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kateandgin FS

About

Race Times

All Races

Mileage

Training

Ely Runners, Stamford Striders, Canicross Trailrunners, Canicross Cambridgeshire

Races
17
Miles
8917
Miles
6
Miles
162
5k
19:22
5M
33:55
10k
41:32
10M
1:09:26
Half
1:30:52
Mara
3:14:37

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016
3.1mi	2	19:44 6:27/mi	19:44
5km	1	19:22 6:14/mi	19:22
5mi	1	33:55 6:47/mi	33:55
6mi	1	42:08 7:01/mi	42:08
10km	3	41:32 6:41/mi	41:32
9mi	1	1:09:14 7:42/mi	1:09:14
10mi	1	1:09:26 6:57/mi	1:09:26
13.1mi	4	1:30:52 6:56/mi	1:30:52
26.2mi	3	3:14:37 7:26/mi	3:21:50	3:14:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	0	0	0	0	1.9	2	2.5	0	0	0	0	0	6.4
2020	90	164	181	76	117	122	133	103	124	155	161	170	1595
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	28	37	36	34	90	103	132	70	124	56	91	123	924
2019	0	0	16	4	4	0	0	23	6	0	0	2	55
2018	151	51	39	49	29	68	51	36	57	69	80	109	790
2018	3	0	0	0	0	3	0	0	0	0	0	0	6
2017	239	116	221	106	62	142	95	176	141	160	101	164	1721
2017	5	12	0	4	14	4	0	0	0	0	0	0	39
2016	173	179	173	151	17	42	29	31	34	64	175	141	1208
2016	0	0	0	0	0	0	1	6	8	14	8	12	48
2015	116	123	166	110	123	206	167	209	161	87	52	51	1572
2015	0	4	1	0	0	0	0	0	0	0	0	0	5
2014	5	0	0	50	0	13	0	0	0	0	177	38	285
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	0	0	0	11	102	35	2	0	6	19	36	124	335
2012	0	0	38	0	0	31	33	0	64	0	0	41	207
2011	0	0	0	0	0	0	0	42	32	17	69	37	197

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
1.9mi, 17:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 155/160bpm 129cal 2) 0.9m - 8:24(9:19/m) 158/162bpm 121cal Add a comment 0.2mi, 1:02 Running - General Split Summary === 1) 0.19m - 1:02(5:19/m) 168/183bpm 15cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.07m - 1:00(15:25/m) 134/159bpm 10cal Add a comment 0.3mi, 2:00 Running - General Split Summary === 1) 0.31m - 2:00(6:28/m) 174/184bpm 32cal Add a comment 0mi, 1:00 Running - General Split Summary === 1) 0.04m - 1:00(25:34/m) 153/174bpm 14cal Add a comment 0.5mi, 3:00 Running - General Split Summary === 1) 0.49m - 3:00(6:08/m) 173/183bpm 47cal Add a comment 0.2mi, 2:00 Running - General Split Summary === 1) 0.22m - 2:00(9:06/m) 153/158bpm 28cal Add a comment 0.2mi, 1:01 Running - General Split Summary === 1) 0.18m - 1:01(5:43/m) 163/178bpm 14cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.05m - 1:01(19:48/m) 143/165bpm 12cal Add a comment 0.3mi, 2:01 Running - General Split Summary === 1) 0.32m - 2:01(6:16/m) 168/179bpm 30cal Add a comment 0mi, 1:00 Running - General Split Summary === 1) 0.03m - 1:00(28:50/m) 144/167bpm 13cal Add a comment 0.5mi, 3:00 Running - General Split Summary === 1) 0.47m - 3:00(6:22/m) 169/180bpm 46cal Add a comment 0.2mi, 2:00 Running - General Split Summary === 1) 0.2m - 2:00(9:47/m) 148/161bpm 28cal Add a comment 0.2mi, 1:01 Running - General Split Summary === 1) 0.17m - 1:01(6:05/m) 162/175bpm 14cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.05m - 1:01(19:23/m) 146/170bpm 14cal Add a comment 0.3mi, 2:01 Running - General Split Summary === 1) 0.32m - 2:01(6:12/m) 167/179bpm 30cal Add a comment 0mi, 1:01 Running - General Split Summary === 1) 0.04m - 1:01(25:54/m) 137/160bpm 11cal Add a comment 0.5mi, 3:01 Running - General Split Summary === 1) 0.47m - 3:01(6:28/m) 170/179bpm 46cal Add a comment 0.2mi, 2:00 Running - General Split Summary === 1) 0.21m - 2:00(9:35/m) 152/159bpm 27cal Add a comment 0.2mi, 1:01 Running - General Split Summary === 1) 0.19m - 1:01(5:24/m) 161/175bpm 14cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.06m - 1:01(16:46/m) 140/161bpm 13cal Add a comment 0.3mi, 2:00 Running - General Split Summary === 1) 0.32m - 2:00(6:18/m) 167/179bpm 30cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.05m - 1:00(19:49/m) 140/161bpm 13cal Add a comment 0.5mi, 3:02 Running - General Split Summary === 1) 0.47m - 3:02(6:24/m) 167/177bpm 45cal Add a comment 2mi, 17:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/146bpm 106cal 2) 1m - 8:29(8:29/m) 145/162bpm 107cal 3) 0.04m - 13(5:24/m) 164/168bpm 3cal Add a comment 2.5mi, 58:00 Cross-Training - Walking Split Summary === 1) 1m - 23:40(23:40/m) 91/105bpm 104cal 43/60rpm 2) 1m - 21:20(21:20/m) 91/102bpm 96cal 50/54rpm 3) 0.54m - 13:00(24:15/m) 98/120bpm 66cal 42/58rpm Add a comment	0mi, 16:00 Cross-Training - Yoga Add a comment 0mi, 59:54 Cross-Training - Other Add a comment 1.7mi, 41:41 Cross-Training - Walking Split Summary === 1) 1m - 25:38(25:38/m) 95/114bpm 111cal 42/63rpm 2) 0.72m - 16:03(22:27/m) 94/120bpm 73cal 44/61rpm Add a comment 4.4mi, 41:02 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 139/145bpm 117cal 2) 1m - 9:12(9:12/m) 144/155bpm 113cal 3) 1m - 9:06(9:06/m) 147/154bpm 112cal 4) 1m - 9:29(9:29/m) 144/154bpm 106cal 5) 0.4m - 3:42(9:19/m) 146/152bpm 42cal Add a comment 0.8mi, 41:45 Cross-Training - Walking Split Summary === 1) 0.77m - 41:45(54:20/m) 80/116bpm 142cal 18/93rpm Add a comment	0mi, 18:30 Cross-Training - Yoga Add a comment 1mi, 24:33 Cross-Training - Walking Split Summary === 1) 0.97m - 24:33(25:17/m) 92/114bpm 117cal 41/79rpm Add a comment 1mi, 27:00 Cross-Training - Walking Split Summary === 1) 0.99m - 27:00(27:10/m) 96/117bpm 134cal 37/73rpm Add a comment	0.8mi, 20:20 Cross-Training - Walking Split Summary === 1) 0.84m - 20:20(24:10/m) 102/121bpm 113cal 39/71rpm Add a comment 0.8mi, 16:51 Cross-Training - Walking Split Summary === 1) 0.81m - 16:51(20:52/m) 100/124bpm 91cal 48/73rpm Add a comment	0mi, 27:04 Cross-Training - Other Add a comment 10mi, 1:43:03 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 146/154bpm 128cal 2) 1m - 9:30(9:30/m) 148/154bpm 128cal 3) 1m - 10:53(10:53/m) 148/161bpm 131cal 4) 1m - 10:43(10:43/m) 155/167bpm 145cal 5) 1m - 10:49(10:49/m) 147/155bpm 121cal 6) 1m - 9:40(9:40/m) 155/162bpm 126cal 7) 1m - 9:33(9:33/m) 154/162bpm 121cal 8) 1m - 10:41(10:41/m) 150/156bpm 117cal 9) 1m - 10:33(10:33/m) 151/156bpm 108cal 10) 1m - 10:41(10:41/m) 154/161bpm 122cal 11) 0.03m - 17(10:32/m) 157/158bpm 3cal Add a comment	0.9mi, 18:51 Cross-Training - Walking Split Summary === 1) 0.94m - 18:51(20:06/m) 107/131bpm 117cal 47/62rpm Add a comment 0mi, 30:24 Cross-Training - Other Add a comment 3.1mi, 28:51 Running - Treadmill Split Summary === 1) 1m - 10:07(10:07/m) 120/129bpm 101cal 2) 1m - 9:08(9:08/m) 132/142bpm 100cal 3) 1m - 8:16(8:16/m) 147/158bpm 106cal 4) 0.03m - 1:21(47:19/m) 136/161bpm 13cal Add a comment 0mi, 10:03 Cycling - General Split Summary === 1) 0m - 10:03(0/m) 87/97bpm 48cal Add a comment 1mi, 19:37 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 100/123bpm 106cal 52/57rpm 2) 0.03m - 30(17:05/m) 95/105bpm 3cal 57/64rpm Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0mi, 20:03 Cross-Training - Other Add a comment 1.2mi, 28:02 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 91/116bpm 102cal 48/62rpm 2) 0.24m - 6:08(25:57/m) 83/97bpm 26cal 37/79rpm Add a comment 3.7mi, 1:50:33 Cross-Training - Walking Split Summary === 1) 1m - 32:11(32:11/m) 109/154bpm 224cal 29/118rpm 2) 1m - 31:52(31:52/m) 111/165bpm 243cal 31/79rpm 3) 1m - 31:18(31:18/m) 