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Folkestone 10 mile

Fri March 21 2008 Listed by Runningmachine
14 Entrants Club PB SB Pred Time WAVA
Alwyn My first run for ages - not expecting a very good time!! Unaffiliated 1:27:18 1:29:58 1:40:00 1:29:58 52.48
Billy Almost impaled after 100 yards-bad, hit by a refreshing spray from a wave on the 2nd 5 mile-good, sore legs from sunday meant no increase in pace and not as good a time as expected-bad, didn't give up and the sun came out-good. Excellent marshalls and a good day out. Fairlands Valley Spartans RC 1:07:10 1:12:14 1:12:14 62.83
Chestfield Bill Thanet Road Runners AC 1:29:46 1:34:25 1:34:25 56.00
ck1 Canterbury Harriers 1:06:32 1:10:33 1:13:29 62.71
dungey2002 Well pleased with result, especially with the high winds. Avon Valley Runners 1:19:47 1:28:00 1:30:00 1:28:00 51.95
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 1:11:58 1:23:29 1:36:30 47.37
Martian Dashes Restrained first 5 miles though some self-doubt after seeing people pull away. The wind was very helpful giving an easy 5 mile PB. Second half back into a nice cooling breeze. Judicious draughting and an increase over the last couple of miles gave a small but painless 10 mile PB. Unaffiliated 1:01:20 1:03:10 1:03:10 77.29
martyb Everything that could have gone wrong did go wrong. A lovely race but undoubtablythe worst performance I have put in. I certainly didnt count on the wind and just felt rough. Unaffiliated 1:20:08 1:20:08 1:18:26 1:35:28 46.09
mava Sevenoaks AC 1:38:03 1:46:10 1:46:52 49.69
nearly there Ashford and District RRC 1:08:08 1:14:02 1:16:00 1:16:38 59.22
redordead Pos 109/494. Unaffiliated 1:07:25 1:10:48 1:11:41 61.99
Runningmachine Wadhurst Runners 1:10:00 1:10:59 1:11:06 72.36
Shin-Twigs if i feel good, i'll go for it 
bit windy ! and i had a sore throat and coughie cough - but i did ok.

Unaffiliated 1:31:50 1:42:00 1:55:00 1:43:30 49.03
wookie Tunbridge Wells Harriers 1:04:24 1:12:08 1:12:11 63.83

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