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Wed 20th May 2020 at 5:00pm by Little legs

Run > General
  • Time
    27:21
  • Miles
    3.09
  • Min/mi
    8:51
  • Stride(cm)
    97
  • Cals
    304
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/159bpm 102cal 6.52/7.08mph
2) 1m - 8:47(8:47/m) 160/165bpm 107cal 6.83/7.28mph
3) 1m - 8:40(8:40/m) 143/167bpm 86cal 6.92/7.76mph
4) 0.09m - 42(8:02/m) 167/168bpm 9cal 7.47/7.89mph
9:12 8:47 8:40 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 113 85-132 1098 181 122-188
0.25 2:23 1:10 9:19 140 131-147 1304 185 182-188
0.38 3:31 1:08 9:08 148 145-151 1351 185 182-190
0.50 4:44 1:13 9:41 152 148-155 1473 184 182-186
0.63 5:51 1:07 8:55 154 152-155 1372 186 182-190
0.75 6:53 1:03 8:20 155 154-155 1292 186 184-188
0.88 8:01 1:08 9:05 157 155-159 1425 186 184-188
1.00 9:11 1:10 9:19 157 155-159 1464 184 182-188
1.13 10:27 1:16 10:04 153 152-155 1541 183 180-186
1.25 11:31 1:04 8:30 158 155-161 1343 186 184-186
1.38 12:35 1:05 8:37 161 159-162 1387 186 184-188
1.50 13:42 1:07 8:54 161 160-163 1433 187 186-188
1.63 14:48 1:06 8:46 160 158-162 1402 188 186-190
1.75 15:52 1:04 8:33 163 160-164 1393 188 184-192
1.88 16:56 1:04 8:32 162 160-164 1384 188 186-190
2.00 17:59 1:03 8:23 159 151-162 1332 185 182-186
2.13 2:12:19 1:54:20 +1:56:59 15:14:40 148 90-162 135370 185 182-188
2.25 2:16:59 4:41 37:24 122 94-138 4563 190 184-192
2.38 2:18:27 1:28 11:41 132 129-136 1542 187 184-190
2.50 2:19:33 1:06 8:48 134 132-135 1180 191 190-192
2.63 2:20:32 1:00 7:58 133 132-134 1059 190 188-192
2.75 2:21:33 1:01 8:06 151 133-165 1222 188 182-190
2.88 2:22:39 1:06 8:50 158 154-161 1395 187 180-192
3.00 2:23:39 59 7:55 165 160-167 1307 191 188-192
3.09 2:24:21 42 8:06 167 166-168 1353 189 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 186 3.1 27:22 46:46
    Pause 44.8 - - 1:56:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.42% More
    800m 4:03 8:08 41.65% More
    1km 5:03 8:08 44.04% More
    Mile 8:41 8:41 44.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:30 8:51
    5M 45:33 9:07
    10km 57:21 9:14
    10M 1:34:58 9:30
    Half 2:06:27 9:39
    20M 3:18:01 9:54
    Mara 4:23:38 10:04
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