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bob hopeless M40

About

Race Times

All Races

Mileage

Training

Twemlow Track Club

Races
208
Miles
20264
Miles
75
Miles
9519
WAVA
81.07%
Mile
4:58
5k
16:47
5M
28:57
10k
35:28
10M
59:25
Half
1:17:22
20M
2:09:32
Mara
2:43:14
50k
4:55:55
40k
1:20:10
112M
6:26:00
750m
18:51
2.4M
1:15:17
3.8km
1:20:37

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	260	296	248	125	176	185	110	17	0	0	0	0	1416
2020	0	0	0	73	145	389	419	58	0	0	0	0	1085
2019	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2019	280	227	120	172	107	134	139	135	110	126	156	172	1878
2019	0	0	0	38	41	216	308	269	307	15	0	0	1195
2018	0	0	0	0	0	0	1.3	0	1.2	0	0	0	2.5
2018	155	95	192	234	144	125	94	152	142	189	220	234	1976
2018	0	0	25	0	9	282	358	0	124	11	0	0	808
2017	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2017	300	272	287	195	279	132	141	153	195	156	186	205	2502
2017	0	0	0	0	0	0	155	164	0	0	0	0	319
2016	0	0	0	0	0.7	0.7	4.6	7.2	3.2	0	0	0	16.5
2016	207	128	207	114	166	101	107	100	107	194	166	266	1863
2016	0	0	83	0	28	167	328	284	111	0	0	0	1002
2015	0	0	0	0	0	4.7	0.5	0	3.5	0	0	0	8.7
2015	300	255	313	193	73	104	74	103	105	155	192	169	2036
2015	0	0	0	0	214	251	278	323	124	0	0	0	1190
2014	0	0	0	0	1.8	2.3	0	0.3	1.1	1.2	0	0	6.6
2014	280	280	273	127	105	73	157	133	145	141	179	263	2156
2014	0	0	0	0	194	324	234	273	336	108	0	0	1470
2013	0	0	0	0	2.5	2	0	2	2.4	0	0	0	8.9
2013	183	194	150	183	77	90	36	73	81	182	240	256	1746
2013	0	0	0	72	181	196	176	228	262	65	0	0	1179
2012	3.3	0	3.8	3.6	4.9	3.6	0	1.9	0	0	0	0	21.1
2012	155	133	101	103	93	45	76	108	168	125	117	132	1356
2012	88	52	87	218	282	194	21	69	48	10	0	0	1068
2011	0	0	0	0	0	0	0	0	0	2	4	1	7
2011	157	208	209	131	154	116	193	148	118	142	112	120	1808
2011	0	0	0	0	0	0	0	0	53	6	38	107	205
2010	106	201	208	113	127	120	85	127	117	136	78	108	1526

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
5mi, 38:13 Running - General Split Summary === 1) 5.02m - 38:13(7:37/m) 132/145bpm 459cal 7.87/8.5mph Add a comment	10.7mi, 1:00:43 Cycling - General Split Summary === 1) 5m - 27:16(5:27/m) 229cal 11/21.66mph 2) 5m - 27:24(5:29/m) 217cal 10.95/20.37mph 3) 0.71m - 6:03(8:30/m) 33cal 7.06/15.36mph Add a comment	5.9mi, 48:25 Running - General Split Summary === 1) 5.93m - 48:25(8:10/m) 714cal 7.35/8.85mph Add a comment	0.9mi, 8:12 Running - General Split Summary === 1) 0.88m - 8:12(9:18/m) 105cal 6.46/7.08mph Add a comment 5.9mi, 38:57 Running - General Split Summary === 1) 5.91m - 38:57(6:36/m) 697cal 9.1/11.73mph Add a comment 1mi, 8:51 Running - General Split Summary === 1) 1.01m - 8:51(8:43/m) 120cal 6.88/7.68mph Add a comment	2.8mi, 10:53 Cycling - General Split Summary === 1) 2.81m - 10:53(3:52/m) 157cal 15.51/30.43mph Add a comment 27.3mi, 1:33:10 Cycling - General Split Summary === 1) 5m - 17:19(3:28/m) 257cal 17.32/24.71mph 2) 5m - 16:27(3:17/m) 276cal 