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Wed 20th May 2020 at 7:00pm by bob hopeless

Run > General
  • Time
    30:39
  • Miles
    4.01
  • Min/mi
    7:39
  • Pacing
    96.2%
  • WAVA
    58.48
  • Stride(cm)
    125
  • Cals
    405
  • Cadence
    168
  • BPM
    140
  • %MHR
    72.4
  • B/mi
    1073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01m - 30:39(7:39/m) 141/164bpm 405cal 7.85/8.85mph
30:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 96 72-131 789 166 160-170
0.25 1:58 56 7:29 148 133-158 1108 170 168-174
0.38 2:54 56 7:31 160 157-164 1203 169 168-172
0.50 3:52 58 7:42 160 158-161 1231 170 168-172
0.63 4:51 1:00 7:57 149 139-156 1184 169 164-172
0.75 5:49 57 7:37 142 136-146 1081 168 166-170
0.88 6:48 59 7:55 143 134-149 1132 167 164-172
1.00 7:47 59 7:53 134 129-139 1057 167 164-168
1.13 8:46 59 7:49 142 140-143 1109 167 166-168
1.25 9:44 58 7:43 140 137-144 1081 167 164-170
1.38 10:41 58 7:41 137 135-140 1052 168 166-170
1.50 11:35 54 7:15 136 134-140 986 167 164-170
1.63 12:34 59 7:48 139 138-141 1085 168 166-170
1.75 13:30 56 7:30 142 137-147 1066 168 166-170
1.88 14:27 57 7:33 148 140-153 1117 167 166-170
2.00 15:26 59 7:52 142 137-146 1116 168 166-170
2.13 16:18 52 6:54 138 133-141 952 169 168-170
2.25 17:13 55 7:24 140 136-145 1035 168 166-170
2.38 18:13 1:00 7:57 151 146-155 1200 168 168-170
2.50 19:09 56 7:31 144 142-146 1083 169 166-172
2.63 20:04 55 7:22 141 139-144 1039 169 168-172
2.75 21:01 56 7:29 140 138-142 1048 169 164-170
2.88 21:57 57 7:32 143 138-146 1078 167 164-170
3.00 22:52 55 7:20 138 136-140 1012 168 166-170
3.13 23:46 54 7:09 142 138-147 1016 169 168-172
3.25 24:43 57 7:35 146 144-147 1108 167 166-170
3.38 25:42 59 7:52 143 140-147 1124 170 168-172
3.50 26:40 58 7:47 139 135-141 1081 168 168-170
3.63 27:36 56 7:28 144 142-146 1075 169 166-170
3.75 28:35 59 7:50 141 137-147 1105 167 162-170
3.88 29:34 59 7:51 145 139-150 1139 168 166-170
4.00 30:34 1:00 8:01 139 137-139 1115 167 166-168
4.01 30:39 5 8:17 138 138-138 1144 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.28% More
    800m 3:39 7:20 50.01% More
    1km 4:33 7:20 52.59% More
    Mile 7:25 7:25 55.50% More
    5k 23:32 7:34 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.20
    5km 23:12 7:28 59.63
    5M 39:00 7:48 57.68
    10km 49:26 7:57 56.75
    10M 1:23:06 8:19 55.33
    Half 1:51:35 8:31 54.32
    20M 2:57:06 8:51 53.43
    Mara 3:57:48 9:05 53.13
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