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Wed 20th May 2020 at 9:00am by mdsparky

Run > Race
  • Good
  • hellish
  • Time
    20:53
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    95.4%
  • WAVA
    65.88
  • Stride(cm)
    138
  • Cals
    318
  • Cadence
    174
  • BPM
    179
  • %MHR
    106.3
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 168/176bpm 92cal 9.16/9.5mph
2) 1m - 6:46(6:46/m) 176/191bpm 100cal 8.86/9.73mph
3) 1m - 6:47(6:47/m) 192/200bpm 113cal 8.83/9.33mph
4) 0.11m - 47(6:59/m) 194/197bpm 13cal 8.59/9.1mph
6:33 6:46 6:47 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:30 162 145-170 1053 173 168-174
0.25 1:39 50 6:43 171 167-176 1150 174 168-176
0.38 2:29 50 6:41 168 164-172 1123 175 172-178
0.50 3:19 50 6:41 169 165-173 1129 174 172-176
0.63 4:07 48 6:21 166 161-169 1053 175 168-178
0.75 4:56 49 6:32 168 163-172 1097 177 170-180
0.88 5:45 49 6:34 167 165-169 1098 174 172-178
1.00 6:34 48 6:28 171 169-173 1105 174 172-176
1.13 7:25 51 6:49 171 167-174 1164 174 174-176
1.25 8:16 51 6:46 169 168-171 1143 174 170-176
1.38 9:08 52 6:57 170 167-176 1180 176 172-178
1.50 9:54 46 6:11 177 173-182 1093 174 172-176
1.63 10:46 52 6:56 177 170-184 1226 176 174-178
1.75 11:36 50 6:41 177 174-179 1182 174 172-176
1.88 12:28 52 6:57 183 178-191 1272 174 170-178
2.00 13:20 52 6:57 183 179-186 1271 174 170-176
2.13 14:11 51 6:48 187 182-192 1270 173 172-174
2.25 15:03 52 6:57 190 189-192 1320 174 172-174
2.38 15:54 50 6:43 190 188-193 1277 173 170-174
2.50 16:43 49 6:34 190 189-191 1249 173 172-174
2.63 17:32 49 6:32 191 189-195 1249 175 172-176
2.75 18:25 53 7:03 195 194-197 1375 174 172-176
2.88 19:17 52 6:53 195 193-199 1342 174 172-176
3.00 20:08 51 6:50 197 196-199 1345 174 172-176
3.11 20:55 47 7:05 194 191-197 1373 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.25% More
    800m 3:14 6:29 55.97% More
    1km 4:03 6:31 58.70% More
    Mile 6:34 6:34 62.30% More
    5k 20:53 6:43 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.16
    5km 20:52 6:43 65.80
    5M 35:01 7:00 63.74
    10km 44:21 7:08 62.75
    10M 1:14:26 7:27 61.27
    Half 1:39:51 7:37 60.20
    20M 2:38:15 7:55 59.29
    Mara 3:32:18 8:06 59.00
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