18.25/22.87mph 3) 5m - 17:22(3:28/m) 275cal 17.27/25.63mph 4) 5m - 19:27(3:53/m) 334cal 15.43/27.38mph 5) 5m - 16:03(3:13/m) 311cal 18.7/33.4mph 6) 2.25m - 6:33(2:55/m) 136cal 20.62/27.68mph Add a comment	2.2mi, 17:51 Running - General Split Summary === 1) 2.22m - 17:51(8:02/m) 272cal 7.47/8.16mph Add a comment 0.3mi, 2:27 Running - General Split Summary === 1) 0.34m - 2:27(7:18/m) 40cal 8.23/10.23mph Add a comment 1.1mi, 8:56 Running - General Split Summary === 1) 1.06m - 8:56(8:23/m) 128cal 7.15/7.62mph Add a comment 5.1mi, 37:15 Running - General Split Summary === 1) 5.08m - 37:15(7:20/m) 130/183bpm 461cal 8.18/8.93mph Add a comment	20.1mi, 1:22:10 Cycling - General Split Summary === 1) 5m - 20:08(4:02/m) 276cal 14.9/22.46mph 2) 5m - 20:53(4:10/m) 268cal 14.37/21.52mph 3) 5m - 20:48(4:10/m) 277cal 14.42/25.4mph 4) 5m - 19:55(3:59/m) 277cal 15.06/33.06mph 5) 0.13m - 27(3:20/m) 8cal 17.97/20.1mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
5.1mi, 37:18 Running - General Split Summary === 1) 5.11m - 37:18(7:18/m) 145/186bpm 516cal 8.23/8.97mph Add a comment	54.4mi, 2:53:42 Cycling - General Split Summary === 1) 5m - 18:30(3:42/m) 124/150bpm 189cal 16.22/24.4mph 2) 5m - 17:01(3:24/m) 137/164bpm 198cal 17.63/29.72mph 3) 5m - 15:08(3:02/m) 154/178bpm 221cal 19.82/31.5mph 4) 5m - 14:38(2:56/m) 157/182bpm 216cal 20.49/27.51mph 5) 5m - 14:46(2:57/m) 156/182bpm 187cal 20.32/30.68mph 6) 5m - 14:58(3:00/m) 151/174bpm 188cal 20.04/28.24mph 7) 5m - 16:29(3:18/m) 155/176bpm 231cal 18.21/32.67mph 8) 5m - 16:00(3:12/m) 144/164bpm 171cal 18.75/26.19mph 9) 5m - 16:46(3:21/m) 152/180bpm 205cal 17.9/28.91mph 10) 5m - 15:19(3:04/m) 145/181bpm 129cal 19.59/32.71mph 11) 4.39m - 14:07(3:13/m) 147/179bpm 140cal 18.66/25.94mph Add a comment	6.1mi, 46:10 Running - General Split Summary === 1) 6.14m - 46:10(7:31/m) 132/157bpm 556cal 7.98/9.18mph Add a comment	13.2mi, 45:10 Cycling - General Split Summary === 1) 5m - 18:17(3:39/m) 292cal 16.41/26.17mph 2) 5m - 16:09(3:14/m) 305cal 18.58/27.2mph 3) 3.15m - 10:43(3:24/m) 196cal 17.64/24.71mph Add a comment 1.9mi, 13:40 Running - General Split Summary === 1) 1.88m - 13:40(7:16/m) 145/154bpm 202cal 8.25/9.39mph Add a comment 0.3mi, 1:27 Running - General Split Summary === 1) 0.34m - 1:27(4:14/m) 152/178bpm 18cal 14.15/17.74mph Add a comment 3.1mi, 22:36 Running - General Split Summary === 1) 3.06m - 22:36(7:23/m) 135/152bpm 294cal 8.13/8.83mph Add a comment	58.2mi, 3:11:22 Cycling - General Split Summary === 1) 5m - 17:42(3:32/m) 126/149bpm 191cal 16.95/23.65mph 2) 5m - 15:28(3:06/m) 130/156bpm 164cal 19.4/28.14mph 3) 5m - 16:39(3:20/m) 129/156bpm 159cal 18.01/25.38mph 4) 5m - 16:25(3:17/m) 147/173bpm 205cal 18.27/24.19mph 5) 5m - 15:50(3:10/m) 159/174bpm 243cal 18.95/41.31mph 6) 5m - 13:39(2:44/m) 153/165bpm 189cal 21.98/40.09mph 7) 5m - 17:50(3:34/m) 135/169bpm 143cal 16.83/33.85mph 