Wed 20th May 2020 at 1:00pm by FoleyCD

Walk > General

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Time
30:37
Miles
1.54
Min/mi
19:53
Stride(cm)
71
Cals
227
Cadence
113
BPM
112
%MHR
65.5
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 107/131bpm 140cal 55/61rpm 2.97/3.76mph
2) 0.54m - 10:26(19:24/m) 121/132bpm 87cal 56/61rpm 3.09/3.3mph

20:11 10:26

Pace

11%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:24	78 63-86	1903	112 102-118
0.13	2:41	1:10	18:35	89 88-90	1654	113 110-118
0.19	3:47	1:06	17:40	89 87-90	1573	114 110-116
0.25	5:00	1:12	19:14	99 88-118	1904	118 116-122
0.31	6:16	1:16	20:18	120 110-130	2436	112 108-114
0.38	7:27	1:11	18:59	109 106-111	2069	113 112-114
0.44	8:40	1:13	19:25	108 98-117	2096	113 108-114
0.50	9:56	1:17	20:27	115 113-118	2352	111 106-114
0.56	11:20	1:23	22:11	111 108-116	2463	111 106-116
0.63	12:37	1:18	20:42	115 113-116	2381	115 110-122
0.69	13:51	1:13	19:34	116 113-117	2270	120 116-122
0.75	15:03	1:12	19:17	113 110-114	2179	114 112-118
0.81	16:15	1:13	19:21	115 112-117	2225	114 112-116
0.88	17:39	1:23	22:11	114 113-116	2529	115 112-118
0.94	18:50	1:11	19:03	112 110-114	2133	113 112-114
1.00	20:10	1:20	21:14	113 111-116	2399	114 110-116
1.06	21:20	1:10	18:48	117 106-123	2199	116 112-120
1.13	22:32	1:12	19:16	124 113-132	2389	112 110-116
1.19	23:43	1:11	18:55	118 115-119	2233	113 112-116
1.25	24:57	1:13	19:36	124 112-132	2430	114 112-116
1.31	26:07	1:10	18:35	120 118-124	2229	112 106-118
1.38	27:23	1:16	20:22	121 120-123	2464	113 108-118
1.44	28:35	1:12	19:12	122 118-127	2342	113 112-114
1.50	29:48	1:13	19:28	118 117-119	2296	113 110-114
1.54	30:38	50	22:12	120 118-121	2664	110 106-114

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:35	19:16	More
1km	12:05	19:27	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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