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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:01am by LiamS76

Run > General
  • Time
    21:44
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    93.8%
  • WAVA
    66.42
  • Stride(cm)
    132
  • Cals
    321
  • Cadence
    175
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    1180
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:45/mi) 158/169bpm [1065b/mi] 89/91rpm 8.9/10.07mph
2) 1mi - 6:58(6:59/mi) 171/178bpm [1194b/mi] 87/88rpm 8.59/9.82mph
3) 1mi - 7:13(7:14/mi) 178/180bpm [1286b/mi] 86/88rpm 8.3/9.32mph
4) 0.11mi - 48(7:14/mi) 178/180bpm [1287b/mi] 86/88rpm 8.3/9.32mph
6:44 6:58 7:13 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 158 76-169 1067 176 0-182 6/3
2.00 13:42 6:57 6:58 171 164-178 1192 174 172-176 4/5
3.00 20:54 7:12 7:13 178 174-180 1284 173 170-176 5/4
3.11 21:39 45 6:48 178 177-179 1209 170 170-172 0/1
3.12 21:44 5 6:21 179 179-179 1135 169 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 21:41 6:57
    Walk 0.1 136 0 1 8:57
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.44% More
    800m 3:12 6:27 59.37% More
    1km 4:02 6:29 62.18% More
    Mile 6:37 6:37 65.09% More
    5k 21:35 6:57 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.21
    5km 21:38 6:58 66.46
    5M 35:50 7:10 65.34
    10km 45:07 7:16 64.76
    10M 1:14:42 7:28 64.17
    Half 1:39:27 7:35 63.58
    20M 2:35:45 7:47 63.44
    Mara 3:27:22 7:55 63.66
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