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bob hopeless M40

About

Race Times

All Races

Mileage

Training

Twemlow Track Club

Races
208
Miles
19321
Miles
75
Miles
8434
WAVA
81.25%
Mile
4:58
5k
16:47
5M
28:57
10k
35:28
10M
59:25
Half
1:17:22
20M
2:09:32
Mara
2:43:14
50k
4:55:55
40k
1:20:10
112M
6:26:00
750m
18:51
2.4M
1:15:17
3.8km
1:20:37

Planned Races
26th Apr 20	ABP Southampton Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	260	214	0	0	0	0	0	0	0	0	0	0	474
2019	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2019	280	227	120	172	107	134	139	135	110	126	156	172	1878
2019	0	0	0	38	41	216	308	269	307	15	0	0	1195
2018	0	0	0	0	0	0	1.3	0	1.2	0	0	0	2.5
2018	155	95	192	234	144	125	94	152	142	189	220	234	1976
2018	0	0	25	0	9	282	358	0	124	11	0	0	808
2017	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2017	300	272	287	195	279	132	141	153	195	156	186	205	2502
2017	0	0	0	0	0	0	155	164	0	0	0	0	319
2016	0	0	0	0	0.7	0.7	4.6	7.2	3.2	0	0	0	16.5
2016	207	128	207	114	166	101	107	100	107	194	166	266	1863
2016	0	0	83	0	28	167	328	284	111	0	0	0	1002
2015	0	0	0	0	0	4.7	0.5	0	3.5	0	0	0	8.7
2015	300	255	313	193	73	104	74	103	105	155	192	169	2036
2015	0	0	0	0	214	251	278	323	124	0	0	0	1190
2014	0	0	0	0	1.8	2.3	0	0.3	1.1	1.2	0	0	6.6
2014	280	280	273	127	105	73	157	133	145	141	179	263	2156
2014	0	0	0	0	194	324	234	273	336	108	0	0	1470
2013	0	0	0	0	2.5	2	0	2	2.4	0	0	0	8.9
2013	183	194	150	183	77	90	36	73	81	182	240	256	1746
2013	0	0	0	72	181	196	176	228	262	65	0	0	1179
2012	3.3	0	3.8	3.6	4.9	3.6	0	1.9	0	0	0	0	21.1
2012	155	133	101	103	93	45	76	108	168	125	117	132	1356
2012	88	52	87	218	282	194	21	69	48	10	0	0	1068
2011	0	0	0	0	0	0	0	0	0	2	4	1	7
2011	157	208	209	131	154	116	193	148	118	142	112	120	1808
2011	0	0	0	0	0	0	0	0	53	6	38	107	205
2010	106	201	208	113	127	120	85	127	117	136	78	108	1526

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
15.8mi, 1:55:29 Running - General Split Summary === 1) 15.83m - 1:55:29(7:18/m) 1835cal 8.22/11.73mph Add a comment	5mi, 39:22 Running - General Split Summary === 1) 5.03m - 39:22(7:49/m) 593cal 7.67/8.93mph Add a comment	10mi, 1:08:30 Running - General Split Summary === 1) 10.02m - 1:08:30(6:50/m) 1172cal 8.78/12.04mph Add a comment	6mi, 48:53 Running - General Split Summary === 1) 6.01m - 48:53(8:08/m) 704cal 7.38/8.31mph Add a comment	10.4mi, 1:10:47 Running - General Split Summary === 1) 3.05m - 23:25(7:40/m) 355cal 7.82/8.87mph 2) 1.68m - 10:02(5:59/m) 195cal 10.03/11.25mph 3) 0.27m - 2:01(7:31/m) 32cal 7.99/9.5mph 4) 1.7m - 10:00(5:52/m) 196cal 10.22/11.46mph 5) 0.26m - 2:02(7:53/m) 28cal 7.6/9.85mph 6) 1.67m - 9:59(5:59/m) 193cal 10.04/11.1mph 7) 1.79m - 13:18(7:26/m) 211cal 8.08/9.98mph Add a comment	8mi, 1:00:44 Running - General Split Summary === 1) 8.01m - 1:00:44(7:35/m) 942cal 7.92/9.48mph Add a comment 5.1mi, 39:39 Running - General Split Summary === 1) 5.07m - 39:39(7:49/m) 599cal 7.68/8.45mph Add a comment	15mi, 1:50:21 Running - General Split Summary === 1) 15.04m - 1:50:21(7:20/m) 1764cal 8.18/9.64mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
