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ck1 M55

Elk (65)
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About Me
Colin from Canterbury.I run with the club in all types of running,road,track,xc,trail,endurance and have also started triathlon so swim and bike a lot too. Been running since 2005 and hope to run for many years yet.
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Recent Blogs
Add a title here Mar 2013
heart rate training Jan 2013
oh Feb 2010
Recent Training
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Planned Races
Gravesend Floodlit 5k and 10K Series 30th Sep
Beachy Head Marathon 23rd Oct
12 Month Benchmarks Run Bike
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