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bob hopeless M40
About
Race Times
All Races
Mileage
Training
-
Races
208 -
Miles
20677 -
Miles
78 -
Miles
11107 -
Mile
4:58 -
5k
16:47 -
5M
28:57 -
10k
35:28 -
10M
59:25 -
Half
1:17:22 -
20M
2:09:32 -
Mara
2:43:14 -
50k
4:55:55 -
40k
1:20:10 -
112M
6:26:00 -
750m
18:51 -
2.4M
1:15:17 -
3.8km
1:20:37
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 4:58
4:58/mi
|
0.00 | 4:58 | 5:04 | 5:05 | 5:02 | ||||||||||
3km | 2 | 10:00
5:22/mi
|
0.00 | 10:06 | 10:00 | ||||||||||||
5km | 61 | 16:47
5:24/mi
|
0.00 | 19:18 | 17:34 | 17:28 | 17:22 | 17:19 | 16:58 | 17:05 | 16:47 | 16:48 | |||||
3.5mi | 10 | 19:35
5:36/mi
|
0.00 | 22:19 | 20:22 | 20:05 | 20:25 | 19:35 | |||||||||
8km | 1 | 30:32
6:09/mi
|
0.00 | 30:32 | |||||||||||||
5mi | 7 | 28:57
5:47/mi
|
0.00 | 29:54 | 29:51 | 29:45 | 28:57 | 28:57 | |||||||||
10km | 26 | 35:28
5:42/mi
|
0.00 | 40:48 | 41:10 | 36:21 | 36:17 | 35:28 | 36:08 | 35:57 | 36:29 | ||||||
6.6mi | 10 | 38:18
5:51/mi
|
0.00 | 40:06 | 39:27 | 38:43 | 39:26 | 38:18 | 38:27 | 38:59 | 38:33 | ||||||
12km | 2 | 49:56
6:42/mi
|
0.00 | 52:20 | 49:56 | ||||||||||||
10mi | 14 | 59:25
5:57/mi
|
0.00 | 1:06:13 | 1:02:30 | 1:01:42 | 59:27 | 59:58 | 1:00:44 | 59:25 | 59:29 | ||||||
20km | 2 | 1:16:13
6:08/mi
|
0.00 | 1:16:13 | 1:22:12 | ||||||||||||
13.1mi | 22 | 1:17:22
5:54/mi
|
0.00 | 1:35:17 | 1:37:10 | 1:29:26 | 1:32:52 | 1:25:20 | 1:20:31 | 1:20:18 | 1:19:41 | 1:17:33 | 1:17:22 | 1:18:47 | |||
20mi | 3 | 2:09:32
6:29/mi
|
0.00 | 2:20:14 | 2:09:32 | 2:18:05 | |||||||||||
26.2mi | 18 | 2:43:14
6:14/mi
|
0.00 | 3:30:19 | 3:19:55 | 3:14:08 | 3:06:29 | 2:53:20 | 2:57:53 | 2:56:20 | 3:06:33 | 2:43:15 | 2:43:14 | 3:32:20 | 2:47:32 | ||
50km | 2 | 4:55:55
9:31/mi
|
0.00 | 4:55:55 | |||||||||||||
32mi | 1 | 6:12:00
11:38/mi
|
0.00 | 6:12:00 | |||||||||||||
43.5mi | 1 | 7:25:02
10:14/mi
|
0.00 | 7:25:02 | |||||||||||||
45mi | 1 | 7:36:39
10:09/mi
|
0.00 | 7:36:39 | |||||||||||||
56mi | 1 | 11:58:00
12:49/mi
|
0.00 | 11:58:00 | |||||||||||||
250km | 1 | 30:11:37
11:40/mi
|
0.00 | 30:11:37 |
2020 |
Distance | Date | Result | WAVA |
ABP Southampton Marathon | 26.2mi | 21 Jun | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
The Wales Marathon | 26.2mi | 15 Jul | 0.00% | |
North Dorset Village Marathon | 26.2mi | 6 May | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 2:47:32 | 75.46% |
Brighton Marathon | 26.2mi | 9 Apr | 0.00% | |
Bath Half | 13.1mi | 12 Mar | 1:18:47 | 76.20% |
Poole parkrun | 5km | 11 Mar | 16:48 | 81.60% |
2016 |
Distance | Date | Result | WAVA |
Ironman Weymouth | 2.4miles/112miles/26.2miles | 11 Sep | 1:15:17 / 6:26:00 / 4:23:28 | 0.00% |
Poole Festival Of Running 10k | 10km | 5 Jun | 0.00% | |
Larmer Tree Marathon | 26.2mi | 13 Mar | 3:32:20 | 59.18% |
Wimborne 20 | 20mi | 6 Mar | 0.00% | |
Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 0.00% | |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:33 | 75.25% |
2015 |
Distance | Date | Result | WAVA |
round the lakes 10k | 10km | 26 Dec | 0.00% | |
Phoenix Riverside Winter Marathon | 26.2mi | 22 Nov | 2:55:53 | 71.45% |
Challenge Weymouth | 3.8km/180km/42km | 13 Sep | 1:23:30 / 5:52:56 / 3:47:18 | 0.00% |
Poole Runners Summer Series | 3.5mi | 8 Jul | 19:35 | 78.30% |
Ironman France | 3.86km/180.2km/42.23km | 28 Jun | 1:14:11 / 6:08:51 / 4:09:47 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 2:43:14 | 76.57% |
Bournemouth Bay Run 10k | 10km | 12 Apr | 0.00% | |
Poole parkrun | 5km | 21 Mar | 16:47 | 80.54% |
Bath Half | 13.1mi | 1 Mar | 1:17:22 | 76.71% |
Lytchett 10 | 10mi | 15 Feb | 59:29 | 75.38% |
Poole parkrun | 5km | 14 Feb | 16:57 | 79.75% |
Hampshire XC League - Bournemouth | 10km | 7 Feb | 34:19 | 79.69% |
Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 1:19:27 | 74.70% |
Poole parkrun | 5km | 31 Jan | 17:03 | 79.28% |
Poole parkrun | 5km | 24 Jan | 17:03 | 79.28% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:59 | 73.95% |
2014 |
Distance | Date | Result | WAVA |
Poole parkrun | 5km | 13 Dec | 17:21 | 77.91% |
Poole parkrun | 5km | 6 Dec | 17:17 | 78.21% |
Boscombe 10k | 10km | 23 Nov | 36:29 | 74.96% |
Wimborne 10 | 10mi | 16 Nov | 59:46 | 75.02% |
Scunthorpe parkrun | 5km | 25 Oct | 17:50 | 75.80% |
Challenge half Paguera | 1.9km/90km/21km | 18 Oct | 37:15 / 2:46:00 / 1:58:39 | 0.00% |
Bournemouth Marathon | 26.2mi | 5 Oct | 3:19:28 | 62.66% |
Poole parkrun | 5km | 27 Sep | 17:13 | 78.51% |
Littledown 5 | 5mi | 7 Sep | 28:57 | 75.79% |
Poole AC 3000m | 3km | 12 Aug | 10:00 | 76.45% |
Poole Magic Mile | 1mi | 7 Aug | 5:02 | 76.84% |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:24:53 | 69.92% |
Portland 10 | 10mi | 6 Jul | 1:01:59 | 72.34% |
Forest Middle Distance | 1.3km/96km/20km | 22 Jun | 22:00 / 2:49:47 / 1:41:05 | 0.00% |
Poole Festival of Running 10k | 10km | 1 Jun | 37:16 | 72.99% |
North Dorset Village Marathon | 26.2mi | 4 May | 0.00% | |
Rotary Easter Quarter Marathon | 6.55mi | 19 Apr | 38:27 | 74.57% |
London Marathon | 26.2mi | 13 Apr | 2:43:15 | 76.21% |
Poole Parkrun #160 | 5km | 5 Apr | 17:05 | 78.58% |
Poole Parkrun | 5km | 29 Mar | 17:31 | 76.63% |
Poole Parkrun #156 | 5km | 8 Mar | 17:38 | 76.13% |
Bath Half | 13.1mi | 2 Mar | 1:17:33 | 76.18% |
Lytchett 10 | 10mi | 16 Feb | 59:25 | 75.10% |
Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 1:18:38 | 75.13% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 39:12 | 73.15% |
2013 |
Distance | Date | Result | WAVA |
Poole Parkrun #144 | 5km | 21 Dec | 0.00% | |
Poole Parkrun #143 | 5km | 14 Dec | 17:09 | 78.27% |
Christmas 10k Christchurch | 10km | 8 Dec | 35:57 | 75.66% |
