Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00pm by boy elliott

Run > General
  • Time
    34:33
  • Miles
    3.71
  • Min/mi
    9:19
  • Pacing
    61.6%
  • WAVA
    49.80
  • Stride(cm)
    97
  • Cals
    455
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/151bpm 118cal 6.2/6.68mph
2) 1m - 9:14(9:14/m) 151/160bpm 123cal 6.5/6.91mph
3) 1m - 9:06(9:06/m) 153/162bpm 124cal 6.59/6.72mph
4) 0.71m - 6:31(9:14/m) 157/165bpm 90cal 6.5/6.68mph
9:41 9:14 9:06 6:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 108 72-129 1090 177 172-202
0.25 2:27 1:11 9:30 134 129-139 1272 177 174-180
0.38 3:41 1:14 9:49 136 134-137 1335 178 176-180
0.50 4:57 1:17 +2 10:14 136 134-138 1392 178 174-180
0.63 6:11 1:13 9:47 145 137-149 1420 179 176-182
0.75 7:23 1:13 9:40 146 143-150 1412 178 176-180
0.88 8:34 1:11 9:25 147 146-149 1383 179 178-180
1.00 9:43 1:09 9:11 147 143-150 1349 178 176-180
1.13 10:53 1:10 9:23 152 146-159 1425 178 176-180
1.25 12:02 1:09 9:13 156 153-158 1437 178 176-180
1.38 13:10 1:08 9:04 155 152-156 1404 178 176-180
1.50 14:21 1:11 9:25 152 149-155 1432 178 176-180
1.63 15:28 1:07 8:59 154 148-158 1384 178 176-182
1.75 16:39 1:11 9:30 154 150-159 1464 177 176-180
1.88 19:38 2:59 +1:53 23:53 134 107-155 3199 178 174-182
2.00 20:51 1:12 9:40 153 149-157 1479 178 176-180
2.13 21:58 1:08 9:00 153 149-157 1378 179 178-182
2.25 23:06 1:07 9:00 155 151-157 1394 178 176-180
2.38 24:16 1:10 9:20 152 150-154 1419 177 176-180
2.50 25:25 1:09 9:09 150 145-154 1373 179 178-182
2.63 26:33 1:09 9:11 155 152-158 1424 178 176-180
2.75 27:42 1:08 9:06 155 152-158 1411 177 176-180
2.88 28:49 1:07 8:59 155 144-160 1393 178 176-180
3.00 29:57 1:08 9:06 146 143-151 1329 178 176-180
3.13 31:06 1:08 9:05 152 149-153 1382 179 178-182
3.25 32:15 1:09 9:15 156 153-160 1443 179 176-180
3.38 33:25 1:10 9:20 159 155-161 1483 179 176-182
3.50 34:38 1:13 9:43 161 157-164 1563 180 176-186
3.63 35:44 1:06 8:52 157 153-162 1392 178 176-180
3.71 36:29 45 9:14 160 158-162 1477 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 178 3.7 34:36 9:51
    Pause 4.9 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.54% More
    800m 4:30 9:04 42.28% More
    1km 5:38 9:05 44.40% More
    Mile 9:06 9:06 47.32% More
    5k 30:32 9:50 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:38 9:13 50.21
    5M 47:24 9:29 49.39
    10km 59:41 9:36 48.95
    10M 1:38:50 9:53 48.50
    Half 2:11:35 10:03 48.05
    20M 3:26:04 10:18 47.95
    Mara 4:34:21 10:28 48.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here