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mdsparky M40

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About Me
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Recent Training
11th Apr
General 12.2 2:20:19
10th Apr
Easy 5.5 50:12
8th Apr
Hill Work 5.3 2:45:55
8th Apr
Steady-State 10.0 1:27:11
7th Apr
Easy 5.0 59:55
Planned Races Show more
Ox Frolic 22nd May
Endure24 24 hour 24th Jul
Brighton Marathon 12th Sep
Run Jurassic Ultra 25th Sep
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 6:16 3:35
5k 20:53 12:26
5mi 38:15 20:24
10k 47:53 26:01
10mi 1:25:00 1:21:17
Half 2:05:41 1:57:28
Mara 5:14:54 0
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