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2lesstoenails M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
9863
Miles
28
WAVA
63.51%
10k
42:43:00
Half
1:38:27
Mara
3:39:50

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This user is a member of 1000 miles in 2013, Garmin Forerunners, GPS Users, Sub 3:45 Marathon Group, Sub 4 Marathon, UTMOST

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
10km	2	42:43:00 6:52:28/mi	1.13	43:50:00 1.09	42:43:00 1.13
13.1mi	4	1:38:27 7:31/mi	63.51	1:38:27 62.69		1:40:00 63.21	1:39:32 63.51	1:44:00 61.28
26.2mi	9	3:39:50 8:23/mi	58.92	3:42:02 58.16	3:39:50 58.74	3:41:34 58.76	4:04:07 53.78	3:50:45 57.85	3:49:57 58.06	3:48:30 58.92	4:07:03 54.97	3:58:15 58.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	15	4	0	8	20	24	40	15	8	33	9	0	177
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	23	26	31	296
2015	132	71	108	76	38	74	23	40	46	33	32	30	703
2014	41	14	14	14	41	11	0	32	49	23	55	54	349
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	105	78	48	76	68	53	58	43	48	67	860
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	100	87	102	114	134	152	92	96	112	1321
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	11.6mi, 4:20:08 Running - General Split Summary === 1) 1m - 25:04(25:04/m) 125/152bpm 248cal 2.39/3.47mph 2) 1m - 23:15(23:15/m) 130/157bpm 213cal 2.58/3.61mph 3) 1m - 25:58(25:58/m) 130/154bpm 221cal 2.31/3.78mph 4) 1m - 21:38(21:38/m) 133/158bpm 178cal 2.77/3.67mph 5) 1m - 22:36(22:36/m) 132/160bpm 178cal 2.66/3.76mph 6) 1m - 20:53(20:53/m) 121/153bpm 88cal 2.87/4.03mph 7) 1m - 21:22(21:22/m) 114/136bpm 71cal 2.81/3.72mph 8) 1m - 21:37(21:37/m) 122/145bpm 124cal 2.78/3.55mph 9) 1m - 23:34(23:34/m) 118/137bpm 106cal 2.55/3.63mph 10) 1m - 19:45(19:45/m) 110/123bpm 67cal 3.04/3.51mph 11) 1m - 21:54(21:54/m) 109/121bpm 85cal 2.74/5.95mph 12) 0.57m - 12:31(22:00/m) 108/124bpm 50cal 2.73/3.13mph Add a comment	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
2.9mi, 33:17 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 134/158bpm 115cal 5.19/5.76mph 2) 1m - 11:18(11:18/m) 150/154bpm 127cal 5.31/5.61mph 3) 0.93m - 10:25(11:09/m) 155/165bpm 121cal 5.38/5.82mph Add a comment	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
2.8mi, 30:46 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 135/142bpm 112cal 5.54/5.68mph 2) 1m - 11:10(11:10/m) 145/154bpm 122cal 5.37/5.59mph 3) 0.8m - 8:45(10:53/m) 152/159bpm 99cal 5.51/5.85mph Add a comment	-	3.6mi, 37:13 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 142/179bpm 126cal 5.11/6.03mph 2) 1m - 10:25(10:25/m) 142/161bpm 108cal 5.76/6.3mph 3) 1m - 9:46(9:46/m) 148/161bpm 108cal 6.14/6.74mph 4) 0.58m - 5:18(9:05/m) 152/161bpm 60cal 6.61/6.97mph Add a comment	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	0mi, 37:00 Running - General Split Summary === 1) 0m - 37:00(/m) 493cal Add a comment 3mi, 53:42 Running - General Split Summary === 1) 1m - 17:46(17:46/m) 79/101bpm 59cal 3.38/5.49mph 2) 1m - 17:39(17:39/m) 81/89bpm 58cal 3.4/4.11mph 3) 1m - 18:13(18:13/m) 83/106bpm 61cal 3.3/4.53mph 4) 0m - 5(15:42/m) 86/86bpm 3.83/3.38mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	17 Apr		0.00%
2012	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	30 Sep	3:58:15	58.01%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:07:03	54.97%
Reading Half Marathon	13.1mi	20 Mar		0.00%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:48:30	58.92%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:49:57	58.06%
Roding Valley Half Marathon	13.1mi	1 Mar		0.00%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:50:45	57.85%
Roding Valley Half-Marathon	13.1mi	2 Mar	1:44:00	61.28%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:04:07	53.78%
Roding Valley Half Marathon	13.1mi	25 Feb	1:39:32	63.51%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:40:00	63.21%
London Marathon	26.2mi	23 Apr	3:41:34	58.76%
2005	Distance	Date	Result	WAVA
Rainforest Foundation Taut 10K	10km	2 Oct	42:43:00	1.13%
London Marathon	26.2mi	17 Apr	3:39:50	58.74%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	43:50:00	1.09%
Experian Robin Hood Marathon	26.2mi	12 Sep	3:42:02	58.16%
Flora London Half Marathon	13.1mi	7 Mar	1:38:27	62.69%

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2lesstoenails M55

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