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Wed 20th May 2020 at 8:00pm by AndrewAshton179

Run > General
  • Time
    18:54
  • Miles
    2.24
  • Min/mi
    8:26
  • Pacing
    94.7%
  • Stride(cm)
    111
  • Cals
    293
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 163/173bpm 81cal 7/7.14mph
2) 0.62m - 5:22(8:39/m) 167/180bpm 83cal 6.94/7.41mph
3) 0.62m - 5:11(8:21/m) 169/180bpm 82cal 7.19/7.31mph
4) 0.38m - 3:01(8:02/m) 171/179bpm 47cal 7.48/7.58mph
5:20 5:22 5:11 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:58 166 164-167 1322 173 168-176
0.13 1:02 32 8:27 170 168-172 1438 172 168-176
0.19 1:34 32 8:31 170 168-173 1449 170 168-172
0.25 2:06 33 8:42 168 166-171 1461 168 168-168
0.31 2:39 32 8:39 162 159-165 1401 170 170-172
0.38 3:11 32 8:39 157 154-161 1358 172 170-176
0.44 3:45 34 9:01 155 154-155 1397 173 170-174
0.50 4:17 32 8:30 158 155-161 1343 171 168-172
0.56 4:52 35 9:26 162 161-165 1528 172 168-176
0.63 5:22 30 7:59 161 158-163 1286 171 170-174
0.69 5:55 33 8:48 163 161-164 1434 172 170-176
0.75 6:28 33 8:43 167 165-171 1456 171 168-174
0.81 7:02 34 9:06 168 165-171 1530 172 170-174
0.88 7:37 36 9:30 168 164-173 1597 169 168-170
0.94 8:07 30 7:54 165 163-167 1304 171 168-174
1.00 8:38 31 8:08 164 163-166 1334 175 170-178
1.06 9:09 32 8:25 171 167-174 1440 176 174-178
1.13 9:41 32 8:30 162 156-167 1377 175 174-178
1.19 10:13 32 8:26 170 167-177 1435 174 172-176
1.25 10:45 33 8:42 177 172-180 1540 172 170-174
1.31 11:16 30 8:07 175 173-177 1420 170 168-172
1.38 11:46 30 8:07 171 168-173 1389 171 170-172
1.44 12:18 32 8:30 167 165-170 1420 168 166-170
1.50 12:49 31 8:16 162 159-168 1339 171 168-172
1.56 13:21 32 8:34 164 160-169 1404 172 170-176
1.63 13:54 32 8:39 172 168-175 1489 174 172-174
1.69 14:25 32 8:27 172 170-174 1453 169 168-170
1.75 14:57 32 8:26 170 169-170 1432 169 168-170
1.81 15:29 32 8:27 169 167-170 1429 172 170-174
1.88 15:58 29 7:47 170 168-173 1323 171 168-176
1.94 16:26 28 7:33 164 159-169 1239 172 170-174
2.00 16:59 33 8:52 169 166-173 1499 171 168-176
2.06 17:30 31 8:10 170 163-176 1387 172 168-176
2.13 18:00 30 8:01 171 162-177 1370 176 174-178
2.19 18:29 29 7:41 177 173-179 1361 173 170-178
2.24 18:54 25 7:53 174 173-177 1373 174 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.53% More
    800m 4:01 8:05 41.92% More
    1km 5:04 8:09 43.95% More
    Mile 8:15 8:15 46.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:44 8:58
    10M 1:32:18 9:14
    Half 2:02:53 9:23
    20M 3:12:26 9:37
    Mara 4:16:13 9:47
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