11.1mi, 1:26:22 Running - General Split Summary === 1) 11.06m - 1:26:22(7:48/m) 1303cal 7.69/9.48mph Add a comment	5mi, 40:57 Running - General Split Summary === 1) 5.04m - 40:57(8:07/m) 592cal 7.39/8.35mph Add a comment	11mi, 1:24:00 Running - General Split Summary === 1) 11.01m - 1:24:00(7:38/m) 1297cal 7.87/10.31mph Add a comment	-	5mi, 33:06 Running - General Split Summary === 1) 0.23m - 1:49(7:53/m) 26cal 7.61/8.01mph 2) 0.61m - 4:34(7:31/m) 72cal 7.99/8.43mph 3) 0.61m - 3:44(6:07/m) 71cal 9.82/11.37mph 4) 0.61m - 4:10(6:50/m) 70cal 8.79/9.79mph 5) 0.61m - 3:44(6:06/m) 70cal 9.85/11.88mph 6) 0.62m - 3:59(6:28/m) 71cal 9.27/9.83mph 7) 0.62m - 3:36(5:52/m) 71cal 10.23/11.31mph 8) 0.61m - 3:54(6:20/m) 71cal 9.46/10.14mph 9) 0.49m - 3:35(7:16/m) 58cal 8.25/9.39mph Add a comment 10mi, 1:08:35 Running - General Split Summary === 1) 1.7m - 13:31(7:56/m) 199cal 7.56/8.18mph 2) 2.02m - 12:01(5:57/m) 232cal 10.1/11.27mph 3) 0.25m - 2:00(7:59/m) 28cal 7.51/9.91mph 4) 0.35m - 2:00(5:40/m) 41cal 10.6/11.65mph 5) 0.24m - 2:00(8:12/m) 29cal 7.32/10.21mph 6) 0.35m - 2:00(5:46/m) 40cal 10.41/11.19mph 7) 0.25m - 2:00(8:04/m) 28cal 7.44/10.23mph 8) 0.35m - 2:01(5:47/m) 40cal 10.37/11.1mph 9) 0.25m - 2:00(7:59/m) 28cal 7.51/10.14mph 10) 0.35m - 2:00(5:47/m) 40cal 10.37/11.19mph 11) 0.27m - 2:01(7:24/m) 32cal 8.11/10.23mph 12) 0.34m - 2:01(5:54/m) 39cal 10.16/10.67mph 13) 0.24m - 1:59(8:13/m) 27cal 7.31/10.06mph 14) 0.83m - 4:59(6:02/m) 94cal 9.95/10.98mph 15) 0.24m - 2:01(8:22/m) 27cal 7.17/9.64mph 16) 0.84m - 5:00(6:00/m) 96cal 10.01/10.98mph 17) 0.23m - 2:00(8:34/m) 26cal 7.01/10mph 18) 0.26m - 1:38(6:16/m) 29cal 9.57/10.14mph 19) 0.64m - 5:22(8:21/m) 75cal 7.19/7.91mph Add a comment	6.5mi, 52:08 Running - General Split Summary === 1) 6.51m - 52:08(8:00/m) 762cal 7.5/9.1mph Add a comment 5.1mi, 39:51 Running - General Split Summary === 1) 5.09m - 39:51(7:50/m) 600cal 7.66/8.41mph Add a comment	20mi, 2:21:07 Running - General Split Summary === 1) 20.01m - 2:21:07(7:03/m) 2330cal 8.51/10.83mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
