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2lesstoenails M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
10355 -
Miles
36 -
10k
42:43:00 -
Half
1:38:27 -
Mara
3:39:50
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 2 | 42:43:00
6:52:28/mi
|
0.00 | 43:50:00 | 42:43:00 | |||||||
13.1mi | 4 | 1:38:27
7:31/mi
|
0.00 | 1:38:27 | 1:40:00 | 1:39:32 | 1:44:00 | |||||
26.2mi | 9 | 3:39:50
8:23/mi
|
0.00 | 3:42:02 | 3:39:50 | 3:41:34 | 4:04:07 | 3:50:45 | 3:49:57 | 3:48:30 | 4:07:03 | 3:58:15 |
2012 |
Distance | Date | Result | WAVA |
Berlin Marathon | 26.2mi | 30 Sep | 3:58:15 | 57.09% |
2011 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 4:07:03 | 54.12% |
2010 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 25 Apr | 3:48:30 | 58.03% |
2009 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 3:49:57 | 57.19% |
2008 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 25 May | 3:50:45 | 56.99% |
Roding Valley Half-Marathon | 13.1mi | 2 Mar | 1:44:00 | 59.54% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:04:07 | 52.98% |
Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:39:32 | 61.71% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:40:00 | 61.42% |
London Marathon | 26.2mi | 23 Apr | 3:41:34 | 57.90% |
2005 |
Distance | Date | Result | WAVA |
Rainforest Foundation Taut 10K | 10km | 2 Oct | 42:43:00 | 1.10% |
London Marathon | 26.2mi | 17 Apr | 3:39:50 | 57.91% |
2004 |
Distance | Date | Result | WAVA |
Rainforest Foundation 10K | 10km | 7 Nov | 43:50:00 | 1.06% |
Experian Robin Hood Marathon | 26.2mi | 12 Sep | 3:42:02 | 57.34% |
Flora London Half Marathon | 13.1mi | 7 Mar | 1:38:27 | 60.98% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 41 | 7 | 8 | 19 | 23 | 58 | 60 | 103 | 127 | 20 | 6 | 5 | 476 |
2020 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 15 | 4 | 0 | 8 | 20 | 24 | 40 | 15 | 8 | 33 | 13 | 6 | 187 |
2018 | 41 | 41 | 31 | 25 | 0 | 21 | 0 | 0 | 2 | 6 | 7 | 5 | 180 |
2017 | 100 | 102 | 109 | 86 | 97 | 87 | 87 | 72 | 77 | 79 | 57 | 51 | 1003 |
2016 | 64 | 25 | 30 | 19 | 27 | 0 | 48 | 4 | 0 | 23 | 26 | 31 | 296 |
2015 | 132 | 71 | 108 | 76 | 38 | 74 | 23 | 40 | 46 | 33 | 32 | 30 | 703 |
2014 | 41 | 14 | 14 | 14 | 41 | 11 | 0 | 32 | 49 | 23 | 55 | 54 | 349 |
2014 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 100 | 114 | 105 | 78 | 48 | 76 | 68 | 53 | 58 | 43 | 48 | 67 | 860 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2012 | 102 | 124 | 106 | 100 | 87 | 102 | 114 | 134 | 152 | 92 | 96 | 112 | 1321 |
2011 | 132 | 140 | 151 | 88 | 29 | 36 | 60 | 54 | 64 | 80 | 87 | 115 | 1036 |
2010 | 139 | 137 | 140 | 116 | 64 | 50 | 34 | 51 | 31 | 54 | 64 | 33 | 915 |
2009 | 129 | 129 | 182 | 136 | 26 | 33 | 43 | 62 | 40 | 46 | 65 | 80 | 972 |
2008 | 104 | 104 | 124 | 163 | 121 | 50 | 60 | 79 | 68 | 63 | 61 | 44 | 1042 |
2008 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 118 | 117 | 140 | 58 | 79 | 74 | 98 | 93 | 118 | 5 | 32 | 77 | 1009 |
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Split Summary
=== 1) 1m - 10:29(10:29/m) 128/145bpm 143cal 5.73/6.32mph 2) 1m - 9:52(9:52/m) 150/161bpm 161cal 6.08/6.51mph 3) 1m - 9:47(9:47/m) 154/166bpm 167cal 6.13/6.39mph 4) 0.11m - 1:04(9:45/m) 156/161bpm 18cal 6.16/6.24mph ![]() |
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Split Summary
=== 1) 1m - 11:13(11:13/m) 139/165bpm 163cal 5.35/6.12mph 2) 1m - 10:02(10:02/m) 150/162bpm 160cal 5.98/6.51mph 3) 1m - 9:44(9:44/m) 160/166bpm 173cal 6.16/6.97mph 4) 0.01m - 3(10:04/m) 167/167bpm 5.96/6.59mph ![]() |
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