8) 5m - 18:25(3:41/m) 143/166bpm 186cal 16.29/34.73mph 9) 5m - 15:54(3:11/m) 139/164bpm 122cal 18.87/29.37mph 10) 5m - 15:58(3:12/m) 149/173bpm 183cal 18.79/27.68mph 11) 5m - 15:41(3:08/m) 153/173bpm 182cal 19.13/26.65mph 12) 3.15m - 11:51(3:46/m) 129/157bpm 42cal 15.92/24.63mph Add a comment	5.1mi, 38:54 Running - General Split Summary === 1) 5.06m - 38:54(7:41/m) 620cal 7.81/8.45mph Add a comment	14mi, 1:06:45 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 272cal 12.76/33.67mph 2) 5m - 23:50(4:46/m) 253cal 12.59/24.02mph 3) 4.01m - 19:24(4:51/m) 203cal 12.39/25.67mph Add a comment 5mi, 35:55 Running - General Split Summary === 1) 5.01m - 35:55(7:10/m) 142/171bpm 505cal 8.38/9.25mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
36.2mi, 2:00:34 Cycling - General Split Summary === 1) 5m - 17:40(3:32/m) 290cal 16.98/26.51mph 2) 5m - 17:32(3:30/m) 291cal 17.11/24.28mph 3) 5m - 15:49(3:10/m) 281cal 18.97/31.12mph 4) 5m - 16:56(3:23/m) 279cal 17.71/26.11mph 5) 5m - 16:07(3:13/m) 265cal 18.61/28.8mph 6) 5m - 14:08(2:50/m) 298cal 21.23/25.53mph 7) 5m - 18:18(3:40/m) 314cal 16.39/30.43mph 8) 1.17m - 4:03(3:28/m) 60cal 17.27/26.51mph Add a comment 5.1mi, 37:03 Running - General Split Summary === 1) 5.12m - 37:03(7:14/m) 619cal 8.29/9.31mph Add a comment	0.4mi, 3:39 Running - General Split Summary === 1) 0.42m - 3:39(8:48/m) 72/72bpm 48cal 6.82/7.45mph Add a comment 1.2mi, 6:18 Running - General Split Summary === 1) 1.22m - 6:18(5:11/m) 174/182bpm 111cal 11.59/13.02mph Add a comment 2.3mi, 17:24 Running - General Split Summary === 1) 2.31m - 17:24(7:33/m) 133/149bpm 234cal 7.95/8.75mph Add a comment	-	-	5mi, 40:25 Running - General Split Summary === 1) 5.01m - 40:25(8:04/m) 610cal 7.44/10.98mph Add a comment	5mi, 36:49 Running - General Split Summary === 1) 5.03m - 36:49(7:19/m) 609cal 8.19/9.98mph Add a comment 35.2mi, 1:54:21 Cycling - General Split Summary === 1) 5m - 17:08(3:26/m) 322cal 17.51/34.25mph 2) 5m - 15:59(3:12/m) 302cal 18.77/26.19mph 3) 5m - 17:01(3:24/m) 289cal 17.63/30.24mph 4) 5m - 14:49(2:58/m) 292cal 20.25/30.06mph 5) 5m - 15:20(3:04/m) 280cal 19.57/27.95mph 6) 5m - 16:30(3:18/m) 258cal 18.18/28.32mph 7) 5m - 16:44(3:21/m) 298cal 17.92/27.38mph 8) 0.16m - 50(5:20/m) 17cal 11.24/13.21mph Add a comment	5.1mi, 38:42 Running - General Split Summary === 1) 2.85m - 21:25(7:31/m) 131/144bpm 273cal 7.97/8.79mph 2) 2.27m - 17:17(7:37/m) 138/158bpm 224cal 7.89/8.29mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
