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Recent Training
22nd Mar	General	5mi	47:08
21st Mar	Treadmill	5.1mi	38:41
20th Mar	General	5mi	50:54
19th Mar	Treadmill	5mi	38:50
18th Mar	General	4mi	40:01

12 Month Benchmarks	Run
Mile	6:17
5k	19:35
5mi	31:44
10k	40:06
10mi	1:13:09
Half	1:52:54

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2022
10km	2	42:43:00 6:52:28/mi	1.09	43:50:00 1.05	42:43:00 1.09
13.1mi	5	1:38:27 7:31/mi	61.68	1:38:27 60.73		1:40:00 61.24	1:39:32 61.53	1:44:00 59.37					1:54:19 61.68
26.2mi	9	3:39:50 8:23/mi	57.61	3:42:02 56.89	3:39:50 57.46	3:41:34 57.48	4:04:07 52.60	3:50:45 56.58	3:49:57 56.78	3:48:30 57.61	4:07:03 53.74	3:58:15 56.69

2022		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	1:54:19	61.68	13.1mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:58:15	56.69	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:07:03	53.74	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:48:30	57.61	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:49:57	56.78	26.2mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:50:45	56.58	26.2mi
2 Mar	Roding Valley Half-Marathon SB	1:44:00	59.37	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:04:07	52.60	26.2mi
25 Feb	Roding Valley Half Marathon SB	1:39:32	61.53	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:40:00	61.24	13.1mi
23 Apr	London Marathon SB	3:41:34	57.48	26.2mi
2005		Result	WAVA	Distance
2 Oct	Rainforest Foundation Taut 10K PB	42:43:00	1.09	10km
17 Apr	London Marathon PB	3:39:50	57.46	26.2mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	43:50:00	1.05	10km
12 Sep	Experian Robin Hood Marathon SB	3:42:02	56.89	26.2mi
7 Mar	Flora London Half Marathon PB	1:38:27	60.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	138	127	94	0	0	0	0	0	0	0	0	0	360
2022	110	121	104	114	121	137	113	126	131	127	101	110	1416
2021	6	3	0	3	0	0	3	0	4	0	27	33	80
2020	41	7	8	19	23	58	60	103	127	20	6	5	476
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	16	22	31	286
2015	132	71	108	76	38	74	23	40	46	24	32	30	693
2014	41	14	14	14	41	11	0	32	43	23	50	48	331
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	100	78	48	72	68	53	58	43	37	67	840
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	96	87	102	114	134	146	92	89	112	1305
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
