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Wed 20th May 2020 at 12:00pm by Porcia

Run > General
  • Time
    29:51
  • Miles
    1.77
  • Min/mi
    16:52
  • Pacing
    90.7%
  • WAVA
    34.30
  • Cals
    479
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    2878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 155/201bpm 144cal 5.69/0kmph
2) 1km - 10:11(10:11/km) 168/239bpm 160cal 5.89/0kmph
3) 0.85km - 9:07(10:47/km) 188/234bpm 175cal 5.57/0kmph
10:33 10:11 9:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:06 1:06 17:37 170 161-177 2995
0.13 2:12 1:06 17:34 186 174-196 3267
0.19 3:14 1:02 16:37 186 171-199 3090
0.25 4:23 1:09 18:25 188 167-201 3463
0.31 5:20 57 15:04 164 160-172 2472
0.38 6:25 1:05 17:24 158 139-169 2749
0.44 7:28 1:03 16:51 118 105-139 1989
0.50 8:27 59 15:38 133 105-152 2078
0.56 9:27 1:00 15:57 136 114-152 2169
0.63 10:36 1:09 18:29 112 106-122 2071
0.69 11:48 1:12 19:08 158 126-182 3024
0.75 12:46 58 15:35 128 105-162 1995
0.81 13:40 54 14:19 135 105-151 1933
0.88 14:42 1:02 16:31 158 148-170 2608
0.94 15:49 1:07 17:53 140 132-151 2504
1.00 16:44 55 14:38 195 129-239 2852
1.06 17:51 1:08 18:01 203 166-237 3657
1.13 18:59 1:07 17:59 144 121-189 2591
1.19 19:53 54 14:25 215 194-225 3098
1.25 20:50 57 15:14 219 211-230 3337
1.31 21:44 54 14:30 228 223-234 3307
1.38 22:50 1:05 17:27 202 196-216 3525
1.44 24:07 1:17 20:33 168 157-190 3454
1.50 25:10 1:03 16:53 151 138-168 2551
1.56 26:24 1:13 19:34 143 124-177 2798
1.63 27:32 1:08 18:09 189 172-199 3432
1.69 28:31 59 15:42 206 182-216 3233
1.75 29:36 1:05 17:24 215 199-232 3742
1.77 29:51 15 14:45 211 204-218 3113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 239 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:51 29.56% More
    800m 7:55 15:55 32.58% More
    1km 9:47 15:44 33.94% More
    Mile 16:21 16:21 33.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 33.50
    5km 54:12 17:27 34.99
    5M 1:29:45 17:57 34.20
    10km 1:52:59 18:11 33.81
    10M 3:07:06 18:43 33.85
    Half 4:09:07 19:01 33.75
    20M 6:30:06 19:30 33.26
    Mara 8:39:23 19:49 32.75
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