Wed 20th May 2020 at 4:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

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Time
1:23:46
Miles
25.08
Mph
18
FBI
72.53
Cals
960
Cadence
79
BPM
138
%MHR
79.7
B/mi
460
Asc(m)
446
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:17(3:15/m) 140/157bpm 222cal 78/106rpm 18.43/28.45mph
2) 5m - 18:13(3:39/m) 147/161bpm 256cal 81/108rpm 16.47/27.86mph
3) 5m - 16:15(3:15/m) 137/154bpm 181cal 82/101rpm 18.46/32.6mph
4) 5m - 16:35(3:19/m) 137/156bpm 170cal 81/104rpm 18.09/32.98mph
5) 5m - 16:08(3:14/m) 132/159bpm 127cal 75/105rpm 18.59/26.59mph
6) 0.08m - 19(3:47/m) 154/157bpm 4cal 67/87rpm 15.85/18.54mph

16:17 18:13 16:15 16:35 16:08 19

Pin Map

0mi in 0

Pace

11%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:04	3:04	19.60	124 110-137	380	66 4-89	3/28
2.00	6:45	3:42	16.25	138 112-156	510	74 4-93	28/8
3.00	9:44	2:58	20.18	143 138-149	425	78 8-106	12/11
4.00	12:54	3:10	18.94	144 139-149	456	84 64-98	17/10
5.00	16:16	3:23	17.75	148 135-157	500	82 4-97	22/13
6.00	19:02	2:46	21.68	139 134-146	385	83 5-92	0/22
7.00	22:14	3:12 +7	18.78	139 122-154	444	79 4-104	9/14
8.00	25:19	3:05	19.44	156 147-161	482	89 11-101	12/10
9.00	29:02	3:42 +6	16.20	139 131-146	515	72 3-91	14/8
10.00	34:43	5:42	10.54	151 139-160	860	82 55-98	72/1
11.00	39:00	4:16	14.04	146 140-154	624	87 62-100	32/3
12.00	42:47	3:48	15.82	138 129-150	523	76 3-100	15/7
13.00	45:01	2:14	26.84	125 110-136	279	86 55-96	0/54
14.00	47:19	2:18	26.10	119 106-138	274	84 1-97	0/51
15.00	51:00	3:40	16.34	142 135-151	522	79 10-95	24/10
16.00	55:35	4:35	13.10	145 138-153	664	90 65-101	51/9
17.00	58:45	3:11	18.86	133 112-146	423	84 4-98	11/27
18.00	1:01:41	2:55	20.54	126 114-136	368	80 8-103	11/20
19.00	1:04:37	2:56	20.45	141 119-155	414	84 56-102	23/19
20.00	1:07:34	2:58 +1	20.27	134 118-143	397	66 2-82	3/30
21.00	1:10:52	3:18	18.21	129 119-138	425	67 2-93	13/9
22.00	1:14:04	3:12 +9	18.76	127 111-138	406	74 4-97	14/29
23.00	1:17:25	3:21	17.92	136 127-143	455	80 22-89	23/12
24.00	1:20:49	3:24 +13	17.63	128 122-135	436	69 2-98	3/15
25.00	1:24:03	3:14	18.52	142 121-159	460	86 9-104	17/5
25.08	1:24:22	19	15.21	153 151-155	603	68 30-77	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
117 3.2%	12.7
38 6.6%	13.3
29 2.5%	15.7
28 4.4%	16.5
23 3.1%	22.9
20 3.4%	15.0
See your biggest climbs

Cadence

79 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:57	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	8:22	2:42	More
5 miles	14:48	2:58	More
10k	19:06	3:04	More
10 miles	30:53	3:05	More
Half	41:25	3:10	More
20 miles	1:06:53	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	39:48	3:12
15 miles	48:35	3:14
20 miles	1:05:54	3:18
40km	1:22:58	3:20
25 miles	1:23:29	3:20
42km	1:27:22	3:21
50 miles	2:54:03	3:29
56 miles	3:16:16	3:30
100 miles	6:02:54	3:38
112 miles	6:49:13	3:39

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