5mi, 46:38 Run - General Split Summary === 1) 0.62m - 6:14(10:02/m) 127/143bpm [1274b/mi] 82cal 2) 0.62m - 5:45(9:16/m) 135/142bpm [1250b/mi] 84cal 3) 0.62m - 5:43(9:13/m) 122/136bpm [1123b/mi] 61cal 4) 0.62m - 5:43(9:12/m) 112/116bpm [1031b/mi] 42cal 5) 0.62m - 5:51(9:24/m) 115/120bpm [1082b/mi] 47cal 6) 0.62m - 5:42(9:11/m) 119/124bpm [1092b/mi] 51cal 7) 0.62m - 5:41(9:09/m) 121/132bpm [1107b/mi] 55cal 8) 0.62m - 5:41(9:09/m) 123/127bpm [1125b/mi] 55cal 9) 0.03m - 17(9:48/m) 124/126bpm [1216b/mi] 3cal Add a comment	6.4mi, 49:50 Run - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 117/129bpm [945b/mi] 94cal 2) 1m - 7:49(7:49/m) 129/132bpm [1009b/mi] 104cal 3) 1m - 7:48(7:48/m) 133/140bpm [1038b/mi] 108cal 4) 1m - 7:47(7:47/m) 140/144bpm [1090b/mi] 116cal 5) 1m - 7:46(7:46/m) 144/147bpm [1118b/mi] 118cal 6) 1m - 7:39(7:39/m) 149/153bpm [1139b/mi] 120cal 7) 0.4m - 2:56(7:22/m) 153/156bpm [1127b/mi] 47cal Add a comment	1.5mi, 15:33 Run - General Split Summary === 1) 0.62m - 6:49(10:59/m) 99/105bpm [1087b/mi] 52cal 2) 0.62m - 6:03(9:44/m) 107/110bpm [1042b/mi] 55cal 3) 0.26m - 2:41(10:06/m) 110/112bpm [1111b/mi] 25cal Add a comment 2.6mi, 25:50 Run - General Split Summary === 1) 0.62m - 6:49(10:58/m) 132/143bpm [1449b/mi] 84cal 2) 0.62m - 6:22(10:14/m) 142/146bpm [1454b/mi] 87cal 3) 0.62m - 5:49(9:21/m) 147/154bpm [1375b/mi] 81cal 4) 0.62m - 6:15(10:04/m) 128/149bpm [1288b/mi] 77cal 5) 0.06m - 35(9:28/m) 135/137bpm [1279b/mi] 9cal Add a comment	5.1mi, 47:40 Run - General Split Summary === 1) 0.62m - 6:35(10:36/m) 112/122bpm [1186b/mi] 86cal 2) 0.62m - 6:03(9:44/m) 122/129bpm [1187b/mi] 83cal 3) 0.62m - 5:58(9:36/m) 131/136bpm [1258b/mi] 85cal 4) 0.62m - 5:40(9:07/m) 137/140bpm [1249b/mi] 84cal 5) 0.62m - 5:41(9:08/m) 142/145bpm [1297b/mi] 86cal 6) 0.62m - 5:32(8:54/m) 145/147bpm [1291b/mi] 85cal 7) 0.62m - 5:35(9:00/m) 148/149bpm [1331b/mi] 88cal 8) 0.62m - 5:32(8:54/m) 149/150bpm [1327b/mi] 86cal 9) 0.12m - 1:05(9:17/m) 149/150bpm [1383b/mi] 16cal Add a comment	5mi, 49:00 Run - General Split Summary === 1) 0.62m - 6:44(10:51/m) 134/150bpm [1454b/mi] 96cal 2) 0.62m - 5:57(9:34/m) 156/175bpm [1493b/mi] 100cal 3) 0.62m - 6:05(9:47/m) 124/145bpm [1213b/mi] 63cal 4) 0.62m - 5:53(9:29/m) 108/112bpm [1024b/mi] 31cal 5) 0.62m - 6:05(9:47/m) 112/118bpm [1096b/mi] 38cal 6) 0.62m - 5:53(9:27/m) 116/119bpm [1097b/mi] 44cal 7) 0.62m - 6:01(9:42/m) 118/121bpm [1144b/mi] 47cal 8) 0.62m - 5:59(9:37/m) 119/121bpm [1145b/mi] 48cal 9) 0.04m - 23(9:47/m) 121/121bpm [1184b/mi] 3cal Add a comment	-	7.9mi, 1:00:01 Run - Treadmill Split Summary === 1) 1m - 7:50(7:50/m) 132/141bpm [1033b/mi] 110cal 2) 1m - 7:32(7:32/m) 128/137bpm [965b/mi] 98cal 3) 1m - 7:33(7:33/m) 131/134bpm [989b/mi] 99cal 4) 1m - 7:35(7:35/m) 135/138bpm [1023b/mi] 105cal 5) 1m - 7:37(7:37/m) 139/141bpm [1059b/mi] 110cal 6) 1m - 7:37(7:37/m) 142/145bpm [1082b/mi] 112cal 7) 1m - 7:36(7:36/m) 145/147bpm [1102b/mi] 115cal 8) 0.89m - 6:41(7:33/m) 149/154bpm [1125b/mi] 104cal Add a comment
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
