kateandgin
FS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
17 -
Miles
11263 -
Miles
27 -
Miles
897 -
Miles
3931 -
WAVA
76.08% -
5k
19:22 -
5M
33:55 -
10k
41:32 -
10M
1:09:26 -
Half
1:30:52 -
Mara
3:14:37
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
Yoga | 0mi | 10:44 |
19th Mar
|
Strength | 0mi | 59:34 |
18th Mar
|
General | 2.8mi | 41:39 |
17th Mar
|
General | 1.6mi | 37:12 |
17th Mar
|
General | 1.1mi | 27:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:10 | 1:09 |
5k | 26:26 | 4:51 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|
3.1mi | 2 | 19:44 73.48 | 19:44
6:27/mi
|
73.48 | |
5km | 1 | 19:22 76.08 | 19:22
6:14/mi
|
76.08 | |
5mi | 1 | 33:55 70.27 | 33:55
6:47/mi
|
70.27 | |
6mi | 1 | 42:08 68.07 | 42:08
7:01/mi
|
68.07 | |
10km | 3 | 41:32 71.55 | 41:32
6:41/mi
|
71.55 | |
9mi | 1 | 1:09:14 63.46 | 1:09:14
7:42/mi
|
63.46 | |
10mi | 1 | 1:09:26 70.57 | 1:09:26
6:57/mi
|
70.57 | |
13.1mi | 4 | 1:30:52 70.96 | 1:30:52
6:56/mi
|
70.96 | |
26.2mi | 3 | 3:21:50 66.37 | 3:14:37 68.84 | 3:14:37
7:26/mi
|
68.84 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Hell Up North | 0.00 | 13.1mi | |
2 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
11 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
28 Aug | Ellesmere 10k | 0.00 | 10km | |
31 Jul | Helena Tipping Memorial 10K | 0.00 | 10km | |
17 Jul | Cheshire Half Marathon | 0.00 | 13.1mi | |
19 Jun | Shrewsbury Half Marathon | 0.00 | 13.1mi | |
5 Jun | Coed Llandegla 12km Canicross Trail Running Race | 0.00 | 12km | |
22 May | Llangollen 10K | 0.00 | 10km | |
24 Apr | London Marathon PB | 3:14:37 | 68.84 | 26.2mi |
2015 | Result | WAVA | Distance | |
17 Oct | Hell Up North | 2:21:22 | 45.61 | 13.1mi |
11 Oct | Great Eastern Run PB | 1:30:52 | 70.96 | 13.1mi |
20 Sep | Cransley Half Marathon | 1:34:59 | 67.88 | 13.1mi |
6 Sep | Paras10 PB | 1:09:26 | 70.57 | 10mi |
23 Aug | Thorney 5 Mile PB | 33:55 | 70.27 | 5mi |
9 Aug | Cannock Chase 10k | 39:24 | 75.42 | 10km |
26 Jun | Whissendine 6ix PB | 42:08 | 68.07 | 6mi |
19 Jun | Summer Solstice 10k Road Race PB | 41:32 | 71.55 | 10km |
6 Jun | The 10K Chase Challenge | 45:51 | 64.81 | 10km |
26 Apr | London Marathon SB | 3:21:50 | 66.37 | 26.2mi |
18 Apr | Mawddach Goldrush Trail Race PB | 1:09:14 | 63.46 | 9mi |
30 Mar | C.O.D. triple Lightmoor marathon Telford | 4:14:57 | 52.55 | 26.2mi |
28 Mar | Delamere parkrun PB | 19:22 | 76.08 | 5km |
8 Mar | Oulton Park 1/2 Marathon | 1:42:23 | 62.97 | 13.1mi |
22 Feb | CCMIDS- Canicross PB | 19:44 | 73.48 | 3.06mi |
