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bob hopeless M45

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Recent Training
25th Jan
General 5mi 39:15
22nd Jan
General 6.8mi 46:27
21st Jan
General 5mi 39:15
20th Jan
General 35.7mi 2:01:02
18th Jan
General 5mi 38:08
12 Month Benchmarks Run Bike
Mile 5:01 1:37
5k 17:11 6:47
5mi 29:24 12:20
10k 38:07 15:21
10mi 1:11:50 25:45
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