bob hopeless
M45
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Races
208 -
Miles
24595 -
Miles
83 -
Miles
19146 -
Miles
260 -
WAVA
80.55% -
Mile
4:58 -
5k
16:47 -
5M
28:57 -
10k
35:28 -
10M
59:25 -
Half
1:17:22 -
20M
2:09:32 -
Mara
2:43:14 -
50k
4:55:55 -
40k
1:20:10 -
112M
6:26:00 -
750m
18:51 -
2.4M
1:15:17 -
3.8km
1:20:37
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Recent Training | |||
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18th Mar
|
General | 5mi | 37:52 |
17th Mar
|
General | 10mi | 1:16:47 |
16th Mar
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General | 11.9mi | 1:21:53 |
15th Mar
|
General | 7mi | 55:21 |
14th Mar
|
General | 21mi | 2:39:36 |
Planned Races | |
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North Dorset Village Marathon | 5th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:12 | 1:51 |
5k | 17:35 | 6:42 |
5mi | 29:38 | 11:29 |
10k | 37:17 | 14:38 |
10mi | 1:02:37 | 23:42 |
Half | 1:24:05 | 33:43 |
20mi | 2:32:01 | 54:45 |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 May | North Dorset Village Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
11 Feb | Lytchett 10 | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
15 Jul | The Wales Marathon | 0.00 | 26.2mi | |
6 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:47:32 | 74.83 | 26.2mi |
9 Apr | Brighton Marathon | 0.00 | 26.2mi | |
12 Mar | Bath Half SB | 1:18:47 | 75.90 | 13.1mi |
11 Mar | Poole parkrun SB | 16:48 | 80.55 | 5km |
2016 | Result | WAVA | Distance | |
11 Sep | Ironman Weymouth | 1:15:17 / 6:26:00 / 4:23:28 | 0.00 | 2.4miles/112miles/26.2miles |
5 Jun | Poole Festival Of Running 10k | 0.00 | 10km | |
13 Mar | Larmer Tree Marathon SB | 3:32:20 | 58.64 | 26.2mi |
6 Mar | Wimborne 20 | 0.00 | 20mi | |
7 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
1 Jan | Broadstone 1/4 Marathon SB | 38:33 | 74.62 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 0.00 | 10km | |
22 Nov | Phoenix Riverside Winter Marathon | 2:55:53 | 70.80 | 26.2mi |
13 Sep | Challenge Weymouth | 1:23:30 / 5:52:56 / 3:47:18 | 0.00 | 3.8km/180km/42km |
8 Jul | Poole Runners Summer Series PB | 19:35 | 77.53 | 3.5mi |
28 Jun | Ironman France | 1:14:11 / 6:08:51 / 4:09:47 | 0.00 | 3.86km/180.2km/42.23km |
26 Apr | London Marathon PB | 2:43:14 | 75.83 | 26.2mi |
12 Apr | Bournemouth Bay Run 10k | 0.00 | 10km | |
21 Mar | Poole parkrun PB | 16:47 | 79.46 | 5km |
1 Mar | Bath Half PB | 1:17:22 | 76.31 | 13.1mi |
15 Feb | Lytchett 10 SB | 59:29 | 75.04 | 10mi |
14 Feb | Poole parkrun | 16:57 | 78.67 | 5km |
7 Feb | Hampshire XC League - Bournemouth | 34:19 | 78.77 | 10km |
1 Feb | Blackmore Vale Half Marathon | 1:19:27 | 74.31 | 13.1mi |
31 Jan | Poole parkrun | 17:03 | 78.21 | 5km |
24 Jan | Poole parkrun | 17:03 | 78.21 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 38:59 | 73.33 | 6.55mi |
