mdsparky
M45
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Races
75 -
Miles
11645 -
Miles
1 -
Miles
314 -
Miles
17 -
WAVA
69.05% -
5k
21:20 -
5M
38:47 -
10k
45:21 -
10M
1:06:00 -
Half
1:36:25 -
20M
2:45:38 -
Mara
3:42:04
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 2.1mi | 51:15 |
17th Mar
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General | 7mi | 1:02:37 |
16th Mar
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General | 3.1mi | 33:11 |
15th Mar
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General | 3.5mi | 36:37 |
10th Mar
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General | 3mi | 32:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:09 | 2:24 |
5k | 26:24 | 9:06 |
5mi | 43:22 | 20:19 |
10k | 54:34 | 28:30 |
10mi | 1:36:54 | 51:54 |
Half | 2:23:14 | 1:14:29 |
20mi | 4:40:39 | 2:35:05 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 22:40 57.61 | 21:20 62.06 | 22:36 59.01 | 22:27 60.28 | 21:20
6:52/mi
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62.06 | ||||||
5mi | 6 | 39:23 55.36 | 38:47 56.64 | 38:47
7:45/mi
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56.64 | ||||||||
10km | 9 | 46:57 56.42 | 47:18 56.14 | 50:46 52.48 | 48:06 55.61 | 46:26 58.21 | 53:15 50.76 | 45:21 60.41 | 45:21
7:18/mi
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60.41 | |||
10.5km | 1 | 47:16 61.52 | 47:16
7:15/mi
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61.52 | |||||||||
6.6mi | 4 | 48:31 58.59 | 49:25 57.84 | 48:02 59.89 | 48:02 60.32 | 48:02
7:20/mi
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60.32 | ||||||
12km | 3 | 1:04:00 50.13 | 1:05:03 49.52 | 1:01:21 54.55 | 1:01:21
8:14/mi
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54.55 | |||||||
7.5mi | 1 | 58:31 56.04 | 58:31
7:48/mi
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56.04 | |||||||||
10mi | 8 | 1:20:05 55.00 | 1:15:50 58.55 | 1:15:57 59.13 | 1:19:00 56.85 | 1:15:07 60.21 | 1:06:00 69.05 | 1:06:00
6:36/mi
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69.05 | ||||
12mi | 1 | 2:23:00 38.25 | 2:23:00
11:55/mi
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38.25 | |||||||||
13.1mi | 12 | 1:45:28 55.04 | 1:45:35 55.07 | 1:47:37 54.17 | 1:42:58 56.81 | 1:40:35 58.40 | 1:36:25 61.60 | 1:47:00 55.88 | 1:36:25
7:22/mi
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61.60 | |||
16.5mi | 1 | 2:38:00 48.08 | 2:38:00
9:35/mi
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48.08 | |||||||||
20mi | 4 | 2:48:15 54.25 | 2:51:56 53.99 | 2:45:38 56.38 | 3:26:00 45.64 | 2:45:38
8:17/mi
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56.38 | ||||||
26.2mi | 11 | 4:55:17 41.22 | 4:09:24 48.88 | 4:29:49 45.30 | 3:42:04 55.46 | 3:44:40 55.80 | 4:34:00 45.76 | 3:51:39 54.53 | 3:42:04
8:29/mi
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55.80 | |||
50mi | 1 | 10:41:00 43.45 | 10:41:00
12:49/mi
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43.45 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | London Marathon | 0.00 | 26.2mi | |