OMM Original Mountain Marathon | 26mi | 27 Oct | 0.00% | |
Studland Stampede | 12km | 13 Oct | 49:56 | 65.89% |
Ironman Wales | 2.4miles/112miles/26.2miles | 8 Sep | 1:25:13 / 6:36:07 / 4:26:58 | 0.00% |
Poole Magic Mile | 1mi | 5 Sep | 5:05 | 75.54% |
Puddletown Plod | 20km | 16 Jun | 1:22:12 | 68.04% |
Purbeck 10k | 10km | 17 May | 36:53 | 73.40% |
Poole parkrun #110 | 5km | 27 Apr | 17:23 | 76.73% |
Poole Parkrun | 5km | 20 Apr | 17:57 | 74.31% |
Marathon des Sables | 250km | 7 Apr | 30:11:37 | 61.21% |
Poole Parkrun | 5km | 30 Mar | 0.00% | |
Zoom Mad March | 20mi | 10 Mar | 2:18:05 | 66.71% |
Poole Parkrun | 5km | 9 Mar | 17:30 | 76.22% |
Poole Parkrun | 5km | 2 Mar | 16:58 | 78.61% |
Heartbreaker Marathon | 26.2mi | 24 Feb | 3:06:33 | 66.44% |
Lytchett 10 | 10mi | 17 Feb | 1:00:44 | 73.16% |
Poole Parkrun | 5km | 9 Feb | 17:04 | 78.15% |
Thames Trot | 43.5mi | 2 Feb | 7:25:02 | 52.81% |
Poole Parkrun | 5km | 26 Jan | 17:22 | 76.80% |
Poole Parkrun | 5km | 19 Jan | 17:48 | 74.93% |
Country to Capital | 45mi | 12 Jan | 7:36:39 | 53.25% |
Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 38:18 | 74.51% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:18:18 | 62.50% |
Poole Parkrun | 5km | 24 Nov | 0.00% | |
The Original Mountain Marathon (OMM) | 26.2mi | 27 Oct | 0.00% | |
Berlin Marathon | 26.2mi | 30 Sep | 2:56:20 | 70.29% |
Littledown 5 | 5mi | 16 Sep | 28:57 | 74.94% |
Poole parkun | 5km | 15 Sep | 19:36 | 68.05% |
Poole Parkrun | 5km | 1 Sep | 17:33 | 76.00% |
TROTS St Clears 10k | 10km | 26 Aug | 37:30 | 72.19% |
Boscombe Salty Sea Dog triathlon | 750metres/23.4km/5km | 18 Aug | 18:51 / 42:34 / 19:11 | 0.00% |
Poole Parkrun | 5km | 11 Aug | 18:21 | 72.69% |
Poole AC Club Mile | 1mi | 31 Jul | 5:04 | 75.26% |
Tarrant Valley 10k | 10km | 15 Jul | 38:30 | 70.32% |
Poole Park Run | 5km | 14 Jul | 18:00 | 74.10% |
Poole Park Run | 5km | 7 Jul | 22:10 | 60.17% |
poole parkrun 66 | 5km | 30 Jun | 21:22 | 62.42% |
Ironman France | 3.8km/180km/42.2km | 24 Jun | 1:20:37 / 7:04:27 / 5:26:04 | 0.00% |
Poole parkrun | 5km | 19 May | 17:32 | 75.64% |
Poole parkrun | 5km | 12 May | 18:10 | 73.00% |
North Dorset Village Marathon | 26.2mi | 6 May | 3:29:54 | 58.87% |
Bournemouth Bay Run Half Marathon | 13.1mi | 1 Apr | 1:22:18 | 71.30% |
Eastleigh 10k | 10km | 25 Mar | 36:08 | 74.63% |
Salisbury 10 | 10mi | 11 Mar | 59:58 | 73.85% |
Poole parkrun | 5km | 3 Mar | 17:44 | 74.78% |
Poole parkrun | 5km | 11 Feb | 17:19 | 76.58% |
Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 1:19:41 | 73.64% |
Poole parkrun | 5km | 4 Feb | 19:51 | 66.81% |
Poole parkrun | 5km | 28 Jan | 20:19 | 65.28% |
Poole parkrun | 5km | 21 Jan | 17:34 | 75.49% |
milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:00:26 | 71.74% |
Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 39:26 | 72.08% |