112/141bpm 195cal 36/124rpm 4) 0.7m - 15:11(21:51/m) 92/124bpm 71cal 46/124rpm Add a comment 1mi, 25:38 Cross-Training - Walking Split Summary === 1) 1m - 25:09(25:09/m) 88/109bpm 114cal 40/68rpm 2) 0.02m - 30(26:50/m) 67/72bpm 2cal 26/65rpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 20:00 Cross-Training - Yoga Add a comment 2mi, 16:54 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 152/157bpm 124cal 2) 1m - 8:04(8:04/m) 160/168bpm 118cal 3) 0m - 1(5:03/m) 168/168bpm Add a comment 0.3mi, 1:47 Running - General Split Summary === 1) 0.31m - 1:47(5:42/m) 168/182bpm 27cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.05m - 1:15(27:05/m) 127/142bpm 13cal Add a comment 0.3mi, 1:46 Running - General Split Summary === 1) 0.31m - 1:46(5:39/m) 170/183bpm 27cal Add a comment 0.1mi, 1:16 Running - General Split Summary === 1) 0.06m - 1:16(20:44/m) 141/168bpm 15cal Add a comment 0.3mi, 1:48 Running - General Split Summary === 1) 0.31m - 1:48(5:47/m) 169/181bpm 27cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.06m - 1:15(20:02/m) 139/170bpm 16cal Add a comment 0.3mi, 1:53 Running - General Split Summary === 1) 0.31m - 1:53(6:00/m) 165/180bpm 28cal Add a comment 0.1mi, 1:16 Running - General Split Summary === 1) 0.06m - 1:16(21:32/m) 138/166bpm 16cal Add a comment 0.3mi, 1:50 Running - General Split Summary === 1) 0.32m - 1:50(5:49/m) 166/179bpm 28cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.06m - 1:15(21:28/m) 127/157bpm 12cal Add a comment 0.3mi, 1:51 Running - General Split Summary === 1) 0.31m - 1:51(5:54/m) 164/179bpm 27cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.06m - 1:15(20:48/m) 140/167bpm 16cal Add a comment 0.3mi, 1:54 Running - General Split Summary === 1) 0.31m - 1:54(6:05/m) 157/178bpm 28cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.05m - 1:15(23:11/m) 136/166bpm 16cal Add a comment 0.1mi, 1:16 Running - General Split Summary === 1) 0.06m - 1:16(21:58/m) 138/163bpm 16cal Add a comment 0.3mi, 1:50 Running - General Split Summary === 1) 0.31m - 1:50(5:53/m) 121/137bpm 13cal Add a comment 0.1mi, 1:15 Running - General Split Summary === 1) 0.07m - 1:15(19:12/m) 139/163bpm 16cal Add a comment 0.3mi, 1:52 Running - General Split Summary === 1) 0.31m - 1:52(5:57/m) 119/133bpm 12cal Add a comment 1.7mi, 13:41 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 146/155bpm 112cal 2) 0.67m - 5:17(7:50/m) 146/159bpm 68cal Add a comment 3.1mi, 1:11:27 Cross-Training - Walking Split Summary === 1) 1m - 22:33(22:33/m) 107/131bpm 153cal 46/62rpm 2) 1m - 27:53(27:53/m) 101/129bpm 146cal 36/117rpm 3) 1m - 19:47(19:47/m) 95/118bpm 99cal 50/117rpm 4) 0.07m - 1:14(18:24/m) 108/114bpm 8cal 52/60rpm Add a comment	0mi, 28:04 Cross-Training - Yoga Add a comment 0mi, 30:33 Cross-Training - Other Add a comment 1mi, 23:05 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 98/116bpm 110cal 47/106rpm 2) 0m - 3(18:45/m) 97/98bpm 57/57rpm Add a comment 4.7mi, 35:11 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 135/154bpm 116cal 2) 1m - 7:06(7:06/m) 139/155bpm 81cal 3) 1m - 6:36(6:36/m) 120/169bpm 45cal 4) 1m - 6:24(6:24/m) 157/171bpm 87cal 5) 0.7m - 5:30(7:53/m) 161/175bpm 77cal Add a comment 1.1mi, 33:37 Cross-Training - Walking Split Summary === 1) 1m - 30:17(30:17/m) 91/108bpm 133cal 35/78rpm 2) 0.12m - 3:20(27:51/m) 98/110bpm 14cal 37/61rpm Add a comment	0mi, 23:01 Cross-Training - Yoga Add a comment 0mi, 20:01 Cross-Training - Other Add a comment 1mi, 25:39 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 89/105bpm 101cal 31/63rpm 2) 