21 Feb | CCMIDS- Canicross | 21:12 | 68.39 | 3.06mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 77 | 65 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2024 | 29 | 30 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2023 | 82 | 61 | 84 | 77 | 62 | 62 | 82 | 54 | 58 | 75 | 67 | 111 | 875 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2023 | 15 | 48 | 18 | 19 | 17 | 18 | 14 | 46 | 19 | 10 | 2 | 13 | 240 |
2023 | 8 | 0 | 14 | 0 | 0 | 0 | 22 | 6 | 0 | 0 | 6 | 0 | 56 |
2022 | 74 | 62 | 97 | 76 | 83 | 84 | 33 | 42 | 31 | 66 | 76 | 73 | 796 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 2.8 |
2022 | 125 | 90 | 33 | 54 | 75 | 44 | 50 | 51 | 29 | 20 | 20 | 4 | 596 |
2022 | 38 | 93 | 17 | 0 | 4 | 61 | 87 | 144 | 47 | 148 | 0 | 4 | 642 |
2021 | 175 | 120 | 152 | 134 | 109 | 64 | 67 | 83 | 50 | 69 | 67 | 81 | 1170 |
2021 | 0 | 0 | 0 | 0.2 | 0 | 4.8 | 11.3 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2021 | 138 | 131 | 154 | 152 | 126 | 130 | 123 | 138 | 104 | 101 | 111 | 105 | 1515 |
2021 | 0 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 37 |
2020 | 0 | 0 | 56 | 16 | 93 | 98 | 101 | 92 | 142 | 107 | 93 | 112 | 911 |
2020 | 0 | 0 | 0 | 0 | 1.9 | 2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2020 | 90 | 164 | 181 | 76 | 117 | 122 | 133 | 103 | 124 | 155 | 161 | 170 | 1595 |
2020 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 28 | 37 | 36 | 34 | 90 | 103 | 132 | 70 | 124 | 56 | 91 | 123 | 924 |
2019 | 0 | 0 | 16 | 4 | 4 | 0 | 0 | 23 | 6 | 0 | 0 | 2 | 55 |
2018 | 151 | 51 | 39 | 49 | 29 | 68 | 51 | 36 | 57 | 69 | 80 | 109 | 790 |
2018 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 239 | 116 | 221 | 106 | 62 | 142 | 95 | 176 | 141 | 160 | 101 | 164 | 1721 |
2017 | 5 | 12 | 0 | 4 | 14 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2016 | 173 | 179 | 173 | 151 | 17 | 42 | 29 | 31 | 34 | 64 | 175 | 141 | 1208 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 8 | 14 | 8 | 12 | 48 |
2015 | 116 | 123 | 166 | 110 | 123 | 206 | 167 | 209 | 161 | 87 | 52 | 51 | 1572 |
2015 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 5 | 0 | 0 | 50 | 0 | 13 | 0 | 0 | 0 | 0 | 177 | 38 | 285 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2013 | 0 | 0 | 0 | 11 | 102 | 35 | 2 | 0 | 6 | 19 | 36 | 124 | 335 |
2012 | 0 | 0 | 38 | 0 | 0 | 31 | 33 | 0 | 64 | 0 | 0 | 41 | 207 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 32 | 17 | 69 | 37 | 197 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0mi - 5:29(49:23:49/mi) 60/88bpm [177829b/mi] 10cal Add a comment
Add a comment
Split Summary
=== 1) 1mi - 20:28(20:28/mi) 99/119bpm [2027b/mi] 128cal 47/88rpm 2) 1mi - 20:45(20:45/mi) 99/120bpm [2055b/mi] 121cal 49/59rpm 3) 1mi - 21:02(21:02/mi) 95/121bpm [1999b/mi] 116cal 50/58rpm 4) 0.34mi - 9:36(28:21/mi) 87/107bpm [2466b/mi] 44cal 30/74rpm Add a comment
Add a comment
|