2011 |
Distance | Date | Result | WAVA |
Poole parkrun | 5km | 31 Dec | 18:13 | 72.80% |
Poole parkrun | 5km | 17 Dec | 17:22 | 76.36% |
Poole Parkrun | 5km | 10 Dec | 18:15 | 72.67% |
Poole Parkrun | 5km | 3 Dec | 19:57 | 66.48% |
Boscombe 10k | 10km | 27 Nov | 36:38 | 73.61% |
Poole Parkrun | 5km | 26 Nov | 18:45 | 70.73% |
Poole Parkrun #33 | 5km | 19 Nov | 17:24 | 76.22% |
Poole Parkrun #32 | 5km | 12 Nov | 17:39 | 75.14% |
Poole Parkrun #31 | 5km | 5 Nov | 18:04 | 73.40% |
The Original Mountain Marathon (OMM) | 26.2mi | 29 Oct | 0.00% | |
Amsterdam Marathon | 26.2mi | 16 Oct | 2:58:07 | 69.37% |
Poole Parkrun #27 | 5km | 8 Oct | 17:48 | 74.50% |
Poole Parkrun #26 | 5km | 1 Oct | 17:37 | 75.28% |
Littledown 5 | 5mi | 18 Sep | 29:45 | 72.59% |
Poole Parkrun #25 | 5km | 17 Sep | 17:57 | 73.88% |
London to Brighton | 56mi | 11 Sep | 11:58:00 | 42.02% |
Poole Parkrun #24 | 5km | 10 Sep | 22:24 | 59.20% |
Poole Parkrun #23 | 5km | 3 Sep | 20:00 | 66.31% |
TROTS St Clears 10k | 10km | 28 Aug | 37:17 | 72.32% |
Poole Parkrun #21 | 5km | 20 Aug | 18:08 | 73.14% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:55:55 | 50.77% |
Poole Parkrun #20 | 5km | 13 Aug | 19:53 | 66.70% |
Poole Runners Summer Time Trial Series #6 | 3.5mi | 12 Aug | 20:25 | 73.18% |
Marathon Talk Magic Mile Challenge | 1mi | 11 Aug | 4:58 | 76.32% |
Sturminster Newton Half Marathon | 13.1mi | 7 Aug | 1:22:39 | 70.99% |
Poole Parkrun #17 | 5km | 23 Jul | 18:15 | 72.67% |
Swanage Half Marathon | 13.1mi | 16 Jul | 1:27:33 | 67.02% |
Poole parkrun #15 | 5km | 9 Jul | 18:13 | 72.80% |
Portland 10 | 10mi | 3 Jul | 1:02:29 | 70.87% |
Poole parkrun #14 | 5km | 2 Jul | 17:40 | 75.07% |
Poole parkrun #12 | 5km | 18 Jun | 17:26 | 76.07% |
TWAS Summer Solstice 8k | 8km | 17 Jun | 30:32 | 70.32% |
Puddletown Plod | 20km | 12 Jun | 1:16:13 | 72.69% |
Poole Festival of Running 10k | 10km | 5 Jun | 36:32 | 73.56% |
Poole parkrun #9 | 5km | 28 May | 17:26 | 75.69% |
Purbeck 10k | 10km | 18 May | 35:28 | 75.78% |
Poole parkrun #6 | 5km | 7 May | 17:39 | 74.76% |
North Dorset Village Marathon | 26.2mi | 1 May | 2:57:53 | 69.31% |
Poole parkrun #5 | 5km | 30 Apr | 19:18 | 68.37% |
Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 38:43 | 73.17% |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 1:20:18 | 72.90% |
Salisbury 10 | 10mi | 13 Mar | 59:27 | 74.29% |
milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:01:38 | 70.15% |
Broadstone Quarter Marathon | 6.55mi | 2 Jan | 40:08 | 70.59% |
2010 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:20:31 | 72.71% |
Lordshill 10M | 10mi | 7 Nov | 1:02:22 | 70.81% |
The Original Mountain Marathon (OMM) | 26.2mi | 30 Oct | 0.00% | |
Solent Half Marathon | 13.1mi | 10 Oct | 1:23:04 | 70.48% |
Studland Stampede 12k | 12km | 3 Oct | 52:20 | 62.16% |