2014 | Result | WAVA | Distance | |
13 Dec | Poole parkrun | 17:21 | 76.86 | 5km |
6 Dec | Poole parkrun | 17:17 | 77.16 | 5km |
23 Nov | Boscombe 10k SB | 36:29 | 74.09 | 10km |
16 Nov | Wimborne 10 | 59:46 | 74.69 | 10mi |
25 Oct | Scunthorpe parkrun | 17:50 | 74.78 | 5km |
18 Oct | Challenge half Paguera | 37:15 / 2:46:00 / 1:58:39 | 0.00 | 1.9km/90km/21km |
5 Oct | Bournemouth Marathon | 3:19:28 | 62.06 | 26.2mi |
27 Sep | Poole parkrun | 17:13 | 77.46 | 5km |
7 Sep | Littledown 5 SB | 28:57 | 74.77 | 5mi |
12 Aug | Poole AC 3000m PB | 10:00 | 77.83 | 3km |
7 Aug | Poole Magic Mile SB | 5:02 | 77.96 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 1:24:53 | 69.55 | 13.1mi |
6 Jul | Portland 10 | 1:01:59 | 72.02 | 10mi |
22 Jun | Forest Middle Distance | 22:00 / 2:49:47 / 1:41:05 | 0.00 | 1.3km/96km/20km |
1 Jun | Poole Festival of Running 10k | 37:16 | 72.12 | 10km |
4 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
19 Apr | Rotary Easter Quarter Marathon SB | 38:27 | 73.93 | 6.55mi |
13 Apr | London Marathon SB | 2:43:15 | 75.44 | 26.2mi |
5 Apr | Poole Parkrun #160 SB | 17:05 | 77.50 | 5km |
29 Mar | Poole Parkrun | 17:31 | 75.58 | 5km |
8 Mar | Poole Parkrun #156 | 17:38 | 75.08 | 5km |
2 Mar | Bath Half SB | 1:17:33 | 75.74 | 13.1mi |
16 Feb | Lytchett 10 PB | 59:25 | 74.73 | 10mi |
2 Feb | Blackmore Vale Half Marathon | 1:18:38 | 74.70 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 39:12 | 72.51 | 6.55mi |
2013 | Result | WAVA | Distance | |
21 Dec | Poole Parkrun #144 | 0.00 | 5km | |
14 Dec | Poole Parkrun #143 | 17:09 | 77.20 | 5km |
8 Dec | Christmas 10k Christchurch SB | 35:57 | 74.77 | 10km |
27 Oct | OMM Original Mountain Marathon | 0.00 | 26mi | |
13 Oct | Studland Stampede PB | 49:56 | 65.27 | 12km |
8 Sep | Ironman Wales | 1:25:13 / 6:36:07 / 4:26:58 | 0.00 | 2.4miles/112miles/26.2miles |
5 Sep | Poole Magic Mile SB | 5:05 | 76.65 | 1mi |
16 Jun | Puddletown Plod SB | 1:22:12 | 67.78 | 20km |
17 May | Purbeck 10k | 36:53 | 72.53 | 10km |
27 Apr | Poole parkrun #110 | 17:23 | 75.62 | 5km |
20 Apr | Poole Parkrun | 17:57 | 73.23 | 5km |
7 Apr | Marathon des Sables PB | 30:11:37 | 49.01 | 250km |
30 Mar | Poole Parkrun | 0.00 | 5km | |
10 Mar | Zoom Mad March SB | 2:18:05 | 66.61 | 20mi |
9 Mar | Poole Parkrun | 17:30 | 75.11 | 5km |
2 Mar | Poole Parkrun SB | 16:58 | 77.47 | 5km |
24 Feb | Heartbreaker Marathon SB | 3:06:33 | 65.75 | 26.2mi |
17 Feb | Lytchett 10 SB | 1:00:44 | 72.79 | 10mi |
9 Feb | Poole Parkrun | 17:04 | 77.02 | 5km |
2 Feb | Thames Trot PB | 7:25:02 | 51.54 | 43.5mi |
26 Jan | Poole Parkrun | 17:22 | 75.69 | 5km |
19 Jan | Poole Parkrun | 17:48 | 73.85 | 5km |
12 Jan | Country to Capital PB | 7:36:39 | 52.30 | 45mi |
1 Jan | Broadstone 1/4 Marathon PB | 38:18 | 73.87 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:18:18 | 61.85 | 26.2mi |
