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Wed 20th May 2020 at 2:00pm by Kieren

Run > General
  • Time
    51:01
  • Miles
    5.50
  • Min/mi
    9:17
  • Pacing
    64.8%
  • WAVA
    47.83
  • Stride(cm)
    106
  • Cals
    623
  • Cadence
    163
  • BPM
    157
  • %MHR
    81.1
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 135/154bpm 66cal
2) 0.63km - 3:43(5:55/km) 155/161bpm 49cal
3) 0.51km - 3:24(6:37/km) 149/160bpm 41cal
4) 1km - 4:33(4:33/km) 167/173bpm 64cal
5) 1km - 4:41(4:41/km) 172/179bpm 68cal
6) 1km - 4:45(4:45/km) 175/181bpm 70cal
7) 0.22km - 1:03(4:50/km) 177/180bpm 16cal
8) 0.16km - 2:00(12:40/km) 143/173bpm 16cal
9) 1km - 5:16(5:16/km) 163/179bpm 67cal
10) 0.61km - 3:40(6:01/km) 162/175bpm 45cal
11) 0.02km - 48(41:28/km) 154/168bpm 8cal
12) 0.02km - 11(11:45/km) 134/137bpm
13) 0.04km - 38(17:14/km) 126/130bpm 2cal
14) 0.79km - 4:37(5:52/km) 156/171bpm 53cal
15) 0.12km - 1:24(11:14/km) 143/170bpm 11cal
16) 0.74km - 4:00(5:24/km) 157/167bpm 47cal
6:17 3:43 3:24 4:33 4:41 4:45 1:03 2:00 5:16 3:40 48 11 38 4:37 1:24 4:00

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:54 121 85-137 1319 158 106-168
0.50 5:09 2:25 9:42 145 136-150 1405 165 152-170
0.75 7:30 2:21 9:23 151 148-155 1418 165 158-168
1.00 9:54 2:25 9:38 155 151-161 1494 165 158-170
1.25 12:06 2:12 8:46 154 149-161 1351 167 160-170
1.50 14:31 2:25 9:39 148 123-169 1429 154 90-184
1.75 16:25 1:54 7:37 170 168-172 1296 174 170-176
2.00 18:18 1:53 7:33 170 168-173 1284 173 170-176
2.25 20:13 1:55 7:39 169 166-174 1294 174 170-176
2.50 22:05 1:52 7:27 175 173-179 1304 175 172-176
2.75 23:58 1:53 7:32 175 172-181 1318 175 174-178
3.00 25:55 1:57 7:47 172 169-177 1340 174 172-176
3.25 27:49 1:54 7:36 177 174-180 1346 175 174-176
3.50 30:58 3:09 12:35 149 123-180 1874 135 98-180
3.75 32:50 1:52 7:28 170 158-174 1270 176 174-178
4.00 35:21 2:31 10:06 162 136-179 1636 154 100-176
4.25 37:58 2:37 10:29 158 132-174 1656 150 94-178
4.50 41:18 3:20 13:18 153 121-175 2035 156 86-178
4.75 43:39 2:21 9:25 154 132-159 1451 170 154-174
5.00 46:22 2:43 10:50 162 138-171 1756 158 108-174
5.25 48:52 2:30 10:01 144 119-165 1442 154 110-176
5.50 51:02 2:10 8:43 164 161-167 1430 169 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 171 5.2 44:13 8:28
    Walk 11.8 105 0.3 6:01 22:12
    Still 1.6 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.28% More
    800m 3:38 7:19 49.22% More
    1km 4:34 7:22 51.46% More
    Mile 7:26 7:26 54.52% More
    5k 25:57 8:21 52.53% More
    5 miles 45:53 9:11 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 52.28
    5km 27:09 8:44 50.19
    5M 45:55 9:11 48.23
    10km 58:23 9:24 47.29
    10M 1:38:45 9:53 45.81
    Half 2:13:05 10:10 44.81
    20M 3:32:24 10:37 43.81
    Mara 4:46:14 10:55 43.39

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