0.02m - 29(23:14/m) 94/96bpm 2cal 53/56rpm Add a comment 8mi, 1:15:43 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 135/144bpm 116cal 2) 1m - 9:47(9:47/m) 138/147bpm 112cal 3) 1m - 9:38(9:38/m) 149/163bpm 124cal 4) 1m - 10:01(10:01/m) 150/166bpm 128cal 5) 1m - 9:27(9:27/m) 146/160bpm 102cal 6) 1m - 8:47(8:47/m) 148/158bpm 102cal 7) 1m - 8:50(8:50/m) 153/158bpm 113cal 8) 1m - 9:08(9:08/m) 154/161bpm 119cal 9) 0.01m - 4(6:49/m) 154/154bpm Add a comment 1mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 27:02(27:02/m) 88/109bpm 116cal 43/61rpm 2) 0.01m - 13(26:28/m) 90/91bpm 49/55rpm Add a comment	0mi, 18:24 Cross-Training - Yoga Add a comment 0mi, 15:13 Cross-Training - Other Add a comment 1.1mi, 27:12 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 90/119bpm 112cal 42/78rpm 2) 0.12m - 3:19(28:21/m) 101/112bpm 15cal 44/56rpm Add a comment 3.1mi, 23:06 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 146/156bpm 102cal 2) 1m - 7:36(7:36/m) 157/163bpm 100cal 3) 1m - 7:08(7:08/m) 169/178bpm 105cal 4) 0.11m - 40(6:09/m) 179/181bpm 10cal Add a comment 1.1mi, 24:17 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 90/115bpm 116cal 43/66rpm 2) 0.06m - 1:15(22:10/m) 85/90bpm 5cal 51/64rpm Add a comment	0mi, 23:08 Cross-Training - Yoga Add a comment 0mi, 15:21 Cross-Training - Other Add a comment 1.1mi, 25:53 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 95/120bpm 109cal 44/80rpm 2) 0.05m - 2:06(40:15/m) 74/85bpm 7cal 20/58rpm Add a comment 1mi, 22:39 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:21/m) 95/118bpm 122cal 46/64rpm 2) 0.02m - 1:18(1:20:31/m) 96/106bpm 5cal 10/54rpm Add a comment	3mi, 22:04 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 154/162bpm 107cal 2) 1m - 7:26(7:26/m) 163/170bpm 109cal 3) 1m - 6:52(6:52/m) 171/180bpm 106cal 4) 0.01m - 4(5:36/m) 180/181bpm 1cal Add a comment 1mi, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 24:46(24:46/m) 89/114bpm 126cal 41/76rpm 2) 0m - 2(13:12/m) 81/82bpm Add a comment	1mi, 54:21 Cross-Training - Walking Split Summary === 1) 0.99m - 54:21(55:02/m) 97/134bpm 262cal 19/107rpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1mi, 20:46 Cross-Training - Walking Split Summary === 1) 0.99m - 20:46(21:02/m) 107/128bpm 120cal 49/64rpm Add a comment 2mi, 17:11 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 156/163bpm 120cal 2) 1m - 8:39(8:39/m) 157/163bpm 122cal 3) 0.01m - 3(7:33/m) 160/160bpm Add a comment 0.1mi, 38 Running - General Split Summary === 1) 0.13m - 38(5:00/m) 161/177bpm 9cal Add a comment 0mi, 1:01 Running - General Split Summary === 1) 0.03m - 1:01(29:21/m) 132/165bpm 10cal Add a comment 0.1mi, 36 Running - General Split Summary === 1) 0.12m - 36(4:52/m) 137/146bpm 8cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.05m - 1:01(22:04/m) 138/155bpm 13cal Add a comment 0.1mi, 39 Running - General Split Summary === 1) 0.13m - 39(5:09/m) 152/173bpm 9cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.05m - 1:01(20:54/m) 146/167bpm 14cal Add a comment 0.1mi, 41 Running - General Split Summary === 1) 0.13m - 41(5:24/m) 155/174bpm 9cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.05m - 1:00(22:12/m) 136/157bpm 12cal Add a comment 0.1mi, 40 Running - General Split Summary === 1) 0.12m - 40(5:27/m) 158/173bpm 9cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.05m - 1:00(21:29/m) 146/167bpm 13cal Add a comment 0.1mi, 43 Running - General Split Summary === 1) 0.13m - 43(5:38/m) 156/177bpm 9cal Add a comment 0.1mi, 42 Running - General Split Summary === 1) 0.12m - 