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2lesstoenails M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
10355
Miles
36
10k
42:43:00
Half
1:38:27
Mara
3:39:50

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Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012
10km	2	42:43:00 6:52:28/mi	43:50:00	42:43:00
13.1mi	4	1:38:27 7:31/mi	1:38:27		1:40:00	1:39:32	1:44:00
26.2mi	9	3:39:50 8:23/mi	3:42:02	3:39:50	3:41:34	4:04:07	3:50:45	3:49:57	3:48:30	4:07:03	3:58:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	41	7	8	19	23	58	60	103	127	20	6	5	476
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	23	26	31	296
2015	132	71	108	76	38	74	23	40	46	33	32	30	703
2014	41	14	14	14	41	11	0	32	49	23	55	54	349
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	105	78	48	76	68	53	58	43	48	67	860
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	100	87	102	114	134	152	92	96	112	1321
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	3.1mi, 31:11 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 128/145bpm 143cal 5.73/6.32mph 2) 1m - 9:52(9:52/m) 150/161bpm 161cal 6.08/6.51mph 3) 1m - 9:47(9:47/m) 154/166bpm 167cal 6.13/6.39mph 4) 0.11m - 1:04(9:45/m) 156/161bpm 18cal 6.16/6.24mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	3mi, 31:02 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 139/165bpm 163cal 5.35/6.12mph 2) 1m - 10:02(10:02/m) 150/162bpm 160cal 5.98/6.51mph 3) 1m - 9:44(9:44/m) 160/166bpm 173cal 6.16/6.97mph 4) 0.01m - 3(10:04/m) 167/167bpm 5.96/6.59mph Add a comment	-	-	-

2012	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	30 Sep	3:58:15	57.09%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:07:03	54.12%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:48:30	58.03%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:49:57	57.19%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:50:45	56.99%
Roding Valley Half-Marathon	13.1mi	2 Mar	1:44:00	59.54%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:04:07	52.98%
Roding Valley Half Marathon	13.1mi	25 Feb	1:39:32	61.71%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:40:00	61.42%
London Marathon	26.2mi	23 Apr	3:41:34	57.90%
2005	Distance	Date	Result	WAVA
Rainforest Foundation Taut 10K	10km	2 Oct	42:43:00	1.10%
London Marathon	26.2mi	17 Apr	3:39:50	57.91%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	43:50:00	1.06%
Experian Robin Hood Marathon	26.2mi	12 Sep	3:42:02	57.34%
Flora London Half Marathon	13.1mi	7 Mar	1:38:27	60.98%

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2lesstoenails M55

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