Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate 2lesstoenails |
![]() |
No clubs listed.
-
Races
16 -
Miles
12129 -
Miles
36 -
WAVA
61.68% -
10k
42:43:00 -
Half
1:38:27 -
Mara
3:39:50
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
22nd Mar
|
General | 5mi | 47:08 |
21st Mar
|
Treadmill | 5.1mi | 38:41 |
20th Mar
|
General | 5mi | 50:54 |
19th Mar
|
Treadmill | 5mi | 38:50 |
18th Mar
|
General | 4mi | 40:01 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:17 |
5k | 19:35 |
5mi | 31:44 |
10k | 40:06 |
10mi | 1:13:09 |
Half | 1:52:54 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 2 | 42:43:00
6:52:28/mi
|
1.09 | 43:50:00 1.05 | 42:43:00 1.09 | ||||||||
13.1mi | 5 | 1:38:27
7:31/mi
|
61.68 | 1:38:27 60.73 | 1:40:00 61.24 | 1:39:32 61.53 | 1:44:00 59.37 | 1:54:19 61.68 | |||||
26.2mi | 9 | 3:39:50
8:23/mi
|
57.61 | 3:42:02 56.89 | 3:39:50 57.46 | 3:41:34 57.48 | 4:04:07 52.60 | 3:50:45 56.58 | 3:49:57 56.78 | 3:48:30 57.61 | 4:07:03 53.74 | 3:58:15 56.69 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Royal Parks Half Marathon SB | 1:54:19 | 61.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:58:15 | 56.69 | 26.2mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:07:03 | 53.74 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:48:30 | 57.61 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:49:57 | 56.78 | 26.2mi |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 3:50:45 | 56.58 | 26.2mi |
2 Mar | Roding Valley Half-Marathon SB | 1:44:00 | 59.37 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:04:07 | 52.60 | 26.2mi |
25 Feb | Roding Valley Half Marathon SB | 1:39:32 | 61.53 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:40:00 | 61.24 | 13.1mi |
23 Apr | London Marathon SB | 3:41:34 | 57.48 | 26.2mi |
2005 | Result | WAVA | Distance | |
2 Oct | Rainforest Foundation Taut 10K PB | 42:43:00 | 1.09 | 10km |
17 Apr | London Marathon PB | 3:39:50 | 57.46 | 26.2mi |
2004 | Result | WAVA | Distance | |
7 Nov | Rainforest Foundation 10K SB | 43:50:00 | 1.05 | 10km |
12 Sep | Experian Robin Hood Marathon SB | 3:42:02 | 56.89 | 26.2mi |
7 Mar | Flora London Half Marathon PB | 1:38:27 | 60.73 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 138 | 127 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2022 | 110 | 121 | 104 | 114 | 121 | 137 | 113 | 126 | 131 | 127 | 101 | 110 | 1416 |
2021 | 6 | 3 | 0 | 3 | 0 | 0 | 3 | 0 | 4 | 0 | 27 | 33 | 80 |
2020 | 41 | 7 | 8 | 19 | 23 | 58 | 60 | 103 | 127 | 20 | 6 | 5 | 476 |
2020 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 15 | 4 | 0 | 8 | 20 | 24 | 40 | 15 | 8 | 33 | 13 | 6 | 187 |
2018 | 41 | 41 | 31 | 25 | 0 | 21 | 0 | 0 | 2 | 6 | 7 | 5 | 180 |
2017 | 100 | 102 | 109 | 86 | 97 | 87 | 87 | 72 | 77 | 79 | 57 | 51 | 1003 |
