M45 Essex

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My parkrun
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Recent Training
29th Nov
General 1.6mi 27:17
28th Nov
General 3.4mi 44:09
27th Nov
General 1.7mi 26:33
26th Nov
General 4mi 58:18
25th Nov
General 3.2mi 52:28
Planned Races
Flitch Way Marathon 31st Dec
12 Month Benchmarks Run Bike
Mile 7:24 11:00
5k 23:16 0
5mi 37:56 0
10k 47:26 0
10mi 1:17:12 0
Half 1:41:24 0
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2023 Targets Set your targets
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