M45 Essex

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Recent Training
10th Aug
General 8.1mi 1:29:08
8th Aug
General 5.6mi 56:57
7th Aug
General 3.4mi 33:36
5th Aug
General 9mi 1:33:22
4th Aug
General 7.5mi 1:16:40
Planned Races
Great Eastern Run 16th Oct
12 Month Benchmarks Run
Mile 6:33
5k 20:43
5mi 34:14
10k 42:57
10mi 1:10:01
Half 1:32:12
20mi 3:28:06
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2022 Targets Set your targets
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Followers (4)
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