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stevie.h M55

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Races
71
Miles
7928
Miles
1
Miles
6582
WAVA
68.46%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me
tall dark and very handsome Show More...

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Recent Training
24th May	General	17mi	1:09:06
24th May	General	17mi	1:05:58
21st May	General	17.1mi	1:06:44
21st May	General	17mi	1:04:45
18th May	General	7.3mi	1:02:17

12 Month Benchmarks	Run	Bike
Mile	7:18	2:07
5k	24:33	8:31
5mi	39:55	14:38
10k	49:48	18:58
10mi	1:21:53	32:23
Half	2:06:34	43:24

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Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017
5km	53	21:33 6:56/mi	68.46	23:08 63.29	21:33 68.46	22:29 66.12	22:06 67.78
10km	6	46:11 7:26/mi	66.17	48:01 62.04	46:13 65.00	50:50 59.60	46:11 66.17
10mi	2	1:18:22 7:50/mi	62.84	1:27:02 56.10	1:18:22 62.84
13.1mi	9	1:39:05 7:34/mi	66.91		1:44:37 62.28	1:43:33 63.46	1:39:05 66.91	1:41:08 66.14
26.2mi	1	4:40:00 10:41/mi	49.86				4:40:00 49.86

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon SB	1:41:08	66.14	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:43:25	64.11	13.1mi
11 Sep	Lichfield 10k PB	46:11	66.17	10km
10 Sep	Walsall Arboretum parkrun SB	22:06	67.78	5km
22 May	Worcester Marathon PB	4:40:00	49.86	26.2mi
13 Mar	Silverstone Half Marathon PB	1:39:05	66.91	13.1mi
2015		Result	WAVA	Distance
24 Oct	walsallparkrun	23:00	64.63	5km
17 Oct	walsallparkrun	22:54	64.91	5km
3 Oct	walsallparkrun	23:11	64.12	5km
26 Sep	walsallparkrun	23:22	63.62	5km
19 Sep	walsallparkrun	23:56	62.11	5km
13 Sep	Lichfield 10k SB	50:50	59.60	10km
12 Sep	walsallparkrun	23:58	62.02	5km
5 Sep	walsallparkrun	24:33	60.55	5km
10 May	Bosworth Half Marathon	1:48:55	60.34	13.1mi
3 May	Uttoxeter Half Marathon	1:50:24	59.53	13.1mi
4 Apr	walsallparkrun	22:44	65.39	5km
15 Mar	Silverstone Half Marathon SB	1:43:33	63.46	13.1mi
14 Feb	walsallparkrun SB	22:29	66.12	5km
31 Jan	walsallparkrun	22:30	66.07	5km
24 Jan	walsallparkrun	22:41	65.53	5km
17 Jan	walsallparkrun	23:02	64.54	5km
10 Jan	walsallparkrun	23:17	63.85	5km
3 Jan	walsallparkrun	23:12	63.59	5km
1 Jan	Kingsbury Water parkrun	23:51	61.85	5km
1 Jan	Conkers parkrun	23:33	62.64	5km
2014		Result	WAVA	Distance
27 Dec	walsallparkrun	23:40	62.33	5km
25 Dec	walsallparkrun	22:41	65.04	5km
20 Dec	walsallparkrun	22:48	64.70	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:22	62.84	10mi
