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Wed 11th Jun 2025 at 6:35am by LiamS76

Run > General
  • Time
    31:23
  • Miles
    2.89
  • Min/mi
    10:52
  • Pacing
    84.8%
  • WAVA
    42.47
  • Stride(cm)
    87
  • Cals
    340
  • Cadence
    170
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1430
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:03/mi) 127/138bpm [1402b/mi] 85/91rpm 5.43/7.33mph
2) 1mi - 10:57(10:57/mi) 134/147bpm [1468b/mi] 85/89rpm 5.48/6.9mph
3) 0.86mi - 9:23(10:57/mi) 134/147bpm [1467b/mi] 85/89rpm 5.48/6.9mph
11:02 10:57 9:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:03 11:03 11:04 127 98-138 1405 164 0-182 5/12
2.00 22:00 10:57 10:57 134 118-147 1467 170 88-178 13/14
2.86 31:02 9:01 10:32 134 126-141 1411 171 134-174 10/2
2.89 32:04 1:02 29:39 133 133-134 3943 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 10:47

  • Cadence Distribution

    170 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 172 2.8 30:21 10:43
    Walk 4.4 123 0.1 1:24 24:07
    Still 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.57% More
    800m 5:03 10:10 37.70% More
    1km 6:22 10:15 39.31% More
    Mile 10:26 10:26 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.26
    5km 33:53 10:54 42.43
    5M 56:07 11:13 41.72
    10km 1:10:39 11:22 41.35
    10M 1:56:59 11:42 40.97
    Half 2:35:46 11:53 40.59
    20M 4:03:55 12:12 40.51
    Mara 5:24:45 12:24 40.65
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