5.4mi, 40:43 Run - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 117/125bpm [888b/mi] 87cal 2) 1m - 7:33(7:33/m) 124/130bpm [937b/mi] 94cal 3) 1m - 7:33(7:33/m) 130/135bpm [982b/mi] 100cal 4) 1m - 7:33(7:33/m) 138/142bpm [1041b/mi] 109cal 5) 1m - 7:34(7:34/m) 144/147bpm [1091b/mi] 115cal 6) 0.38m - 2:54(7:33/m) 148/149bpm [1118b/mi] 45cal Add a comment	4mi, 38:50 Run - General Split Summary === 1) 0.62m - 6:07(9:51/m) 124/140bpm [1221b/mi] 79cal 2) 0.62m - 5:52(9:27/m) 107/137bpm [1011b/mi] 49cal 3) 0.62m - 6:02(9:42/m) 103/108bpm [999b/mi] 42cal 4) 0.62m - 5:51(9:24/m) 105/109bpm [988b/mi] 42cal 5) 0.62m - 6:02(9:42/m) 106/108bpm [1029b/mi] 43cal 6) 0.62m - 6:05(9:47/m) 105/107bpm [1028b/mi] 41cal 7) 0.27m - 2:52(10:28/m) 103/107bpm [1078b/mi] 17cal Add a comment	4mi, 41:42 Run - General Split Summary === 1) 0.62m - 6:46(10:54/m) 110/125bpm [1199b/mi] 74cal 2) 0.62m - 6:37(10:39/m) 116/124bpm [1235b/mi] 79cal 3) 0.62m - 6:39(10:41/m) 117/125bpm [1251b/mi] 78cal 4) 0.62m - 6:24(10:17/m) 124/129bpm [1276b/mi] 81cal 5) 0.62m - 6:24(10:17/m) 127/132bpm [1307b/mi] 82cal 6) 0.62m - 6:08(9:52/m) 130/133bpm [1282b/mi] 83cal 7) 0.27m - 2:45(10:07/m) 131/133bpm [1326b/mi] 37cal Add a comment	3.1mi, 33:43 Run - General Split Summary === 1) 0.62m - 7:08(11:29/m) 95/102bpm [1090b/mi] 50cal 2) 0.62m - 6:33(10:33/m) 102/104bpm [1076b/mi] 51cal 3) 0.62m - 6:26(10:21/m) 105/107bpm [1087b/mi] 52cal 4) 0.62m - 6:26(10:22/m) 105/107bpm [1088b/mi] 49cal 5) 0.62m - 7:04(11:22/m) 106/110bpm [1204b/mi] 53cal 6) 0.01m - 6(9:47/m) 108/108bpm [1056b/mi] 1cal Add a comment	5mi, 46:05 Run - General Split Summary === 1) 0.62m - 6:37(10:39/m) 115/127bpm [1224b/mi] 74cal 2) 0.62m - 5:53(9:28/m) 127/128bpm [1202b/mi] 81cal 3) 0.62m - 5:44(9:14/m) 132/134bpm [1218b/mi] 83cal 4) 0.62m - 5:38(9:04/m) 136/137bpm [1233b/mi] 84cal 5) 0.62m - 5:34(8:58/m) 139/140bpm [1246b/mi] 83cal 6) 0.62m - 5:29(8:50/m) 141/146bpm [1246b/mi] 83cal 7) 0.62m - 5:28(8:48/m) 144/145bpm [1267b/mi] 84cal 8) 0.62m - 5:24(8:42/m) 145/148bpm [1261b/mi] 83cal 9) 0.03m - 18(8:43/m) 148/148bpm [1291b/mi] 5cal Add a comment	-	5mi, 40:30 Run - Treadmill Add a comment 2.5mi, 25:17 Run - General Split Summary === 1) 0.62m - 6:58(11:12/m) 84/93bpm [941b/mi] 37cal 2) 0.62m - 6:06(9:49/m) 90/96bpm [883b/mi] 36cal 3) 0.62m - 6:02(9:42/m) 91/96bpm [883b/mi] 34cal 4) 0.62m - 6:07(9:51/m) 92/98bpm [906b/mi] 35cal 5) 0.01m - 5(8:44/m) 93/93bpm [812b/mi] Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