5.1mi, 41:55 Running - General Split Summary === 1) 5.05m - 41:55(8:18/m) 589cal 7.23/8.77mph Add a comment	5mi, 40:57 Running - General Split Summary === 1) 5.02m - 40:57(8:09/m) 587cal 7.36/8.2mph Add a comment 5.1mi, 41:10 Running - General Split Summary === 1) 5.1m - 41:10(8:05/m) 597cal 7.43/8.77mph Add a comment	3.5mi, 30:01 Running - General Split Summary === 1) 3.51m - 30:01(8:34/m) 406cal 7.01/8.29mph Add a comment 8.1mi, 54:15 Running - General Split Summary === 1) 3.82m - 30:08(7:53/m) 447cal 7.61/8.33mph 2) 0.33m - 1:55(5:47/m) 37cal 10.37/10.71mph 3) 0.68m - 3:46(5:30/m) 80cal 10.91/11.17mph 4) 0.68m - 3:45(5:31/m) 80cal 10.88/11.37mph 5) 0.33m - 1:50(5:35/m) 38cal 10.76/11.37mph 6) 0.33m - 1:49(5:30/m) 39cal 10.92/11.88mph 7) 0.68m - 3:43(5:30/m) 80cal 10.91/11.63mph 8) 0.68m - 3:38(5:19/m) 79cal 11.29/12.69mph 9) 0.33m - 1:44(5:11/m) 37cal 11.56/12mph 10) 0.25m - 1:57(7:47/m) 28cal 7.71/11.77mph Add a comment	-	15mi, 1:41:56 Running - General Split Summary === 1) 3.14m - 24:28(7:48/m) 371cal 7.69/9.16mph 2) 2.52m - 15:04(5:59/m) 289cal 10.03/11.27mph 3) 0m - (10:41/m) 5.62/5.89mph 4) 0.34m - 2:51(8:18/m) 39cal 7.22/8.27mph 5) 2.61m - 15:02(5:46/m) 296cal 10.42/11.84mph 6) 0.22m - 2:05(9:26/m) 24cal 6.36/7.74mph 7) 2.63m - 15:01(5:43/m) 303cal 10.51/12.04mph 8) 3.55m - 27:25(7:43/m) 420cal 7.77/9.46mph Add a comment 5mi, 40:15 Running - General Split Summary === 1) 5.02m - 40:15(8:01/m) 584cal 7.49/9.87mph Add a comment	8.4mi, 1:05:32 Running - General Split Summary === 1) 8.35m - 1:05:32(7:51/m) 961cal 7.64/8.72mph Add a comment 7.8mi, 1:03:33 Running - General Split Summary === 1) 7.8m - 1:03:33(8:09/m) 914cal 7.36/8.68mph Add a comment	7mi, 51:45 Running - General Split Summary === 1) 7.01m - 51:45(7:23/m) 818cal 8.12/9.41mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
5mi, 39:51 Running - General Split Summary === 1) 5.02m - 39:51(7:57/m) 576cal 7.55/8.5mph Add a comment	5.1mi, 39:50 Running - General Split Summary === 1) 5.08m - 39:50(7:51/m) 600cal 7.65/9.08mph Add a comment	20mi, 2:36:07 Running - General Split Summary === 1) 20.02m - 2:36:07(7:48/m) 2365cal 7.69/8.97mph Add a comment	2.9mi, 27:28 Running - General Split Summary === 1) 2.86m - 27:28(9:36/m) 340cal 6.25/8.64mph Add a comment	12mi, 1:16:07 Running - General Split Summary === 1) 1.02m - 7:54(7:46/m) 118cal 7.72/8.56mph 2) 0.85m - 5:03(5:58/m) 96cal 10.05/10.83mph 3) 0.15m - 1:06(7:27/m) 17cal 8.06/9.96mph 4) 0.84m - 5:03(5:59/m) 96cal 10.02/11.27mph 5) 0.14m - 1:00(7:03/m) 16cal 8.52/10.16mph 6) 0.84m - 5:01(5:58/m) 96cal 10.07/10.81mph 7) 0.14m - 1:00(7:19/m) 16cal 8.2/10.27mph 8) 0.83m - 5:01(6:01/m) 94cal 9.98/10.4mph 9) 0.14m - 1:01(7:15/m) 16cal 8.27/10.06mph 10) 0.85m - 5:02(5:54/m) 97cal 10.18/10.77mph 11) 0.29m - 2:02(6:56/m) 34cal 8.65/10.23mph 12) 0.86m - 5:02(5:51/m) 98cal 10.25/10.98mph 13) 0.15m - 1:00(6:51/m) 16cal 8.75/10.12mph 14) 0.85m - 5:00(5:53/m) 98cal 10.2/10.94mph 15) 0.16m - 1:03(6:40/m) 18cal 9/10.37mph 16) 0.86m - 5:00(5:50/m) 97cal 10.29/10.94mph 17) 0.15m - 1:01(6:49/m) 17cal 8.8/10.35mph 18) 0.86m - 5:01(5:50/m) 97cal 10.29/10.98mph 