18 Jun | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
7 May | The Ox 50 | 0.00 | 50mi | |
6 Mar | Larmer Tree 20 | 0.00 | 20mi | |
13 Feb | Lytchett 10 | 0.00 | 10mi | |
6 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 0.00 | 26.2mi | |
25 Sep | Run Jurassic Ultra | 0.00 | 50km | |
12 Sep | Brighton Marathon | 0.00 | 26.2mi | |
24 Jul | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
22 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
2020 | Result | WAVA | Distance | |
9 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
8 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
7 Mar | Larmer Tree 10 | 0.00 | 10mi | |
7 Mar | Larmer Tree Half | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Dark Valley Half Marathon | 0.00 | 13.1mi | |
7 Jul | Weekend at the Races - Moreton Marathon & Summer Sessions 10 | 4:26:12 | 47.45 | 26.2mi |
6 Jul | Unicorn Frolic – Sat 6th July 8am | 32 / 0 | 0.00 | 12hr |
15 Jun | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
11 May | The Ox 50 PB | 10:41:00 | 43.45 | 50mi |
10 May | White Star Running – Ox Races PB | 47:16 | 61.52 | 10.5km |
28 Apr | London Marathon SB | 3:51:39 | 54.53 | 26.2mi |
10 Mar | Larmer Tree Marathon | 4:28:00 | 47.13 | 26.2mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
12 Jan | Dark Moors PB | 1:06:00 | 69.05 | 10mi |
2018 | Result | WAVA | Distance | |
14 Oct | Studland Stampede PB | 1:01:21 | 54.55 | 12km |
6 Oct | Bournemouth Supersonic 10K PB | 45:21 | 60.41 | 10km |
6 Oct | Bournemouth Supernova 5K | 37:00 | 36.57 | 5km |
22 Sep | Upton House parkrun SB | 22:27 | 60.28 | 5km |
15 Sep | Upton House parkrun | 23:11 | 58.37 | 5km |
2 Sep | The Beast PB | 2:23:00 | 38.25 | 12mi |
23 Jun | Giants Head Marathon | 5:23:00 | 38.81 | 26.2mi |
9 Jun | Endure24 - lap 4 | 48:00 | 45.77 | 5mi |
9 Jun | Endure24 - lap 3 | 41:00 | 53.58 | 5mi |
9 Jun | Endure24 - lap 5 | 45:15 | 48.55 | 5mi |
9 Jun | Endure24 - lap 1 | 39:56 | 55.01 | 5mi |
9 Jun | Endure24 - lap 2 PB | 38:47 | 56.64 | 5mi |
3 Jun | Poole Half Marathon SB | 1:47:00 | 55.88 | 13.1mi |
27 May | Casterbridge Half Marathon | 1:54:00 | 52.45 | 13.1mi |
29 Apr | Bad Cow Marathon | 0.00 | 26.2mi | |
22 Apr | London Marathon SB | 4:34:00 | 45.76 | 26.2mi |
31 Mar | Rotary Easter Quarter Marathon SB | 48:02 | 60.32 | 6.55mi |
11 Mar | Larmer Tree 20 Mile SB | 3:26:00 | 45.64 | 20mi |
25 Feb | Bournemouth 10 SB | 1:15:07 | 60.21 | 10mi |
6 Jan | Somerley 10k | 50:21 | 54.41 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 0.00 | 13.1mi | |
22 Oct | Abingdon Marathon SB | 3:44:40 | 55.80 | 26.2mi |
8 Oct | Bournemouth Half Marathon PB | 1:36:25 | 61.60 | 13.1mi |
17 Sep | Purbeck 16 PB | 2:38:00 | 48.08 | 16.5mi |
2 Jul | Portland 10 SB | 1:19:00 | 56.85 | 10mi |
10 Jun | Endure24 - 5M lap SB | 39:23 | 55.36 | 5mi |
9 Apr | Paris Marathon | 3:54:03 | 53.20 | 26.2mi |
5 Mar | Wimborne Dental 20 PB | 2:45:38 | 56.38 | 20mi |
1 Jan | Broadstone 1/4 Marathon PB | 48:02 | 59.89 | 6.55mi |
2016 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:15:57 | 59.13 | 10mi |