24 Nov | Poole Parkrun | 0.00 | 5km | |
27 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
30 Sep | Berlin Marathon SB | 2:56:20 | 69.56 | 26.2mi |
16 Sep | Littledown 5 PB | 28:57 | 73.89 | 5mi |
15 Sep | Poole parkun | 19:36 | 67.06 | 5km |
1 Sep | Poole Parkrun | 17:33 | 74.90 | 5km |
26 Aug | TROTS St Clears 10k | 37:30 | 71.33 | 10km |
18 Aug | Boscombe Salty Sea Dog triathlon | 18:51 / 42:34 / 19:11 | 0.00 | 750metres/23.4km/5km |
11 Aug | Poole Parkrun | 18:21 | 71.63 | 5km |
31 Jul | Poole AC Club Mile SB | 5:04 | 76.39 | 1mi |
15 Jul | Tarrant Valley 10k | 38:30 | 69.48 | 10km |
14 Jul | Poole Park Run | 18:00 | 73.02 | 5km |
7 Jul | Poole Park Run | 22:10 | 59.30 | 5km |
30 Jun | poole parkrun 66 | 21:22 | 61.52 | 5km |
24 Jun | Ironman France | 1:20:37 / 7:04:27 / 5:26:04 | 0.00 | 3.8km/180km/42.2km |
19 May | Poole parkrun | 17:32 | 74.47 | 5km |
12 May | Poole parkrun | 18:10 | 71.88 | 5km |
6 May | North Dorset Village Marathon | 3:29:54 | 58.23 | 26.2mi |
1 Apr | Bournemouth Bay Run Half Marathon | 1:22:18 | 70.83 | 13.1mi |
25 Mar | Eastleigh 10k SB | 36:08 | 73.73 | 10km |
11 Mar | Salisbury 10 SB | 59:58 | 73.45 | 10mi |
3 Mar | Poole parkrun | 17:44 | 73.63 | 5km |
11 Feb | Poole parkrun SB | 17:19 | 75.40 | 5km |
5 Feb | Blackmore Vale Half-Marathon SB | 1:19:41 | 73.16 | 13.1mi |
4 Feb | Poole parkrun | 19:51 | 65.78 | 5km |
28 Jan | Poole parkrun | 20:19 | 64.27 | 5km |
21 Jan | Poole parkrun | 17:34 | 74.33 | 5km |
8 Jan | milborne 10 (9.79miles) | 1:00:26 | 71.27 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 39:26 | 71.46 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 18:13 | 71.68 | 5km |
17 Dec | Poole parkrun SB | 17:22 | 75.19 | 5km |
10 Dec | Poole Parkrun | 18:15 | 71.55 | 5km |
3 Dec | Poole Parkrun | 19:57 | 65.45 | 5km |
27 Nov | Boscombe 10k | 36:38 | 72.73 | 10km |
26 Nov | Poole Parkrun | 18:45 | 69.64 | 5km |
19 Nov | Poole Parkrun #33 | 17:24 | 75.04 | 5km |
12 Nov | Poole Parkrun #32 | 17:39 | 73.98 | 5km |
5 Nov | Poole Parkrun #31 | 18:04 | 72.27 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
16 Oct | Amsterdam Marathon | 2:58:07 | 68.62 | 26.2mi |
8 Oct | Poole Parkrun #27 | 17:48 | 73.36 | 5km |
1 Oct | Poole Parkrun #26 | 17:37 | 74.12 | 5km |
18 Sep | Littledown 5 SB | 29:45 | 71.57 | 5mi |
17 Sep | Poole Parkrun #25 | 17:57 | 72.74 | 5km |
11 Sep | London to Brighton PB | 11:58:00 | 43.62 | 56mi |
10 Sep | Poole Parkrun #24 | 22:24 | 58.29 | 5km |
3 Sep | Poole Parkrun #23 | 20:00 | 65.29 | 5km |
28 Aug | TROTS St Clears 10k | 37:17 | 71.46 | 10km |
20 Aug | Poole Parkrun #21 | 18:08 | 72.01 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:55:55 | 50.80 | 50km |
13 Aug | Poole Parkrun #20 | 19:53 | 65.67 | 5km |
12 Aug | Poole Runners Summer Time Trial Series #6 SB | 20:25 | 72.35 | 3.5mi |