42(5:41/m) 157/173bpm 9cal Add a comment 0.1mi, 2:00 Running - General Split Summary === 1) 0.08m - 2:00(26:33/m) 125/150bpm 18cal Add a comment 0.1mi, 47 Running - General Split Summary === 1) 0.12m - 47(6:17/m) 143/164bpm 8cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.06m - 1:00(16:07/m) 137/156bpm 12cal Add a comment 0.1mi, 2:00 Running - General Split Summary === 1) 0.11m - 2:00(17:44/m) 136/160bpm 22cal Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.05m - 1:00(22:07/m) 147/167bpm 14cal Add a comment 0.3mi, 1:29 Running - General Split Summary === 1) 0.26m - 1:29(5:50/m) 162/176bpm 21cal Add a comment 0.3mi, 1:30 Running - General Split Summary === 1) 0.25m - 1:30(5:54/m) 161/177bpm 21cal Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.05m - 1:01(20:57/m) 147/169bpm 13cal Add a comment 0.1mi, 2:02 Cross-Training - Walking Split Summary === 1) 0.1m - 2:02(19:31/m) 132/154bpm 24cal 49/59rpm Add a comment 1mi, 6:15 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 175/185bpm 99cal 2) 0.01m - 2(5:52/m) 183/183bpm Add a comment 0.1mi, 1:00 Running - General Split Summary === 1) 0.05m - 1:00(20:24/m) 140/163bpm 13cal Add a comment 0.1mi, 43 Running - General Split Summary === 1) 0.12m - 43(5:55/m) 158/172bpm 10cal Add a comment 1mi, 6:14 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 175/185bpm 99cal 2) 0.01m - 1(3:49/m) 183/183bpm Add a comment 0.3mi, 1:31 Running - General Split Summary === 1) 0.25m - 1:31(6:05/m) 164/177bpm 22cal Add a comment 0.3mi, 1:30 Running - General Split Summary === 1) 0.25m - 1:30(5:55/m) 164/178bpm 22cal Add a comment 0mi, 1:00 Running - General Split Summary === 1) 0.04m - 1:00(22:19/m) 141/164bpm 12cal Add a comment 2mi, 17:21 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143/161bpm 112cal 2) 1m - 8:26(8:26/m) 150/158bpm 114cal 3) 0.03m - 25(13:25/m) 143/149bpm 4cal Add a comment 4.2mi, 2:31:15 Cross-Training - Walking Split Summary === 1) 1m - 25:35(25:35/m) 102/126bpm 153cal 42/63rpm 2) 1m - 44:40(44:40/m) 101/143bpm 216cal 24/79rpm 3) 1m - 49:49(49:49/m) 90/124bpm 185cal 23/80rpm 4) 1m - 24:18(24:18/m) 73/103bpm 97cal 45/63rpm 5) 0.2m - 6:53(34:46/m) 84/99bpm 29cal 30/75rpm Add a comment	1mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 23:01(23:05/m) 93/113bpm 107cal 48/60rpm 2) 0.01m - 18(35:04/m) 77/79bpm 1cal 28/55rpm Add a comment 4mi, 30:17 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 149/163bpm 105cal 2) 1m - 7:34(7:34/m) 160/165bpm 110cal 3) 1m - 7:32(7:32/m) 163/170bpm 111cal 4) 1m - 7:16(7:16/m) 171/179bpm 112cal 5) 0.01m - 5(6:27/m) 173/174bpm 1cal Add a comment 4.6mi, 1:57:47 Cross-Training - Walking Split Summary === 1) 1m - 30:23(30:23/m) 113/157bpm 235cal 29/79rpm 2) 1m - 23:11(23:11/m) 119/148bpm 178cal 37/79rpm 3) 1m - 24:20(24:20/m) 94/152bpm 116cal 49/123rpm 4) 1m - 25:29(25:29/m) 81/95bpm 102cal 53/123rpm 5) 0.63m - 14:26(22:57/m) 85/109bpm 64cal 50/122rpm Add a comment	0mi, 21:09 Cross-Training - Yoga Add a comment 0mi, 1:01:04 Cross-Training - Other Add a comment 7.2mi, 3:06:43 Cross-Training - Walking Split Summary === 1) 1m - 28:11(28:11/m) 85/111bpm 128cal 36/83rpm 2) 1m - 24:23(24:23/m) 80/98bpm 102cal 45/57rpm 3) 1m - 34:10(34:10/m) 78/114bpm 123cal 30/78rpm 4) 1m - 27:17(27:17/m) 86/103bpm 114cal 37/79rpm 5) 1m - 23:40(23:40/m) 85/100bpm 100cal 45/58rpm 6) 1m - 20:41(20:41/m) 85/93bpm 96cal 53/58rpm 7) 1m - 20:59(20:59/m) 86/98bpm 97cal 52/57rpm 8) 0.19m - 7:22(38:55/m) 95/110bpm 35cal 24/68rpm Add a comment	0mi, 28:13 Cross-Training - Yoga Add a comment 1mi, 23:34 