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2lesstoenails M55

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Races
15
Miles
10365
Miles
36
WAVA
61.71%
10k
42:43:00
Half
1:38:27
Mara
3:39:50

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Recent Training
Sep 2021	General	2.5mi	26:53
Sep 2021	General	1.6mi	20:11
Jul 2021	General	1.9mi	20:05
Jul 2021	General	1mi	11:54
Apr 2021	General	3.1mi	50:31

12 Month Benchmarks	Run
Mile	8:27
5k	28:07

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Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
10km	2	42:43:00 6:52:28/mi	1.10	43:50:00 1.06	42:43:00 1.10
13.1mi	4	1:38:27 7:31/mi	61.71	1:38:27 60.98		1:40:00 61.42	1:39:32 61.71	1:44:00 59.54
26.2mi	9	3:39:50 8:23/mi	58.03	3:42:02 57.34	3:39:50 57.91	3:41:34 57.90	4:04:07 52.98	3:50:45 56.99	3:49:57 57.19	3:48:30 58.03	4:07:03 54.12	3:58:15 57.09

2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:58:15	57.09	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:07:03	54.12	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:48:30	58.03	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:49:57	57.19	26.2mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:50:45	56.99	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:44:00	59.54	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:04:07	52.98	26.2mi
25 Feb	Roding Valley Half Marathon SB	1:39:32	61.71	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:40:00	61.42	13.1mi
23 Apr	London Marathon SB	3:41:34	57.90	26.2mi
2005		Result	WAVA	Distance
2 Oct	Rainforest Foundation Taut 10K PB	42:43:00	1.10	10km
17 Apr	London Marathon PB	3:39:50	57.91	26.2mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	43:50:00	1.06	10km
12 Sep	Experian Robin Hood Marathon SB	3:42:02	57.34	26.2mi
7 Mar	Flora London Half Marathon PB	1:38:27	60.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	3	0	3	0	0	3	0	4	0	0	0	20
2020	41	7	8	19	23	58	60	103	127	20	6	5	476
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	23	26	31	296
2015	132	71	108	76	38	74	23	40	46	33	32	30	703
2014	41	14	14	14	41	11	0	32	49	23	55	54	349
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	105	78	48	76	68	53	58	43	48	67	860
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	96	87	102	114	134	152	92	96	112	1317
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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