New Forest Half Marathon | 13.1mi | 26 Sep | 1:23:45 | 69.90% |
Littledown 5 | 5mi | 19 Sep | 30:04 | 71.54% |
Victory 5 | 5mi | 19 Sep | 30:15 | 71.11% |
Overton 5 | 5mi | 4 Sep | 29:51 | 72.06% |
TROTS St Clears 10k | 10km | 29 Aug | 38:06 | 70.54% |
Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 1:23:46 | 69.89% |
Poole Festival of Running 10k | 10km | 6 Jun | 36:17 | 73.88% |
Poole AC club 3000m | 3km | 1 Jun | 10:06 | 73.45% |
Poole Runners Summer time trial 2, upton country park | 3.5mi | 21 May | 20:05 | 73.70% |
Netley 10k | 10km | 16 May | 37:41 | 71.14% |
Alton 10 | 10mi | 9 May | 1:01:42 | 71.44% |
Kimpton May Day Festival Fun Run | 6mi | 3 May | 35:47 | 72.34% |
Poole Park Time Trial 5K | 5km | 16 Apr | 18:25 | 71.34% |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 2:53:20 | 71.01% |
Bournemouth Bay 10k | 10km | 28 Mar | 36:54 | 72.65% |
Mad March Pukka 20 | 20mi | 14 Mar | 2:09:32 | 70.62% |
Poole Runners-Winter Series 5k Time Trials (6) | 5km | 5 Mar | 17:28 | 75.22% |
Broadstone Quarter Marathon | 6.55mi | 1 Jan | 39:27 | 71.63% |
2009 |
Distance | Date | Result | WAVA |
Poole Runners-Winter Series 5k Time Trials (3) | 5km | 18 Dec | 17:46 | 73.95% |
Grim Challenge | 8mi | 6 Dec | 1:01:05 | 57.00% |
Boscombe 10k | 10km | 22 Nov | 37:19 | 71.84% |
Wimborne 10 | 10mi | 15 Nov | 1:02:30 | 70.53% |
OMM Medium Score | 42mi | 24 Oct | 10:39:36 | 35.24% |
Poole Runners-Winter Series 5k Time Trials (1) | 5km | 16 Oct | 17:34 | 74.79% |
New Forest Marathon | 26.2mi | 27 Sep | 3:25:09 | 60.00% |
Littledown '5' | 5mi | 13 Sep | 29:54 | 71.72% |
Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 1:25:20 | 68.49% |
Tarrant Valley 10k | 10km | 19 Jul | 38:20 | 69.93% |
Poole Summer Time Trials (4) | 3.5mi | 10 Jul | 20:25 | 72.49% |
Portland 10 | 10mi | 5 Jul | 1:04:13 | 68.64% |
Blandford Bridges 10K | 10km | 21 Jun | 39:28 | 67.93% |
Poole Festival of Running 10k | 10km | 7 Jun | 36:21 | 73.62% |
Poole Summer Time Trials (2) | 3.5mi | 29 May | 20:22 | 72.41% |
Poole Summer Time Trials (1) | 3.5mi | 15 May | 20:39 | 71.41% |
Highlander Mountain Marathon B course | 50km | 18 Apr | 11:51:39 | 21.01% |
Rotary Easter Quarter-Marathon | 6.55mi | 11 Apr | 40:06 | 70.34% |
Cambridge Cambourne 10K | 10km | 5 Apr | 38:30 | 69.51% |
Rome Marathon | 26.2mi | 22 Mar | 3:06:29 | 65.94% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:20:14 | 65.17% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 1:27:27 | 66.78% |
Poole Runners Winter Series 5k Time Trials (4) | 5km | 16 Jan | 17:59 | 72.79% |
Milborne 10 | 10mi | 11 Jan | 1:04:31 | 68.23% |
2008 |
Distance | Date | Result | WAVA |
Poole Runners Winter Series 5k Time Trials (3) | 5km | 19 Dec | 19:18 | 67.83% |
Wimborne 10 | 10mi | 16 Nov | 1:06:13 | 66.48% |
AECC Dash Back 10K | 10km | 2 Nov | 44:15 | 60.47% |