2016 | 64 | 25 | 30 | 19 | 27 | 0 | 48 | 4 | 0 | 16 | 22 | 31 | 286 |
2015 | 132 | 71 | 108 | 76 | 38 | 74 | 23 | 40 | 46 | 24 | 32 | 30 | 693 |
2014 | 41 | 14 | 14 | 14 | 41 | 11 | 0 | 32 | 43 | 23 | 50 | 48 | 331 |
2014 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 100 | 114 | 100 | 78 | 48 | 72 | 68 | 53 | 58 | 43 | 37 | 67 | 840 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2012 | 102 | 124 | 106 | 96 | 87 | 102 | 114 | 134 | 146 | 92 | 89 | 112 | 1305 |
2011 | 132 | 140 | 151 | 88 | 29 | 36 | 60 | 54 | 64 | 80 | 87 | 115 | 1036 |
2010 | 139 | 137 | 140 | 116 | 64 | 50 | 34 | 51 | 31 | 54 | 64 | 33 | 915 |
2009 | 129 | 129 | 182 | 136 | 26 | 33 | 43 | 62 | 40 | 46 | 65 | 80 | 972 |
2008 | 104 | 104 | 124 | 163 | 121 | 50 | 60 | 79 | 68 | 63 | 61 | 44 | 1042 |
2008 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 118 | 117 | 140 | 58 | 79 | 74 | 98 | 93 | 118 | 5 | 32 | 77 | 1009 |
Fri 24th Feb
Feb 24
|
Sat 25th Feb
Feb 25
|
Sun 26th Feb
Feb 26
|
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Split Summary
=== 1) 0.62m - 6:14(10:02/m) 127/143bpm [1274b/mi] 82cal 2) 0.62m - 5:45(9:16/m) 135/142bpm [1250b/mi] 84cal 3) 0.62m - 5:43(9:13/m) 122/136bpm [1123b/mi] 61cal 4) 0.62m - 5:43(9:12/m) 112/116bpm [1031b/mi] 42cal 5) 0.62m - 5:51(9:24/m) 115/120bpm [1082b/mi] 47cal 6) 0.62m - 5:42(9:11/m) 119/124bpm [1092b/mi] 51cal 7) 0.62m - 5:41(9:09/m) 121/132bpm [1107b/mi] 55cal 8) 0.62m - 5:41(9:09/m) 123/127bpm [1125b/mi] 55cal 9) 0.03m - 17(9:48/m) 124/126bpm [1216b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 117/129bpm [945b/mi] 94cal 2) 1m - 7:49(7:49/m) 129/132bpm [1009b/mi] 104cal 3) 1m - 7:48(7:48/m) 133/140bpm [1038b/mi] 108cal 4) 1m - 7:47(7:47/m) 140/144bpm [1090b/mi] 116cal 5) 1m - 7:46(7:46/m) 144/147bpm [1118b/mi] 118cal 6) 1m - 7:39(7:39/m) 149/153bpm [1139b/mi] 120cal 7) 0.4m - 2:56(7:22/m) 153/156bpm [1127b/mi] 47cal ![]() |
Split Summary
=== 1) 0.62m - 6:49(10:59/m) 99/105bpm [1087b/mi] 52cal 2) 0.62m - 6:03(9:44/m) 107/110bpm [1042b/mi] 55cal 3) 0.26m - 2:41(10:06/m) 110/112bpm [1111b/mi] 25cal ![]()
Split Summary
=== 1) 0.62m - 6:49(10:58/m) 132/143bpm [1449b/mi] 84cal 2) 0.62m - 6:22(10:14/m) 142/146bpm [1454b/mi] 87cal 3) 0.62m - 5:49(9:21/m) 147/154bpm [1375b/mi] 81cal 4) 0.62m - 6:15(10:04/m) 128/149bpm [1288b/mi] 77cal 5) 0.06m - 35(9:28/m) 135/137bpm [1279b/mi] 9cal ![]() |
Split Summary
