Wed 20th May 2020 at 12:00pm by ThePenkethRunner

Bike > General

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Time
1:12:46
Miles
20.01
Mph
16.5
FBI
67.69
Cals
1423
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 72cal 17.02/21.81mph
2) 1m - 3:20(3:20/m) 67cal 18.03/19.85mph
3) 1m - 3:08(3:08/m) 75cal 19.11/21.37mph
4) 1m - 3:32(3:32/m) 81cal 16.95/23.63mph
5) 1m - 3:13(3:13/m) 72cal 18.66/21.29mph
6) 1m - 3:17(3:17/m) 74cal 18.31/21.19mph
7) 1m - 3:47(3:47/m) 64cal 15.87/19.83mph
8) 1m - 4:15(4:15/m) 80cal 14.1/21.73mph
9) 1m - 3:58(3:58/m) 65cal 15.12/20.37mph
10) 1m - 3:36(3:36/m) 74cal 16.66/21.5mph
11) 1m - 3:30(3:30/m) 71cal 17.15/20.39mph
12) 1m - 3:12(3:12/m) 78cal 18.71/29.47mph
13) 1m - 3:26(3:26/m) 73cal 17.45/22.6mph
14) 1m - 4:43(4:43/m) 61cal 12.73/18.01mph
15) 1m - 3:33(3:33/m) 70cal 16.88/20.54mph
16) 1m - 3:44(3:44/m) 75cal 16.08/19.45mph
17) 1m - 3:37(3:37/m) 66cal 16.62/19.37mph
18) 1m - 3:33(3:33/m) 66cal 16.86/18.64mph
19) 1m - 3:57(3:57/m) 64cal 15.18/18.18mph
20) 1m - 3:51(3:51/m) 75cal 15.56/23.75mph
21) 0.01m - 1(2:56/m) 20.5/19.93mph

3:31 3:20 3:08 3:32 3:13 3:17 3:47 4:15 3:58 3:36 3:30 3:12 3:26 4:43 3:33 3:44 3:37 3:33 3:57 3:51 1

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:32	3:32	17.01	7/3
2.00	6:51	3:20	18.03	6/7
3.00	10:00	3:08	19.11	7/3
4.00	14:04	4:04 +32	14.74	18/11
5.00	17:17	3:13	18.64	6/5
6.00	20:34	3:17	18.31	9/9
7.00	24:42	4:09 +22	14.48	7/12
8.00	29:46	5:04 +48	11.84	26/16
9.00	35:41	5:54 +1:57	10.16	7/10
10.00	39:17	3:36	16.64	11/13
11.00	42:47	3:30	17.15	13/20
12.00	47:56	5:09 +1:57	11.66	14/23
13.00	51:23	3:27	17.39	9/8
14.00	56:30	5:08 +25	11.70	6/8
15.00	1:00:04	3:34	16.86	4/3
16.00	1:03:48	3:44	16.07	11/5
17.00	1:07:24	3:36	16.63	7/8
18.00	1:10:58	3:34	16.85	5/8
19.00	1:14:55	3:57	15.19	6/4
20.00	1:18:48	3:53 +2	15.45	10/12

Elevation

Asc 197m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.3%	9.6
10 1.8%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:29	3:00	More
1km	1:54	3:04	More
Mile	3:06	3:06	More
5k	10:03	3:14	More
5 miles	16:58	3:24	More
10k	21:11	3:24	More
10 miles	39:05	3:55	More
Half	51:49	3:57	More
20 miles	1:18:48	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	43:55	3:32
15 miles	53:37	3:34
20 miles	1:12:44	3:38
40km	1:31:34	3:41
25 miles	1:32:08	3:41
42km	1:36:26	3:42
50 miles	3:12:06	3:51
56 miles	3:36:37	3:52
100 miles	6:40:30	4:00
112 miles	7:31:38	4:02

Fetch Miles

3:29	A flat bit of the A49

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