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 89/110bpm 108cal 42/93rpm 2) 0m - 5(34:43/m) 80/81bpm Add a comment 0.5mi, 10:35 Cross-Training - Walking Split Summary === 1) 0.49m - 10:35(21:33/m) 102/122bpm 54cal 49/62rpm Add a comment 1.1mi, 10:01 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 156/164bpm 128cal 2) 0.11m - 56(8:33/m) 161/163bpm 13cal Add a comment 2.2mi, 10:42 Running - General Split Summary === 1) 1m - 5:06(5:06/m) 167/180bpm 77cal 2) 1m - 4:38(4:38/m) 167/184bpm 70cal 3) 0.21m - 58(4:35/m) 175/185bpm 15cal Add a comment 1mi, 8:10 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 155/164bpm 110cal 2) 0.04m - 20(7:50/m) 155/157bpm 4cal Add a comment	0mi, 21:14 Cross-Training - Yoga Add a comment 0.8mi, 20:05 Cross-Training - Walking Split Summary === 1) 0.76m - 20:05(26:20/m) 101/119bpm 97cal 39/57rpm Add a comment 9mi, 1:13:02 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 155/164bpm 106cal 2) 1m - 7:56(7:56/m) 157/162bpm 111cal 3) 1m - 8:14(8:14/m) 156/161bpm 114cal 4) 1m - 8:24(8:24/m) 159/164bpm 118cal 5) 1m - 8:05(8:05/m) 162/167bpm 114cal 6) 1m - 8:10(8:10/m) 165/168bpm 121cal 7) 1m - 8:23(8:23/m) 165/169bpm 122cal 8) 1m - 8:13(8:13/m) 167/170bpm 122cal 9) 1m - 7:58(7:58/m) 169/174bpm 120cal 10) 0.01m - 4(6:47/m) 172/172bpm 1cal Add a comment 5.2mi, 2:11:37 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 93/113bpm 103cal 50/60rpm 2) 1m - 24:31(24:31/m) 100/122bpm 118cal 43/79rpm 3) 1m - 29:21(29:21/m) 96/127bpm 144cal 35/76rpm 4) 1m - 27:49(27:49/m) 91/121bpm 119cal 35/82rpm 5) 1m - 23:31(23:31/m) 83/96bpm 97cal 47/110rpm 6) 0.2m - 4:51(24:39/m) 85/101bpm 19cal 43/56rpm Add a comment	1.7mi, 35:14 Cross-Training - Walking Split Summary === 1) 0.14m - 2:50(20:22/m) 113/117bpm 20cal 52/61rpm 2) 1m - 20:15(20:15/m) 105/115bpm 105cal 53/61rpm 3) 0.6m - 12:08(20:22/m) 105/121bpm 66cal 50/118rpm Add a comment 4mi, 35:33 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 136/150bpm 102cal 2) 1m - 8:45(8:45/m) 160/185bpm 127cal 3) 1m - 9:05(9:05/m) 158/183bpm 125cal 4) 1m - 8:55(8:55/m) 166/180bpm 132cal 5) 0.02m - 11(7:52/m) 177/178bpm 2cal Add a comment	0mi, 22:14 Cross-Training - Yoga Add a comment 0mi, 57:33 Cross-Training - Other Add a comment 1.1mi, 26:10 Cross-Training - Walking Split Summary === 1) 1m - 23:13(23:13/m) 90/112bpm 108cal 47/73rpm 2) 0.1m - 2:57(29:07/m) 78/94bpm 12cal 30/64rpm Add a comment 2.1mi, 42:23 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 100/113bpm 114cal 45/121rpm 2) 1m - 19:38(19:38/m) 95/105bpm 107cal 51/124rpm 3) 0.1m - 1:56(19:44/m) 108/128bpm 13cal 53/124rpm Add a comment 3.1mi, 30:03 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 136/151bpm 85cal 2) 1m - 9:37(9:37/m) 143/156bpm 119cal 3) 1m - 9:46(9:46/m) 144/149bpm 116cal 4) 0.1m - 58(9:53/m) 150/152bpm 12cal Add a comment 1.1mi, 22:18 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 87/110bpm 105cal 53/60rpm 2) 0.07m - 2:08(29:50/m) 89/96bpm 11cal 22/60rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 25:00 Cross-Training - Yoga Add a comment 0mi, 40:01 Cross-Training - Other Add a comment 4.5mi, 2:04:35 Cross-Training - Walking Split Summary === 1) 1m - 36:06(36:06/m) 91/121bpm 167cal 28/118rpm 2) 1m - 18:48(18:48/m) 92/113bpm 109cal 54/113rpm 3) 1m - 21:51(21:51/m) 93/114bpm 116cal 48/122rpm 4) 1m - 34:46(34:46/m) 80/111bpm 123cal 29/76rpm 5) 0.51m - 13:04(25:51/m) 94/125bpm 68cal 39/77rpm Add a comment	0mi, 23:47 Cross-Training - Yoga Add a comment 0.9mi, 23:58 Cross-Training - Walking Split Summary === 1) 0.85m - 23:58(28:19/m) 