Herts 10K | 10km | 12 Oct | 41:10 | 65.00% |
New Forest Half Marathon | 13.1mi | 21 Sep | 1:32:52 | 62.88% |
Dorset Doddle 32 | 32mi | 17 Aug | 0.00% | |
Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 1:33:27 | 62.49% |
Poole Runners Summer Series (4) | 3.5mi | 27 Jun | 22:42 | 64.97% |
Poole Runners Summer Series (1) | 3.5mi | 6 Jun | 22:36 | 65.06% |
Poole 10k | 10km | 1 Jun | 42:51 | 62.37% |
Poole Runners Summer Series (2) | 3.5mi | 16 May | 22:19 | 65.89% |
Poole Runners Summer Series (1) | 3.5mi | 2 May | 22:30 | 65.35% |
2007 |
Distance | Date | Result | WAVA |
OMM B Course | 42mi | 27 Oct | 13:06:51 | 28.61% |
Real Berlin Marathon | 26.2mi | 30 Sep | 3:14:08 | 63.33% |
New Forest Half Marathon | 13.1mi | 16 Sep | 1:29:26 | 65.28% |
Dorset Doddle 32 | 32mi | 19 Aug | 6:12:00 | 41.39% |
2006 |
Distance | Date | Result | WAVA |
OMM B Course | 42mi | 24 Oct | 11:58:54 | 31.31% |
swanage classic | 1.5km/40km/10km | 13 Aug | 28:25 / 1:20:10 / 49:14 | 0.00% |
Bournemouth beach aquathlon 4 | 0.5km/5km | 9 Aug | 14:10 / 31:40 | 0.00% |
LAMM B Course | 42mi | 20 Jun | 15:42:41 | 23.88% |
Southampton Running Club 10k | 10km | 21 May | 41:11 | 64.87% |
Purbeck 10k | 10km | 10 May | 40:48 | 65.48% |
London Marathon | 26.2mi | 23 Apr | 3:19:55 | 61.50% |
2005 |
Distance | Date | Result | WAVA |
Avon Tyrell Short Duathlon | 0km/20km/10km | 31 Oct | / 43:03 /51:47 | 0.00% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:37:10 | 60.09% |
Paris Marathon | 26.2mi | 10 Apr | 3:30:19 | 58.46% |
2002 |
Distance | Date | Result | WAVA |
Hardley Half | 13.1mi | 29 Sep | 1:35:17 | 61.27% |
New Forest Marathon | 26.2mi | 22 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 3.1 |
2020 | 260 | 296 | 248 | 125 | 176 | 185 | 110 | 89 | 98 | 73 | 89 | 48 | 1797 |
2020 | 0 | 0 | 0 | 73 | 145 | 389 | 419 | 448 | 457 | 325 | 359 | 31 | 2647 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.6 |
2019 | 280 | 227 | 120 | 172 | 107 | 134 | 139 | 135 | 110 | 126 | 156 | 172 | 1878 |
2019 | 0 | 0 | 0 | 38 | 41 | 216 | 308 | 269 | 307 | 15 | 0 | 0 | 1195 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 2.5 |
2018 | 155 | 95 | 192 | 234 | 144 | 125 | 94 | 152 | 142 | 189 | 220 | 234 | 1976 |
2018 | 0 | 0 | 25 | 0 | 9 | 282 | 358 | 0 | 124 | 11 | 0 | 0 | 808 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2017 | 300 | 272 | 287 | 195 | 279 | 132 | 141 | 153 | 195 | 156 | 186 | 205 | 2502 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 164 | 0 | 0 | 0 | 0 | 319 |
2016 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 4.6 | 7.2 | 3.2 | 0 | 0 | 0 | 16.5 |
2016 | 207 | 128 | 207 | 114 | 166 | 101 | 107 | 100 | 107 | 194 | 166 | 266 | 1863 |
2016 | 0 | 0 | 83 | 0 | 28 | 167 | 328 | 284 | 111 | 0 | 0 | 0 | 1002 |
2015 | 0 | 0 | 0 | 0 | 0 | 4.7 | 0.5 | 0 | 3.5 | 0 | 0 | 0 | 8.7 |