=== 1) 0.62m - 6:35(10:36/m) 112/122bpm [1186b/mi] 86cal 2) 0.62m - 6:03(9:44/m) 122/129bpm [1187b/mi] 83cal 3) 0.62m - 5:58(9:36/m) 131/136bpm [1258b/mi] 85cal 4) 0.62m - 5:40(9:07/m) 137/140bpm [1249b/mi] 84cal 5) 0.62m - 5:41(9:08/m) 142/145bpm [1297b/mi] 86cal 6) 0.62m - 5:32(8:54/m) 145/147bpm [1291b/mi] 85cal 7) 0.62m - 5:35(9:00/m) 148/149bpm [1331b/mi] 88cal 8) 0.62m - 5:32(8:54/m) 149/150bpm [1327b/mi] 86cal 9) 0.12m - 1:05(9:17/m) 149/150bpm [1383b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62m - 6:44(10:51/m) 134/150bpm [1454b/mi] 96cal 2) 0.62m - 5:57(9:34/m) 156/175bpm [1493b/mi] 100cal 3) 0.62m - 6:05(9:47/m) 124/145bpm [1213b/mi] 63cal 4) 0.62m - 5:53(9:29/m) 108/112bpm [1024b/mi] 31cal 5) 0.62m - 6:05(9:47/m) 112/118bpm [1096b/mi] 38cal 6) 0.62m - 5:53(9:27/m) 116/119bpm [1097b/mi] 44cal 7) 0.62m - 6:01(9:42/m) 118/121bpm [1144b/mi] 47cal 8) 0.62m - 5:59(9:37/m) 119/121bpm [1145b/mi] 48cal 9) 0.04m - 23(9:47/m) 121/121bpm [1184b/mi] 3cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:50(7:50/m) 132/141bpm [1033b/mi] 110cal 2) 1m - 7:32(7:32/m) 128/137bpm [965b/mi] 98cal 3) 1m - 7:33(7:33/m) 131/134bpm [989b/mi] 99cal 4) 1m - 7:35(7:35/m) 135/138bpm [1023b/mi] 105cal 5) 1m - 7:37(7:37/m) 139/141bpm [1059b/mi] 110cal 6) 1m - 7:37(7:37/m) 142/145bpm [1082b/mi] 112cal 7) 1m - 7:36(7:36/m) 145/147bpm [1102b/mi] 115cal 8) 0.89m - 6:41(7:33/m) 149/154bpm [1125b/mi] 104cal ![]() |
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Split Summary
=== 1) 1m - 7:36(7:36/m) 117/125bpm [888b/mi] 87cal 2) 1m - 7:33(7:33/m) 124/130bpm [937b/mi] 94cal 3) 1m - 7:33(7:33/m) 130/135bpm [982b/mi] 100cal 4) 1m - 7:33(7:33/m) 138/142bpm [1041b/mi] 109cal 5) 1m - 7:34(7:34/m) 144/147bpm [1091b/mi] 115cal 6) 0.38m - 2:54(7:33/m) 148/149bpm [1118b/mi] 45cal ![]() |
Split Summary
=== 1) 0.62m - 6:07(9:51/m) 124/140bpm [1221b/mi] 79cal 2) 0.62m - 5:52(9:27/m) 107/137bpm [1011b/mi] 49cal 3) 0.62m - 6:02(9:42/m) 103/108bpm [999b/mi] 42cal 4) 0.62m - 5:51(9:24/m) 105/109bpm [988b/mi] 42cal 5) 0.62m - 6:02(9:42/m) 106/108bpm [1029b/mi] 43cal 6) 0.62m - 6:05(9:47/m) 105/107bpm [1028b/mi] 41cal 7) 0.27m - 2:52(10:28/m) 103/107bpm [1078b/mi] 17cal ![]() |
Split Summary
=== 1) 0.62m - 6:46(10:54/m) 110/125bpm [1199b/mi] 74cal 2) 0.62m - 6:37(10:39/m) 116/124bpm [1235b/mi] 79cal 3) 0.62m - 6:39(10:41/m) 117/125bpm [1251b/mi] 78cal 4) 0.62m - 6:24(10:17/m) 124/129bpm [1276b/mi] 81cal 5) 0.62m - 6:24(10:17/m) 127/132bpm [1307b/mi] 82cal 6) 0.62m - 6:08(9:52/m) 130/133bpm [1282b/mi] 83cal 7) 0.27m - 2:45(10:07/m) 131/133bpm [1326b/mi] 37cal ![]() |
Split Summary
=== 1) 0.62m - 7:08(11:29/m) 95/102bpm [1090b/mi] 50cal 2) 0.62m - 6:33(10:33/m) 102/104bpm [1076b/mi] 51cal 3) 0.62m - 6:26(10:21/m) 105/107bpm [1087b/mi] 52cal 4) 0.62m - 6:26(10:22/m) 105/107bpm [1088b/mi] 49cal 5) 0.62m - 7:04(11:22/m) 106/110bpm [1204b/mi] 53cal 6) 0.01m - 6(9:47/m) 108/108bpm [1056b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 115/127bpm [1224b/mi] 74cal 2) 0.62m - 5:53(9:28/m) 127/128bpm [1202b/mi] 81cal 3) 0.62m - 5:44(9:14/m) 132/134bpm [1218b/mi] 83cal 4) 0.62m - 5:38(9:04/m) 136/137bpm [1233b/mi] 84cal 5) 0.62m - 5:34(8:58/m) 139/140bpm [1246b/mi] 83cal 6) 0.62m - 5:29(8:50/m) 141/146bpm [1246b/mi] 83cal 7) 0.62m - 5:28(8:48/m) 144/145bpm [1267b/mi] 84cal 8) 0.62m - 5:24(8:42/m) 145/148bpm [1261b/mi] 83cal 9) 0.03m - 18(8:43/m) 148/148bpm [1291b/mi] 5cal ![]() |