11 Aug | Marathon Talk Magic Mile Challenge PB | 4:58 | 77.48 | 1mi |
7 Aug | Sturminster Newton Half Marathon | 1:22:39 | 70.53 | 13.1mi |
23 Jul | Poole Parkrun #17 | 18:15 | 71.55 | 5km |
16 Jul | Swanage Half Marathon | 1:27:33 | 66.59 | 13.1mi |
9 Jul | Poole parkrun #15 | 18:13 | 71.68 | 5km |
3 Jul | Portland 10 | 1:02:29 | 70.49 | 10mi |
2 Jul | Poole parkrun #14 | 17:40 | 73.91 | 5km |
18 Jun | Poole parkrun #12 | 17:26 | 74.90 | 5km |
17 Jun | TWAS Summer Solstice 8k PB | 30:32 | 69.36 | 8km |
12 Jun | Puddletown Plod PB | 1:16:13 | 72.34 | 20km |
5 Jun | Poole Festival of Running 10k | 36:32 | 72.68 | 10km |
28 May | Poole parkrun #9 | 17:26 | 74.50 | 5km |
18 May | Purbeck 10k PB | 35:28 | 74.87 | 10km |
7 May | Poole parkrun #6 | 17:39 | 73.58 | 5km |
1 May | North Dorset Village Marathon SB | 2:57:53 | 68.53 | 26.2mi |
30 Apr | Poole parkrun #5 | 19:18 | 67.29 | 5km |
23 Apr | Rotary Easter Quarter Marathon SB | 38:43 | 72.54 | 6.55mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Bournemouth Bay Run Half Marathon SB | 1:20:18 | 72.41 | 13.1mi |
13 Mar | Salisbury 10 SB | 59:27 | 73.88 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:01:38 | 69.68 | 9.79mi |
2 Jan | Broadstone Quarter Marathon | 40:08 | 69.98 | 6.55mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:20:31 | 72.21 | 13.1mi |
7 Nov | Lordshill 10M | 1:02:22 | 70.42 | 10mi |
30 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
10 Oct | Solent Half Marathon | 1:23:04 | 70.00 | 13.1mi |
3 Oct | Studland Stampede 12k SB | 52:20 | 61.56 | 12km |
26 Sep | New Forest Half Marathon | 1:23:45 | 69.43 | 13.1mi |
19 Sep | Littledown 5 | 30:04 | 70.55 | 5mi |
19 Sep | Victory 5 | 30:15 | 70.13 | 5mi |
4 Sep | Overton 5 SB | 29:51 | 71.07 | 5mi |
29 Aug | TROTS St Clears 10k | 38:06 | 69.70 | 10km |
1 Aug | Sturminster Newton Half Marathon | 1:23:46 | 69.41 | 13.1mi |
6 Jun | Poole Festival of Running 10k SB | 36:17 | 73.00 | 10km |
1 Jun | Poole AC club 3000m SB | 10:06 | 74.82 | 3km |
21 May | Poole Runners Summer time trial 2, upton country park SB | 20:05 | 72.90 | 3.5mi |
16 May | Netley 10k | 37:41 | 70.29 | 10km |
9 May | Alton 10 SB | 1:01:42 | 71.04 | 10mi |
3 May | Kimpton May Day Festival Fun Run | 35:47 | 71.40 | 6mi |
16 Apr | Poole Park Time Trial 5K | 18:25 | 70.22 | 5km |
11 Apr | XXXIV Marathon de Paris SB | 2:53:20 | 70.21 | 26.2mi |
28 Mar | Bournemouth Bay 10k | 36:54 | 71.78 | 10km |
14 Mar | Mad March Pukka 20 PB | 2:09:32 | 70.46 | 20mi |
5 Mar | Poole Runners-Winter Series 5k Time Trials (6) SB | 17:28 | 74.04 | 5km |
1 Jan | Broadstone Quarter Marathon SB | 39:27 | 71.02 | 6.55mi |
2009 | Result | WAVA | Distance | |
18 Dec | Poole Runners-Winter Series 5k Time Trials (3) | 17:46 | 72.78 | 5km |
6 Dec | Grim Challenge | 1:01:05 | 56.69 | 8mi |
22 Nov | Boscombe 10k | 37:19 | 70.98 | 10km |
