24:44 6:11/mi	70.29
10km	16	46:30 57.53	41:54 64.15	38:23 70.87	38:34 70.53	35:46 77.20	35:36 78.18	35:36 5:44/mi	78.18
13.1mi	4		1:37:46 60.08	1:27:49 67.23		1:25:35 69.86		1:25:35 6:32/mi	69.86

2018		Result	WAVA	Distance
1 Dec	Seeley Cup 10k PB	35:36	78.18	10km
9 Jun	Belfast Victoria parkrun PB	17:20	78.65	5km
4 May	NI Running Mile PB	4:55	81.57	1mi
28 Apr	Belfast Victoria parkrun	17:37	77.38	5km
2017		Result	WAVA	Distance
25 Nov	Seeley Cup 10k SB	35:46	77.20	10km
5 May	Ni Running Mile SB	5:08	77.56	1mi
9 Apr	Titanic Quarter 10km	37:28	73.12	10km
1 Apr	Belfast Victoria parkrun	18:14	74.22	5km
29 Mar	Queens 5k - Race Round the River SB	17:25	77.70	5km
18 Mar	Larne Half Marathon PB	1:25:35	69.86	13.1mi
16 Feb	Armagh International Road Race PB	10:19	76.54	3km
11 Feb	Belfast Victoria parkrun	18:21	73.74	5km
2016		Result	WAVA	Distance
31 Dec	Belfast Victoria parkrun SB	18:15	74.15	5km
24 Dec	Belfast Victoria parkrun	18:40	72.49	5km
10 Dec	Belfast Victoria parkrun	18:49	71.92	5km
24 Sep	Stormont parkrun	19:37	68.48	5km
17 Sep	Stormont parkrun	19:29	68.95	5km
10 Sep	Stormont parkrun	19:38	68.42	5km
4 Sep	Laganside 10k	41:40	65.29	10km
16 Jul	Ormeau parkrun	19:21	69.42	5km
4 Jun	Ormeau parkrun	19:10	70.09	5km
28 May	Ormeau parkrun	19:32	68.77	5km
21 May	Belfast Victoria parkrun	19:39	68.36	5km
20 May	Albertville 4 Mile Road Race PB	24:44	70.29	4mi
7 May	Belfast Victoria parkrun	19:27	69.06	5km
30 Apr	Ormeau parkrun	19:27	69.06	5km
23 Apr	Ormeau parkrun	19:05	70.39	5km
20 Apr	Queens 5k - Race Round the River	18:52	71.20	5km
10 Apr	Titanic Quarter 10k SB	38:34	70.53	10km
2 Apr	Belfast Victoria parkrun	19:15	69.78	5km
26 Mar	Belfast Victoria parkrun	19:07	70.27	5km
17 Mar	Spar Craic 10k	38:50	70.05	10km
20 Feb	Stormont parkrun	19:58	67.28	5km
23 Jan	Ormeau parkrun	18:54	71.07	5km
16 Jan	Stormont parkrun	19:41	68.25	5km
1 Jan	Comber parkrun	19:13	69.90	5km
2015		Result	WAVA	Distance
26 Dec	Ormeau parkrun	19:33	68.71	5km
25 Dec	Belfast Victoria parkrun	18:24	73.01	5km
19 Dec	Ormeau parkrun	19:23	69.30	5km
5 Dec	Stormont parkrun	20:17	66.23	5km
28 Nov	Seeley Cup SB	38:23	70.87	10km
21 Nov	Ormeau parkrun	18:41	71.90	5km
7 Nov	Waterworks parkrun, Belfast	19:10	70.09	5km
31 Oct	Belfast Victoria parkrun	18:23	72.54	5km
3 Oct	Father Collins parkrun SB	18:10	73.41	5km
20 Sep	Belfast half marathon SB	1:27:49	67.23	13.1mi
6 Sep	Laganside 10k	39:34	68.31	10km
5 Sep	Stormont parkrun	19:42	67.69	5km
30 Aug	Storming the Castle 10k	39:10	69.01	10km
29 Aug	Ashton Court parkrun	20:09	66.18	5km
22 Aug	Amager Strandpark parkrun	19:33	68.21	5km
15 Aug	Fælledparken parkrun	19:35	68.10	5km
8 Aug	Cootehill parkrun	19:49	67.29	5km
7 Aug	Michael Fearon and Kevin Marron 5KM Road Race	18:26	72.34	5km
1 Aug	Belfast Victoria parkrun	19:07	69.76	5km
25 Jul	Belfast Victoria parkrun	19:19	69.04	5km
11 Jul	Belfast Victoria parkrun	19:16	69.21	5km
20 Jun	Belfast Victoria parkrun	19:29	68.45	5km
17 Jun	Lisburn Half Marathon	1:33:20	63.25	13.1mi
13 Jun	Belfast Victoria parkrun	19:25	68.68	5km
30 May	Horsham parkrun	19:38	67.92	5km
23 May	Victoria parkrun, Glasgow	19:34	68.15	5km
9 May	Ormeau parkrun	19:32	68.27	5km
18 Apr	Warrington parkrun	19:59	66.73	5km
11 Apr	Ormeau parkrun	19:43	67.64	5km
25 Mar	Queens 5k - Race Round the River	19:43	67.64	5km
21 Mar	Belfast Victoria parkrun	20:44	64.32	5km
28 Feb	Belfast Victoria parkrun	19:56	66.90	5km
21 Feb	Pymmes parkrun	20:47	64.16	5km
14 Feb	Belfast Victoria parkrun	20:28	65.16	5km
7 Feb	Belfast Victoria parkrun	20:27	65.21	5km
2014		Result	WAVA	Distance
22 Nov	South Manchester parkrun	21:41	61.50	5km
15 Nov	Pollok parkrun, Glasgow	21:46	61.27	5km
1 Nov	Oak Hill parkrun	21:10	62.55	5km
11 Oct	Kilkenny parkrun	21:19	62.11	5km
4 Oct	Belfast Victoria parkrun	20:10	65.65	5km
27 Sep	St Anne's parkrun SB	19:38	67.43	5km
20 Sep	Citypark parkrun, Craigavon	20:28	64.69	5km
14 Sep	Waterside Half Marathon SB	1:37:46	60.08	13.1mi
13 Sep	Belfast Victoria parkrun	20:08	65.76	5km
7 Sep	Laganside 10K SB	41:54	64.15	10km
23 Aug	Cardiff Parkrun	21:01	62.99	5km
26 Jul	Heaton parkrun	21:22	61.96	5km
18 Jun	Run Lisburn Coca Cola 10k Road Race	44:18	60.67	10km
1 Jun	Regents Park Summer 10k Series	44:50	59.95	10km
18 May	Great Manchester Run	45:59	58.45	10km
17 May	Park Run, Belfast Victoria	21:07	62.70	5km
3 May	Park Run, Belfast Victoria	21:53	60.50	5km
19 Apr	Ormeau parkrun	20:49	63.60	5km
6 Apr	Titanic Quarter 10km	44:59	59.75	10km
2013		Result	WAVA	Distance
28 Sep	Bangor 10k SB	46:30	57.53	10km
1 Sep	laganside 10k	49:40	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	150	37	125	89	66	121	169	171	103	0	0	0	1029
2023	165	149	176	208	138	163	186	173	185	166	156	189	2056
2022	165	132	157	162	179	143	112	125	181	217	199	200	1971
2021	179	145	111	139	138	133	138	84	47	139	170	160	1583
2020	175	156	183	203	217	182	139	141	114	113	57	162	1842
2019	171	144	119	118	38	56	110	135	159	127	113	189	1480
2018	121	80	98	118	159	131	126	111	92	176	165	206	1583
2017	73	54	71	114	129	133	112	130	112	158	132	136	1353
2016	38	13	35	62	30	58	49	18	6	43	46	63	459
2015	0	30	17	19	53	19	47	57	37	27	59	44	409
2014	0	0	0	0	0	30	45	36	22	17	19	0	169