-
|
![]()
Split Summary
=== 1) 0.62m - 6:58(11:12/m) 84/93bpm [941b/mi] 37cal 2) 0.62m - 6:06(9:49/m) 90/96bpm [883b/mi] 36cal 3) 0.62m - 6:02(9:42/m) 91/96bpm [883b/mi] 34cal 4) 0.62m - 6:07(9:51/m) 92/98bpm [906b/mi] 35cal 5) 0.01m - 5(8:44/m) 93/93bpm [812b/mi] ![]() |
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 0.62mi - 6:28(10:24/mi) 128/143bpm [1332b/mi] 87cal 2) 0.62mi - 6:03(9:44/mi) 122/135bpm [1187b/mi] 70cal 3) 0.62mi - 6:03(9:44/mi) 124/134bpm [1206b/mi] 71cal 4) 0.62mi - 6:01(9:41/mi) 118/124bpm [1142b/mi] 57cal 5) 0.62mi - 6:02(9:43/mi) 121/132bpm [1176b/mi] 61cal 6) 0.62mi - 5:50(9:24/mi) 124/127bpm [1165b/mi] 61cal 7) 0.62mi - 5:55(9:32/mi) 122/129bpm [1163b/mi] 58cal 8) 0.62mi - 5:45(9:15/mi) 122/127bpm [1128b/mi] 54cal 9) 0.03mi - 15(8:46/mi) 127/129bpm [1113b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 117/127bpm [897b/mi] 89cal 2) 1mi - 8:04(8:04/mi) 123/131bpm [992b/mi] 96cal 3) 1mi - 7:30(7:30/mi) 134/140bpm [1005b/mi] 104cal 4) 1mi - 7:33(7:33/mi) 141/144bpm [1064b/mi] 113cal 5) 1mi - 7:34(7:34/mi) 145/150bpm [1098b/mi] 116cal 6) 0.16mi - 1:17(7:49/mi) 150/152bpm [1173b/mi] 20cal ![]() |
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 117/128bpm [901b/mi] 89cal 2) 1mi - 7:33(7:33/mi) 129/133bpm [974b/mi] 102cal 3) 1mi - 7:34(7:34/mi) 134/137bpm [1014b/mi] 106cal 4) 1mi - 7:34(7:34/mi) 137/140bpm [1037b/mi] 109cal 5) 1mi - 7:32(7:32/mi) 143/148bpm [1077b/mi] 113cal 6) 0.18mi - 1:22(7:32/mi) 148/149bpm [1114b/mi] 22cal ![]() |
Split Summary
=== 1) 0.62mi - 6:16(10:05/mi) 133/147bpm [1341b/mi] 88cal 2) 0.62mi - 6:22(10:14/mi) 97/143bpm [993b/mi] 38cal 3) 0.62mi - 6:09(9:54/mi) 101/107bpm [1001b/mi] 41cal 4) 0.62mi - 6:12(9:59/mi) 106/110bpm [1058b/mi] 48cal 5) 0.62mi - 6:33(10:32/mi) 106/115bpm [1117b/mi] 49cal 6) 0.62mi - 6:37(10:39/mi) 109/115bpm [1160b/mi] 51cal 7) 0.3mi - 3:05(10:09/mi) 112/114bpm [1137b/mi] 26cal ![]() |
Split Summary
=== 1) 0.62mi - 6:31(10:29/mi) 123/140bpm [1289b/mi] 82cal 2) 0.62mi - 5:55(9:31/mi) 132/142bpm [1256b/mi] 86cal 3) 0.62mi - 5:47(9:18/mi) 133/137bpm [1237b/mi] 84cal 4) 0.62mi - 5:32(8:54/mi) 139/142bpm [1237b/mi] 83cal 5) 0.62mi - 5:32(8:54/mi) 144/146bpm [1280b/mi] 85cal 6) 0.62mi - 5:28(8:48/mi) 147/149bpm [1293b/mi] 86cal 7) 0.27mi - 2:19(8:34/mi) 149/154bpm [1276b/mi] 36cal ![]() |
-
|
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 118/136bpm [912b/mi] 90cal 2) 1mi - 7:33(7:33/mi) 136/139bpm [1026b/mi] 110cal 3) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 113cal 4) 1mi - 7:38(7:38/mi) 145/149bpm [1107b/mi] 118cal 5) 1mi - 7:38(7:38/mi) 151/156bpm [1152b/mi] 122cal 6) 0.08mi - 35(7:31/mi) 155/160bpm [1165b/mi] 10cal ![]() |