15 Nov | Wimborne 10 SB | 1:02:30 | 70.13 | 10mi |
24 Oct | OMM Medium Score | 10:39:36 | 34.11 | 42mi |
16 Oct | Poole Runners-Winter Series 5k Time Trials (1) SB | 17:34 | 73.61 | 5km |
27 Sep | New Forest Marathon | 3:25:09 | 59.32 | 26.2mi |
13 Sep | Littledown '5' SB | 29:54 | 70.74 | 5mi |
2 Aug | Sturminster Newton Half Marathon SB | 1:25:20 | 68.02 | 13.1mi |
19 Jul | Tarrant Valley 10k | 38:20 | 69.10 | 10km |
10 Jul | Poole Summer Time Trials (4) | 20:25 | 71.71 | 3.5mi |
5 Jul | Portland 10 | 1:04:13 | 68.25 | 10mi |
21 Jun | Blandford Bridges 10K | 39:28 | 67.11 | 10km |
7 Jun | Poole Festival of Running 10k SB | 36:21 | 72.74 | 10km |
29 May | Poole Summer Time Trials (2) SB | 20:22 | 71.68 | 3.5mi |
15 May | Poole Summer Time Trials (1) | 20:39 | 70.69 | 3.5mi |
18 Apr | Highlander Mountain Marathon B course | 11:51:39 | 21.01 | 50km |
11 Apr | Rotary Easter Quarter-Marathon SB | 40:06 | 69.75 | 6.55mi |
5 Apr | Cambridge Cambourne 10K | 38:30 | 68.67 | 10km |
22 Mar | Rome Marathon SB | 3:06:29 | 65.20 | 26.2mi |
1 Mar | Mad March Pukka 20 SB | 2:20:14 | 65.02 | 20mi |
1 Feb | Blackmore Vale Half-Marathon | 1:27:27 | 66.31 | 13.1mi |
16 Jan | Poole Runners Winter Series 5k Time Trials (4) | 17:59 | 71.68 | 5km |
11 Jan | Milborne 10 | 1:04:31 | 67.85 | 10mi |
2008 | Result | WAVA | Distance | |
19 Dec | Poole Runners Winter Series 5k Time Trials (3) SB | 19:18 | 66.79 | 5km |
16 Nov | Wimborne 10 SB | 1:06:13 | 66.10 | 10mi |
2 Nov | AECC Dash Back 10K | 44:15 | 59.75 | 10km |
12 Oct | Herts 10K SB | 41:10 | 64.23 | 10km |
21 Sep | New Forest Half Marathon SB | 1:32:52 | 62.44 | 13.1mi |
17 Aug | Dorset Doddle 32 | 0.00 | 32mi | |
3 Aug | Sturminster Newton Half Marathon | 1:33:27 | 62.05 | 13.1mi |
27 Jun | Poole Runners Summer Series (4) | 22:42 | 64.31 | 3.5mi |
6 Jun | Poole Runners Summer Series (1) | 22:36 | 64.48 | 3.5mi |
1 Jun | Poole 10k | 42:51 | 61.63 | 10km |
16 May | Poole Runners Summer Series (2) SB | 22:19 | 65.29 | 3.5mi |
2 May | Poole Runners Summer Series (1) | 22:30 | 64.76 | 3.5mi |
2007 | Result | WAVA | Distance | |
27 Oct | OMM B Course | 13:06:51 | 27.70 | 42mi |
30 Sep | Real Berlin Marathon SB | 3:14:08 | 62.62 | 26.2mi |
16 Sep | New Forest Half Marathon SB | 1:29:26 | 64.82 | 13.1mi |
19 Aug | Dorset Doddle 32 PB | 6:12:00 | 41.76 | 32mi |
2006 | Result | WAVA | Distance | |
24 Oct | OMM B Course | 11:58:54 | 30.31 | 42mi |
13 Aug | swanage classic | 28:25 / 1:20:10 / 49:14 | 0.00 | 1.5km/40km/10km |
9 Aug | Bournemouth beach aquathlon 4 | 14:10 / 31:40 | 0.00 | 0.5km/5km |
20 Jun | LAMM B Course | 15:42:41 | 23.12 | 42mi |
21 May | Southampton Running Club 10k | 41:11 | 64.10 | 10km |
10 May | Purbeck 10k SB | 40:48 | 64.71 | 10km |
23 Apr | London Marathon SB | 3:19:55 | 60.80 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Avon Tyrell Short Duathlon | / 43:03 /51:47 | 0.00 | 0km/20km/10km |