5.1mi, 37:38 Running - General Split Summary === 1) 5.09m - 37:38(7:23/m) 129/146bpm 491cal 8.12/9.23mph Add a comment	-	8.9mi, 1:14:22 Cycling - General Split Summary === 1) 5m - 45:02(9:00/m) 219cal 6.66/20.18mph 2) 3.87m - 29:20(7:35/m) 144cal 7.91/24.78mph Add a comment	1.5mi, 11:38 Running - General Split Summary === 1) 1.47m - 11:38(7:55/m) 175cal 7.57/8.85mph Add a comment 3.1mi, 18:19 Running - General Split Summary === 1) 3.13m - 18:19(5:51/m) 377cal 10.25/11.4mph Add a comment 1.8mi, 15:06 Running - General Split Summary === 1) 1.83m - 15:06(8:16/m) 220cal 7.25/7.95mph Add a comment	58.1mi, 2:58:11 Cycling - General Split Summary === 1) 5m - 17:44(3:33/m) 299cal 16.92/23.44mph 2) 5m - 14:10(2:50/m) 281cal 21.17/28.59mph 3) 5m - 14:33(2:55/m) 289cal 20.61/30.43mph 4) 5m - 16:36(3:19/m) 349cal 18.07/26.09mph 5) 5m - 16:15(3:15/m) 327cal 18.46/37.17mph 6) 5m - 13:42(2:44/m) 285cal 21.9/35.75mph 7) 5m - 16:01(3:12/m) 311cal 18.73/38.93mph 8) 5m - 16:01(3:12/m) 334cal 18.74/37.15mph 9) 5m - 14:04(2:49/m) 294cal 21.33/32.75mph 10) 5m - 14:08(2:50/m) 288cal 21.23/27.84mph 11) 5m - 14:25(2:53/m) 266cal 20.81/28.18mph 12) 3.09m - 10:32(3:24/m) 170cal 17.6/26.68mph Add a comment	5.1mi, 41:14 Running - General Split Summary === 1) 5.07m - 41:14(8:08/m) 130/160bpm 505cal 7.38/8.14mph Add a comment 5mi, 37:40 Running - General Split Summary === 1) 5.01m - 37:40(7:31/m) 140/172bpm 505cal 7.99/9.56mph Add a comment	-

Dist	Races	PB	WB	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	4	4:58 4:58/mi	76.84								4:58 76.32	5:04 75.26	5:05 75.54	5:02 76.84
3km	2	10:00 5:22/mi	76.45							10:06 73.45				10:00 76.45
5km	61	16:47 5:24/mi	81.07					19:18 67.39	17:34 74.31	17:28 74.74	17:22 75.87	17:19 76.09	16:58 78.11	17:05 78.15	16:47 80.13		16:48 81.07
3.5mi	10	19:35 5:36/mi	77.94					22:19 65.47	20:22 72.03	20:05 73.22	20:25 72.71				19:35 77.94
8km	1	30:32 6:09/mi	70.32								30:32 70.32
5mi	7	28:57 5:47/mi	76.79						29:54 71.72	29:51 72.06	29:45 72.59	28:57 74.94		28:57 76.79
10km	26	35:28 5:42/mi	76.73			40:48 65.48		41:10 65.00	36:21 73.62	36:17 73.88	35:28 75.78	36:08 74.63	35:57 75.66	36:29 76.73
6.6mi	10	38:18 5:51/mi	77.11						40:06 70.34	39:27 71.63	38:43 73.17	39:26 72.08	38:18 74.51	38:27 76.19	38:59 75.69	38:33 77.11
12km	2	49:56 6:42/mi	65.89							52:20 62.16			49:56 65.89
10mi	14	59:25 5:57/mi	77.00					1:06:13 66.48	1:02:30 70.53	1:01:42 71.44	59:27 74.29	59:58 73.85	1:00:44 73.16	59:25 75.10	59:29 77.00
20km	2	1:16:13 6:08/mi	72.69								1:16:13 72.69		1:22:12 68.04
13.1mi	22	1:17:22 5:54/mi	78.50	1:35:17 61.27	1:37:10 60.09		1:29:26 65.28	1:32:52 62.88	1:25:20 68.49	1:20:31 72.71	1:20:18 72.90	1:19:41 73.64		1:17:33 76.18	1:17:22 78.50		1:18:47 78.30
20mi	3	2:09:32 6:29/mi	70.62						2:20:14 65.17	2:09:32 70.62			2:18:05 66.71
26.2mi	18	2:43:14 6:14/mi	77.22		3:30:19 58.46	3:19:55 61.50	3:14:08 63.33		3:06:29 65.94	2:53:20 71.01	2:57:53 69.37	2:56:20 70.29	3:06:33 66.44	2:43:15 76.21	2:43:14 77.22	3:32:20 59.79	2:47:32 76.40
50km	2	4:55:55 9:31/mi	50.77								4:55:55 50.77
32mi	1	6:12:00 11:38/mi	41.39				6:12:00 41.39
43.5mi	1	7:25:02 10:14/mi	52.81										7:25:02 52.81
45mi	1	7:36:39 10:09/mi	53.25										7:36:39 53.25
56mi	1	11:58:00 12:49/mi	42.02								11:58:00 42.02
