Rav
M55
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Races
42 -
Miles
7847 -
Miles
1 -
Miles
5489 -
Miles
10 -
WAVA
65.68% -
5k
20:33 -
10k
42:03 -
Half
1:40:50
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
2.5mi | 1 | 38:46 28.22 | 38:46
15:30/mi
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28.22 | |||||
5km | 2 | 20:33 65.37 | 43:53 31.07 | 20:33
6:37/mi
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65.37 | ||||
4mi | 1 | 29:47 60.63 | 29:47
7:27/mi
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60.63 | |||||
10km | 33 | 43:23 62.70 | 42:14 64.87 | 42:03 65.67 | 43:11 64.45 | 43:24 65.68 | 42:03
6:46/mi
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65.68 | |
12.5km | 1 | 1:00:00 57.79 | 1:00:00
7:43/mi
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57.79 | |||||
13.1mi | 3 | 1:40:50 58.90 | 1:42:30 58.78 | 1:40:52 60.22 | 1:40:50
7:42/mi
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60.22 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | Buchlyvie 10K | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
21 May | Dumbarton 10k | 0.00 | 10km | |
14 May | Helensburgh 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k | 45:30 | 62.65 | 10km |
29 May | Dumbarton 10k SB | 43:24 | 65.68 | 10km |
22 May | Clydebank 10k | 44:21 | 64.28 | 10km |
15 May | Helensburgh 10k | 45:57 | 62.04 | 10km |
2013 | Result | WAVA | Distance | |
21 Aug | Springburn Harriers Canal Canter PB | 29:47 | 60.63 | 4mi |
2011 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
28 Aug | Paisley 10K | 0.00 | 10km | |
18 Aug | Broadwood 5K (4.6k really!) | 18:32 | 67.93 | 4.6km |
24 Jun | Calderglen Harriers Trail 10K | 47:12 | 58.96 | 10km |
12 Jun | Vale of Leven 10k | 44:22 | 62.73 | 10km |
2 Jun | Dumbarton 10k | 0.00 | 10km | |
26 May | Clydebank 10k SB | 43:11 | 64.45 | 10km |
22 May | EMF Half Marathon SB | 1:40:52 | 60.22 | 13.1mi |
19 May | Helensburgh 10k | 44:56 | 61.94 | 10km |
17 Apr | Balfron 10K | 46:35 | 59.74 | 10km |
5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race | 43:35 | 63.86 | 10km |
3 Jan | Lenzie Jog 2.5 mile PB | 38:46 | 28.22 | 2.5mi |
2010 | Result | WAVA | Distance | |
19 Sep | City of Stirling 10k | 42:13 | 65.41 | 10km |
12 Sep | Cumbernauld 10k | 43:03 | 64.14 | 10km |
5 Sep | Great Scottish Run Half Marathon SB | 1:42:30 | 58.78 | 13.1mi |
22 Aug | DeafBlind Scotland Field of Dreams One-off 5K RoadRace SB | 43:53 | 31.07 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 47:57 | 57.59 | 10km |
17 Jun | Kirkintilloch 10K | 43:33 | 63.40 | 10km |
12 Jun | Bearsden & Milngavie Highland Games 10K | 44:20 | 62.28 | 10km |
3 Jun | Dumbarton 10k | 42:33 | 64.89 | 10km |
27 May | Clydebank 10k PB | 42:03 | 65.67 | 10km |
20 May | Helensburgh 10k | 42:10 | 65.48 | 10km |
25 Apr | Balfron 10K | 44:01 | 62.73 | 10km |
17 Apr | Deafblind Scotland Canal run 10km | 44:30 | 62.05 | 10km |
2009 | Result | WAVA | Distance | |
18 Jun | Kirkintilloch 10k | 42:47 | 64.04 | 10km |
14 Jun | Vale of Leven 10k | 44:42 | 61.29 | 10km |
11 Jun | Rouken Glen 10K | 43:43 | 62.67 | 10km |
4 Jun | Dumbarton 10k SB | 42:14 | 64.87 | 10km |
28 May | Clydebank 10k | 43:09 | 63.49 | 10km |
21 May | Helensburgh 10k | 44:19 | 61.82 | 10km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:00:00 | 57.79 | 12.5km |
2008 | Result | WAVA | Distance | |
