Wed 20th May 2020 at 7:00am by 2lesstoenails

Run > General

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Time
23:27
Miles
2.16
Min/mi
10:51
Pacing
85%
WAVA
45.05
Stride(cm)
93
Cals
333
Cadence
159
BPM
148
%MHR
91.5
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 138/155bpm 151cal 5.15/6.55mph
2) 1m - 10:11(10:11/m) 157/167bpm 157cal 5.89/6.72mph
3) 0.16m - 1:37(10:02/m) 158/163bpm 25cal 5.98/6.39mph

11:39 10:11 1:37

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:43	94 78-108	1195	156 154-158
0.13	1:37	49	13:10	121 111-127	1594	157 156-158
0.19	2:23	45	12:07	130 128-132	1576	158 158-160
0.25	3:13	50	13:26	132 129-134	1773	158 156-158
0.31	3:55	42	11:19	136 135-137	1538	158 156-160
0.38	4:46	50	13:25	137 135-139	1837	159 158-160
0.44	5:27	41	11:00	138 135-140	1519	159 156-160
0.50	6:14	47	12:29	143 141-144	1785	160 158-162
0.56	6:56	42	11:15	144 143-145	1621	160 158-162
0.63	7:42	46	12:22	145 143-146	1793	159 158-160
0.69	8:24	41	11:00	145 143-147	1595	160 160-160
0.75	9:04	41	10:49	148 146-151	1602	162 160-164
0.81	9:41	37	9:50	151 149-153	1486	163 160-166
0.88	10:22	41	10:53	152 150-153	1655	161 158-164
0.94	11:01	39	10:19	152 150-154	1569	159 158-160
1.00	11:39	38	10:15	154 152-155	1578	161 160-164
1.06	12:17	38	10:14	159 154-163	1626	160 158-162
1.13	12:55	38	10:02	161 159-165	1616	162 160-164
1.19	13:34	39	10:29	160 159-163	1678	161 160-162
1.25	14:32	58 +26	15:32	160 153-164	2484	156 118-162
1.31	15:12	40	10:40	150 145-156	1599	163 162-166
1.38	15:49	37	9:50	155 154-156	1524	163 162-164
1.44	16:23	34	9:05	158 157-159	1435	163 160-164
1.50	17:28	1:04 +28	17:11	153 148-158	2629	162 160-164
1.56	18:02	34	9:02	153 148-158	1383	160 158-162
1.63	18:46	44	11:51	155 151-158	1838	138 110-164
1.69	19:24	37	9:57	160 156-166	1593	163 162-166
1.75	19:57	34	9:03	159 157-162	1439	163 162-166
1.81	20:48	50 +2	13:25	161 156-163	2161	149 114-166
1.88	21:23	35	9:24	155 152-158	1458	162 160-164
1.94	22:10	46	12:23	159 157-161	1970	174 160-232
2.00	22:46	36	9:37	156 154-157	1500	163 160-166
2.06	23:35	50 +14	13:16	158 155-160	2096	162 158-164
2.13	24:16	40	10:44	157 153-161	1686	161 158-162
2.16	24:36	20	9:40	163 162-163	1574	160 160-160

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	160	2.1	22:53	11:03
Walk	4.1	114	0	1:03	37:32
Pause	2.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.37%	More
800m	5:04	10:11	40.59%	More
1km	6:19	10:11	42.31%	More
Mile	10:52	10:52	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	35:45	11:30	43.27
5M	1:02:05	12:25	40.68
10km	1:19:53	12:51	39.53
10M	2:18:44	13:52	37.67
Half	3:09:46	14:29	36.19
20M	5:10:00	15:30	35.10
Mara	7:04:02	16:11	34.22

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