250km	1	30:11:37 11:40/mi	61.21										30:11:37 61.21

2020	Distance	Date	Result	WAVA
ABP Southampton Marathon	26.2mi	21 Jun		0.00%
2018	Distance	Date	Result	WAVA
The Wales Marathon	26.2mi	15 Jul		0.00%
North Dorset Village Marathon	26.2mi	6 May		0.00%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:47:32	76.40%
Brighton Marathon	26.2mi	9 Apr		0.00%
Bath Half	13.1mi	12 Mar	1:18:47	78.30%
Poole parkrun	5km	11 Mar	16:48	81.07%
2016	Distance	Date	Result	WAVA
Ironman Weymouth	2.4miles/112miles/26.2miles	11 Sep	1:15:17 / 6:26:00 / 4:23:28	0.00%
Poole Festival Of Running 10k	10km	5 Jun		0.00%
Larmer Tree Marathon	26.2mi	13 Mar	3:32:20	59.79%
Wimborne 20	20mi	6 Mar		0.00%
Blackmore Vale Half Marathon	13.1mi	7 Feb		0.00%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:33	77.11%
2015	Distance	Date	Result	WAVA
round the lakes 10k	10km	26 Dec		0.00%
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	2:55:53	72.18%
Challenge Weymouth	3.8km/180km/42km	13 Sep	1:23:30 / 5:52:56 / 3:47:18	0.00%
Poole Runners Summer Series	3.5mi	8 Jul	19:35	77.94%
Ironman France	3.86km/180.2km/42.23km	28 Jun	1:14:11 / 6:08:51 / 4:09:47	0.00%
London Marathon	26.2mi	26 Apr	2:43:14	77.22%
Bournemouth Bay Run 10k	10km	12 Apr		0.00%
Poole parkrun	5km	21 Mar	16:47	80.13%
Bath Half	13.1mi	1 Mar	1:17:22	78.50%
Lytchett 10	10mi	15 Feb	59:29	77.00%
Poole parkrun	5km	14 Feb	16:57	79.34%
Hampshire XC League - Bournemouth	10km	7 Feb	34:19	81.57%
Blackmore Vale Half Marathon	13.1mi	1 Feb	1:19:27	76.44%
Poole parkrun	5km	31 Jan	17:03	78.88%
Poole parkrun	5km	24 Jan	17:03	78.88%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:59	75.69%
2014	Distance	Date	Result	WAVA
Poole parkrun	5km	13 Dec	17:21	77.51%
Poole parkrun	5km	6 Dec	17:17	77.81%
Boscombe 10k	10km	23 Nov	36:29	76.73%
Wimborne 10	10mi	16 Nov	59:46	75.02%
Scunthorpe parkrun	5km	25 Oct	17:50	75.41%
Challenge half Paguera	1.9km/90km/21km	18 Oct	37:15 / 2:46:00 / 1:58:39	0.00%
Bournemouth Marathon	26.2mi	5 Oct	3:19:28	62.66%
Poole parkrun	5km	27 Sep	17:13	78.11%
Littledown 5	5mi	7 Sep	28:57	76.79%
Poole AC 3000m	3km	12 Aug	10:00	76.45%
Poole Magic Mile	1mi	7 Aug	5:02	76.84%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:24:53	69.92%
Portland 10	10mi	6 Jul	1:01:59	73.90%
Forest Middle Distance	1.3km/96km/20km	22 Jun	22:00 / 2:49:47 / 1:41:05	0.00%
Poole Festival of Running 10k	10km	1 Jun	37:16	72.99%
North Dorset Village Marathon	26.2mi	4 May		0.00%
Rotary Easter Quarter Marathon	6.55mi	19 Apr	38:27	76.19%
London Marathon	26.2mi	13 Apr	2:43:15	76.21%
Poole Parkrun #160	5km	5 Apr	17:05	78.15%
Poole Parkrun	5km	29 Mar	17:31	76.22%
Poole Parkrun #156	5km	8 Mar	17:38	75.72%
Bath Half	13.1mi	2 Mar	1:17:33	76.18%
Lytchett 10	10mi	16 Feb	59:25	75.10%
Blackmore Vale Half Marathon	13.1mi	2 Feb	1:18:38	75.13%
Broadstone 1/4 Marathon	6.55mi	1 Jan	39:12	73.15%
2013	Distance	Date	Result	WAVA