11 Sep | Grunty Fen Half Marathon SB | 1:37:10 | 59.67 | 13.1mi |
10 Apr | Paris Marathon SB | 3:30:19 | 57.80 | 26.2mi |
2002 | Result | WAVA | Distance | |
29 Sep | Hardley Half SB | 1:35:17 | 60.84 | 13.1mi |
22 Sep | New Forest Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 218 | 193 | 195 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 607 |
2023 | 0 | 12 | 0 | 14 | 0 | 0 | 0 | 14 | 0 | 28 | 0 | 0 | 68 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2023 | 178 | 177 | 203 | 95 | 102 | 81 | 33 | 28 | 112 | 102 | 192 | 198 | 1501 |
2023 | 24 | 0 | 72 | 120 | 302 | 361 | 808 | 162 | 252 | 109 | 20 | 0 | 2230 |
2022 | 0 | 16 | 0 | 0 | 4 | 0 | 0 | 67 | 6 | 32 | 0 | 0 | 125 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2022 | 74 | 56 | 57 | 46 | 13 | 66 | 74 | 56 | 161 | 81 | 92 | 133 | 910 |
2022 | 43 | 54 | 722 | 607 | 1137 | 423 | 574 | 34 | 266 | 160 | 18 | 5 | 4041 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 20 | 0 | 8 | 30 |
2021 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 52 | 47 | 97 | 110 | 83 | 94 | 86 | 73 | 103 | 67 | 78 | 45 | 933 |
2021 | 51 | 93 | 224 | 413 | 119 | 210 | 16 | 99 | 185 | 170 | 99 | 0 | 1678 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 260 | 296 | 248 | 125 | 176 | 185 | 110 | 89 | 98 | 73 | 89 | 48 | 1797 |
2020 | 0 | 0 | 0 | 73 | 145 | 389 | 419 | 448 | 457 | 325 | 476 | 31 | 2764 |
2019 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.6 |
2019 | 280 | 227 | 120 | 172 | 107 | 134 | 139 | 135 | 110 | 126 | 156 | 172 | 1878 |
2019 | 0 | 0 | 0 | 38 | 41 | 216 | 308 | 269 | 307 | 15 | 0 | 0 | 1195 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 2.5 |
2018 | 155 | 95 | 192 | 234 | 144 | 125 | 94 | 152 | 142 | 189 | 220 | 234 | 1976 |
2018 | 0 | 0 | 25 | 0 | 9 | 282 | 358 | 0 | 124 | 11 | 0 | 0 | 808 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2017 | 300 | 272 | 287 | 195 | 279 | 132 | 141 | 153 | 195 | 156 | 186 | 205 | 2502 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 164 | 0 | 0 | 0 | 0 | 319 |
2016 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 4.6 | 7.2 | 3.2 | 0 | 0 | 0 | 16.5 |
2016 | 207 | 128 | 207 | 114 | 166 | 101 | 107 | 100 | 107 | 194 | 166 | 266 | 1863 |
2016 | 0 | 0 | 83 | 0 | 28 | 167 | 328 | 284 | 111 | 0 | 0 | 0 | 1002 |
2015 | 0 | 0 | 0 | 0 | 0 | 4.7 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 8.7 |
2015 | 300 | 255 | 313 | 193 | 73 | 104 | 74 | 103 | 105 | 155 | 192 | 169 | 2036 |
2015 | 0 | 0 | 0 | 0 | 214 | 251 | 278 | 323 | 124 | 0 | 0 | 0 | 1190 |
2014 | 0 | 0 | 0 | 0 | 1.8 | 2.3 | 0 | 0.3 | 1.1 | 1.2 | 0 | 0 | 6.6 |
2014 | 280 | 280 | 273 | 127 | 105 | 73 | 157 | 133 | 145 | 141 | 179 | 263 | 2156 |
2014 | 0 | 0 | 0 | 0 | 194 | 324 | 234 | 273 | 336 | 108 | 0 | 0 | 1470 |
