Wed 20th May 2020 at 4:00pm by MK.aidy

Bike > General

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Time
2:00:02
Miles
32.41
Mph
16.2
FBI
67.56
Cals
1196
Cadence
70
BPM
127
%MHR
74.5
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:37(3:31/m) 126/163bpm 215cal 73/108rpm 17.02/33.04mph
2) 5m - 18:41(3:44/m) 126/160bpm 186cal 62/114rpm 16.05/26.7mph
3) 5m - 15:26(3:05/m) 129/154bpm 169cal 81/114rpm 19.44/30.37mph
4) 5m - 19:53(3:59/m) 125/156bpm 178cal 68/114rpm 15.09/39.18mph
5) 5m - 19:50(3:58/m) 132/164bpm 200cal 71/123rpm 15.12/42.58mph
6) 5m - 18:14(3:39/m) 126/156bpm 134cal 70/100rpm 16.45/33.19mph
7) 2.41m - 10:20(4:17/m) 126/142bpm 114cal 70/95rpm 13.99/23.23mph

17:37 18:41 15:26 19:53 19:50 18:14 10:20

Pin Map

0mi in 0

Pace

16%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:00	4:00	14.99	94 70-114	376	59 4-94
2.00	12:25	8:25 +4:42	7.13	116 78-129	976	72 8-101
3.00	15:51	3:26	17.46	122 105-131	419	74 10-97
4.00	19:48	3:57	15.21	151 121-163	596	71 57-86
5.00	22:20	2:33	23.60	158 153-163	402	89 43-108
6.00	26:39	4:18 +39	13.95	138 113-154	594	85 23-103
7.00	30:11	3:33	16.91	146 124-160	518	65 5-94
8.00	34:05	3:53	15.44	119 103-139	462	42 5-114
9.00	38:01	3:57	15.19	117 106-126	462	54 2-87
10.00	41:40	3:39	16.44	113 97-138	412	62 3-89
11.00	44:57	3:17	18.28	113 105-129	371	73 6-101
12.00	48:02	3:05	19.47	126 121-131	388	79 21-94
13.00	51:23	3:21	17.90	125 107-132	419	81 10-99
14.00	54:06	2:42	22.17	140 119-153	379	87 14-114
15.00	57:06	3:01	19.91	144 135-154	434	88 13-101
16.00	1:00:42	3:36	16.69	133 118-150	478	76 20-98
17.00	1:04:09	3:27	17.37	131 101-149	453	64 3-94
18.00	1:10:55	6:46	8.87	118 95-142	798	60 3-96
19.00	1:17:17	6:21 +2:25	9.44	112 92-143	712	58 4-114
20.00	1:19:23	2:07	28.37	152 144-156	321	91 31-105
21.00	1:24:45	5:22 +1:46	11.18	134 110-164	719	80 28-102
22.00	1:29:58	5:13	11.50	131 118-156	684	71 15-88
23.00	1:38:11	8:12 +3:45	7.31	131 97-160	1075	63 8-95
24.00	1:41:46	3:35	16.76	130 113-149	466	72 20-89
25.00	1:44:45	2:59	20.08	139 111-159	415	75 9-123
26.00	1:48:48	4:03	14.83	125 118-139	506	74 13-85
27.00	1:53:04	4:17 +30	14.02	135 111-156	578	73 4-99
28.00	1:55:58	2:53	20.78	132 117-151	381	64 3-97
29.00	2:00:02	4:04	14.73	116 106-122	473	61 7-84
30.00	2:03:29	3:27	17.42	121 107-131	417	75 7-93
31.00	2:33:16	29:48 +25:29	2.01	121 91-130	3605	67 8-92
32.00	2:37:23	4:06	14.62	128 118-141	525	76 50-95
32.41	2:39:18	1:55	12.73	134 121-142	631	60 5-91

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	52	1:44	More
1km	1:11	1:54	More
Mile	2:00	2:00	More
5k	8:53	2:52	More
5 miles	15:25	3:05	More
10k	19:36	3:09	More
10 miles	33:44	3:22	More
Half	44:43	3:25	More
20 miles	1:17:25	3:52	More
Mara	1:43:54	3:58	More
50k	2:32:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	33:28	3:21
20km	42:22	3:25
15 miles	51:59	3:28
20 miles	1:11:03	3:33
40km	1:29:58	3:37
25 miles	1:30:32	3:37
42km	1:34:52	3:38
50 miles	3:12:14	3:51
56 miles	3:37:25	3:53
100 miles	6:48:11	4:05
112 miles	7:41:39	4:07

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