5mi, 48:22 Run - General Split Summary === 1) 0.62mi - 6:28(10:24/mi) 128/143bpm [1332b/mi] 87cal 2) 0.62mi - 6:03(9:44/mi) 122/135bpm [1187b/mi] 70cal 3) 0.62mi - 6:03(9:44/mi) 124/134bpm [1206b/mi] 71cal 4) 0.62mi - 6:01(9:41/mi) 118/124bpm [1142b/mi] 57cal 5) 0.62mi - 6:02(9:43/mi) 121/132bpm [1176b/mi] 61cal 6) 0.62mi - 5:50(9:24/mi) 124/127bpm [1165b/mi] 61cal 7) 0.62mi - 5:55(9:32/mi) 122/129bpm [1163b/mi] 58cal 8) 0.62mi - 5:45(9:15/mi) 122/127bpm [1128b/mi] 54cal 9) 0.03mi - 15(8:46/mi) 127/129bpm [1113b/mi] 3cal Add a comment	5.2mi, 39:38 Run - Treadmill Split Summary === 1) 1mi - 7:40(7:40/mi) 117/127bpm [897b/mi] 89cal 2) 1mi - 8:04(8:04/mi) 123/131bpm [992b/mi] 96cal 3) 1mi - 7:30(7:30/mi) 134/140bpm [1005b/mi] 104cal 4) 1mi - 7:33(7:33/mi) 141/144bpm [1064b/mi] 113cal 5) 1mi - 7:34(7:34/mi) 145/150bpm [1098b/mi] 116cal 6) 0.16mi - 1:17(7:49/mi) 150/152bpm [1173b/mi] 20cal Add a comment	5.2mi, 39:17 Run - Treadmill Split Summary === 1) 1mi - 7:42(7:42/mi) 117/128bpm [901b/mi] 89cal 2) 1mi - 7:33(7:33/mi) 129/133bpm [974b/mi] 102cal 3) 1mi - 7:34(7:34/mi) 134/137bpm [1014b/mi] 106cal 4) 1mi - 7:34(7:34/mi) 137/140bpm [1037b/mi] 109cal 5) 1mi - 7:32(7:32/mi) 143/148bpm [1077b/mi] 113cal 6) 0.18mi - 1:22(7:32/mi) 148/149bpm [1114b/mi] 22cal Add a comment	4mi, 41:14 Run - General Split Summary === 1) 0.62mi - 6:16(10:05/mi) 133/147bpm [1341b/mi] 88cal 2) 0.62mi - 6:22(10:14/mi) 97/143bpm [993b/mi] 38cal 3) 0.62mi - 6:09(9:54/mi) 101/107bpm [1001b/mi] 41cal 4) 0.62mi - 6:12(9:59/mi) 106/110bpm [1058b/mi] 48cal 5) 0.62mi - 6:33(10:32/mi) 106/115bpm [1117b/mi] 49cal 6) 0.62mi - 6:37(10:39/mi) 109/115bpm [1160b/mi] 51cal 7) 0.3mi - 3:05(10:09/mi) 112/114bpm [1137b/mi] 26cal Add a comment	4mi, 37:02 Run - General Split Summary === 1) 0.62mi - 6:31(10:29/mi) 123/140bpm [1289b/mi] 82cal 2) 0.62mi - 5:55(9:31/mi) 132/142bpm [1256b/mi] 86cal 3) 0.62mi - 5:47(9:18/mi) 133/137bpm [1237b/mi] 84cal 4) 0.62mi - 5:32(8:54/mi) 139/142bpm [1237b/mi] 83cal 5) 0.62mi - 5:32(8:54/mi) 144/146bpm [1280b/mi] 85cal 6) 0.62mi - 5:28(8:48/mi) 147/149bpm [1293b/mi] 86cal 7) 0.27mi - 2:19(8:34/mi) 149/154bpm [1276b/mi] 36cal Add a comment	-	5.1mi, 38:39 Run - Treadmill Split Summary === 1) 1mi - 7:44(7:44/mi) 118/136bpm [912b/mi] 90cal 2) 1mi - 7:33(7:33/mi) 136/139bpm [1026b/mi] 110cal 3) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 113cal 4) 1mi - 7:38(7:38/mi) 145/149bpm [1107b/mi] 118cal 5) 1mi - 7:38(7:38/mi) 151/156bpm [1152b/mi] 122cal 6) 0.08mi - 35(7:31/mi) 155/160bpm [1165b/mi] 10cal Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
