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Wed 20th May 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    38:39
  • Miles
    3.44
  • Min/mi
    11:14
  • Pacing
    67.3%
  • WAVA
    45.57
  • Stride(cm)
    94
  • Cals
    469
  • Cadence
    152
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 145/153bpm 81cal 5.75/5.99mph
2) 0.62m - 7:24(11:54/m) 139/152bpm 84cal 5.04/6.01mph
3) 0.62m - 7:41(12:22/m) 144/159bpm 92cal 4.85/6.05mph
4) 0.62m - 7:05(11:24/m) 146/155bpm 86cal 5.27/6.14mph
5) 0.62m - 6:37(10:38/m) 150/157bpm 84cal 5.64/6.03mph
6) 0.33m - 3:24(10:17/m) 145/154bpm 42cal 5.83/5.93mph
6:29 7:24 7:41 7:05 6:37 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:53 136 128-142 1480 154 152-156
0.25 2:44 1:23 11:01 144 142-146 1586 155 150-158
0.38 4:01 1:16 10:10 147 144-150 1496 156 154-160
0.50 5:16 1:16 10:05 151 148-153 1523 156 154-162
0.63 6:31 1:15 9:59 150 148-152 1496 155 154-156
0.75 7:49 1:18 10:23 149 145-152 1547 155 152-158
0.88 10:18 2:29 +1:08 19:52 135 127-150 2681 154 150-158
1.00 12:36 2:19 +37 18:29 140 130-147 2587 146 112-154
1.13 14:13 1:36 12:52 137 133-142 1762 149 144-154
1.25 16:22 2:09 +41 17:14 134 128-142 2310 152 148-156
1.38 18:25 2:03 +1 16:26 138 129-146 2268 137 98-154
1.50 19:43 1:18 10:23 139 134-142 1443 154 152-156
1.63 21:26 1:43 13:43 148 141-152 2031 149 144-154
1.75 22:51 1:25 11:17 155 153-159 1748 151 146-154
1.88 24:07 1:16 10:06 146 139-156 1474 153 148-156
2.00 25:30 1:23 11:07 143 139-150 1590 152 146-158
2.13 27:52 2:22 +58 18:54 138 129-149 2608 155 154-158
2.25 29:23 1:31 12:11 148 143-153 1804 153 150-156
2.38 30:45 1:22 10:57 149 144-155 1632 154 152-156
2.50 32:13 1:28 11:45 151 147-157 1775 154 152-156
2.63 33:41 1:27 11:39 153 150-155 1781 154 152-156
2.75 34:57 1:16 10:11 148 145-151 1508 155 154-156
2.88 36:12 1:15 10:00 147 146-148 1470 154 150-156
3.00 37:30 1:18 10:21 148 145-151 1532 154 152-158
3.13 38:51 1:21 10:46 149 145-150 1604 153 150-154
3.25 40:07 1:16 10:11 139 135-146 1414 151 148-154
3.38 41:25 1:18 10:24 146 140-152 1519 152 148-156
3.44 42:04 39 10:30 152 150-153 1595 152 148-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 152 3.4 37:52 12:07
    Walk 1.5 106 0 40 22:19
    Still 0.2 - - 7 -
    Pause 7.5 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 35.55% More
    800m 5:03 10:09 41.71% More
    1km 6:22 10:15 43.57% More
    Mile 10:38 10:38 45.32% More
    5k 38:28 12:23 41.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 46.19
    5km 34:42 11:10 45.74
    5M 57:27 11:29 45.18
    10km 1:12:20 11:38 44.86
    10M 1:59:47 11:59 44.57
    Half 2:39:29 12:10 44.22
    20M 4:09:44 12:29 44.26
    Mara 5:32:30 12:41 44.50
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