2013 | 0 | 0 | 0 | 0 | 2.5 | 2 | 0 | 2 | 2.4 | 0 | 0 | 0 | 8.9 |
2013 | 183 | 194 | 150 | 183 | 77 | 90 | 36 | 73 | 81 | 182 | 240 | 256 | 1746 |
2013 | 0 | 0 | 0 | 72 | 181 | 196 | 176 | 228 | 262 | 65 | 0 | 0 | 1179 |
2012 | 3.3 | 0 | 3.8 | 3.6 | 4.9 | 3.6 | 0 | 1.9 | 0 | 0 | 0 | 0 | 21.1 |
2012 | 155 | 133 | 101 | 103 | 93 | 45 | 76 | 108 | 168 | 125 | 117 | 132 | 1356 |
2012 | 88 | 52 | 87 | 218 | 282 | 194 | 21 | 69 | 48 | 10 | 0 | 0 | 1068 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 1 | 7 |
2011 | 157 | 208 | 209 | 131 | 154 | 116 | 193 | 148 | 118 | 142 | 112 | 120 | 1808 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 6 | 38 | 107 | 205 |
2010 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 106 | 201 | 208 | 113 | 127 | 120 | 85 | 127 | 117 | 136 | 78 | 108 | 1526 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.44mi - 12:04(8:22/mi) 167cal 7.17/8.37mph 2) 0.76mi - 5:15(6:53/mi) 89cal 8.72/9.68mph 3) 0.11mi - 59(8:58/mi) 13cal 6.69/8.5mph 4) 0.76mi - 5:01(6:39/mi) 88cal 9.02/9.79mph 5) 0.12mi - 56(8:00/mi) 13cal 7.5/9.29mph 6) 0.78mi - 5:08(6:36/mi) 90cal 9.1/9.58mph 7) 0.11mi - 55(8:13/mi) 12cal 7.3/8.54mph 8) 0.77mi - 5:01(6:30/mi) 89cal 9.23/9.56mph 9) 0.12mi - 57(7:59/mi) 13cal 7.52/9.29mph 10) 0.79mi - 5:01(6:23/mi) 91cal 9.41/10.08mph 11) 0.22mi - 2:00(9:12/mi) 24cal 6.53/8.18mph 12) 0.79mi - 5:02(6:20/mi) 92cal 9.46/10.35mph 13) 0.11mi - 55(8:24/mi) 12cal 7.15/9.79mph 14) 0.79mi - 5:01(6:23/mi) 91cal 9.41/10.1mph 15) 0.35mi - 3:06(8:59/mi) 41cal 6.68/9.04mph Add a comment
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Split Summary
=== 1) 6.09mi - 47:46(7:51/mi) 714cal 7.65/9.87mph Add a comment
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Split Summary
=== 1) 7.01mi - 51:25(7:20/mi) 820cal 8.19/9.27mph Add a comment
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Split Summary
=== 1) 7.4mi - 51:41(6:59/mi) 865cal 8.59/11.9mph Add a comment
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Split Summary
=== 1) 10.02mi - 1:21:51(8:10/mi) 1175cal 7.34/8.2mph Add a comment
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Split Summary
=== 1) 6.01mi - 46:59(7:49/mi) 709cal 7.68/8.95mph Add a comment
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Split Summary
=== 1) 7.25mi - 46:25(6:24/mi) 844cal 9.37/14.26mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 6.53mi - 49:16(7:33/mi) 773cal 7.95/9.04mph Add a comment
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Split Summary
=== 1) 16.06mi - 2:11:37(8:12/mi) 1882cal 7.32/9.77mph Add a comment
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Split Summary
=== 1) 7.02mi - 59:06(8:25/mi) 816cal 7.13/8.58mph Add a comment
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Split Summary
=== 1) 11.66mi - 1:25:52(7:22/mi) 1370cal 8.15/12.06mph Add a comment
