Wed 20th May 2020 at 9:00am by PSAMIKE

Run > General

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Time
38:39
Miles
3.44
Min/mi
11:14
Pacing
67%
WAVA
45.62
Stride(cm)
94
Cals
469
Cadence
152
BPM
144
%MHR
85.9
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 145/153bpm 81cal 5.75/5.99mph
2) 0.62m - 7:24(11:54/m) 139/152bpm 84cal 5.04/6.01mph
3) 0.62m - 7:41(12:22/m) 144/159bpm 92cal 4.85/6.05mph
4) 0.62m - 7:05(11:24/m) 146/155bpm 86cal 5.27/6.14mph
5) 0.62m - 6:37(10:38/m) 150/157bpm 84cal 5.64/6.03mph
6) 0.33m - 3:24(10:17/m) 145/154bpm 42cal 5.83/5.93mph

6:29 7:24 7:41 7:05 6:37 3:24

Pin Map

0mi in 0

Pace

69%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	136 128-142	1480	154 152-156
0.25	2:44	1:23	11:01	144 142-146	1586	155 150-158
0.38	4:01	1:16	10:10	147 144-150	1496	156 154-160
0.50	5:16	1:16	10:05	151 148-153	1523	156 154-162
0.63	6:31	1:15	9:59	150 148-152	1496	155 154-156
0.75	7:49	1:18	10:23	149 145-152	1547	155 152-158
0.88	10:18	2:29 +1:08	19:52	135 127-150	2681	154 150-158
1.00	12:36	2:19 +37	18:29	140 130-147	2587	146 112-154
1.13	14:13	1:36	12:52	137 133-142	1762	149 144-154
1.25	16:22	2:09 +41	17:14	134 128-142	2310	152 148-156
1.38	18:25	2:03 +1	16:26	138 129-146	2268	137 98-154
1.50	19:43	1:18	10:23	139 134-142	1443	154 152-156
1.63	21:26	1:43	13:43	148 141-152	2031	149 144-154
1.75	22:51	1:25	11:17	155 153-159	1748	151 146-154
1.88	24:07	1:16	10:06	146 139-156	1474	153 148-156
2.00	25:30	1:23	11:07	143 139-150	1590	152 146-158
2.13	27:52	2:22 +58	18:54	138 129-149	2608	155 154-158
2.25	29:23	1:31	12:11	148 143-153	1804	153 150-156
2.38	30:45	1:22	10:57	149 144-155	1632	154 152-156
2.50	32:13	1:28	11:45	151 147-157	1775	154 152-156
2.63	33:41	1:27	11:39	153 150-155	1781	154 152-156
2.75	34:57	1:16	10:11	148 145-151	1508	155 154-156
2.88	36:12	1:15	10:00	147 146-148	1470	154 150-156
3.00	37:30	1:18	10:21	148 145-151	1532	154 152-158
3.13	38:51	1:21	10:46	149 145-150	1604	153 150-154
3.25	40:07	1:16	10:11	139 135-146	1414	151 148-154
3.38	41:25	1:18	10:24	146 140-152	1519	152 148-156
3.44	42:04	39	10:30	152 150-153	1595	152 148-154

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	152	3.4	37:52	12:07
Walk	1.5	106	0	40	22:19
Still	0.2	-	-	7	-
Pause	7.5	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.55%	More
800m	5:03	10:09	41.71%	More
1km	6:22	10:15	43.04%	More
Mile	10:38	10:38	43.80%	More
5k	38:28	12:23	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.64
5km	34:42	11:10	45.74
5M	57:27	11:29	45.15
10km	1:12:20	11:38	44.86
10M	1:59:47	11:59	44.86
Half	2:39:29	12:10	44.29
20M	4:09:44	12:29	44.82
Mara	5:32:30	12:41	44.89

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