Add a comment
Add a comment
Split Summary
=== 1) 0.01mi - 4:03(7:54:54/mi) 76/115bpm [36092b/mi] 13cal Add a comment
Split Summary
=== 1) 0.65mi - 15:06(23:23/mi) 117/146bpm [2736b/mi] 114cal 37/124rpm Add a comment
Split Summary
=== 1) 0.15mi - 2:00(13:32/mi) 124/129bpm [1679b/mi] 19cal 2) 1mi - 9:19(9:19/mi) 163/174bpm [1518b/mi] 138cal 3) 1mi - 9:46(9:46/mi) 162/174bpm [1583b/mi] 141cal 4) 0.5mi - 4:14(8:28/mi) 164/174bpm [1388b/mi] 57cal 5) 0.11mi - 2:00(18:33/mi) 145/162bpm [2690b/mi] 19cal Add a comment
Split Summary
=== 1) 0.55mi - 8:59(16:15/mi) 114/140bpm [1853b/mi] 83cal 51/124rpm Add a comment
Add a comment
|
Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 0.01mi - 3:00(6:13:15/mi) 54/67bpm [20156b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 19:31(19:31/mi) 113/136bpm [2205b/mi] 138cal 39/123rpm 2) 0.07mi - 9(2:18/mi) 128/129bpm [295b/mi] 2cal Add a comment
Split Summary
=== 1) 0.16mi - 2:00(12:40/mi) 102/110bpm [1292b/mi] 14cal 2) 1mi - 10:44(10:44/mi) 144/159bpm [1545b/mi] 141cal 3) 1mi - 10:20(10:20/mi) 151/182bpm [1561b/mi] 139cal 4) 0.12mi - 2:00(16:43/mi) 144/177bpm [2408b/mi] 20cal Add a comment
Split Summary
=== 1) 0.65mi - 11:25(17:34/mi) 105/123bpm [1845b/mi] 89cal 53/124rpm Add a comment
|
Split Summary
=== 1) 0.01mi - 3:04(8:35:26/mi) 78/103bpm [40204b/mi] 10cal Add a comment
Split Summary
=== 1) 0.14mi - 2:00(14:30/mi) 107/113bpm [1552b/mi] 16cal 2) 1mi - 9:39(9:39/mi) 149/163bpm [1438b/mi] 134cal 3) 1mi - 9:03(9:03/mi) 163/175bpm [1475b/mi] 132cal 4) 0.11mi - 2:00(18:29/mi) 148/165bpm [2737b/mi] 24cal Add a comment
Split Summary
=== 1) 0.15mi - 3:27(22:37/mi) 92/101bpm [2081b/mi] 21cal 41/66rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 17:25(28:03/mi) 107/135bpm [3002b/mi] 111cal 30/121rpm Add a comment
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 104/121bpm [1946b/mi] 126cal 52/64rpm 2) 0.08mi - 2:13(29:02/mi) 98/106bpm [2845b/mi] 12cal 13/61rpm Add a comment
Add a comment
Add a comment
|
-
|
Add a comment
Split Summary
=== 1) 0mi - 6:18(143:19:17/mi) 62/87bpm [533156b/mi] 11cal Add a comment
Split Summary
=== 1) 1mi - 24:28(24:28/mi) 90/108bpm [2203b/mi] 132cal 40/61rpm 2) 0.69mi - 15:31(22:26/mi) 93/118bpm [2086b/mi] 86cal 44/62rpm Add a comment
Split Summary
=== 1) 1mi - 20:29(20:29/mi) 93/122bpm [1905b/mi] 129cal 49/63rpm 2) 0.65mi - 14:06(21:48/mi) 96/109bpm [2092b/mi] 83cal 43/63rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 22:39(22:39/mi) 100/122bpm [2266b/mi] 140cal 39/76rpm 2) 0.56mi - 18:52(33:56/mi) 96/122bpm [3258b/mi] 89cal 22/62rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 104/132bpm [1947b/mi] 129cal 50/123rpm 2) 0.39mi - 8:59(22:55/mi) 96/113bpm [2200b/mi] 53cal 38/123rpm Add a comment