9 Oct | Gold Hill 10km SB | 53:15 | 50.76 | 10km |
8 Oct | Poole parkrun | 0.00 | 5km | |
1 Oct | Bournemouth Supersonic 10k | 0.00 | 10km | |
1 Oct | Poole parkrun SB | 22:36 | 59.01 | 5km |
25 Sep | Hoburne 5 | 0.00 | 5mi | |
3 Apr | Bournemouth Bay Run Half Marathon | 0.00 | 13.1mi | |
6 Mar | Wimborne 20 SB | 2:51:56 | 53.99 | 20mi |
1 Jan | Broadstone 1/4 Marathon SB | 49:25 | 57.84 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 0.00 | 10km | |
22 Nov | Boscombe 10k SB | 46:26 | 58.21 | 10km |
13 Sep | Great North Run | 1:47:23 | 54.70 | 13.1mi |
12 Apr | Brighton Marathon PB | 3:42:04 | 55.46 | 26.2mi |
1 Feb | Blackmore Vale Half Marathon SB | 1:40:35 | 58.40 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:31 | 58.59 | 6.55mi |
2014 | Result | WAVA | Distance | |
29 Nov | Poole parkrun PB | 21:20 | 62.06 | 5km |
16 Nov | Wimborne 10 SB | 1:15:50 | 58.55 | 10mi |
2 Nov | Gillingham Hilly 7.5 PB | 58:31 | 56.04 | 7.5mi |
26 Oct | Great South Run | 1:18:01 | 56.91 | 10mi |
5 Oct | Bournemouth Half Marathon SB | 1:42:58 | 56.81 | 13.1mi |
3 Aug | Sturminster Newton Half Marathon | 1:53:00 | 51.77 | 13.1mi |
20 Jun | Purbeck 10k SB | 48:06 | 55.61 | 10km |
8 Jun | Kingston Lacy 10k | 51:27 | 51.99 | 10km |
2 Mar | Reading Half Marathon | 1:45:23 | 55.51 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:47:06 | 54.62 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon SB | 4:29:49 | 45.30 | 26.2mi |
3 Aug | Killerton Parkrun SB | 22:40 | 57.61 | 5km |
20 Jul | Poole parkrun | 23:00 | 56.77 | 5km |
7 Jul | Portland 10 | 1:30:59 | 48.41 | 10mi |
17 Feb | Lytchett 10 SB | 1:20:05 | 55.00 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:47:37 | 54.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k SB | 50:46 | 52.48 | 10km |
22 Apr | London Marathon SB | 4:09:24 | 48.88 | 26.2mi |
1 Apr | Bournemouth Bay Run Half Marathon SB | 1:45:35 | 55.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K SB | 47:18 | 56.14 | 10km |
16 Oct | Studland Stampede 12k SB | 1:05:03 | 49.52 | 12km |
17 Apr | London Marathon SB | 4:55:17 | 41.22 | 26.2mi |
6 Mar | Mad March 20 SB | 2:48:15 | 54.25 | 20mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:45:28 | 55.04 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Round the Lakes 10K SB | 46:57 | 56.42 | 10km |
3 Oct | Studland Stampede 12k SB | 1:04:00 | 50.13 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 155 | 136 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
2024 | 0 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2023 | 22 | 0 | 36 | 0 | 5 | 34 | 3 | 0 | 19 | 52 | 50 | 21 | 243 |
2022 | 51 | 18 | 45 | 13 | 4 | 17 | 0 | 0 | 16 | 1 | 4 | 2 | 171 |
2021 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 153 | 170 | 218 | 173 | 178 | 21 | 42 | 14 | 9 | 8 | 0 | 16 | 1001 |
2020 | 172 | 184 | 190 | 108 | 185 | 151 | 253 | 206 | 25 | 74 | 25 | 26 | 1600 |
2020 | 0 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 5 | 10 | 26 | 0 | 54 |
2019 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 170 | 181 | 182 | 111 | 80 | 102 | 121 | 50 | 70 | 60 | 92 | 118 | 1336 |