19) 0.15m - 1:01(6:45/m) 16cal 8.89/10.14mph 20) 0.84m - 5:01(5:58/m) 96cal 10.05/11.42mph 21) 1.04m - 7:44(7:25/m) 121cal 8.08/9.66mph Add a comment	1.2mi, 9:50 Running - General Split Summary === 1) 1.22m - 9:50(8:04/m) 133cal 7.44/8.91mph Add a comment 4.9mi, 37:36 Running - General Split Summary === 1) 4.87m - 37:36(7:44/m) 573cal 7.76/9.06mph Add a comment 4.3mi, 34:38 Running - General Split Summary === 1) 4.3m - 34:38(8:03/m) 501cal 7.45/9.43mph Add a comment	-

Dist	Races	PB	WB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	4	4:58 4:58/mi	76.84								4:58 76.32	5:04 75.26	5:05 75.54	5:02 76.84
3km	2	10:00 5:22/mi	76.45							10:06 73.45				10:00 76.45
5km	61	16:47 5:24/mi	81.25					19:18 67.36	17:34 74.29	17:28 74.71	17:22 75.89	17:19 76.11	16:58 78.15	17:05 78.15	16:47 80.13		16:48 81.25
3.5mi	10	19:35 5:36/mi	77.94					22:19 65.43	20:22 72.01	20:05 73.20	20:25 72.72				19:35 77.94
8km	1	30:32 6:09/mi	70.94								30:32 70.94
5mi	7	28:57 5:47/mi	76.79						29:54 72.15	29:51 72.60	29:45 73.23	28:57 75.71		28:57 76.79
10km	26	35:28 5:42/mi	77.30			40:48 65.87		41:10 65.74	36:21 74.45	36:17 74.86	35:28 76.94	36:08 75.92	35:57 77.30	36:29 76.73
6.6mi	10	38:18 5:51/mi	77.11						40:06 71.14	39:27 72.58	38:43 74.29	39:26 73.33	38:18 75.96	38:27 76.19	38:59 75.69	38:33 77.11
12km	2	49:56 6:42/mi	67.14							52:20 62.94			49:56 67.14
10mi	14	59:25 5:57/mi	77.00					1:06:13 67.18	1:02:30 71.35	1:01:42 72.26	59:27 75.25	59:58 74.94	1:00:44 74.39	59:25 76.64	59:29 77.00
20km	2	1:16:13 6:08/mi	73.78								1:16:13 73.78		1:22:12 69.42
13.1mi	22	1:17:22 5:54/mi	78.50	1:35:17 62.16	1:37:10 60.95		1:29:26 66.22	1:32:52 63.79	1:25:20 69.51	1:20:31 73.84	1:20:18 74.04	1:19:41 74.88		1:17:33 77.76	1:17:22 78.50		1:18:47 78.30
20mi	3	2:09:32 6:29/mi	71.49						2:20:14 66.04	2:09:32 71.49			2:18:05 67.45
26.2mi	18	2:43:14 6:14/mi	77.22		3:30:19 59.40	3:19:55 62.49	3:14:08 64.35		3:06:29 66.99	2:53:20 72.07	2:57:53 70.22	2:56:20 70.91	3:06:33 67.03	2:43:15 76.83	2:43:14 77.22	3:32:20 59.79	2:47:32 76.40
50km	2	4:55:55 9:31/mi	50.06								4:55:55 50.06
32mi	1	6:12:00 11:38/mi	41.02				6:12:00 41.02
43.5mi	1	7:25:02 10:14/mi	46.65										7:25:02 46.65
45mi	1	7:36:39 10:09/mi	47.03										7:36:39 47.03
56mi	1	11:58:00 12:49/mi	37.19								11:58:00 37.19
250km	1	30:11:37 11:40/mi	40.92										30:11:37 40.92

2018	Distance	Date	Result	WAVA
The Wales Marathon	26.2mi	15 Jul		0.00%
North Dorset Village Marathon	26.2mi	6 May		0.00%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:47:32	76.40%
Brighton Marathon	26.2mi	9 Apr		0.00%
Bath Half	13.1mi	12 Mar	1:18:47	78.30%
Poole parkrun	5km	11 Mar	16:48	81.25%
2016	Distance	Date	Result	WAVA
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:15:17 / 6:26:00 / 4:23:28	0.00%