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Split Summary
=== 1) 0.62mi - 6:31(10:29/mi) 139/153bpm [1456b/mi] 95cal 2) 0.62mi - 6:17(10:07/mi) 132/150bpm [1335b/mi] 81cal 3) 0.62mi - 6:19(10:10/mi) 104/110bpm [1057b/mi] 36cal 4) 0.62mi - 6:14(10:01/mi) 108/113bpm [1083b/mi] 42cal 5) 0.62mi - 6:19(10:10/mi) 112/117bpm [1139b/mi] 48cal 6) 0.62mi - 6:19(10:09/mi) 114/118bpm [1158b/mi] 50cal 7) 0.62mi - 6:27(10:22/mi) 115/119bpm [1193b/mi] 53cal 8) 0.62mi - 6:24(10:18/mi) 113/117bpm [1164b/mi] 45cal 9) 0.03mi - 18(9:59/mi) 112/113bpm [1119b/mi] 2cal ![]() |
Split Summary
=== 1) 0.62mi - 6:25(10:19/mi) 99/106bpm [1021b/mi] 49cal 2) 0.62mi - 6:15(10:04/mi) 107/115bpm [1076b/mi] 56cal 3) 0.62mi - 6:13(10:00/mi) 110/116bpm [1101b/mi] 58cal 4) 0.62mi - 6:20(10:11/mi) 113/118bpm [1150b/mi] 59cal 5) 0.62mi - 6:10(9:56/mi) 114/118bpm [1132b/mi] 56cal 6) 0.62mi - 6:03(9:44/mi) 117/120bpm [1139b/mi] 57cal 7) 0.27mi - 2:36(9:31/mi) 118/120bpm [1122b/mi] 25cal ![]() |
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 129/139bpm [1008b/mi] 107cal 2) 1mi - 7:42(7:42/mi) 139/141bpm [1071b/mi] 116cal 3) 1mi - 7:40(7:40/mi) 144/150bpm [1104b/mi] 118cal 4) 1mi - 7:43(7:43/mi) 131/151bpm [1010b/mi] 93cal 5) 1mi - 7:55(7:55/mi) 140/150bpm [1107b/mi] 110cal 6) 0mi - 1(5:44/mi) 125/125bpm [716b/mi] ![]() |
Split Summary
=== 1) 0.62mi - 6:40(10:43/mi) 122/145bpm [1307b/mi] 82cal 2) 0.62mi - 6:28(10:24/mi) 109/132bpm [1133b/mi] 56cal 3) 0.62mi - 6:19(10:10/mi) 110/118bpm [1119b/mi] 54cal 4) 0.62mi - 6:18(10:09/mi) 116/121bpm [1177b/mi] 61cal 5) 0.62mi - 6:16(10:05/mi) 120/124bpm [1209b/mi] 65cal 6) 0.62mi - 6:17(10:06/mi) 122/125bpm [1233b/mi] 65cal 7) 0.62mi - 6:03(9:45/mi) 124/129bpm [1208b/mi] 65cal 8) 0.62mi - 6:17(10:07/mi) 124/127bpm [1254b/mi] 65cal 9) 0.03mi - 17(9:35/mi) 125/126bpm [1199b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 124/134bpm [983b/mi] 101cal 2) 1mi - 7:35(7:35/mi) 135/138bpm [1023b/mi] 110cal 3) 1mi - 7:32(7:32/mi) 139/141bpm [1047b/mi] 111cal 4) 1mi - 7:34(7:34/mi) 143/145bpm [1082b/mi] 114cal 5) 1mi - 7:34(7:34/mi) 146/148bpm [1105b/mi] 116cal 6) 0.07mi - 31(7:26/mi) 147/149bpm [1092b/mi] 8cal ![]() |
Split Summary
=== 1) 0.62mi - 6:52(11:02/mi) 111/134bpm [1225b/mi] 82cal 2) 0.62mi - 6:03(9:45/mi) 125/130bpm [1219b/mi] 82cal 3) 0.62mi - 5:54(9:29/mi) 132/134bpm [1253b/mi] 86cal 4) 0.62mi - 5:54(9:30/mi) 136/139bpm [1292b/mi] 87cal 5) 0.62mi - 5:38(9:05/mi) 140/143bpm [1271b/mi] 84cal 6) 0.62mi - 5:33(8:57/mi) 143/146bpm [1279b/mi] 85cal 7) 0.62mi - 5:36(9:01/mi) 146/148bpm [1316b/mi] 85cal 8) 0.62mi - 5:23(8:40/mi) 148/150bpm [1284b/mi] 84cal 9) 0.03mi - 13(8:02/mi) 149/149bpm [1196b/mi] 3cal ![]() |
-
|