Poole Parkrun #144	5km	21 Dec		0.00%
Poole Parkrun #143	5km	14 Dec	17:09	77.77%
Christmas 10k Christchurch	10km	8 Dec	35:57	75.66%
OMM Original Mountain Marathon	26mi	27 Oct		0.00%
Studland Stampede	12km	13 Oct	49:56	65.89%
Ironman Wales	2.4miles/112miles/26.2miles	8 Sep	1:25:13 / 6:36:07 / 4:26:58	0.00%
Poole Magic Mile	1mi	5 Sep	5:05	75.54%
Puddletown Plod	20km	16 Jun	1:22:12	68.04%
Purbeck 10k	10km	17 May	36:53	73.40%
Poole parkrun #110	5km	27 Apr	17:23	76.24%
Poole Parkrun	5km	20 Apr	17:57	73.83%
Marathon des Sables	250km	7 Apr	30:11:37	61.21%
Poole Parkrun	5km	30 Mar		0.00%
Zoom Mad March	20mi	10 Mar	2:18:05	66.71%
Poole Parkrun	5km	9 Mar	17:30	75.73%
Poole Parkrun	5km	2 Mar	16:58	78.11%
Heartbreaker Marathon	26.2mi	24 Feb	3:06:33	66.44%
Lytchett 10	10mi	17 Feb	1:00:44	73.16%
Poole Parkrun	5km	9 Feb	17:04	77.65%
Thames Trot	43.5mi	2 Feb	7:25:02	52.81%
Poole Parkrun	5km	26 Jan	17:22	76.31%
Poole Parkrun	5km	19 Jan	17:48	74.45%
Country to Capital	45mi	12 Jan	7:36:39	53.25%
Broadstone 1/4 Marathon	6.55mi	1 Jan	38:18	74.51%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:18:18	62.50%
Poole Parkrun	5km	24 Nov		0.00%
The Original Mountain Marathon (OMM)	26.2mi	27 Oct		0.00%
Berlin Marathon	26.2mi	30 Sep	2:56:20	70.29%
Littledown 5	5mi	16 Sep	28:57	74.94%
Poole parkun	5km	15 Sep	19:36	67.61%
Poole Parkrun	5km	1 Sep	17:33	75.51%
TROTS St Clears 10k	10km	26 Aug	37:30	72.19%
Boscombe Salty Sea Dog triathlon	750metres/23.4km/5km	18 Aug	18:51 / 42:34 / 19:11	0.00%
Poole Parkrun	5km	11 Aug	18:21	72.22%
Poole AC Club Mile	1mi	31 Jul	5:04	75.26%
Tarrant Valley 10k	10km	15 Jul	38:30	70.32%
Poole Park Run	5km	14 Jul	18:00	73.63%
Poole Park Run	5km	7 Jul	22:10	59.79%
poole parkrun 66	5km	30 Jun	21:22	62.02%
Ironman France	3.8km/180km/42.2km	24 Jun	1:20:37 / 7:04:27 / 5:26:04	0.00%
Poole parkrun	5km	19 May	17:32	75.15%
Poole parkrun	5km	12 May	18:10	72.53%
North Dorset Village Marathon	26.2mi	6 May	3:29:54	58.87%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	1:22:18	71.30%
Eastleigh 10k	10km	25 Mar	36:08	74.63%
Salisbury 10	10mi	11 Mar	59:58	73.85%
Poole parkrun	5km	3 Mar	17:44	74.30%
Poole parkrun	5km	11 Feb	17:19	76.09%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	1:19:41	73.64%
Poole parkrun	5km	4 Feb	19:51	66.38%
Poole parkrun	5km	28 Jan	20:19	64.86%
Poole parkrun	5km	21 Jan	17:34	75.01%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:00:26	71.74%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	39:26	72.08%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	18:13	72.33%
Poole parkrun	5km	17 Dec	17:22	75.87%
Poole Parkrun	5km	10 Dec	18:15	72.20%
Poole Parkrun	5km	3 Dec	19:57	66.05%
Boscombe 10k	10km	27 Nov	36:38	73.61%
Poole Parkrun	5km	26 Nov	18:45	70.28%
Poole Parkrun #33	5km	19 Nov	17:24	75.73%
Poole Parkrun #32	5km	12 Nov	17:39	74.66%
Poole Parkrun #31	5km	5 Nov	18:04	72.93%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct		0.00%