21 Sep | Linlithgow 10K | 45:36 | 59.65 | 10km |
14 Sep | Cumbernauld 10K | 43:51 | 62.04 | 10km |
14 Aug | Broadwood 5K PB | 20:33 | 65.37 | 5km |
3 Aug | Helensburgh Half-Marathon PB | 1:40:50 | 58.90 | 13.1mi |
19 Jun | Kirkintilloch 10k SB | 43:23 | 62.70 | 10km |
15 Jun | Vale of Leven 10k | 44:32 | 61.08 | 10km |
5 Jun | Dumbarton 10k | 43:33 | 62.46 | 10km |
29 May | Clydebank 10k | 44:41 | 60.88 | 10km |
22 May | Helensburgh 10k | 44:31 | 61.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 53 | 45 | 45 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2024 | 295 | 260 | 223 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 930 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 76 | 54 | 49 | 42 | 11 | 36 | 41 | 45 | 42 | 35 | 45 | 22 | 496 |
2023 | 123 | 153 | 205 | 257 | 459 | 210 | 255 | 376 | 228 | 225 | 162 | 48 | 2701 |
2022 | 62 | 47 | 48 | 43 | 29 | 25 | 28 | 42 | 37 | 47 | 40 | 118 | 566 |
2022 | 0 | 0 | 18 | 40 | 18 | 0 | 0 | 36 | 95 | 26 | 69 | 0 | 302 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 20 | 38 | 51 | 48 | 41 | 40 | 16 | 29 | 38 | 44 | 116 | 480 |
2021 | 19 | 25 | 18 | 0 | 13 | 20 | 155 | 123 | 61 | 22 | 8 | 0 | 464 |
2020 | 32 | 42 | 29 | 51 | 75 | 69 | 75 | 79 | 61 | 38 | 45 | 26 | 621 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 22 | 19 | 0 | 4 | 0 | 11 | 68 |
2019 | 40 | 27 | 51 | 29 | 10 | 28 | 44 | 18 | 22 | 28 | 43 | 31 | 371 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 56 | 36 | 50 | 0 | 0 | 0 | 147 |
2018 | 45 | 39 | 20 | 62 | 30 | 6 | 23 | 30 | 26 | 36 | 23 | 2 | 341 |
2018 | 0 | 0 | 15 | 0 | 37 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 95 |
2017 | 54 | 55 | 45 | 42 | 38 | 45 | 14 | 39 | 29 | 25 | 32 | 101 | 520 |
2017 | 52 | 15 | 46 | 50 | 40 | 45 | 54 | 0 | 37 | 0 | 12 | 0 | 350 |
2016 | 71 | 78 | 60 | 84 | 66 | 65 | 55 | 52 | 50 | 68 | 41 | 32 | 721 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 75 | 120 | 52 | 0 | 361 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 66 | 64 | 80 | 67 | 60 | 75 | 87 | 32 | 57 | 54 | 56 | 34 | 731 |
2014 | 65 | 61 | 51 | 33 | 46 | 41 | 22 | 64 | 54 | 74 | 62 | 54 | 626 |
2013 | 28 | 24 | 27 | 35 | 66 | 58 | 60 | 83 | 64 | 53 | 51 | 31 | 580 |
2012 | 18 | 20 | 14 | 27 | 20 | 13 | 44 | 50 | 56 | 53 | 52 | 25 | 392 |
2011 | 58 | 56 | 44 | 53 | 61 | 36 | 46 | 35 | 15 | 0 | 0 | 0 | 403 |
2010 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 32 | 17 | 42 | 56 | 49 | 34 | 15 | 56 | 40 | 35 | 17 | 11 | 405 |
2010 | 0 | 0 | 0 | 23 | 0 | 10 | 37 | 0 | 0 | 0 | 0 | 0 | 71 |
2009 | 47 | 51 | 48 | 15 | 61 | 44 | 3 | 5 | 47 | 30 | 30 | 21 | 401 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 8:31(8:31/mi) 116/134bpm [987b/mi] 91cal
2) 1mi - 8:21(8:21/mi) 116/120bpm [968b/mi] 83cal 3) 1mi - 8:02(8:02/mi) 117/121bpm [941b/mi] 75cal 4) 0.11mi - 57(8:27/mi) 119/121bpm [1006b/mi] 9cal Add a comment
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1) 29.28mi - 2:19:34(4:46/mi) 12.59/30.7mph
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1) 1mi - 8:37(8:37/mi) 119/135bpm [1026b/mi] 98cal
2) 1mi - 8:19(8:19/mi) 113/122bpm [940b/mi] 75cal 3) 1mi - 7:59(7:59/mi) 112/120bpm [894b/mi] 66cal 4) 0.11mi - 57(8:29/mi) 113/116bpm [958b/mi] 7cal Add a comment
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1) 20.34mi - 1:25:08(4:11/mi) 14.34/28.47mph