99/120bpm 108cal 31/80rpm Add a comment 2.1mi, 17:58 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 154/160bpm 118cal 2) 1m - 8:34(8:34/m) 155/162bpm 121cal 3) 0.13m - 1:02(7:58/m) 160/162bpm 15cal Add a comment 4.8mi, 37:51 Running - General Split Summary === 1) 0.25m - 1:24(5:37/m) 170/180bpm 21cal 2) 0.05m - 1:00(19:55/m) 147/180bpm 13cal 3) 0.25m - 1:25(5:41/m) 169/181bpm 21cal 4) 0.05m - 1:00(21:57/m) 153/180bpm 14cal 5) 0.25m - 1:26(5:46/m) 169/181bpm 22cal 6) 0.01m - 1:00(1:17:58/m) 139/180bpm 11cal 7) 0.25m - 1:15(5:01/m) 160/175bpm 17cal 8) 0.06m - 1:00(16:50/m) 145/175bpm 12cal 9) 0.25m - 1:26(5:45/m) 169/181bpm 21cal 10) 0.05m - 1:00(18:20/m) 139/180bpm 11cal 11) 0.25m - 1:24(5:36/m) 167/179bpm 20cal 12) 0.05m - 1:00(18:38/m) 148/178bpm 11cal 13) 0.25m - 1:27(5:46/m) 167/180bpm 20cal 14) 0.05m - 1:00(19:14/m) 139/179bpm 9cal 15) 0.25m - 1:27(5:47/m) 168/181bpm 20cal 16) 0.05m - 1:00(20:44/m) 135/181bpm 6cal 17) 0.25m - 1:27(5:47/m) 166/179bpm 20cal 18) 0.05m - 1:00(18:39/m) 135/179bpm 6cal 19) 0.25m - 1:26(5:44/m) 166/179bpm 20cal 20) 0.06m - 1:00(18:04/m) 138/179bpm 7cal 21) 0.25m - 1:26(5:44/m) 168/180bpm 20cal 22) 0.05m - 1:00(18:49/m) 138/180bpm 7cal 23) 0.25m - 1:27(5:47/m) 167/178bpm 20cal 24) 0.05m - 1:00(19:01/m) 128/178bpm 4cal 25) 0.25m - 1:25(5:39/m) 167/178bpm 19cal 26) 0.06m - 1:00(16:51/m) 135/178bpm 5cal 27) 0.25m - 1:27(5:48/m) 167/180bpm 20cal 28) 0.05m - 1:00(18:44/m) 137/179bpm 6cal 29) 0.25m - 1:26(5:43/m) 168/179bpm 20cal 30) 0.05m - 1:00(22:10/m) 146/179bpm 9cal 31) 0.25m - 1:26(5:43/m) 169/181bpm 20cal 32) 0.02m - 7(8:06/m) 180/181bpm 2cal Add a comment 0.1mi, 37 Running - General Split Summary === 1) 0.09m - 37(6:44/m) 140/158bpm 6cal Add a comment 2mi, 16:39 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 148/160bpm 111cal 2) 1m - 8:13(8:13/m) 148/160bpm 106cal 3) 0.01m - 5(7:30/m) 148/149bpm 1cal Add a comment 1mi, 24:06 Cross-Training - Walking Split Summary === 1) 0.96m - 24:06(25:07/m) 89/106bpm 107cal 42/57rpm Add a comment 1.1mi, 27:58 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 87/105bpm 111cal 45/61rpm 2) 0.12m - 4:28(37:19/m) 92/109bpm 21cal 29/75rpm Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 0mi, 20:01 Cross-Training - Other Add a comment 1.7mi, 36:16 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 92/102bpm 97cal 53/60rpm 2) 0.67m - 14:49(22:03/m) 94/117bpm 70cal 50/58rpm Add a comment 4mi, 39:28 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 133/150bpm 95cal 2) 1m - 9:51(9:51/m) 140/146bpm 119cal 3) 1m - 9:45(9:45/m) 142/150bpm 112cal 4) 1m - 9:40(9:40/m) 143/151bpm 108cal 5) 0.02m - 8(7:37/m) 149/150bpm 1cal Add a comment	0mi, 18:17 Cross-Training - Yoga Add a comment 0mi, 18:32 Cross-Training - Other Add a comment 1mi, 25:13 Cross-Training - Walking Split Summary === 1) 1m - 25:04(25:04/m) 99/111bpm 105cal 39/80rpm 2) 0m - 9(46:52/m) 106/107bpm 11/44rpm Add a comment 2.1mi, 17:08 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 153/159bpm 114cal 2) 1m - 8:13(8:13/m) 155/163bpm 114cal 3) 0.1m - 51(8:16/m) 162/163bpm 12cal Add a comment 5.3mi, 38:29 Running - General Split Summary === 1) 1m - 6:21(6:21/m) 175/182bpm 102cal 2) 0.08m - 1:30(19:36/m) 146/182bpm 18cal 3) 1m - 6:29(6:29/m) 171/178bpm 100cal 4) 0.08m - 1:30(18:46/m) 127/176bpm 9cal 5) 1m - 6:35(6:35/m) 171/180bpm 101cal 6) 0.06m - 1:30(23:13/m) 122/177bpm 6cal 7) 1m - 6:28(6:28/m) 170/180bpm 98cal 8) 0.08m - 1:30(19:43/m) 132/180bpm 9cal 9) 1m - 6:26(6:26/m) 173/182bpm 99cal 10) 0.02m - 10(10:45/m) 178/182bpm 3cal Add a comment 2.1mi, 