Amsterdam Marathon	26.2mi	16 Oct	2:58:07	69.37%
Poole Parkrun #27	5km	8 Oct	17:48	74.03%
Poole Parkrun #26	5km	1 Oct	17:37	74.80%
Littledown 5	5mi	18 Sep	29:45	72.59%
Poole Parkrun #25	5km	17 Sep	17:57	73.41%
London to Brighton	56mi	11 Sep	11:58:00	42.02%
Poole Parkrun #24	5km	10 Sep	22:24	58.82%
Poole Parkrun #23	5km	3 Sep	20:00	65.88%
TROTS St Clears 10k	10km	28 Aug	37:17	72.32%
Poole Parkrun #21	5km	20 Aug	18:08	72.67%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:55:55	50.77%
Poole Parkrun #20	5km	13 Aug	19:53	66.27%
Poole Runners Summer Time Trial Series #6	3.5mi	12 Aug	20:25	72.71%
Marathon Talk Magic Mile Challenge	1mi	11 Aug	4:58	76.32%
Sturminster Newton Half Marathon	13.1mi	7 Aug	1:22:39	70.99%
Poole Parkrun #17	5km	23 Jul	18:15	72.20%
Swanage Half Marathon	13.1mi	16 Jul	1:27:33	67.02%
Poole parkrun #15	5km	9 Jul	18:13	72.33%
Portland 10	10mi	3 Jul	1:02:29	70.87%
Poole parkrun #14	5km	2 Jul	17:40	74.59%
Poole parkrun #12	5km	18 Jun	17:26	75.58%
TWAS Summer Solstice 8k	8km	17 Jun	30:32	70.32%
Puddletown Plod	20km	12 Jun	1:16:13	72.69%
Poole Festival of Running 10k	10km	5 Jun	36:32	73.56%
Poole parkrun #9	5km	28 May	17:26	75.21%
Purbeck 10k	10km	18 May	35:28	75.78%
Poole parkrun #6	5km	7 May	17:39	74.28%
North Dorset Village Marathon	26.2mi	1 May	2:57:53	69.31%
Poole parkrun #5	5km	30 Apr	19:18	67.93%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	38:43	73.17%
London Marathon	26.2mi	17 Apr		0.00%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:20:18	72.90%
Salisbury 10	10mi	13 Mar	59:27	74.29%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:01:38	70.15%
Broadstone Quarter Marathon	6.55mi	2 Jan	40:08	70.59%
2010	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	21 Nov	1:20:31	72.71%
Lordshill 10M	10mi	7 Nov	1:02:22	70.81%
The Original Mountain Marathon (OMM)	26.2mi	30 Oct		0.00%
Solent Half Marathon	13.1mi	10 Oct	1:23:04	70.48%
Studland Stampede 12k	12km	3 Oct	52:20	62.16%
New Forest Half Marathon	13.1mi	26 Sep	1:23:45	69.90%
Littledown 5	5mi	19 Sep	30:04	71.54%
Victory 5	5mi	19 Sep	30:15	71.11%
Overton 5	5mi	4 Sep	29:51	72.06%
TROTS St Clears 10k	10km	29 Aug	38:06	70.54%
Sturminster Newton Half Marathon	13.1mi	1 Aug	1:23:46	69.89%
Poole Festival of Running 10k	10km	6 Jun	36:17	73.88%
Poole AC club 3000m	3km	1 Jun	10:06	73.45%
Poole Runners Summer time trial 2, upton country park	3.5mi	21 May	20:05	73.22%
Netley 10k	10km	16 May	37:41	71.14%
Alton 10	10mi	9 May	1:01:42	71.44%
Kimpton May Day Festival Fun Run	6mi	3 May	35:47	72.34%
Poole Park Time Trial 5K	5km	16 Apr	18:25	70.88%
XXXIV Marathon de Paris	26.2mi	11 Apr	2:53:20	71.01%
Bournemouth Bay 10k	10km	28 Mar	36:54	72.65%
Mad March Pukka 20	20mi	14 Mar	2:09:32	70.62%
Poole Runners-Winter Series 5k Time Trials (6)	5km	5 Mar	17:28	74.74%
Broadstone Quarter Marathon	6.55mi	1 Jan	39:27	71.63%
