Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 4:00pm by MAD Superman

Run > Track Session
  • Time
    1:00:32
  • Miles
    7.19
  • Min/mi
    8:25
  • Pacing
    29%
  • WAVA
    52.63
  • Stride(cm)
    115
  • Cals
    507
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

5x 1k on the Brancote track. Barcley 5k session. with 4min recs. 1ks in 3:18 3:18 3:21 3:25 3:30 - total 17:02, Very hot

Split Summary
===
1) 1m - 9:10(9:10/m) 108/118bpm 60cal 6.55/7.74mph
2) 0.64m - 5:17(8:18/m) 109/119bpm 32cal 7.23/8.72mph
3) 0.62m - 3:18(5:18/m) 111/119bpm 20cal 11.31/12.17mph
4) 0.29m - 4:00(13:35/m) 113/124bpm 24cal 4.42/10.96mph
5) 0.62m - 3:18(5:19/m) 118/124bpm 23cal 11.27/11.61mph
6) 0.22m - 4:00(18:21/m) 114/133bpm 25cal 3.27/9.68mph
7) 0.62m - 3:21(5:24/m) 123/141bpm 26cal 11.12/11.44mph
8) 0.23m - 4:00(17:14/m) 128/154bpm 33cal 3.48/10.81mph
9) 0.62m - 3:25(5:30/m) 138/148bpm 35cal 10.91/11.21mph
10) 0.21m - 4:00(19:19/m) 132/152bpm 35cal 3.1/10.5mph
11) 0.62m - 3:30(5:38/m) 141/153bpm 37cal 10.65/11.33mph
12) 0.41m - 4:00(9:42/m) 137/153bpm 38cal 6.19/10.37mph
13) 1m - 8:32(8:32/m) 155/174bpm 109cal 7.03/7.37mph
14) 0.08m - 41(8:01/m) 169/171bpm 10cal 7.49/7.47mph
9:10 5:17 3:18 4:00 3:18 4:00 3:21 4:00 3:25 4:00 3:30 4:00 8:32 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 95 53-114 949 170 116-178
0.50 4:56 2:26 9:45 114 108-118 1111 168 162-176
0.75 7:08 2:12 8:48 104 93-115 915 165 158-168
1.00 9:10 2:02 8:09 111 108-113 904 169 160-172
1.25 12:41 3:31 +1:16 14:03 106 75-118 1489 168 156-176
1.50 15:51 3:10 +1:15 12:41 108 84-119 1370 162 160-168
1.75 17:31 1:39 6:38 110 108-112 729 170 160-180
2.00 18:49 1:19 5:15 114 110-119 599 174 170-178
2.25 20:12 1:23 5:31 107 99-114 590 165 84-174
2.50 23:09 2:57 11:49 114 104-123 1347 154 102-170
2.75 25:16 2:07 8:27 110 97-121 930 172 116-178
3.00 26:36 1:19 5:18 121 119-123 641 172 170-176
3.25 28:23 1:47 7:10 121 116-124 867 167 156-170
3.50 32:06 3:43 14:51 109 85-131 1618 161 98-178
3.75 33:26 1:21 5:22 127 118-140 682 173 168-176
4.00 34:50 1:24 5:35 127 125-130 709 170 166-170
4.25 38:49 3:59 15:57 128 104-153 2041 147 88-174
4.50 40:15 1:26 5:44 129 97-148 740 169 116-176
4.75 41:39 1:24 5:36 142 136-146 795 169 166-170
5.00 43:50 2:10 8:42 142 133-152 1235 161 100-170
5.25 47:15 3:26 13:43 133 104-153 1824 159 88-180
5.50 48:40 1:25 5:40 141 137-147 799 169 168-170
5.75 50:41 2:01 +21 8:03 146 140-153 1176 164 116-170
6.00 55:31 4:49 +2:29 19:18 134 109-149 2586 165 160-170
6.25 57:53 2:22 9:28 141 139-146 1335 165 160-170
6.50 59:57 2:04 8:17 145 139-150 1200 166 162-170
6.75 1:02:03 2:06 8:25 153 133-171 1288 167 162-170
7.00 1:04:23 2:20 +3 9:20 168 164-173 1567 167 162-170
7.19 1:05:55 1:32 8:00 169 166-174 1352 167 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 168 7 54:49 8:12
    Walk 11.9 106 0.2 8:09 39:45
    Still 0.6 - - 26 -
    Pause 3.7 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.46% More
    800m 2:36 5:14 68.13% More
    1km 3:18 5:18 70.77% More
    Mile 6:25 6:25 62.67% More
    5k 24:40 7:56 54.83% More
    5 miles 43:08 8:38 50.95% More
    10k 56:39 9:07 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 24:15 7:48 55.78
    5M 40:44 8:09 53.95
    10km 51:38 8:19 53.06
    10M 1:26:45 8:41 51.73
    Half 1:56:27 8:53 50.79
    20M 3:04:44 9:14 49.95
    Mara 4:07:59 9:28 49.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here