5mi, 51:06 Run - General Split Summary === 1) 0.62mi - 6:31(10:29/mi) 139/153bpm [1456b/mi] 95cal 2) 0.62mi - 6:17(10:07/mi) 132/150bpm [1335b/mi] 81cal 3) 0.62mi - 6:19(10:10/mi) 104/110bpm [1057b/mi] 36cal 4) 0.62mi - 6:14(10:01/mi) 108/113bpm [1083b/mi] 42cal 5) 0.62mi - 6:19(10:10/mi) 112/117bpm [1139b/mi] 48cal 6) 0.62mi - 6:19(10:09/mi) 114/118bpm [1158b/mi] 50cal 7) 0.62mi - 6:27(10:22/mi) 115/119bpm [1193b/mi] 53cal 8) 0.62mi - 6:24(10:18/mi) 113/117bpm [1164b/mi] 45cal 9) 0.03mi - 18(9:59/mi) 112/113bpm [1119b/mi] 2cal Add a comment	4mi, 40:01 Run - General Split Summary === 1) 0.62mi - 6:25(10:19/mi) 99/106bpm [1021b/mi] 49cal 2) 0.62mi - 6:15(10:04/mi) 107/115bpm [1076b/mi] 56cal 3) 0.62mi - 6:13(10:00/mi) 110/116bpm [1101b/mi] 58cal 4) 0.62mi - 6:20(10:11/mi) 113/118bpm [1150b/mi] 59cal 5) 0.62mi - 6:10(9:56/mi) 114/118bpm [1132b/mi] 56cal 6) 0.62mi - 6:03(9:44/mi) 117/120bpm [1139b/mi] 57cal 7) 0.27mi - 2:36(9:31/mi) 118/120bpm [1122b/mi] 25cal Add a comment	5mi, 38:50 Run - Treadmill Split Summary === 1) 1mi - 7:49(7:49/mi) 129/139bpm [1008b/mi] 107cal 2) 1mi - 7:42(7:42/mi) 139/141bpm [1071b/mi] 116cal 3) 1mi - 7:40(7:40/mi) 144/150bpm [1104b/mi] 118cal 4) 1mi - 7:43(7:43/mi) 131/151bpm [1010b/mi] 93cal 5) 1mi - 7:55(7:55/mi) 140/150bpm [1107b/mi] 110cal 6) 0mi - 1(5:44/mi) 125/125bpm [716b/mi] Add a comment	5mi, 50:54 Run - General Split Summary === 1) 0.62mi - 6:40(10:43/mi) 122/145bpm [1307b/mi] 82cal 2) 0.62mi - 6:28(10:24/mi) 109/132bpm [1133b/mi] 56cal 3) 0.62mi - 6:19(10:10/mi) 110/118bpm [1119b/mi] 54cal 4) 0.62mi - 6:18(10:09/mi) 116/121bpm [1177b/mi] 61cal 5) 0.62mi - 6:16(10:05/mi) 120/124bpm [1209b/mi] 65cal 6) 0.62mi - 6:17(10:06/mi) 122/125bpm [1233b/mi] 65cal 7) 0.62mi - 6:03(9:45/mi) 124/129bpm [1208b/mi] 65cal 8) 0.62mi - 6:17(10:07/mi) 124/127bpm [1254b/mi] 65cal 9) 0.03mi - 17(9:35/mi) 125/126bpm [1199b/mi] 3cal Add a comment	5.1mi, 38:41 Run - Treadmill Split Summary === 1) 1mi - 7:56(7:56/mi) 124/134bpm [983b/mi] 101cal 2) 1mi - 7:35(7:35/mi) 135/138bpm [1023b/mi] 110cal 3) 1mi - 7:32(7:32/mi) 139/141bpm [1047b/mi] 111cal 4) 1mi - 7:34(7:34/mi) 143/145bpm [1082b/mi] 114cal 5) 1mi - 7:34(7:34/mi) 146/148bpm [1105b/mi] 116cal 6) 0.07mi - 31(7:26/mi) 147/149bpm [1092b/mi] 8cal Add a comment	5mi, 47:08 Run - General Split Summary === 1) 0.62mi - 6:52(11:02/mi) 111/134bpm [1225b/mi] 82cal 2) 0.62mi - 6:03(9:45/mi) 125/130bpm [1219b/mi] 82cal 3) 0.62mi - 5:54(9:29/mi) 132/134bpm [1253b/mi] 86cal 4) 0.62mi - 5:54(9:30/mi) 136/139bpm [1292b/mi] 87cal 5) 0.62mi - 5:38(9:05/mi) 140/143bpm [1271b/mi] 84cal 6) 0.62mi - 5:33(8:57/mi) 143/146bpm [1279b/mi] 85cal 7) 0.62mi - 5:36(9:01/mi) 146/148bpm [1316b/mi] 85cal 8) 0.62mi - 5:23(8:40/mi) 148/150bpm [1284b/mi] 84cal 9) 0.03mi - 13(8:02/mi) 149/149bpm [1196b/mi] 3cal Add a comment	-

2lesstoenails
M55 Essex

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2lesstoenails M55 Essex

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

2lesstoenails
M55 Essex