2009	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	18 Dec	17:46	73.47%
Grim Challenge	8mi	6 Dec	1:01:05	57.00%
Boscombe 10k	10km	22 Nov	37:19	71.84%
Wimborne 10	10mi	15 Nov	1:02:30	70.53%
OMM Medium Score	42mi	24 Oct	10:39:36	35.24%
Poole Runners-Winter Series 5k Time Trials (1)	5km	16 Oct	17:34	74.31%
New Forest Marathon	26.2mi	27 Sep	3:25:09	60.00%
Littledown '5'	5mi	13 Sep	29:54	71.72%
Sturminster Newton Half Marathon	13.1mi	2 Aug	1:25:20	68.49%
Tarrant Valley 10k	10km	19 Jul	38:20	69.93%
Poole Summer Time Trials (4)	3.5mi	10 Jul	20:25	72.03%
Portland 10	10mi	5 Jul	1:04:13	68.64%
Blandford Bridges 10K	10km	21 Jun	39:28	67.93%
Poole Festival of Running 10k	10km	7 Jun	36:21	73.62%
Poole Summer Time Trials (2)	3.5mi	29 May	20:22	71.94%
Poole Summer Time Trials (1)	3.5mi	15 May	20:39	70.96%
Highlander Mountain Marathon B course	50km	18 Apr	11:51:39	21.01%
Rotary Easter Quarter-Marathon	6.55mi	11 Apr	40:06	70.34%
Cambridge Cambourne 10K	10km	5 Apr	38:30	69.51%
Rome Marathon	26.2mi	22 Mar	3:06:29	65.94%
Mad March Pukka 20	20mi	1 Mar	2:20:14	65.17%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	1:27:27	66.78%
Poole Runners Winter Series 5k Time Trials (4)	5km	16 Jan	17:59	72.33%
Milborne 10	10mi	11 Jan	1:04:31	68.23%
2008	Distance	Date	Result	WAVA
Poole Runners Winter Series 5k Time Trials (3)	5km	19 Dec	19:18	67.39%
Wimborne 10	10mi	16 Nov	1:06:13	66.48%
AECC Dash Back 10K	10km	2 Nov	44:15	60.47%
Herts 10K	10km	12 Oct	41:10	65.00%
New Forest Half Marathon	13.1mi	21 Sep	1:32:52	62.88%
Dorset Doddle 32	32mi	17 Aug		0.00%
Sturminster Newton Half Marathon	13.1mi	3 Aug	1:33:27	62.49%
Poole Runners Summer Series (4)	3.5mi	27 Jun	22:42	64.55%
Poole Runners Summer Series (1)	3.5mi	6 Jun	22:36	64.65%
Poole 10k	10km	1 Jun	42:51	62.37%
Poole Runners Summer Series (2)	3.5mi	16 May	22:19	65.47%
Poole Runners Summer Series (1)	3.5mi	2 May	22:30	64.93%
2007	Distance	Date	Result	WAVA
OMM B Course	42mi	27 Oct	13:06:51	28.61%
Real Berlin Marathon	26.2mi	30 Sep	3:14:08	63.33%
New Forest Half Marathon	13.1mi	16 Sep	1:29:26	65.28%
Dorset Doddle 32	32mi	19 Aug	6:12:00	41.39%
2006	Distance	Date	Result	WAVA
OMM B Course	42mi	24 Oct	11:58:54	31.31%
swanage classic	1.5km/40km/10km	13 Aug	28:25 / 1:20:10 / 49:14	0.00%
Bournemouth beach aquathlon 4	0.5km/5km	9 Aug	14:10 / 31:40	0.00%
LAMM B Course	42mi	20 Jun	15:42:41	23.88%
Southampton Running Club 10k	10km	21 May	41:11	64.87%
Purbeck 10k	10km	10 May	40:48	65.48%
London Marathon	26.2mi	23 Apr	3:19:55	61.50%
2005	Distance	Date	Result	WAVA
Avon Tyrell Short Duathlon	0km/20km/10km	31 Oct	/ 43:03 /51:47	0.00%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:37:10	60.09%
Paris Marathon	26.2mi	10 Apr	3:30:19	58.46%
2002	Distance	Date	Result	WAVA
Hardley Half	13.1mi	29 Sep	1:35:17	61.27%
New Forest Marathon	26.2mi	22 Sep		0.00%

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