2019 | 0 | 0 | 7 | 11 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 26 |
2018 | 95 | 155 | 162 | 139 | 65 | 93 | 34 | 56 | 59 | 77 | 45 | 128 | 1107 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 150 | 154 | 168 | 49 | 37 | 85 | 141 | 162 | 165 | 97 | 24 | 46 | 1280 |
2016 | 139 | 102 | 134 | 13 | 3 | 31 | 44 | 32 | 53 | 103 | 102 | 124 | 881 |
2015 | 154 | 154 | 167 | 89 | 81 | 82 | 101 | 20 | 55 | 49 | 52 | 74 | 1076 |
2014 | 70 | 40 | 27 | 36 | 26 | 50 | 65 | 81 | 78 | 71 | 67 | 89 | 702 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 84 | 81 | 19 | 25 | 4 | 51 | 97 | 85 | 109 | 42 | 13 | 24 | 634 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 3 | 23 |
2012 | 73 | 80 | 103 | 80 | 33 | 19 | 12 | 33 | 40 | 12 | 19 | 43 | 548 |
2012 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 16 |
2011 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 100 | 91 | 68 | 46 | 12 | 0 | 4 | 24 | 43 | 57 | 30 | 32 | 507 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 8 | 0 | 24 | 46 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 41 | 46 | 89 | 24 | 213 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:48(10:48/mi) 146/168bpm [1576b/mi] 123cal 5.56/6.57mph 2) 1mi - 9:27(9:27/mi) 159/170bpm [1503b/mi] 120cal 6.35/6.76mph 3) 1mi - 10:23(10:23/mi) 161/171bpm [1673b/mi] 129cal 5.77/6.76mph 4) 0mi - 4(15:08/mi) 125/126bpm [1892b/mi] 3.96/2.53mph Add a comment
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 129/152bpm [1236b/mi] 87cal 6.26/6.74mph 2) 1mi - 9:41(9:41/mi) 150/169bpm [1453b/mi] 113cal 6.19/6.8mph 3) 1mi - 9:18(9:18/mi) 169/183bpm [1571b/mi] 128cal 6.46/7.43mph 4) 1mi - 9:44(9:44/mi) 171/184bpm [1664b/mi] 135cal 6.16/6.78mph 5) 1mi - 9:06(9:06/mi) 169/174bpm [1538b/mi] 124cal 6.59/6.95mph 6) 1mi - 9:32(9:32/mi) 168/172bpm [1600b/mi] 121cal 6.3/6.82mph 7) 1mi - 9:51(9:51/mi) 164/178bpm [1616b/mi] 114cal 6.09/6.8mph 8) 1mi - 9:35(9:35/mi) 167/178bpm [1600b/mi] 114cal 6.26/6.68mph 9) 1mi - 9:24(9:24/mi) 167/177bpm [1569b/mi] 110cal 6.39/7.03mph 10) 0.3mi - 3:55(13:10/mi) 160/173bpm [2106b/mi] 40cal 4.56/6.3mph Add a comment
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Split Summary
=== 1) 1mi - 9:39(9:39/mi) 151/167bpm [1457b/mi] 116cal 6.22/6.87mph 2) 1mi - 9:05(9:05/mi) 159/169bpm [1444b/mi] 116cal 6.61/6.82mph 3) 1mi - 9:02(9:02/mi) 165/176bpm [1491b/mi] 120cal 6.64/6.95mph 4) 1mi - 8:58(8:58/mi) 164/174bpm [1471b/mi] 115cal 6.69/6.97mph 5) 1mi - 9:03(9:03/mi) 164/172bpm [1483b/mi] 113cal 6.63/6.8mph 6) 1mi - 9:42(9:42/mi) 158/174bpm [1533b/mi] 102cal 6.18/6.97mph 7) 1mi - 8:56(8:56/mi) 161/167bpm [1439b/mi] 100cal 6.72/7.14mph 8) 1mi - 9:10(9:10/mi) 164/173bpm [1504b/mi] 108cal 6.54/6.82mph 9) 1mi - 9:09(9:09/mi) 165/175bpm [1510b/mi] 103cal 6.56/6.89mph 10) 1mi - 12:27(12:27/mi) 146/175bpm [1817b/mi] 100cal 4.82/7.24mph 11) 1mi - 10:42(10:42/mi) 156/171bpm [1669b/mi] 90cal 5.61/6.18mph 12) 1mi - 10:47(10:47/mi) 157/174bpm [1693b/mi] 90cal 5.57/6.35mph 13) 1mi - 11:22(11:22/mi) 157/171bpm [1785b/mi] 101cal 5.28/6.16mph 14) 0.39mi - 6:37(16:58/mi) 111/124bpm [1884b/mi] 21cal 3.54/15.92mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 120/133bpm [1145b/mi] 75cal 6.29/6.87mph 2) 1mi - 9:04(9:04/mi) 151/172bpm [1369b/mi] 107cal 6.62/6.89mph 3) 1mi - 9:09(9:09/mi) 163/172bpm [1491b/mi] 122cal 6.56/6.8mph 4) 1mi - 9:03(9:03/mi) 169/174bpm [1530b/mi] 125cal 6.63/6.87mph 5) 1mi - 9:51(9:51/mi) 161/174bpm [1586b/mi] 118cal 6.09/7.28mph 6) 1mi - 8:39(8:39/mi) 169/175bpm [1461b/mi] 118cal 6.94/7.51mph 7) 1mi - 8:30(8:30/mi) 171/175bpm [1454b/mi] 116cal 7.06/7.62mph 8) 1mi - 8:24(8:24/mi) 172/177bpm [1445b/mi] 115cal 7.14/7.72mph 9) 0.4mi - 5:07(12:40/mi) 160/175bpm [2026b/mi] 51cal 4.74/6.91mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 148/166bpm [1409b/mi] 114cal 6.3/6.72mph 2) 1mi - 9:33(9:33/mi) 163/177bpm [1556b/mi] 128cal 6.29/6.76mph 3) 1mi - 9:14(9:14/mi) 168/189bpm [1551b/mi] 124cal 6.5/7.33mph 4) 1mi - 9:52(9:52/mi) 172/182bpm [1697b/mi] 137cal 6.08/6.76mph 5) 1mi - 9:08(9:08/mi) 171/178bpm [1561b/mi] 126cal 6.57/6.89mph 6) 1mi - 10:08(10:08/mi) 163/173bpm [1653b/mi] 118cal 5.92/6.89mph 7) 1mi - 9:19(9:19/mi) 171/179bpm [1592b/mi] 126cal 6.44/6.66mph 8) 1mi - 9:44(9:44/mi) 170/190bpm [1655b/mi] 127cal 6.16/6.62mph 9) 1mi - 9:48(9:48/mi) 166/177bpm [1627b/mi] 106cal 6.12/7.01mph 10) 1mi - 9:44(9:44/mi) 168/180bpm [1636b/mi] 110cal 6.16/6.87mph 11) 0.12mi - 2:14(19:05/mi) 128/152bpm [2443b/mi] 13cal 3.14/3.53mph Add a comment
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Split Summary
=== 1) 1mi - 23:43(23:43/mi) 101/129bpm [2395b/mi] 129cal 2.53/3.38mph 2) 1mi - 23:31(23:31/mi) 103/118bpm [2422b/mi] 122cal 2.55/3.23mph 3) 1mi - 20:18(20:18/mi) 97/115bpm [1969b/mi] 113cal 2.95/3.26mph 4) 0.75mi - 15:32(20:39/mi) 88/97bpm [1817b/mi] 88cal 2.91/4.84mph Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 132/147bpm [1354b/mi] 100cal 5.85/6.2mph 2) 1mi - 9:38(9:38/mi) 155/173bpm [1494b/mi] 119cal 6.23/6.72mph 3) 1mi - 9:27(9:27/mi) 161/172bpm [1520b/mi] 122cal 6.36/6.64mph 4) 0.48mi - 7:25(15:29/mi) 138/173bpm [2136b/mi] 64cal 3.88/6.66mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 9:22(9:22/mi) 139/149bpm [1302b/mi] 100cal 6.4/6.72mph
2) 1mi - 9:04(9:04/mi) 162/179bpm [1468b/mi] 121cal 6.62/6.95mph 3) 1mi - 8:53(8:53/mi) 166/175bpm [1475b/mi] 121cal 6.75/7.24mph 4) 1mi - 8:44(8:44/mi) 173/178bpm [1510b/mi] 123cal 6.87/7.1mph 5) 1mi - 8:35(8:35/mi) 175/182bpm [1501b/mi] 122cal 7/7.33mph 6) 1mi - 8:16(8:16/mi) 177/183bpm [1462b/mi] 119cal 7.27/7.47mph 7) 0.45mi - 6:26(14:19/mi) 152/183bpm [2177b/mi] 60cal 4.19/6.99mph Add a comment
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1) 1mi - 13:29(13:29/mi) 124/149bpm [1672b/mi] 115cal 4.45/6.43mph
