Wed 20th May 2020 at 2:00pm by Kieren

Run > General

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Time
51:01
Miles
5.50
Min/mi
9:17
Pacing
65%
WAVA
47.82
Stride(cm)
106
Cals
623
Cadence
163
BPM
157
%MHR
81.1
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 135/154bpm 66cal
2) 0.63km - 3:43(5:55/km) 155/161bpm 49cal
3) 0.51km - 3:24(6:37/km) 149/160bpm 41cal
4) 1km - 4:33(4:33/km) 167/173bpm 64cal
5) 1km - 4:41(4:41/km) 172/179bpm 68cal
6) 1km - 4:45(4:45/km) 175/181bpm 70cal
7) 0.22km - 1:03(4:50/km) 177/180bpm 16cal
8) 0.16km - 2:00(12:40/km) 143/173bpm 16cal
9) 1km - 5:16(5:16/km) 163/179bpm 67cal
10) 0.61km - 3:40(6:01/km) 162/175bpm 45cal
11) 0.02km - 48(41:28/km) 154/168bpm 8cal
12) 0.02km - 11(11:45/km) 134/137bpm
13) 0.04km - 38(17:14/km) 126/130bpm 2cal
14) 0.79km - 4:37(5:52/km) 156/171bpm 53cal
15) 0.12km - 1:24(11:14/km) 143/170bpm 11cal
16) 0.74km - 4:00(5:24/km) 157/167bpm 47cal

6:17 3:43 3:24 4:33 4:41 4:45 1:03 2:00 5:16 3:40 48 11 38 4:37 1:24 4:00

Pin Map

0mi in 0

Pace

17%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	121 85-137	1319	158 106-168
0.50	5:09	2:25	9:42	145 136-150	1405	165 152-170
0.75	7:30	2:21	9:23	151 148-155	1418	165 158-168
1.00	9:54	2:25	9:38	155 151-161	1494	165 158-170
1.25	12:06	2:12	8:46	154 149-161	1351	167 160-170
1.50	14:31	2:25	9:39	148 123-169	1429	154 90-184
1.75	16:25	1:54	7:37	170 168-172	1296	174 170-176
2.00	18:18	1:53	7:33	170 168-173	1284	173 170-176
2.25	20:13	1:55	7:39	169 166-174	1294	174 170-176
2.50	22:05	1:52	7:27	175 173-179	1304	175 172-176
2.75	23:58	1:53	7:32	175 172-181	1318	175 174-178
3.00	25:55	1:57	7:47	172 169-177	1340	174 172-176
3.25	27:49	1:54	7:36	177 174-180	1346	175 174-176
3.50	30:58	3:09	12:35	149 123-180	1874	135 98-180
3.75	32:50	1:52	7:28	170 158-174	1270	176 174-178
4.00	35:21	2:31	10:06	162 136-179	1636	154 100-176
4.25	37:58	2:37	10:29	158 132-174	1656	150 94-178
4.50	41:18	3:20	13:18	153 121-175	2035	156 86-178
4.75	43:39	2:21	9:25	154 132-159	1451	170 154-174
5.00	46:22	2:43	10:50	162 138-171	1756	158 108-174
5.25	48:52	2:30	10:01	144 119-165	1442	154 110-176
5.50	51:02	2:10	8:43	164 161-167	1430	169 164-174

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	5.2	44:13	8:28
Walk	11.8	105	0.3	6:01	22:12
Still	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:38	7:19	49.22%	More
1km	4:34	7:22	51.13%	More
Mile	7:26	7:26	53.97%	More
5k	25:57	8:21	52.54%	More
5 miles	45:53	9:11	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:09	8:44	50.21
5M	45:55	9:11	48.21
10km	58:23	9:24	47.29
10M	1:38:45	9:53	46.15
Half	2:13:05	10:10	44.92
20M	3:32:24	10:37	44.60
Mara	4:46:14	10:55	44.13

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