|
Split Summary
=== 1) 1mi - 17:22(17:22/mi) 120/153bpm [2084b/mi] 153cal 48/124rpm 2) 0.52mi - 12:52(24:31/mi) 124/158bpm [3041b/mi] 99cal 36/123rpm Add a comment
Add a comment
Add a comment
Split Summary
=== 1) 0.03mi - 2:00(1:11:50/mi) 67/68bpm [4813b/mi] 4cal 2) 1mi - 10:31(10:31/mi) 142/176bpm [1493b/mi] 128cal 3) 0.1mi - 2:00(20:41/mi) 153/176bpm [3163b/mi] 27cal Add a comment
Split Summary
=== 1) 1mi - 19:50(19:50/mi) 103/126bpm [2043b/mi] 131cal 49/117rpm 2) 0.23mi - 8:41(37:10/mi) 94/115bpm [3494b/mi] 44cal 24/120rpm Add a comment
|
Add a comment
Add a comment
Split Summary
=== 1) 1mi - 11:37(11:37/mi) 134/152bpm [1557b/mi] 133cal 2) 1mi - 11:14(11:14/mi) 147/154bpm [1651b/mi] 141cal 3) 0.01mi - 13(16:48/mi) 123/123bpm [2067b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 17:32(17:32/mi) 116/138bpm [2034b/mi] 133cal 58/124rpm 2) 0.13mi - 7:07(55:51/mi) 103/112bpm [5752b/mi] 35cal 13/71rpm Add a comment
Split Summary
=== 1) 0.55mi - 14:26(26:03/mi) 106/124bpm [2762b/mi] 93cal 37/124rpm Add a comment
|
Split Summary
=== 1) 0.58mi - 5:48(10:03/mi) 146/173bpm [1466b/mi] 76cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 4:20(17:46:18/mi) 74/95bpm [78906b/mi] 12cal Add a comment
Split Summary
=== 1) 1mi - 20:22(20:22/mi) 104/124bpm [2118b/mi] 127cal 50/61rpm 2) 1mi - 18:10(18:10/mi) 104/125bpm [1889b/mi] 117cal 55/68rpm 3) 0.24mi - 10:55(45:47/mi) 91/114bpm [4166b/mi] 44cal 18/76rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0.01mi - 4:04(4:31:29/mi) 86/95bpm [23348b/mi] 17cal Add a comment
Split Summary
=== 1) 0.6mi - 12:08(20:08/mi) 93/136bpm [1873b/mi] 85cal 43/123rpm Add a comment
Split Summary
=== 1) 0.13mi - 2:00(14:57/mi) 89/96bpm [1330b/mi] 17cal 2) 0.53mi - 5:00(9:26/mi) 121/132bpm [1142b/mi] 68cal 3) 0.23mi - 2:00(8:42/mi) 130/139bpm [1131b/mi] 28cal Add a comment
Split Summary
=== 1) 0.37mi - 7:22(19:42/mi) 72/91bpm [1418b/mi] 42cal 46/64rpm Add a comment
|
Split Summary
=== 1) 0.75mi - 22:57(30:44/mi) 82/112bpm [2520b/mi] 101cal 25/117rpm Add a comment
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 104/128bpm [1949b/mi] 128cal 52/114rpm 2) 1mi - 17:27(17:27/mi) 111/136bpm [1937b/mi] 124cal 56/59rpm 3) 1mi - 17:07(17:07/mi) 108/127bpm [1848b/mi] 120cal 56/61rpm 4) 0.14mi - 4:51(35:29/mi) 110/119bpm [3903b/mi] 31cal 24/60rpm Add a comment
Split Summary
=== 1) 0mi - 5:25(0/mi) 66/91bpm [INFb/mi] 11cal Add a comment
|
Split Summary
=== 1) 0.84mi - 24:39(29:26/mi) 93/111bpm [2737b/mi] 125cal 25/89rpm Add a comment
Split Summary
=== 1) 1mi - 16:58(16:58/mi) 115/138bpm [1952b/mi] 132cal 54/124rpm 2) 0.05mi - 53(16:54/mi) 109/112bpm [1842b/mi] 6cal 55/66rpm Add a comment
Split Summary
