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Wed 20th May 2020 at 4:00pm by Dibble

Bike > General
  • Time
    1:20:44
  • Miles
    24.07
  • Mph
    17.9
  • FBI
    85.65
  • Cals
    745
  • BPM
    118
  • %MHR
    68.5
  • B/mi
    397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.74km - 1:20:44(2:05/km) 118/151bpm 745cal 28.79/48.97kmph
1:20:44

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:19 4:19 13.92 106 85-118 457
2.00 8:07 3:48 15.77 108 86-118 411
3.00 11:27 3:20 17.99 117 110-127 390
4.00 14:34 3:07 19.26 121 117-125 377
5.00 17:58 3:24 17.66 120 112-127 408
6.00 21:24 3:26 17.47 123 115-130 422
7.00 24:49 3:26 17.51 116 108-127 397
8.00 28:13 3:23 17.71 118 111-124 400
9.00 31:53 3:41 16.33 119 108-126 437
10.00 35:40 3:47 15.86 112 101-124 424
11.00 38:54 3:13 18.62 104 97-112 335
12.00 42:27 3:33 16.87 116 101-128 413
13.00 45:35 3:08 19.12 123 112-130 386
14.00 48:47 3:12 18.77 125 117-136 400
15.00 51:26 2:39 22.67 117 109-128 310
16.00 54:31 3:05 19.44 121 112-129 374
17.00 57:28 2:57 20.36 119 110-128 351
18.00 1:00:16 2:48 21.43 123 113-132 344
19.00 1:03:06 2:50 21.12 124 115-131 352
20.00 1:06:47 3:41 16.29 117 103-130 431
21.00 1:09:55 3:08 19.18 119 109-129 372
22.00 1:13:14 3:19 18.07 127 104-151 422
23.00 1:16:38 3:24 17.68 128 121-138 434
24.00 1:20:18 3:40 16.35 130 116-140 477
24.07 1:20:44 26 9.80 115 113-118 704

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:06 2:13 More
    1km 1:30 2:25 More
    Mile 2:36 2:36 More
    5k 8:54 2:52 More
    5 miles 14:19 2:52 More
    10k 18:13 2:56 More
    10 miles 30:45 3:04 More
    Half 41:13 3:09 More
    20 miles 1:05:05 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:26 3:09
    20km 39:42 3:12
    15 miles 48:35 3:14
    20 miles 1:06:10 3:19
    40km 1:23:34 3:22
    25 miles 1:24:05 3:22
    42km 1:28:04 3:22
    50 miles 2:57:02 3:32
    56 miles 3:19:57 3:34
    100 miles 6:12:42 3:44
    112 miles 7:00:57 3:46

Fetch Miles

2:35 Howe Lane Until the bridge
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