15 Nov	walsallparkrun	23:24	63.04	5km
1 Nov	walsallparkrun	22:11	66.50	5km
25 Oct	walsallparkrun	22:27	65.71	5km
19 Oct	Great Birmingham Run	1:44:43	62.22	13.1mi
11 Oct	walsallparkrun	22:14	66.35	5km
4 Oct	walsallparkrun	22:12	66.45	5km
27 Sep	walsallparkrun	22:26	65.76	5km
14 Sep	Lichfield 10K SB	46:13	65.00	10km
13 Sep	walsallparkrun PB	21:33	68.46	5km
23 Aug	walsallparkrun	22:40	65.08	5km
9 Aug	walsallparkrun	22:53	64.47	5km
26 Jul	walsallparkrun	22:58	64.23	5km
12 Jul	walsallparkrun	23:08	63.77	5km
5 Jul	parkrun walsall	23:26	62.95	5km
24 May	parkrun walsall	22:29	65.61	5km
11 May	Hinckley/Bosworth Half SB	1:44:37	62.28	13.1mi
3 May	parkrun walsall	22:24	65.86	5km
26 Apr	parkrun walsall	22:24	65.86	5km
11 Apr	parkrun walsall	22:35	65.32	5km
5 Apr	parkrun walsall	22:57	64.28	5km
23 Mar	Loughborough Half Marathon	1:51:18	58.54	13.1mi
1 Mar	parkrun walsall	22:32	65.47	5km
22 Feb	parkrun walsall	22:37	65.23	5km
15 Feb	parkrun walsall	23:20	63.22	5km
8 Feb	parkrun walsall	23:07	63.82	5km
1 Feb	parkrun walsall	23:34	62.60	5km
4 Jan	parkrun walsall	23:42	61.77	5km
1 Jan	Conkers parkrun	24:00	61.00	5km
1 Jan	Kingsbury Water parkrun	26:42	54.83	5km
2013		Result	WAVA	Distance
28 Dec	parkrun walsall	24:14	60.42	5km
21 Dec	parkrun walsall	23:10	63.20	5km
15 Dec	Telford 10K SB	48:01	62.04	10km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:27:02	56.10	10mi
23 Nov	parkrun walsall	23:19	62.79	5km
16 Nov	parkrun walsall SB	23:08	63.29	5km
3 Nov	Cannock Rotary 10k	50:23	59.13	10km
2 Nov	parkrun walsall	23:56	61.17	5km
26 Oct	parkrun walsall	23:42	61.77	5km
5 Oct	parkrun walsall	24:03	60.88	5km
21 Sep	walsall parkrun	24:02	60.92	5km
8 Sep	Lichfield 10k	50:34	58.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	93	77	54	71	15	0	0	0	0	0	0	0	309
2022	0	0	23	62	235	0	0	0	0	0	0	0	320
2021	57	69	95	50	66	37	55	84	45	76	52	49	734
2021	42	69	69	138	311	521	414	156	288	42	0	34	2084
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	3.1mi, 25:24 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 168/180bpm [1349b/mi] 143cal 7.47/0mph 2) 1m - 8:18(8:18/m) 171/182bpm [1420b/mi] 150cal 7.23/0mph 3) 1m - 8:28(8:28/m) 167/171bpm [1413b/mi] 153cal 7.09/0mph 4) 0.07m - 37(8:13/m) 169/172bpm [1389b/mi] 11cal 7.3/0mph Add a comment 6.7mi, 1:00:13 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 146/157bpm [1306b/mi] 131cal 6.71/0mph 2) 1m - 8:09(8:09/m) 152/162bpm [1239b/mi] 128cal 7.36/0mph 3) 1m - 9:05(9:05/m) 159/169bpm [1445b/mi] 154cal 6.6/0mph 