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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Wed 11th Jun 2025 at 6:35am by LiamS76

Run > General
  • Time
    31:23
  • Miles
    2.89
  • Min/mi
    10:52
  • Pacing
    84.8%
  • WAVA
    42.47
  • Stride(cm)
    87
  • Cals
    340
  • Cadence
    170
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1430
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:03/mi) 127/138bpm [1402b/mi] 85/91rpm 5.43/7.33mph
2) 1mi - 10:57(10:57/mi) 134/147bpm [1468b/mi] 85/89rpm 5.48/6.9mph
3) 0.86mi - 9:23(10:57/mi) 134/147bpm [1467b/mi] 85/89rpm 5.48/6.9mph
11:02 10:57 9:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 107 98-120 1147 177 130-182 0/1
0.25 2:37 1:17 10:16 128 120-131 1313 177 166-182 0/2
0.38 3:54 1:16 10:11 131 129-133 1335 174 140-182 0/1
0.50 5:42 1:48 14:24 126 118-136 1814 155 58-178 0/3
0.63 6:59 1:18 10:21 130 125-133 1345 173 144-178 0/4
0.75 8:22 1:22 10:59 136 133-138 1495 174 168-178 1/0
0.88 9:48 1:26 11:27 133 125-136 1523 168 120-178 2/0
1.00 11:04 1:16 10:11 124 114-135 1262 167 120-178 1/1
1.13 12:29 1:25 11:24 131 118-137 1493 169 116-178 0/0
1.25 13:46 1:17 10:14 136 130-140 1392 172 170-178 0/2
1.38 15:14 1:27 11:40 137 135-140 1598 171 164-178 7/0
1.50 16:37 1:23 11:06 138 128-144 1533 167 118-172 3/1
1.63 18:01 1:24 11:10 139 135-147 1553 171 170-176 1/4
1.75 19:16 1:15 9:59 135 132-143 1348 174 170-178 2/1
1.88 20:45 1:29 11:55 128 122-133 1524 163 88-178 0/3
2.00 22:01 1:16 10:09 131 124-133 1330 171 140-178 0/2
2.13 23:21 1:20 10:41 133 130-139 1420 170 168-174 0/1
2.25 24:37 1:16 10:06 133 131-135 1343 171 170-172 0/0
2.38 25:58 1:22 10:53 132 130-134 1436 171 170-172 0/1
2.50 27:13 1:14 9:54 136 134-137 1347 171 170-172 2/0
2.63 28:41 1:29 11:49 134 126-138 1583 169 134-172 2/0
2.75 30:00 1:18 10:27 137 133-140 1432 171 168-174 2/0
2.88 31:14 1:14 9:54 137 133-141 1357 172 170-172 4/0
2.89 32:04 50 52:44 134 133-134 7067 172 170-172 0/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m, Flat prediction 31:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 10:47
See your biggest climbs

Cadence

170 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 172 2.8 30:21 10:43
Walk 4.4 123 0.1 1:24 24:07
Still 1.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 33.57% More
800m 5:03 10:10 37.70% More
1km 6:22 10:15 39.31% More
Mile 10:26 10:26 41.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 42.26
5km 33:53 10:54 42.43
5M 56:07 11:13 41.72
10km 1:10:39 11:22 41.35
10M 1:56:59 11:42 40.97
Half 2:35:46 11:53 40.59
20M 4:03:55 12:12 40.51
Mara 5:24:45 12:24 40.65
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