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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:01am by LiamS76

Run > General
  • Time
    21:44
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    93.8%
  • WAVA
    66.42
  • Stride(cm)
    132
  • Cals
    321
  • Cadence
    175
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    1180
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:45/mi) 158/169bpm [1065b/mi] 89/91rpm 8.9/10.07mph
2) 1mi - 6:58(6:59/mi) 171/178bpm [1194b/mi] 87/88rpm 8.59/9.82mph
3) 1mi - 7:13(7:14/mi) 178/180bpm [1286b/mi] 86/88rpm 8.3/9.32mph
4) 0.11mi - 48(7:14/mi) 178/180bpm [1287b/mi] 86/88rpm 8.3/9.32mph
6:44 6:58 7:13 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 40% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 114 76-150 865 177 136-182 1/0
0.25 1:49 52 6:54 155 150-159 1069 180 178-182 1/0
0.38 2:40 52 6:53 163 160-167 1122 179 178-182 0/0
0.50 3:29 49 6:31 165 164-166 1077 179 178-182 0/0
0.63 4:18 49 6:32 166 165-168 1083 178 178-178 0/0
0.75 5:07 49 6:30 168 167-169 1091 176 174-176 1/0
0.88 5:56 50 6:37 169 168-169 1119 176 176-180 1/0
1.00 6:45 48 6:27 169 168-169 1090 177 174-180 0/2
1.13 7:37 52 6:57 169 168-170 1175 176 174-176 1/0
1.25 8:30 53 7:01 170 167-173 1193 175 174-176 0/0
1.38 9:23 53 7:05 168 164-171 1189 174 174-176 1/0
1.50 10:14 52 6:53 168 167-169 1155 174 174-176 0/1
1.63 11:06 52 6:54 171 169-174 1179 174 174-174 1/0
1.75 11:58 52 6:54 174 171-177 1201 174 174-174 1/0
1.88 12:50 52 6:56 175 173-176 1213 174 172-176 0/1
2.00 13:43 54 7:10 176 174-178 1260 174 174-176 0/1
2.13 14:41 58 7:41 177 174-178 1359 174 174-176 1/0
2.25 15:35 54 7:16 177 174-179 1286 174 172-174 1/0
2.38 16:28 53 7:02 178 177-179 1253 173 172-176 0/1
2.50 17:22 54 7:11 178 177-179 1277 174 174-174 0/1
2.63 18:13 51 6:50 178 177-179 1217 172 170-176 1/1
2.75 19:06 53 7:05 179 178-180 1267 173 170-176 1/0
2.88 20:04 58 7:40 178 175-180 1365 171 170-172 0/1
3.00 20:56 52 7:00 177 176-178 1239 171 170-172 1/0
3.12 21:44 48 6:42 178 177-179 1193 170 164-172 0/1

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 21:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.1 21:41 6:57
Walk 0.1 136 0 1 8:57
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.44% More
800m 3:12 6:27 59.37% More
1km 4:02 6:29 62.18% More
Mile 6:37 6:37 65.09% More
5k 21:35 6:57 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.21
5km 21:38 6:58 66.46
5M 35:50 7:10 65.34
10km 45:07 7:16 64.76
10M 1:14:42 7:28 64.17
Half 1:39:27 7:35 63.58
20M 2:35:45 7:47 63.44
Mara 3:27:22 7:55 63.66
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