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Split Summary
=== 1) 0.21mi - 50:21(4:05:36/mi) 16cal 0.24/7.08mph Add a comment
Split Summary
=== 1) 20.19mi - 2:45:32(8:12/mi) 2366cal 7.32/8.7mph Add a comment
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Split Summary
=== 1) 5.01mi - 42:09(8:25/mi) 581cal 7.13/8.06mph Add a comment
Split Summary
=== 1) 5.01mi - 36:43(7:19/mi) 588cal 8.19/9.23mph Add a comment
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Split Summary
=== 1) 1.78mi - 13:41(7:41/mi) 210cal 7.81/8.6mph Add a comment
Split Summary
=== 1) 7.21mi - 48:22(6:43/mi) 836cal 8.94/12.96mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.53mi - 12:30(8:12/mi) 178cal 7.32/8.16mph 2) 2.4mi - 15:03(6:17/mi) 276cal 9.56/10.81mph 3) 0.12mi - 1:02(8:52/mi) 13cal 6.76/9.87mph 4) 2.36mi - 15:03(6:23/mi) 274cal 9.4/9.75mph Add a comment
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1) 16.09mi - 2:05:22(7:48/mi) 1900cal 7.7/9.58mph
Add a comment
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1) 5.08mi - 39:46(7:50/mi) 598cal 7.66/8.64mph
Add a comment
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1) 11.92mi - 1:27:58(7:23/mi) 1397cal 8.13/12.15mph
Add a comment
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1) 20.17mi - 2:26:02(7:15/mi) 2366cal 8.29/9.37mph
Add a comment
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1) 7.04mi - 54:04(7:41/mi) 153/168bpm [1176b/mi] 522cal 7.81/9.1mph
Add a comment
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1) 9.07mi - 59:05(6:31/mi) 148/177bpm [964b/mi] 585cal 9.21/12.88mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.9mi - 7:18(8:08/mi) 125/152bpm [1017b/mi] 75cal 7.38/8.52mph
2) 3.73mi - 23:05(6:11/mi) 167/177bpm [1033b/mi] 309cal 9.69/10.35mph 3) 0.22mi - 1:51(8:25/mi) 147/172bpm [1238b/mi] 13cal 7.12/9.62mph 4) 0.68mi - 4:01(5:56/mi) 167/174bpm [992b/mi] 46cal 10.1/10.81mph 5) 0.13mi - 1:04(8:23/mi) 143/172bpm [1200b/mi] 5cal 7.15/10.02mph 6) 0.67mi - 4:01(5:59/mi) 169/175bpm [1010b/mi] 47cal 10.04/10.35mph 7) 0.25mi - 2:05(8:27/mi) 150/174bpm [1266b/mi] 14cal 7.11/8.52mph Add a comment
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1) 21.01mi - 2:39:36(7:36/mi) 149/163bpm [1132b/mi] 1328cal 7.9/9.33mph
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1) 7.01mi - 55:21(7:54/mi) 138/154bpm [1090b/mi] 463cal 7.6/8.7mph
Add a comment
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1) 11.88mi - 1:21:53(6:54/mi) 133/173bpm [917b/mi] 1111cal 8.7/12.23mph
Add a comment
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1) 10.01mi - 1:16:47(7:40/mi) 140/155bpm [1073b/mi] 959cal 7.82/10.29mph
Add a comment
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1) 5.03mi - 37:52(7:32/mi) 133/143bpm [1002b/mi] 450cal 7.97/8.79mph
Add a comment
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