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Wed 20th May 2020 at 7:00pm by kateandgin

Swim > General
  • Time
    1:04:43
  • Miles
    0.96
  • per 100m
    4:12
  • Cals
    307
  • Cadence
    45
  • BPM
    79
  • %MHR
    46.7
  • B/mi
    5326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 23:45(1:23:35/m) 79/79bpm 86cal 4/48rpm
2) 0.28m - 14:46(51:58/m) 79/79bpm 94cal 10/48rpm
3) 0.28m - 17:56(1:03:08/m) 79/79bpm 91cal 4/37rpm
4) 0.11m - 8:17(1:17:40/m) 79/79bpm 36cal 3/34rpm
23:45 14:46 17:56 8:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:36 5:36 0.67 79 79-79 7126 42 22-80
0.12 10:07 4:31 0.83 79 79-79 5740 39 12-96
0.19 15:19 5:12 0.72 79 79-79 6605 35 24-46
0.25 20:25 5:06 0.73 79 79-79 6479 46 28-62
0.31 25:31 5:06 0.73 79 79-79 6482 37 26-52
0.37 29:36 4:06 0.91 79 79-79 5205 50 30-74
0.43 33:10 3:34 1.05 79 79-79 4524 59 38-96
0.50 35:36 2:27 1.53 79 79-79 3105 54 28-76
0.56 38:02 2:26 1.54 79 79-79 3084 54 48-60
0.62 41:51 3:49 0.98 79 79-79 4853 45 30-74
0.68 44:52 3:01 1.23 79 79-79 3838 41 30-64
0.75 48:18 3:26 1.08 79 79-79 4373 41 22-68
0.81 51:58 3:39 1.02 79 79-79 4645 43 36-50
0.87 57:23 5:25 0.69 79 79-79 6895 39 26-68
0.93 1:01:23 4:00 0.93 79 79-79 5080 44 30-60
0.96 1:04:43 3:20 0.48 79 79-79 9786 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 79 max Delete HR Trace

  • Cadence Distribution

    45 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:15 45:17 More
    800m 25:54 52:06 More
    1km 35:35 57:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:27 1:02:10
    750m 30:05 1:04:33
    1km 40:49 1:05:41
    1500m 1:02:43 1:07:17
    1 mile 1:07:35 1:07:35
    1.9km 1:20:35 1:08:15
    3km 2:10:46 1:10:09
    3.8km 2:48:01 1:11:09
    5km 3:44:44 1:12:20
    10km 7:48:33 1:15:24
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