Poole Festival Of Running 10k	10km	5 Jun		0.00%
Larmer Tree Marathon	26.2mi	13 Mar	3:32:20	59.79%
Wimborne 20	20mi	6 Mar		0.00%
Blackmore Vale Half Marathon	13.1mi	7 Feb		0.00%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:33	77.11%
2015	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec		0.00%
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	2:55:53	72.18%
Challenge Weymouth	3.8km/180km/42km	13 Sep	1:23:30 / 5:52:56 / 3:47:18	0.00%
Poole Runners Summer Series	3.5mi	8 Jul	19:35	77.94%
Ironman France	3.86km/180.2km/42.23km	28 Jun	1:14:11 / 6:08:51 / 4:09:47	0.00%
London Marathon	26.2mi	26 Apr	2:43:14	77.22%
Bournemouth Bay Run 10k	10km	12 Apr		0.00%
Poole parkrun	5km	21 Mar	16:47	80.13%
Bath Half	13.1mi	1 Mar	1:17:22	78.50%
Lytchett 10	10mi	15 Feb	59:29	77.00%
Poole parkrun	5km	14 Feb	16:57	79.34%
Hampshire XC League - Bournemouth	10km	7 Feb	34:19	81.57%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:19:27	76.44%
Poole parkrun	5km	31 Jan	17:03	78.88%
Poole parkrun	5km	24 Jan	17:03	78.88%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:59	75.69%
2014	Distance	Date	Result	WAVA
Poole parkrun	5km	13 Dec	17:21	77.51%
Poole parkrun	5km	6 Dec	17:17	77.81%
Boscombe 10k	10km	23 Nov	36:29	76.73%
Wimborne 10	10mi	16 Nov	59:46	76.64%
Scunthorpe parkrun	5km	25 Oct	17:50	75.41%
Challenge half Paguera	1.9km/90km/21km	18 Oct	37:15 / 2:46:00 / 1:58:39	0.00%
Bournemouth Marathon	26.2mi	5 Oct	3:19:28	63.19%
Poole parkrun	5km	27 Sep	17:13	78.11%
Littledown 5	5mi	7 Sep	28:57	76.79%
Poole AC 3000m	3km	12 Aug	10:00	76.45%
Poole Magic Mile	1mi	7 Aug	5:02	76.84%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:24:53	71.55%
Portland 10	10mi	6 Jul	1:01:59	73.90%
Forest Middle Distance	1.3km/96km/20km	22 Jun	22:00 / 2:49:47 / 1:41:05	0.00%
Poole Festival of Running 10k	10km	1 Jun	37:16	74.57%
North Dorset Village Marathon	26.2mi	4 May		0.00%
Rotary Easter Quarter Marathon	6.55mi	19 Apr	38:27	76.19%
London Marathon	26.2mi	13 Apr	2:43:15	76.83%
Poole Parkrun #160	5km	5 Apr	17:05	78.15%
Poole Parkrun	5km	29 Mar	17:31	76.22%
Poole Parkrun #156	5km	8 Mar	17:38	75.72%
Bath Half	13.1mi	2 Mar	1:17:33	77.76%
Lytchett 10	10mi	16 Feb	59:25	76.53%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:18:38	76.69%
Broadstone 1/4 Marathon	6.55mi	1 Jan	39:12	74.73%
2013	Distance	Date	Result	WAVA
Poole Parkrun #144	5km	21 Dec		0.00%
Poole Parkrun #143	5km	14 Dec	17:09	77.85%
Christmas 10k Christchurch	10km	8 Dec	35:57	77.30%
OMM Original Mountain Marathon	26mi	27 Oct		0.00%
Studland Stampede	12km	13 Oct	49:56	67.14%
Ironman Wales	2.4miles/112miles/26.2miles	8 Sep	1:25:13 / 6:36:07 / 4:26:58	0.00%
Poole Magic Mile	1mi	5 Sep	5:05	75.54%
Puddletown Plod	20km	16 Jun	1:22:12	69.42%