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
8.5mi, 1:05:00 Run - General Add a comment	4mi, 31:00 Run - General Add a comment	4.4mi, 35:24 Run - General Add a comment 4.5mi, 35:35 Run - General Add a comment	6mi, 41:41 Run - General Add a comment	-	7.8mi, 1:00:00 Run - General Add a comment	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
2.4mi, 20:50 Run - General Add a comment 6.3mi, 36:08 Run - Race Add a comment 2.1mi, 17:40 Run - General Add a comment 0.6mi, 5:09 Run - General Add a comment	6.4mi, 50:00 Run - General Add a comment	4mi, 30:15 Run - General Add a comment	-	5.9mi, 45:00 Run - General Add a comment	3.5mi, 20:00 Run - Intervals Add a comment 4.3mi, 32:00 Run - General Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
5.1mi, 40:00 Run - General Add a comment	5.4mi, 40:00 Run - General Add a comment	2.8mi, 26:25 Run - Hill Work Add a comment 1.7mi, 10:00 Run - Tempo Add a comment 4.4mi, 33:33 Run - General Add a comment	5.2mi, 40:00 Run - General Add a comment	-	-	5.2mi, 30:09 Run - Intervals Add a comment 4.1mi, 32:02 Run - General Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
9.3mi, 1:10:00 Run - General Add a comment	-	1.8mi, 16:00 Run - Hill Work Add a comment 2.1mi, 12:00 Run - Tempo Add a comment 4.3mi, 34:25 Run - General Add a comment	4.5mi, 35:05 Run - General Add a comment	6.6mi, 50:00 Run - General Add a comment	0.3mi, 1:20 Run - Strides Add a comment 4.6mi, 35:00 Run - General Add a comment	-

edison

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