=== 1) 0.35mi - 5:00(14:23/mi) 110/126bpm [1583b/mi] 45cal 2) 1mi - 8:55(8:55/mi) 150/163bpm [1337b/mi] 125cal 3) 1mi - 8:40(8:40/mi) 160/173bpm [1388b/mi] 128cal 4) 0.26mi - 2:25(9:12/mi) 166/169bpm [1527b/mi] 36cal 5) 1mi - 9:18(9:18/mi) 167/177bpm [1552b/mi] 138cal 6) 0.08mi - 42(8:51/mi) 166/168bpm [1470b/mi] 10cal 7) 0.33mi - 5:00(15:10/mi) 140/168bpm [2124b/mi] 51cal Add a comment
Split Summary
=== 1) 0.22mi - 5:48(26:27/mi) 100/121bpm [2644b/mi] 38cal 29/123rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 17:22(17:22/mi) 102/122bpm [1771b/mi] 122cal 55/68rpm 2) 0.59mi - 16:24(27:53/mi) 102/127bpm [2845b/mi] 95cal 26/60rpm Add a comment
Split Summary
=== 1) 0.73mi - 19:16(26:24/mi) 90/113bpm [2376b/mi] 102cal 35/71rpm Add a comment
|
1) 0.53mi - 13:20(25:00/mi) 93/112bpm [2326b/mi] 78cal 31/72rpm
Add a comment
1) 0.97mi - 10:00(10:17/mi) 136/165bpm [1399b/mi] 126cal
2) 0.04mi - 30(12:43/mi) 160/163bpm [2035b/mi] 7cal 3) 0.03mi - 20(10:06/mi) 155/158bpm [1565b/mi] 4cal 4) 0.06mi - 45(13:36/mi) 157/163bpm [2136b/mi] 9cal 5) 0.04mi - 20(9:07/mi) 148/149bpm [1349b/mi] 4cal 6) 0.08mi - 45(9:55/mi) 148/152bpm [1467b/mi] 10cal 7) 0.04mi - 20(8:20/mi) 151/152bpm [1258b/mi] 5cal 8) 0.06mi - 45(13:25/mi) 153/155bpm [2053b/mi] 9cal 9) 0.02mi - 20(15:39/mi) 139/147bpm [2176b/mi] 3cal 10) 0.09mi - 45(8:16/mi) 144/155bpm [1190b/mi] 10cal 11) 0.04mi - 20(8:14/mi) 159/162bpm [1310b/mi] 5cal 12) 0.06mi - 45(12:27/mi) 159/164bpm [1980b/mi] 10cal 13) 0.04mi - 20(7:27/mi) 157/159bpm [1170b/mi] 5cal 14) 0.09mi - 45(8:15/mi) 165/171bpm [1361b/mi] 12cal 15) 0.02mi - 20(14:28/mi) 158/164bpm [2286b/mi] 4cal 16) 0.07mi - 45(10:17/mi) 149/153bpm [1533b/mi] 9cal 17) 0.04mi - 20(8:08/mi) 156/159bpm [1270b/mi] 5cal 18) 0.06mi - 45(11:35/mi) 161/166bpm [1866b/mi] 11cal 19) 0.98mi - 10:00(10:15/mi) 160/179bpm [1641b/mi] 138cal 20) 0.49mi - 5:58(12:09/mi) 152/179bpm [1847b/mi] 66cal Add a comment
1) 1mi - 17:56(17:56/mi) 102/120bpm [1830b/mi] 133cal 53/64rpm
2) 0.15mi - 5:24(35:03/mi) 87/97bpm [3049b/mi] 23cal 26/93rpm Add a comment
|
1) 1mi - 15:35(15:35/mi) 102/117bpm [1590b/mi] 119cal 59/124rpm
2) 1mi - 17:07(17:07/mi) 103/120bpm [1763b/mi] 122cal 58/124rpm 3) 0.03mi - 1:03(31:09/mi) 86/92bpm [2679b/mi] 4cal 25/58rpm Add a comment
1) 0.54mi - 5:00(9:19/mi) 136/163bpm [1267b/mi] 66cal
2) 1mi - 9:04(9:04/mi) 158/171bpm [1431b/mi] 135cal 3) 1mi - 10:37(10:37/mi) 156/170bpm [1657b/mi] 147cal 4) 0.55mi - 8:15(15:03/mi) 133/165bpm [2002b/mi] 76cal Add a comment
1) 1mi - 17:59(17:59/mi) 99/123bpm [1780b/mi] 130cal 54/106rpm
2) 0.01mi - 1:15(2:08:04/mi) 94/96bpm [12038b/mi] 6cal 14/63rpm Add a comment
|
1) 1mi - 15:49(15:49/mi) 95/112bpm [1502b/mi] 115cal 58/124rpm