Purbeck 10k	10km	17 May	36:53	74.82%
Poole parkrun #110	5km	27 Apr	17:23	76.28%
Poole Parkrun	5km	20 Apr	17:57	73.87%
Marathon des Sables	250km	7 Apr	30:11:37	40.92%
Poole Parkrun	5km	30 Mar		0.00%
Zoom Mad March	20mi	10 Mar	2:18:05	67.45%
Poole Parkrun	5km	9 Mar	17:30	75.77%
Poole Parkrun	5km	2 Mar	16:58	78.15%
Heartbreaker Marathon	26.2mi	24 Feb	3:06:33	67.03%
Lytchett 10	10mi	17 Feb	1:00:44	74.39%
Poole Parkrun	5km	9 Feb	17:04	77.69%
Thames Trot	43.5mi	2 Feb	7:25:02	46.65%
Poole Parkrun	5km	26 Jan	17:22	76.35%
Poole Parkrun	5km	19 Jan	17:48	74.49%
Country to Capital	45mi	12 Jan	7:36:39	47.03%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:18	75.96%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:18:18	63.06%
Poole Parkrun	5km	24 Nov		0.00%
The Original Mountain Marathon (OMM)	26.2mi	27 Oct		0.00%
Berlin Marathon	26.2mi	30 Sep	2:56:20	70.91%
Littledown 5	5mi	16 Sep	28:57	75.71%
Poole parkun	5km	15 Sep	19:36	67.65%
Poole Parkrun	5km	1 Sep	17:33	75.55%
TROTS St Clears 10k	10km	26 Aug	37:30	73.59%
Boscombe Salty Sea Dog triathlon	750metres/23.4km/5km	18 Aug	18:51 / 42:34 / 19:11	0.00%
Poole Parkrun	5km	11 Aug	18:21	72.26%
Poole AC Club Mile	1mi	31 Jul	5:04	75.26%
Tarrant Valley 10k	10km	15 Jul	38:30	71.68%
Poole Park Run	5km	14 Jul	18:00	73.66%
Poole Park Run	5km	7 Jul	22:10	59.82%
poole parkrun 66	5km	30 Jun	21:22	62.06%
Ironman France	3.8km/180km/42.2km	24 Jun	1:20:37 / 7:04:27 / 5:26:04	0.00%
Poole parkrun	5km	19 May	17:32	75.17%
Poole parkrun	5km	12 May	18:10	72.55%
North Dorset Village Marathon	26.2mi	6 May	3:29:54	59.51%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:22:18	72.50%
Eastleigh 10k	10km	25 Mar	36:08	75.92%
Salisbury 10	10mi	11 Mar	59:58	74.94%
Poole parkrun	5km	3 Mar	17:44	74.32%
Poole parkrun	5km	11 Feb	17:19	76.11%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:19:41	74.88%
Poole parkrun	5km	4 Feb	19:51	66.39%
Poole parkrun	5km	28 Jan	20:19	64.87%
Poole parkrun	5km	21 Jan	17:34	75.03%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:00:26	72.79%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	39:26	73.33%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	18:13	72.35%
Poole parkrun	5km	17 Dec	17:22	75.89%
Poole Parkrun	5km	10 Dec	18:15	72.22%
Poole Parkrun	5km	3 Dec	19:57	66.06%
Boscombe 10k	10km	27 Nov	36:38	74.88%
Poole Parkrun	5km	26 Nov	18:45	70.29%
Poole Parkrun #33	5km	19 Nov	17:24	75.74%
Poole Parkrun #32	5km	12 Nov	17:39	74.67%
Poole Parkrun #31	5km	5 Nov	18:04	72.95%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct		0.00%
Amsterdam Marathon	26.2mi	16 Oct	2:58:07	70.13%
Poole Parkrun #27	5km	8 Oct	17:48	74.04%
Poole Parkrun #26	5km	1 Oct	17:37	74.81%
Littledown 5	5mi	18 Sep	29:45	73.23%
Poole Parkrun #25	5km	17 Sep	17:57	73.42%
