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Wed 20th May 2020 at 8:00am by Cakeman

Run > General
  • Time
    27:23
  • Miles
    3.04
  • Min/mi
    9:00
  • Pacing
    93.7%
  • Stride(cm)
    113
  • Cals
    408
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/135bpm 112cal 6.94/7.58mph
2) 1m - 8:53(8:53/m) 136/161bpm 121cal 6.75/7.14mph
3) 1m - 9:26(9:26/m) 167/176bpm 167cal 6.36/6.74mph
4) 0.04m - 25(9:34/m) 176/177bpm 8cal 6.27/6.12mph
8:39 8:53 9:26 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 +5 9:09 115 77-133 1052 158 120-166
0.25 2:12 1:04 8:29 130 129-132 1103 157 156-158
0.38 3:19 1:07 8:55 129 124-132 1149 158 156-160
0.50 4:17 58 7:45 131 128-132 1015 159 158-162
0.63 5:25 1:08 9:02 130 127-133 1174 159 158-162
0.75 6:29 1:04 8:33 131 130-132 1121 160 158-162
0.88 7:35 1:06 8:46 131 130-133 1148 160 156-166
1.00 8:44 1:09 9:10 132 129-135 1210 159 158-164
1.13 9:49 1:06 8:47 132 131-133 1159 160 158-162
1.25 10:58 1:08 9:05 135 134-137 1227 159 158-160
1.38 12:04 1:06 8:50 133 131-136 1175 157 156-158
1.50 13:14 1:10 9:21 131 120-138 1224 158 158-160
1.63 14:20 1:06 8:46 132 127-133 1157 157 156-160
1.75 15:23 1:03 8:24 136 134-138 1143 156 156-158
1.88 16:28 1:05 8:41 131 126-138 1139 156 154-156
2.00 17:37 1:09 9:12 153 138-161 1409 157 156-158
2.13 18:44 1:07 8:55 160 158-161 1428 158 156-160
2.25 19:52 1:09 9:08 164 161-166 1498 158 156-160
2.38 21:00 1:08 9:03 167 161-172 1511 157 156-160
2.50 22:12 1:12 9:37 167 164-169 1607 156 156-158
2.63 23:30 1:17 10:18 167 165-168 1721 157 156-158
2.75 24:40 1:10 9:18 168 165-171 1563 157 156-158
2.88 25:52 1:12 9:36 169 166-173 1624 157 156-160
3.00 27:03 1:11 9:29 174 169-176 1651 157 156-160
3.04 27:29 26 10:01 176 176-177 1763 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.24% More
    800m 4:08 8:20 40.69% More
    1km 5:17 8:30 42.11% More
    Mile 8:38 8:38 44.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:01 9:01
    5M 46:24 9:17
    10km 58:25 9:24
    10M 1:36:45 9:41
    Half 2:08:49 9:50
    20M 3:21:43 10:05
    Mara 4:28:34 10:15
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