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Wed 20th May 2020 at 4:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking
  • Time
    1:23:46
  • Miles
    25.08
  • Mph
    18
  • FBI
    72.53
  • Cals
    960
  • Cadence
    79
  • BPM
    138
  • %MHR
    79.7
  • B/mi
    460
  • Asc(m)
    446
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:17(3:15/m) 140/157bpm 222cal 78/106rpm 18.43/28.45mph
2) 5m - 18:13(3:39/m) 147/161bpm 256cal 81/108rpm 16.47/27.86mph
3) 5m - 16:15(3:15/m) 137/154bpm 181cal 82/101rpm 18.46/32.6mph
4) 5m - 16:35(3:19/m) 137/156bpm 170cal 81/104rpm 18.09/32.98mph
5) 5m - 16:08(3:14/m) 132/159bpm 127cal 75/105rpm 18.59/26.59mph
6) 0.08m - 19(3:47/m) 154/157bpm 4cal 67/87rpm 15.85/18.54mph
16:17 18:13 16:15 16:35 16:08 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:04 3:04 19.60 124 110-137 380 66 4-89 3/28
2.00 6:45 3:42 16.25 138 112-156 510 74 4-93 28/8
3.00 9:44 2:58 20.18 143 138-149 425 78 8-106 12/11
4.00 12:54 3:10 18.94 144 139-149 456 84 64-98 17/10
5.00 16:16 3:23 17.75 148 135-157 500 82 4-97 22/13
6.00 19:02 2:46 21.68 139 134-146 385 83 5-92 0/22
7.00 22:14 3:12 +7 18.78 139 122-154 444 79 4-104 9/14
8.00 25:19 3:05 19.44 156 147-161 482 89 11-101 12/10
9.00 29:02 3:42 +6 16.20 139 131-146 515 72 3-91 14/8
10.00 34:43 5:42 10.54 151 139-160 860 82 55-98 72/1
11.00 39:00 4:16 14.04 146 140-154 624 87 62-100 32/3
12.00 42:47 3:48 15.82 138 129-150 523 76 3-100 15/7
13.00 45:01 2:14 26.84 125 110-136 279 86 55-96 0/54
14.00 47:19 2:18 26.10 119 106-138 274 84 1-97 0/51
15.00 51:00 3:40 16.34 142 135-151 522 79 10-95 24/10
16.00 55:35 4:35 13.10 145 138-153 664 90 65-101 51/9
17.00 58:45 3:11 18.86 133 112-146 423 84 4-98 11/27
18.00 1:01:41 2:55 20.54 126 114-136 368 80 8-103 11/20
19.00 1:04:37 2:56 20.45 141 119-155 414 84 56-102 23/19
20.00 1:07:34 2:58 +1 20.27 134 118-143 397 66 2-82 3/30
21.00 1:10:52 3:18 18.21 129 119-138 425 67 2-93 13/9
22.00 1:14:04 3:12 +9 18.76 127 111-138 406 74 4-97 14/29
23.00 1:17:25 3:21 17.92 136 127-143 455 80 22-89 23/12
24.00 1:20:49 3:24 +13 17.63 128 122-135 436 69 2-98 3/15
25.00 1:24:03 3:14 18.52 142 121-159 460 86 9-104 17/5
25.08 1:24:22 19 15.21 153 151-155 603 68 30-77 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    117 3.2% 12.7
    38 6.6% 13.3
    29 2.5% 15.7
    28 4.4% 16.5
    23 3.1% 22.9
    20 3.4% 15.0

  • Cadence Distribution

    79 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 58 1:57 More
    1km 1:14 1:59 More
    Mile 1:59 1:59 More
    5k 8:22 2:42 More
    5 miles 14:48 2:58 More
    10k 19:06 3:04 More
    10 miles 30:53 3:05 More
    Half 41:25 3:10 More
    20 miles 1:06:53 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:36 3:10
    20km 39:48 3:12
    15 miles 48:35 3:14
    20 miles 1:05:54 3:18
    40km 1:22:58 3:20
    25 miles 1:23:29 3:20
    42km 1:27:22 3:21
    50 miles 2:54:03 3:29
    56 miles 3:16:16 3:30
    100 miles 6:02:54 3:38
    112 miles 6:49:13 3:39
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