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2lesstoenails M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
15
Miles
9973
Miles
36
WAVA
61.71%
10k
42:43:00
Half
1:38:27
Mara
3:39:50

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This user has collected 85 badges.

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Groups

This user is a member of 1000 miles in 2013, Garmin Forerunners, GPS Users, Sub 3:45 Marathon Group, Sub 4 Marathon, UTMOST

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
10km	2	42:43:00 6:52:28/mi	1.10	43:50:00 1.06	42:43:00 1.10
13.1mi	4	1:38:27 7:31/mi	61.71	1:38:27 60.98		1:40:00 61.42	1:39:32 61.71	1:44:00 59.54
26.2mi	9	3:39:50 8:23/mi	58.03	3:42:02 57.34	3:39:50 57.91	3:41:34 57.90	4:04:07 52.98	3:50:45 56.99	3:49:57 57.19	3:48:30 58.03	4:07:03 54.12	3:58:15 57.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	41	7	8	19	23	3	0	0	0	0	0	0	100
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	15	4	0	8	20	24	40	15	8	33	13	6	187
2018	41	41	31	25	0	21	0	0	2	6	7	5	180
2017	100	102	109	86	97	87	87	72	77	79	57	51	1003
2016	64	25	30	19	27	0	48	4	0	23	26	31	296
2015	132	71	108	76	38	74	23	40	46	33	32	30	703
2014	41	14	14	14	41	11	0	32	49	23	55	54	349
2014	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	100	114	105	78	48	76	68	53	58	43	48	67	860
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	102	124	106	100	87	102	114	134	152	92	96	112	1321
2011	132	140	151	88	29	36	60	54	64	80	87	115	1036
2010	139	137	140	116	64	50	34	51	31	54	64	33	915
2009	129	129	182	136	26	33	43	62	40	46	65	80	972
2008	104	104	124	163	121	50	60	79	68	63	61	44	1042
2008	0	0	0	0	10	0	0	0	0	0	0	0	10
2007	118	117	140	58	79	74	98	93	118	5	32	77	1009

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
3.1mi, 30:29 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 148/154bpm 154cal 5.74/6.41mph 2) 1m - 9:57(9:57/m) 155/159bpm 157cal 6.04/6.47mph 3) 1m - 9:12(9:12/m) 159/164bpm 156cal 6.52/6.93mph 4) 0.11m - 53(8:01/m) 164/164bpm 16cal 7.48/9.39mph Add a comment	-	-	-	-	3.1mi, 35:56 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 132/145bpm 154cal 5.03/6.59mph 2) 1m - 11:31(11:31/m) 154/184bpm 182cal 5.21/6.68mph 3) 1m - 11:17(11:17/m) 156/170bpm 178cal 5.32/6.39mph 4) 0.11m - 1:11(10:43/m) 161/166bpm 19cal 5.6/6.18mph Add a comment	-
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	-	-	1.7mi, 20:02 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 142/164bpm 163cal 5.04/6.14mph 2) 0.69m - 8:08(11:43/m) 147/159bpm 115cal 5.12/6.16mph Add a comment	-	2.2mi, 23:27 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 138/155bpm 151cal 5.15/6.55mph 2) 1m - 10:11(10:11/m) 157/167bpm 157cal 5.89/6.72mph 3) 0.16m - 1:37(10:02/m) 158/163bpm 25cal 5.98/6.39mph Add a comment	3.1mi, 29:50 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 138/160bpm 128cal 6.06/7.06mph 2) 1m - 9:31(9:31/m) 151/163bpm 137cal 6.3/6.91mph 3) 1m - 9:24(9:24/m) 156/171bpm 143cal 6.38/6.64mph 4) 0.11m - 1:00(9:13/m) 161/169bpm 15cal 6.51/6.47mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	2.4mi, 24:42 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 138/163bpm 131cal 5.92/6.39mph 2) 1m - 10:32(10:32/m) 148/162bpm 150cal 5.7/7.03mph 3) 0.4m - 4:02(10:07/m) 154/162bpm 60cal 5.93/7.06mph Add a comment 1.3mi, 16:10 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 118/170bpm 138cal 4.69/6.32mph 2) 0.25m - 3:22(13:22/m) 116/124bpm 34cal 4.49/6.16mph Add a comment	1.3mi, 12:28 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 136/148bpm 127cal 6.14/6.68mph 2) 0.29m - 2:41(9:20/m) 149/155bpm 38cal 6.42/6.7mph Add a comment	-	-	-	-
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
2.1mi, 18:19 Cycling - General Split Summary === 1) 2.09m - 18:19(8:46/m) 95/131bpm 107cal 6.84/16.97mph Add a comment	-	6.2mi, 48:12 Cycling - General Split Summary === 1) 5m - 40:36(8:07/m) 103/106bpm 267cal 7.39/14.11mph 2) 1.15m - 7:37(6:35/m) 104/106bpm 43cal 9.11/17.32mph Add a comment	-	-	3.1mi, 30:25 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 127/145bpm 125cal 5.82/6.32mph 2) 1m - 9:37(9:37/m) 145/157bpm 135cal 6.24/7.06mph 3) 1m - 9:29(9:29/m) 153/169bpm 144cal 6.33/6.85mph 4) 0.11m - 1:01(9:22/m) 160/162bpm 16cal 6.4/7.12mph Add a comment	-

2012	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	30 Sep	3:58:15	57.09%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:07:03	54.12%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	3:48:30	58.03%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:49:57	57.19%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	3:50:45	56.99%
Roding Valley Half-Marathon	13.1mi	2 Mar	1:44:00	59.54%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:04:07	52.98%
Roding Valley Half Marathon	13.1mi	25 Feb	1:39:32	61.71%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:40:00	61.42%
London Marathon	26.2mi	23 Apr	3:41:34	57.90%
2005	Distance	Date	Result	WAVA
Rainforest Foundation Taut 10K	10km	2 Oct	42:43:00	1.10%
London Marathon	26.2mi	17 Apr	3:39:50	57.91%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	43:50:00	1.06%
Experian Robin Hood Marathon	26.2mi	12 Sep	3:42:02	57.34%
Flora London Half Marathon	13.1mi	7 Mar	1:38:27	60.98%

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2lesstoenails M55

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