London to Brighton	56mi	11 Sep	11:58:00	37.19%
Poole Parkrun #24	5km	10 Sep	22:24	58.84%
Poole Parkrun #23	5km	3 Sep	20:00	65.90%
TROTS St Clears 10k	10km	28 Aug	37:17	73.58%
Poole Parkrun #21	5km	20 Aug	18:08	72.68%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:55:55	50.06%
Poole Parkrun #20	5km	13 Aug	19:53	66.28%
Poole Runners Summer Time Trial Series #6	3.5mi	12 Aug	20:25	72.72%
Marathon Talk Magic Mile Challenge	1mi	11 Aug	4:58	76.32%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:22:39	72.19%
Poole Parkrun #17	5km	23 Jul	18:15	72.22%
Swanage Half Marathon	13.1mi	16 Jul	1:27:33	68.15%
Poole parkrun #15	5km	9 Jul	18:13	72.35%
Portland 10	10mi	3 Jul	1:02:29	71.92%
Poole parkrun #14	5km	2 Jul	17:40	74.60%
Poole parkrun #12	5km	18 Jun	17:26	75.60%
TWAS Summer Solstice 8k	8km	17 Jun	30:32	70.94%
Puddletown Plod	20km	12 Jun	1:16:13	73.78%
Poole Festival of Running 10k	10km	5 Jun	36:32	74.69%
Poole parkrun #9	5km	28 May	17:26	75.20%
Purbeck 10k	10km	18 May	35:28	76.94%
Poole parkrun #6	5km	7 May	17:39	74.28%
North Dorset Village Marathon	26.2mi	1 May	2:57:53	70.22%
Poole parkrun #5	5km	30 Apr	19:18	67.93%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	38:43	74.29%
London Marathon	26.2mi	17 Apr		0.00%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:20:18	74.04%
Salisbury 10	10mi	13 Mar	59:27	75.25%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:38	71.06%
Broadstone Quarter Marathon	6.55mi	2 Jan	40:08	71.67%
2010	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	21 Nov	1:20:31	73.84%
Lordshill 10M	10mi	7 Nov	1:02:22	71.73%
The Original Mountain Marathon (OMM)	26.2mi	30 Oct		0.00%
Solent Half Marathon	13.1mi	10 Oct	1:23:04	71.57%
Studland Stampede 12k	12km	3 Oct	52:20	62.94%
New Forest Half Marathon	13.1mi	26 Sep	1:23:45	70.99%
Littledown 5	5mi	19 Sep	30:04	72.07%
Victory 5	5mi	19 Sep	30:15	71.64%
Overton 5	5mi	4 Sep	29:51	72.60%
TROTS St Clears 10k	10km	29 Aug	38:06	71.62%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:23:46	70.98%
Poole Festival of Running 10k	10km	6 Jun	36:17	74.86%
Poole AC club 3000m	3km	1 Jun	10:06	73.45%
Poole Runners Summer time trial 2, upton country park	3.5mi	21 May	20:05	73.20%
Netley 10k	10km	16 May	37:41	72.08%
Alton 10	10mi	9 May	1:01:42	72.26%
Kimpton May Day Festival Fun Run	6mi	3 May	35:47	73.30%
Poole Park Time Trial 5K	5km	16 Apr	18:25	70.86%
XXXIV Marathon de Paris	26.2mi	11 Apr	2:53:20	72.07%
Bournemouth Bay 10k	10km	28 Mar	36:54	73.61%
Mad March Pukka 20	20mi	14 Mar	2:09:32	71.49%
Poole Runners-Winter Series 5k Time Trials (6)	5km	5 Mar	17:28	74.71%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:27	72.58%
2009	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	18 Dec	17:46	73.45%
Grim Challenge	8mi	6 Dec	1:01:05	57.62%
