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szony M40

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Dist	Races	PB	WB	2009	2010	2015	2016	2017
5km	3	21:33 6:56/mi	60.33	23:07 56.18	21:33 60.33
5mi	1	36:06 7:13/mi	59.07		36:06 59.07
10km	7	41:47 6:43/mi	64.16	48:19 55.29	45:34 58.63	41:47 64.16
8mi	1	1:14:14 9:17/mi	46.78	1:14:14 46.78
13.1mi	5	1:32:17 7:03/mi	63.44		1:42:33 56.93	1:32:17 63.44	1:34:00 62.28	1:39:09 59.18
26.2mi	1	3:40:42 8:25/mi	55.86			3:40:42 55.86

2017		Result	WAVA	Distance
26 Mar	Poznana Half Marathon SB	1:39:09	59.18	13.1mi
2016		Result	WAVA	Distance
17 Apr	Poznan Half Marathon SB	1:34:00	62.28	13.1mi
2015		Result	WAVA	Distance
12 Oct	Poznan Marathon PB	3:40:42	55.86	26.2mi
20 Sep	Jarocin Rockrun PB	1:32:17	63.44	13.1mi
27 Jun	Bieg III Wiez	42:16	63.58	10km
31 May	Bieg Krotosa PB	41:47	64.16	10km
12 Apr	Poznan Half Marathon	1:39:20	58.84	13.1mi
2010		Result	WAVA	Distance
10 Jul	Frimley Lodge parkrun PB	21:33	60.33	5km
7 Jul	Yateley 10k series - Race 2 SB	45:34	58.63	10km
16 Jun	Forest Five PB	36:06	59.07	5mi
2 Jun	Yateley 10k Series - Race 1	47:50	55.85	10km
28 Mar	Poznan Half Marathon SB	1:42:33	56.93	13.1mi
6 Mar	G3 race 3	58:53	45.37	10km
13 Feb	G3 race 2	1:04:46	41.25	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:14:14	46.78	8mi
7 Nov	Guildford 5k Time Trial SB	23:07	56.18	5km
31 Oct	Reading parkrun	23:21	55.62	5km
3 Jun	Yateley 10K series - Race 1 SB	48:19	55.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	14	1	9	10	6	0	0	0	0	0	0	0	40
2022	80	57	108	78	38	0	0	0	0	0	0	0	361
2022	0	0	23	28	0	0	0	0	0	0	0	0	51
2021	0	0	0	0	4	0	3	1	2	10	0	28	48
2021	0	0	0	0	0	0.5	0	1.6	0	0	4	0	6.1
2021	82	96	93	111	93	99	94	99	94	85	66	49	1059
2021	0	0	0	0	2	6	0	0	0	0	0	20	29
2020	1	0	0	0	0	1	0	1	13	1	1	7	25
2020	122	83	99	127	107	71	72	53	84	78	106	85	1087
2020	0	2	0	8	36	33	74	0	39	17	6	0	216
2019	3	0	0	0	0	0	0	0	3	1	3	12	23
2019	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2019	138	115	105	73	62	73	57	46	127	59	96	107	1058
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	3	0	0	0	0	7	0	0	10
2018	0	0	0	0	0.8	2	0	0	0	0	0	0	2.7
2018	137	111	57	129	91	83	75	86	85	106	38	88	1085
2018	12	8	10	1	4	20	0	0	0	0	21	0	76
2017	0	0	0	2	0	2	3	2	4	7	0	0	19
2017	0	0	0	0	0	0.9	0	0	0	0	0.7	0	1.6
2017	72	87	97	98	91	84	89	56	75	74	97	107	1029
2017	0	0	0	23	13	7	12	18	0	0	6	3	82
2016	0	0	0	0	0	0	0	16	4	0	3	0	23
2016	77	106	123	105	89	53	55	15	23	53	53	26	778
2016	0	0	10	31	0	0	0	0	100	3	0	0	144
2015	47	79	86	84	89	102	76	83	127	54	89	114	1031
2014	28	23	50	37	43	31	0	3	26	45	78	89	454
2014	0	0	0	0	0	22	9	0	0	0	0	0	31
2013	10	4	0	16	9	24	22	21	29	39	34	36	244
2012	10	0	0	0	0	8	18	21	71	43	19	22	211
2011	22	39	47	35	42	38	6	0	40	13	6	0	288
2010	71	71	107	80	55	77	74	87	87	60	29	0	797
2010	52	11	12	25	62	0	0	0	0	0	0	0	161
2009	0	0	0	0	22	44	0	0	4	9	50	64	193
2009	0	0	0	0	0	0	0	0	0	12	59	12	82

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
5.1mi, 41:08 Run - Treadmill	-	-	6.3mi, 45:45 Run - General	5.6mi, 41:32 Run - General	5.8mi, 40:20 Run - General	4.3mi, 30:41 Run - General 2.1mi, 13:36 Run - General
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	0.6mi, 22:52 Walk - General	1.9mi, 43:05 Walk - General 0.6mi, 31:29 Walk - General 8mi, 1:01:22 Run - Treadmill	1.1mi, 17:06 Walk - General 0.3mi, 13:42 Walk - General	4.3mi, 30:57 Run - General	1.3mi, 49:48 Walk - General	6.3mi, 44:56 Run - General
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	5mi, 35:41 Run - General	-	5.5mi, 42:50 Run - General 4.6mi, 2:20:11 Walk - General	5mi, 40:12 Run - Treadmill	4mi, 32:15 Run - Treadmill	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
3.2mi, 25:03 Run - Treadmill	-	5mi, 40:20 Run - Treadmill	-	-	-	-