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1) 1mi - 8:32(8:32/mi) 137/152bpm [1169b/mi] 118cal
2) 1mi - 8:20(8:20/mi) 155/166bpm [1291b/mi] 130cal 3) 1mi - 8:03(8:03/mi) 165/172bpm [1328b/mi] 136cal 4) 1mi - 8:16(8:16/mi) 165/181bpm [1365b/mi] 141cal 5) 0mi - 0(1:55/mi) 171/171bpm [326b/mi] Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:30(8:30/mi) 129/145bpm [1096b/mi] 107cal
2) 1mi - 8:04(8:04/mi) 124/128bpm [1000b/mi] 91cal 3) 1mi - 8:12(8:12/mi) 125/132bpm [1026b/mi] 92cal 4) 0.11mi - 54(7:59/mi) 132/134bpm [1054b/mi] 11cal Add a comment
1) 30.12mi - 2:11:41(4:22/mi) 13.72/28.88mph
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1) 1mi - 8:44(8:44/mi) 124/142bpm [1083b/mi] 106cal
2) 1mi - 8:31(8:31/mi) 145/153bpm [1236b/mi] 125cal 3) 1mi - 8:04(8:04/mi) 147/157bpm [1186b/mi] 120cal 4) 1mi - 8:09(8:09/mi) 152/157bpm [1239b/mi] 124cal 5) 1mi - 8:10(8:10/mi) 126/151bpm [1030b/mi] 63cal 6) 1mi - 8:20(8:20/mi) 114/119bpm [950b/mi] 30cal 7) 0.22mi - 1:49(8:08/mi) 115/118bpm [935b/mi] 7cal Add a comment
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1) 21.5mi - 1:45:55(4:56/mi) 12.18/27.71mph
2) 0mi - 2(0/mi) Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:37(8:37/mi) 126/138bpm [1085b/mi] 108cal
2) 1mi - 8:27(8:27/mi) 139/150bpm [1173b/mi] 119cal 3) 1mi - 8:07(8:07/mi) 140/151bpm [1137b/mi] 114cal 4) 1mi - 8:15(8:15/mi) 144/151bpm [1188b/mi] 119cal 5) 0.01mi - 4(8:12/mi) 144/144bpm [1181b/mi] 1cal Add a comment
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1) 20.92mi - 1:33:35(4:28/mi) 13.41/31.53mph
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1) 1mi - 8:46(8:46/mi) 128/143bpm [1123b/mi] 113cal
2) 1mi - 8:17(8:17/mi) 128/147bpm [1060b/mi] 101cal 3) 1mi - 8:03(8:03/mi) 139/147bpm [1120b/mi] 112cal 4) 1mi - 8:06(8:06/mi) 139/148bpm [1125b/mi] 110cal 5) 1mi - 8:11(8:11/mi) 116/130bpm [948b/mi] 47cal Add a comment
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1) 1mi - 8:22(8:22/mi) 109/121bpm [912b/mi] 79cal
2) 1mi - 8:02(8:02/mi) 127/140bpm [1021b/mi] 99cal 3) 1mi - 8:11(8:11/mi) 120/138bpm [981b/mi] 80cal 4) 1mi - 8:15(8:15/mi) 111/124bpm [916b/mi] 57cal 5) 0.01mi - 4(7:48/mi) 110/110bpm [857b/mi] Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 4.1mi - 23:50(5:48/mi) 10.33/16.96mph
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1) 1mi - 8:27(8:27/mi) 117/130bpm [989b/mi] 92cal
2) 1mi - 8:09(8:09/mi) 115/119bpm [937b/mi] 77cal 3) 1mi - 8:08(8:08/mi) 114/118bpm [927b/mi] 71cal 4) 0.12mi - 58(8:17/mi) 117/119bpm [970b/mi] 8cal Add a comment
1) 30mi - 2:13:49(4:28/mi) 13.45/34.24mph
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1) 1mi - 8:36(8:36/mi) 107/116bpm [919b/mi] 78cal
2) 1mi - 8:06(8:06/mi) 110/113bpm [891b/mi] 71cal 3) 1mi - 8:07(8:07/mi) 108/115bpm [877b/mi] 64cal 4) 1mi - 8:01(8:01/mi) 112/116bpm [897b/mi] 66cal 5) 1mi - 8:01(8:01/mi) 113/117bpm [905b/mi] 64cal Add a comment
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1) 21.24mi - 1:35:40(4:30/mi) 13.32/29.44mph
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1) 1mi - 8:24(8:24/mi) 103/110bpm [866b/mi] 70cal
2) 1mi - 8:01(8:01/mi) 108/113bpm [867b/mi] 69cal 3) 1mi - 7:40(7:40/mi) 113/127bpm [866b/mi] 70cal 4) 0.14mi - 58(6:45/mi) 132/134bpm [892b/mi] 12cal Add a comment
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