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Wed 20th May 2020 at 7:00am by Richard-M

Run > Easy
  • warm
  • Time
    55:58
  • Miles
    6.85
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    58.18
  • Stride(cm)
    120
  • Cals
    770
  • Cadence
    164
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1170
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Focus on nose breathing and form, few strides at the end

Split Summary
===
1) 1km - 5:06(5:06/km) 125/133bpm 60cal 11.75/12.26kmph
2) 1km - 5:11(5:11/km) 134/139bpm 67cal 11.58/12.36kmph
3) 1km - 5:30(5:30/km) 141/146bpm 76cal 10.92/12.19kmph
4) 1km - 5:03(5:03/km) 141/147bpm 69cal 11.88/12.93kmph
5) 1km - 4:57(4:57/km) 145/150bpm 70cal 12.11/13.33kmph
6) 1km - 5:06(5:06/km) 146/150bpm 72cal 11.77/12.33kmph
7) 1km - 4:48(4:48/km) 144/146bpm 66cal 12.51/13.71kmph
8) 1km - 4:58(4:58/km) 148/151bpm 70cal 12.09/13.77kmph
9) 1km - 5:12(5:12/km) 149/151bpm 74cal 11.54/11.96kmph
10) 1km - 5:09(5:09/km) 151/155bpm 74cal 11.64/12.93kmph
11) 1km - 4:53(4:53/km) 152/157bpm 71cal 12.28/13.98kmph
12) 0.02km - 4(4:39/km) 156/156bpm 1cal 12.89/12.9kmph
5:06 5:11 5:30 5:03 4:57 5:06 4:48 4:58 5:12 5:09 4:53 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 118 99-129 971 168 164-176 1/6
0.50 4:09 2:05 8:21 128 125-130 1070 166 154-180 4/4
0.75 6:10 2:01 8:04 133 129-135 1073 164 162-168 2/4
1.00 8:15 2:05 8:21 132 122-135 1102 164 162-172 2/3
1.25 10:21 2:06 8:23 135 132-139 1131 162 122-166 4/3
1.50 12:30 2:09 8:37 141 137-144 1214 165 162-170 10/3
1.75 14:50 2:20 9:22 141 138-146 1320 164 162-168 12/1
2.00 16:55 2:05 8:19 143 140-146 1190 162 156-168 9/6
2.25 19:02 2:06 8:26 143 139-147 1206 162 136-166 2/6
2.50 20:56 1:55 7:38 138 129-142 1055 164 160-178 0/13
2.75 22:56 1:59 7:57 142 140-146 1130 165 162-170 0/4
3.00 24:58 2:02 8:09 145 143-149 1181 165 162-172 6/3
3.25 26:59 2:01 8:05 148 147-150 1197 164 162-168 7/0
3.50 29:01 2:02 8:07 146 141-150 1186 163 160-166 7/6
3.75 31:03 2:02 8:06 145 143-148 1175 166 162-174 6/8
4.00 33:04 2:02 8:08 145 143-146 1178 163 160-164 3/7
4.25 34:56 1:51 7:25 144 141-146 1067 163 158-170 11/19
4.50 36:48 1:53 7:30 144 133-147 1081 162 160-166 0/12
4.75 38:51 2:03 8:10 148 146-149 1209 163 162-172 2/2
5.00 40:54 2:03 8:11 149 146-151 1220 163 160-166 3/1
5.25 42:57 2:04 8:14 149 148-151 1228 163 152-168 2/3
5.50 45:05 2:08 8:33 149 147-151 1273 163 162-166 5/3
5.75 47:08 2:03 8:12 150 148-151 1230 163 162-168 4/2
6.00 49:14 2:06 8:24 150 146-154 1261 162 114-172 5/4
6.25 51:18 2:04 8:14 152 147-155 1253 162 126-164 4/2
6.50 53:19 2:00 8:02 150 141-155 1205 163 158-176 5/2
6.75 55:15 1:56 7:45 154 152-157 1194 166 160-194 4/4
6.84 55:57 42 7:35 156 155-157 1183 162 158-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    22 3.0% 8:48
    12 1.7% 8:17

  • Cadence Distribution

    164 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 6.8 55:41 8:10
    Walk 0.5 132 0 16 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.61% More
    800m 3:41 7:24 52.21% More
    1km 4:42 7:34 53.69% More
    Mile 7:44 7:44 56.10% More
    5k 24:46 7:58 58.53% More
    5 miles 40:20 8:04 58.52% More
    10k 50:46 8:10 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.47
    5km 23:18 7:30 62.19
    5M 39:29 7:54 59.78
    10km 50:14 8:05 58.65
    10M 1:25:07 8:31 56.80
    Half 1:54:49 8:46 55.55
    20M 3:03:31 9:11 54.32
    Mara 4:07:33 9:27 53.81

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