2) 1mi - 12:15(12:15/mi) 147/173bpm [1800b/mi] 134cal 4.9/6.35mph 3) 1mi - 13:28(13:28/mi) 145/170bpm [1953b/mi] 128cal 4.45/6.66mph 4) 1mi - 17:40(17:40/mi) 136/166bpm [2403b/mi] 134cal 3.4/6.49mph 5) 1mi - 11:10(11:10/mi) 141/154bpm [1575b/mi] 104cal 5.37/5.99mph 6) 1mi - 17:59(17:59/mi) 132/166bpm [2374b/mi] 126cal 3.34/5.85mph 7) 1mi - 15:08(15:08/mi) 140/175bpm [2119b/mi] 124cal 3.97/5.7mph 8) 1mi - 12:10(12:10/mi) 151/175bpm [1836b/mi] 124cal 4.93/6.22mph 9) 1mi - 15:09(15:09/mi) 142/172bpm [2152b/mi] 125cal 3.96/6.03mph 10) 1mi - 11:28(11:28/mi) 156/172bpm [1790b/mi] 122cal 5.23/5.97mph 11) 1mi - 13:11(13:11/mi) 152/181bpm [2005b/mi] 130cal 4.55/5.63mph 12) 1mi - 13:29(13:29/mi) 149/172bpm [2009b/mi] 125cal 4.45/6.35mph 13) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 117cal 5.73/6.14mph 14) 1mi - 13:37(13:37/mi) 144/170bpm [1960b/mi] 114cal 4.41/6.16mph 15) 1mi - 13:41(13:41/mi) 148/172bpm [2026b/mi] 123cal 4.38/6.01mph 16) 1mi - 14:04(14:04/mi) 146/172bpm [2054b/mi] 124cal 4.26/5.91mph 17) 1mi - 13:31(13:31/mi) 149/179bpm [2013b/mi] 127cal 4.44/6.07mph 18) 1mi - 15:10(15:10/mi) 136/168bpm [2064b/mi] 111cal 3.95/6.18mph 19) 1mi - 14:01(14:01/mi) 139/170bpm [1949b/mi] 110cal 4.28/6.01mph 20) 1mi - 12:58(12:58/mi) 146/172bpm [1894b/mi] 111cal 4.63/6.35mph 21) 1mi - 13:24(13:24/mi) 137/167bpm [1835b/mi] 106cal 4.48/6.55mph 22) 1mi - 14:39(14:39/mi) 127/164bpm [1861b/mi] 108cal 4.09/6.22mph 23) 0.04mi - 49(19:06/mi) 98/101bpm [1871b/mi] 5cal 3.14/3.65mph Add a comment
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1) 1mi - 10:50(10:50/mi) 140/156bpm [1517b/mi] 118cal 5.54/6.14mph
2) 1mi - 10:04(10:04/mi) 161/170bpm [1621b/mi] 127cal 5.96/6.28mph 3) 1mi - 10:47(10:47/mi) 148/161bpm [1596b/mi] 110cal 5.57/6.28mph 4) 0.04mi - 1:00(25:36/mi) 110/114bpm [2816b/mi] 5cal 2.34/2.94mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:31(10:31/mi) 144/167bpm [1516b/mi] 121cal 5.7/6.05mph
2) 1mi - 9:50(9:50/mi) 147/159bpm [1445b/mi] 108cal 6.1/6.43mph 3) 1mi - 9:50(9:50/mi) 159/170bpm [1564b/mi] 122cal 6.1/6.64mph 4) 0.48mi - 6:26(13:31/mi) 144/169bpm [1946b/mi] 61cal 4.44/6.24mph Add a comment
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1) 1mi - 11:00(11:00/mi) 137/167bpm [1506b/mi] 113cal 5.46/6.16mph
2) 1mi - 10:35(10:35/mi) 147/157bpm [1557b/mi] 117cal 5.67/6.43mph 3) 1mi - 10:23(10:23/mi) 148/165bpm [1536b/mi] 107cal 5.78/6.37mph 4) 0.13mi - 1:13(9:24/mi) 157/167bpm [1477b/mi] 14cal 6.38/6.1mph Add a comment
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1) 1mi - 22:09(22:09/mi) 110/137bpm [2437b/mi] 122cal 2.71/3.84mph
2) 0.26mi - 8:19(32:02/mi) 107/117bpm [3427b/mi] 39cal 1.87/3.26mph 3) 0mi - 6(21:51/mi) 109/110bpm [2382b/mi] 2.75/2.69mph 4) 0.87mi - 20:40(23:51/mi) 104/119bpm [2480b/mi] 105cal 2.52/2.88mph Add a comment
1) 1mi - 9:39(9:39/mi) 157/181bpm [1514b/mi] 124cal 6.22/6.68mph
2) 1mi - 9:10(9:10/mi) 159/171bpm [1458b/mi] 116cal 6.55/7.01mph 3) 1mi - 8:52(8:52/mi) 160/171bpm [1418b/mi] 111cal 6.77/7.24mph 4) 1mi - 8:59(8:59/mi) 166/171bpm [1492b/mi] 119cal 6.68/7.24mph 5) 1mi - 8:55(8:55/mi) 164/172bpm [1464b/mi] 112cal 6.72/7.26mph 6) 1mi - 8:28(8:28/mi) 163/172bpm [1380b/mi] 101cal 7.08/7.56mph 7) 1mi - 8:15(8:15/mi) 167/174bpm [1377b/mi] 105cal 7.27/8.12mph 8) 0.02mi - 18(14:00/mi) 167/169bpm [2339b/mi] 3cal 4.28/6.12mph Add a comment
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