17:40 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 146/158bpm 113cal 2) 1m - 8:25(8:25/m) 150/157bpm 115cal 3) 0.12m - 49(7:00/m) 135/157bpm 7cal Add a comment 1mi, 22:32 Cross-Training - Walking Split Summary === 1) 0.97m - 22:32(23:12/m) 96/119bpm 126cal 43/71rpm Add a comment 1.1mi, 30:20 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 90/110bpm 105cal 49/111rpm 2) 0.06m - 9:12(2:24:42/m) 79/96bpm 27cal 6/76rpm Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment 0mi, 10:01 Cross-Training - Other Add a comment 1mi, 25:53 Cross-Training - Walking Split Summary === 1) 1m - 25:53(25:54/m) 102/123bpm 128cal 39/80rpm Add a comment 10mi, 1:24:52 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 142/171bpm 81cal 2) 1m - 7:34(7:34/m) 166/173bpm 115cal 3) 1m - 8:20(8:20/m) 157/169bpm 118cal 4) 1m - 8:13(8:13/m) 160/163bpm 118cal 5) 1m - 8:12(8:12/m) 159/164bpm 117cal 6) 1m - 9:05(9:05/m) 149/160bpm 106cal 7) 1m - 9:04(9:04/m) 151/154bpm 109cal 8) 1m - 9:10(9:10/m) 152/157bpm 109cal 9) 1m - 8:46(8:46/m) 155/160bpm 111cal 10) 1m - 8:36(8:36/m) 157/162bpm 111cal 11) 0.02m - 9(7:24/m) 161/161bpm 2cal Add a comment 2.4mi, 1:01:30 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 90/109bpm 100cal 45/55rpm 2) 1m - 26:56(26:56/m) 97/113bpm 107cal 39/79rpm 3) 0.41m - 9:22(22:37/m) 91/116bpm 43cal 46/59rpm Add a comment 1mi, 51:07 Cross-Training - Walking Split Summary === 1) 0.99m - 51:07(51:29/m) 88/108bpm 209cal 21/79rpm Add a comment	0mi, 16:08 Cross-Training - Yoga Add a comment 0mi, 22:11 Cross-Training - Other Add a comment 1.1mi, 33:15 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 92/116bpm 104cal 48/60rpm 2) 0.12m - 11:44(1:37:42/m) 83/106bpm 42cal 9/81rpm Add a comment 0.5mi, 8:44 Cross-Training - Walking Split Summary === 1) 0.54m - 8:44(16:03/m) 96/120bpm 53cal 55/65rpm Add a comment 4mi, 34:37 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 146/161bpm 117cal 2) 1m - 8:38(8:38/m) 150/168bpm 119cal 3) 1m - 8:40(8:40/m) 151/156bpm 118cal 4) 1m - 8:32(8:32/m) 155/165bpm 118cal 5) 0.01m - 5(9:22/m) 161/162bpm 1cal Add a comment 0.9mi, 18:16 Cross-Training - Walking Split Summary === 1) 0.92m - 18:16(19:48/m) 101/118bpm 104cal 49/62rpm Add a comment	-

2016	Distance	Date	Result	WAVA
Hell Up North	13.1mi	15 Oct		0.00%
MBNA Chester Marathon	26.2mi	2 Oct		0.00%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep		0.00%
Ellesmere 10k	10km	28 Aug		0.00%
Helena Tipping Memorial 10K	10km	31 Jul		0.00%
Cheshire Half Marathon	13.1mi	17 Jul		0.00%
Shrewsbury Half Marathon	13.1mi	19 Jun		0.00%
Coed Llandegla 12km Canicross Trail Running Race	12km	5 Jun		0.00%
Llangollen 10K	10km	22 May		0.00%
London Marathon	26.2mi	24 Apr	3:14:37	69.58%
2015	Distance	Date	Result	WAVA
Hell Up North	13.1mi	17 Oct	2:21:22	46.12%
Great Eastern Run	13.1mi	11 Oct	1:30:52	71.75%
Cransley Half Marathon	13.1mi	20 Sep	1:34:59	68.64%
Paras10	10mi	6 Sep	1:09:26	71.08%
Thorney 5 Mile	5mi	23 Aug	33:55	71.27%
Cannock Chase 10k	10km	9 Aug	39:24	76.99%
Whissendine 6ix	6mi	26 Jun	42:08	69.52%
Summer Solstice 10k Road Race	10km	19 Jun	41:32	73.03%
The 10K Chase Challenge	10km	6 Jun	45:51	66.16%
London Marathon	26.2mi	26 Apr	3:21:50	67.09%
Mawddach Goldrush Trail Race	9mi	18 Apr	1:09:14	64.04%
C.O.D. triple Lightmoor marathon Telford	26.2mi	30 Mar	4:14:57	53.11%
Delamere parkrun	5km	28 Mar	19:22	76.25%
Oulton Park 1/2 Marathon	13.1mi	8 Mar	1:42:23	63.68%
CCMIDS- Canicross	3.06mi	22 Feb	19:44	73.70%
CCMIDS- Canicross	3.06mi	21 Feb	21:12	68.60%

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