mdsparky

M45
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About Me
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My parkrun
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Recent Training
17th Mar
General 2.1mi 51:15
17th Mar
General 7mi 1:02:37
16th Mar
General 3.1mi 33:11
15th Mar
General 3.5mi 36:37
10th Mar
General 3mi 32:41
12 Month Benchmarks Run Bike
Mile 7:09 2:24
5k 26:24 9:06
5mi 43:22 20:19
10k 54:34 28:30
10mi 1:36:54 51:54
Half 2:23:14 1:14:29
20mi 4:40:39 2:35:05
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