2015 | 300 | 255 | 313 | 193 | 73 | 104 | 74 | 103 | 105 | 155 | 192 | 169 | 2036 |
2015 | 0 | 0 | 0 | 0 | 214 | 251 | 278 | 323 | 124 | 0 | 0 | 0 | 1190 |
2014 | 0 | 0 | 0 | 0 | 1.8 | 2.3 | 0 | 0.3 | 1.1 | 1.2 | 0 | 0 | 6.6 |
2014 | 280 | 280 | 273 | 127 | 105 | 73 | 157 | 133 | 145 | 141 | 179 | 263 | 2156 |
2014 | 0 | 0 | 0 | 0 | 194 | 324 | 234 | 273 | 336 | 108 | 0 | 0 | 1470 |
2013 | 0 | 0 | 0 | 0 | 2.5 | 2 | 0 | 2 | 2.4 | 0 | 0 | 0 | 8.9 |
2013 | 183 | 194 | 150 | 183 | 77 | 90 | 36 | 73 | 81 | 182 | 240 | 256 | 1746 |
2013 | 0 | 0 | 0 | 72 | 181 | 196 | 176 | 228 | 262 | 65 | 0 | 0 | 1179 |
2012 | 3.3 | 0 | 3.8 | 3.6 | 4.9 | 3.6 | 0 | 1.9 | 0 | 0 | 0 | 0 | 21.1 |
2012 | 155 | 133 | 101 | 103 | 93 | 45 | 76 | 108 | 168 | 125 | 117 | 132 | 1356 |
2012 | 88 | 52 | 87 | 218 | 282 | 194 | 21 | 69 | 48 | 10 | 0 | 0 | 1068 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 1 | 7 |
2011 | 157 | 208 | 209 | 131 | 154 | 116 | 193 | 148 | 118 | 142 | 112 | 120 | 1808 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 6 | 38 | 107 | 205 |
2010 | 106 | 201 | 208 | 113 | 127 | 120 | 85 | 127 | 117 | 136 | 78 | 108 | 1526 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
|
-
|
-
|
Split Summary
=== 1) 5.52m - 45:36(8:15/m) 665cal 7.27/8.2mph ![]() |
Split Summary
=== 1) 5.03m - 37:59(7:33/m) 612cal 7.95/9.41mph ![]() |
-
|
-
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
Split Summary
=== 1) 5.03m - 39:14(7:48/m) 612cal 7.69/9.18mph ![]() |
Split Summary
=== 1) 5.01m - 39:01(7:47/m) 610cal 7.71/8.47mph ![]() |
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|
-
|
-
|
-
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
|
-
|
-
|
Split Summary
=== 1) 5.02m - 37:56(7:34/m) 610cal 7.93/9.06mph ![]() |
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|
-
|
-
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Split Summary
=== 1) 2.36m - 14:28(6:08/m) 290cal 9.78/11.81mph ![]()
Split Summary
=== 1) 0.61m - 4:35(7:33/m) 72cal 7.95/9.12mph ![]()
Split Summary
=== 1) 1.01m - 8:57(8:50/m) 123cal 6.79/8.16mph ![]() |
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-
|
Split Summary
=== 1) 5.02m - 38:20(7:39/m) 612cal 7.85/9.16mph ![]() |
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Split Summary
=== 1) 5.02m - 38:36(7:41/m) 613cal 7.8/8.43mph ![]() |
Split Summary
=== 1) 1m - 7:52(7:50/m) 120cal 7.66/9.16mph ![]()
Split Summary
=== 1) 1.42m - 8:49(6:12/m) 169cal 9.68/12.31mph ![]()
Split Summary
=== 1) 1.22m - 9:45(7:59/m) 148cal 7.52/8.2mph ![]()
Split Summary
=== 1) 5m - 21:43(4:21/m) 239cal 13.82/22.15mph 2) 5m - 19:33(3:55/m) 251cal 15.35/23.15mph 3) 5m - 31:38(6:20/m) 272cal 9.49/22.13mph 4) 5m - 20:44(4:09/m) 232cal 14.48/21.66mph 5) 5m - 22:23(4:29/m) 233cal 13.4/22.1mph 6) 1.22m - 5:55(4:52/m) 59cal 12.35/19.56mph ![]() |