2) 1mi - 17:02(17:02/mi) 102/128bpm [1737b/mi] 123cal 59/124rpm 3) 0.2mi - 4:56(25:08/mi) 98/105bpm [2464b/mi] 29cal 21/62rpm Add a comment
1) 0.34mi - 39:50(1:58:16/mi) 74/103bpm [8751b/mi] 111cal 8/80rpm
Add a comment
1) 1mi - 16:03(16:03/mi) 110/134bpm [1765b/mi] 124cal 58/124rpm
2) 1mi - 27:03(27:03/mi) 125/152bpm [3380b/mi] 232cal 33/124rpm 3) 1mi - 25:37(25:37/mi) 123/152bpm [3150b/mi] 170cal 32/124rpm 4) 1mi - 25:07(25:07/mi) 99/120bpm [2486b/mi] 121cal 37/123rpm 5) 0.28mi - 6:54(24:32/mi) 99/115bpm [2429b/mi] 39cal 37/63rpm Add a comment
1) 0.5mi - 11:54(23:56/mi) 96/113bpm [2297b/mi] 73cal 40/64rpm
Add a comment
|
1) 1mi - 28:50(28:50/mi) 94/124bpm [2710b/mi] 151cal 31/80rpm
2) 1mi - 32:07(32:07/mi) 100/137bpm [3212b/mi] 165cal 29/124rpm 3) 0.02mi - 39(36:56/mi) 88/89bpm [3250b/mi] 3cal 28/54rpm Add a comment
1) 0.3mi - 5:00(16:35/mi) 104/114bpm [1724b/mi] 46cal
2) 0.99mi - 10:00(10:07/mi) 136/159bpm [1376b/mi] 120cal 3) 0.91mi - 10:00(10:59/mi) 143/168bpm [1570b/mi] 128cal 4) 0.54mi - 5:00(9:14/mi) 157/168bpm [1450b/mi] 72cal Add a comment
|
-
|
1) 1mi - 24:34(24:34/mi) 99/115bpm [2432b/mi] 134cal 43/77rpm
2) 0.71mi - 19:27(27:14/mi) 99/121bpm [2696b/mi] 95cal 34/59rpm Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 40:56(41:06/mi) 79/106bpm [3247b/mi] 153cal 22/78rpm
Add a comment
|
1) 0.58mi - 23:02(39:46/mi) 91/114bpm [3618b/mi] 111cal 22/68rpm
Add a comment
1) 0.68mi - 23:18(34:08/mi) 82/104bpm [2799b/mi] 113cal 21/78rpm
Add a comment
|
1) 1mi - 24:45(24:45/mi) 103/124bpm [2550b/mi] 139cal 42/77rpm
2) 0.57mi - 28:13(49:50/mi) 89/123bpm [4435b/mi] 107cal 8/78rpm Add a comment
Add a comment
1) 1mi - 22:17(22:17/mi) 105/126bpm [2340b/mi] 131cal 46/68rpm
2) 0.09mi - 3:32(39:56/mi) 98/105bpm [3914b/mi] 17cal 19/60rpm Add a comment
|
1) 0.49mi - 5:00(10:06/mi) 140/156bpm [1414b/mi] 60cal
2) 0.61mi - 10:00(16:20/mi) 134/161bpm [2188b/mi] 114cal 3) 0.9mi - 10:00(11:10/mi) 148/162bpm [1653b/mi] 118cal 4) 0.08mi - 3:10(37:19/mi) 110/119bpm [4105b/mi] 13cal Add a comment
1) 0.61mi - 10:48(17:36/mi) 115/133bpm [2024b/mi] 92cal 55/73rpm
Add a comment
1) 0mi - 5:17(0/mi) 136/150bpm [INFb/mi] 63cal
Add a comment
Add a comment
1) 0.78mi - 20:54(26:42/mi) 98/120bpm [2616b/mi] 116cal 34/67rpm
Add a comment
|
1) 1mi - 20:55(20:55/mi) 98/125bpm [2050b/mi] 126cal 50/62rpm
2) 0.61mi - 16:17(26:41/mi) 93/124bpm [2482b/mi] 81cal 30/111rpm Add a comment
1) 1mi - 24:51(24:51/mi) 104/129bpm [2585b/mi] 142cal 41/106rpm
2) 0.11mi - 3:05(27:41/mi) 107/118bpm [2962b/mi] 17cal 40/106rpm Add a comment
|
1) 1mi - 13:29(13:29/mi) 120/148bpm [1618b/mi] 136cal
2) 1mi - 11:47(11:47/mi) 139/161bpm [1637b/mi] 141cal 3) 0.84mi - 16:23(19:34/mi) 125/168bpm [2445b/mi] 129cal Add a comment
|
Add a comment
Add a comment
|