Boscombe 10k	10km	22 Nov	37:19	72.79%
Wimborne 10	10mi	15 Nov	1:02:30	71.35%
OMM Medium Score	42mi	24 Oct	10:39:36	31.31%
Poole Runners-Winter Series 5k Time Trials (1)	5km	16 Oct	17:34	74.29%
New Forest Marathon	26.2mi	27 Sep	3:25:09	60.90%
Littledown '5'	5mi	13 Sep	29:54	72.15%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:20	69.51%
Tarrant Valley 10k	10km	19 Jul	38:20	70.86%
Poole Summer Time Trials (4)	3.5mi	10 Jul	20:25	72.01%
Portland 10	10mi	5 Jul	1:04:13	69.44%
Blandford Bridges 10K	10km	21 Jun	39:28	68.82%
Poole Festival of Running 10k	10km	7 Jun	36:21	74.45%
Poole Summer Time Trials (2)	3.5mi	29 May	20:22	71.91%
Poole Summer Time Trials (1)	3.5mi	15 May	20:39	70.93%
Highlander Mountain Marathon B course	50km	18 Apr	11:51:39	20.82%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:06	71.14%
Cambridge Cambourne 10K	10km	5 Apr	38:30	70.29%
Rome Marathon	26.2mi	22 Mar	3:06:29	66.99%
Mad March Pukka 20	20mi	1 Mar	2:20:14	66.04%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:27:27	67.74%
Poole Runners Winter Series 5k Time Trials (4)	5km	16 Jan	17:59	72.30%
Milborne 10	10mi	11 Jan	1:04:31	68.95%
2008	Distance	Date	Result	WAVA
Poole Runners Winter Series 5k Time Trials (3)	5km	19 Dec	19:18	67.36%
Wimborne 10	10mi	16 Nov	1:06:13	67.18%
AECC Dash Back 10K	10km	2 Nov	44:15	61.15%
Herts 10K	10km	12 Oct	41:10	65.74%
New Forest Half Marathon	13.1mi	21 Sep	1:32:52	63.79%
Dorset Doddle 32	32mi	17 Aug		0.00%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:33:27	63.39%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:42	64.52%
Poole Runners Summer Series (1)	3.5mi	6 Jun	22:36	64.61%
Poole 10k	10km	1 Jun	42:51	62.96%
Poole Runners Summer Series (2)	3.5mi	16 May	22:19	65.43%
Poole Runners Summer Series (1)	3.5mi	2 May	22:30	64.90%
2007	Distance	Date	Result	WAVA
OMM B Course	42mi	27 Oct	13:06:51	25.45%
Real Berlin Marathon	26.2mi	30 Sep	3:14:08	64.35%
New Forest Half Marathon	13.1mi	16 Sep	1:29:26	66.22%
Dorset Doddle 32	32mi	19 Aug	6:12:00	41.02%
2006	Distance	Date	Result	WAVA
OMM B Course	42mi	24 Oct	11:58:54	27.86%
swanage classic	1.5km/40km/10km	13 Aug	28:25 / 1:20:10 / 49:14	0.00%
Bournemouth beach aquathlon 4	0.5km/5km	9 Aug	14:10 / 31:40	0.00%
LAMM B Course	42mi	20 Jun	15:42:41	21.24%
Southampton Running Club 10k	10km	21 May	41:11	65.26%
Purbeck 10k	10km	10 May	40:48	65.87%
London Marathon	26.2mi	23 Apr	3:19:55	62.49%
2005	Distance	Date	Result	WAVA
Avon Tyrell Short Duathlon	0km/20km/10km	31 Oct	/ 43:03 /51:47	0.00%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:37:10	60.95%
Paris Marathon	26.2mi	10 Apr	3:30:19	59.40%
2002	Distance	Date	Result	WAVA
Hardley Half	13.1mi	29 Sep	1:35:17	62.16%
New Forest Marathon	26.2mi	22 Sep		0.00%

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