4) 1m - 10:05(10:05/m) 165/176bpm [1663b/mi] 177cal 5.95/0mph 5) 1m - 9:08(9:08/m) 166/178bpm [1517b/mi] 162cal 6.57/0mph 6) 1m - 8:52(8:52/m) 170/181bpm [1507b/mi] 161cal 6.77/0mph 7) 0.66m - 5:57(9:05/m) 170/181bpm [1543b/mi] 108cal 6.61/0mph Add a comment	0.8mi, 51:36 Cross - Other Split Summary === 1) 0.77m - 51:36(1:07:06/m) 121/171bpm [8119b/mi] 522cal 58/84rpm 0.89/0mph Add a comment	35.9mi, 2:12:12 Bike - General Split Summary === 1) 10m - 35:02(3:30/m) 697cal 17.12/32.23mph 2) 10m - 35:11(3:31/m) 616cal 17.05/22.35mph 3) 10m - 40:02(4:00/m) 693cal 14.99/29.37mph 4) 5.91m - 21:56(3:43/m) 415cal 16.16/28.18mph Add a comment	-	-	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	17mi, 1:10:45 Bike - General Split Summary === 1) 1m - 5:01(5:01/m) 119/129bpm [596b/mi] 57cal 11.98/0mph 2) 1m - 5:45(5:45/m) 140/160bpm [805b/mi] 81cal 10.43/0mph 3) 1m - 4:14(4:14/m) 138/145bpm [583b/mi] 59cal 14.19/0mph 4) 1m - 4:14(4:14/m) 141/151bpm [598b/mi] 60cal 14.15/0mph 5) 1m - 3:45(3:45/m) 141/151bpm [529b/mi] 48cal 16.01/0mph 6) 1m - 4:07(4:07/m) 150/167bpm [617b/mi] 61cal 14.59/0mph 7) 1m - 3:33(3:33/m) 163/176bpm [579b/mi] 62cal 16.88/0mph 8) 1m - 3:54(3:54/m) 168/188bpm [655b/mi] 70cal 15.39/0mph 9) 1m - 4:11(4:11/m) 163/167bpm [682b/mi] 74cal 14.33/0mph 10) 1m - 3:58(3:58/m) 162/165bpm [641b/mi] 69cal 15.16/0mph 11) 1m - 4:32(4:32/m) 163/177bpm [740b/mi] 80cal 13.22/0mph 12) 1m - 5:05(5:05/m) 159/167bpm [809b/mi] 85cal 11.79/0mph 13) 1m - 3:30(3:30/m) 160/169bpm [561b/mi] 59cal 17.11/0mph 14) 1m - 4:21(4:21/m) 156/162bpm [678b/mi] 70cal 13.8/0mph 15) 1m - 3:25(3:25/m) 156/162bpm [533b/mi] 51cal 17.55/0mph 16) 1m - 3:39(3:39/m) 156/159bpm [569b/mi] 58cal 16.45/0mph 17) 1m - 3:13(3:13/m) 155/159bpm [498b/mi] 50cal 18.68/0mph 18) 0.04m - 19(7:39/m) 154/155bpm [1178b/mi] 4cal 7.84/0mph Add a comment 17mi, 1:01:13 Bike - General Split Summary === 1) 1m - 4:13(4:13/m) 75/75bpm [316b/mi] 18cal 14.25/0mph 2) 1m - 3:51(3:51/m) 75/75bpm [288b/mi] 15cal 15.6/0mph 3) 1m - 3:56(3:56/m) 75/75bpm [295b/mi] 16cal 15.28/0mph 4) 1m - 3:32(3:32/m) 75/75bpm [265b/mi] 14cal 16.99/0mph 5) 1m - 3:34(3:34/m) 75/75bpm [267b/mi] 14cal 16.83/0mph 6) 1m - 3:21(3:21/m) 75/75bpm [251b/mi] 12cal 17.92/0mph 7) 1m - 3:22(3:22/m) 75/75bpm [252b/mi] 12cal 17.84/0mph 8) 1m - 3:46(3:46/m) 75/75bpm [283b/mi] 14cal 15.92/0mph 9) 1m - 3:25(3:25/m) 75/75bpm [256b/mi] 12cal 17.58/0mph 10) 1m - 3:18(3:18/m) 75/75bpm [247b/mi] 12cal 18.22/0mph 11) 1m - 4:15(4:15/m) 75/75bpm [318b/mi] 15cal 14.13/0mph 12) 1m - 3:28(3:28/m) 75/75bpm [260b/mi] 13cal 17.33/0mph 13) 1m - 4:31(4:31/m) 75/76bpm [339b/mi] 16cal 13.29/0mph 14) 1m - 4:01(4:01/m) 75/75bpm [302b/mi] 14cal 14.92/0mph 15) 1m - 2:43(2:43/m) 75/75bpm [204b/mi] 9cal 22.02/0mph 16) 1m - 2:28(2:28/m) 75/75bpm [185b/mi] 9cal 24.27/0mph 17) 1m - 3:30(3:31/m) 75/75bpm [264b/mi] 13cal 17.06/0mph Add a comment	28.9mi, 1:46:02 Bike - General Split Summary === 1) 10m - 34:03(3:24/m) 704cal 17.62/31.93mph 2) 10m - 35:19(3:32/m) 622cal 16.99/22.75mph 3) 8.94m - 36:39(4:06/m) 588cal 14.63/25.92mph Add a comment	-	-	-	-
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	17.1mi, 1:31:16 Bike - General Split Summary === 1) 1m - 26:29(26:29/m) 112/131bpm [2966b/mi] 80cal 2.27/0mph 2) 1m - 5:22(5:22/m) 110/128bpm [591b/mi] 44cal 11.16/0mph 3) 1m - 4:15(4:15/m) 113/119bpm [480b/mi] 38cal 14.11/0mph 4) 1m - 4:29(4:29/m) 128/137bpm [574b/mi] 56cal 13.39/0mph 5) 1m - 3:21(3:21/m) 127/143bpm [425b/mi] 35cal 17.93/0mph 6) 1m - 3:50(3:50/m) 137/160bpm [524b/mi] 49cal 15.67/0mph 7) 1m - 3:01(3:01/m) 147/164bpm [442b/mi] 44cal 19.94/0mph 8) 1m - 3:27(3:27/m) 135/145bpm [467b/mi] 45cal 17.36/0mph 9) 1m - 4:03(4:03/m) 136/149bpm [551b/mi] 46cal 14.81/0mph 10) 1m - 3:59(3:59/m) 140/146bpm [559b/mi] 55cal 15.04/0mph 11) 1m - 4:37(4:37/m) 136/148bpm [628b/mi] 55cal 12.99/0mph 12) 1m - 4:47(4:47/m) 138/158bpm [660b/mi] 62cal 12.55/0mph 13) 1m - 3:39(3:39/m) 148/183bpm [540b/mi] 54cal 16.46/0mph 14) 1m - 4:53(4:53/m) 163/184bpm [795b/mi] 76cal 12.3/0mph 15) 1m - 3:13(3:13/m) 158/179bpm [509b/mi] 53cal 18.63/0mph 16) 1m - 3:49(3:49/m) 175/189bpm [668b/mi] 68cal 15.71/0mph 17) 1m - 3:17(3:17/m) 172/181bpm [566b/mi] 59cal 18.24/0mph 18) 0.14m - 44(5:09/m) 165/169bpm [850b/mi] 13cal 11.65/0mph Add a comment 17.1mi, 1:48:38 Bike - General Split Summary === 1) 1m - 46:41(46:41/m) 83/88bpm [3874b/mi] 34cal 1.29/0mph 2) 1m - 3:50(3:50/m) 87/87bpm [333b/mi] 19cal 15.65/0mph 3) 1m - 3:56(3:56/m) 87/87bpm [343b/mi] 20cal 15.23/0mph 4) 1m - 3:40(3:40/m) 88/88bpm [322b/mi] 18cal 16.39/0mph 5) 1m - 3:40(3:40/m) 88/88bpm [322b/mi] 18cal 16.39/0mph 6) 1m - 3:41(3:41/m) 87/88bpm [320b/mi] 17cal 16.29/0mph 7) 1m - 3:30(3:30/m) 87/87bpm [305b/mi] 16cal 17.13/0mph 8) 1m - 4:25(4:25/m) 87/88bpm [385b/mi] 19cal 13.57/0mph 9) 1m - 3:51(3:51/m) 88/88bpm [339b/mi] 18cal 15.59/0mph 10) 1m - 3:41(3:41/m) 88/88bpm [324b/mi] 17cal 16.31/0mph 11) 1m - 4:38(4:38/m) 88/88bpm [407b/mi] 21cal 12.97/0mph 12) 1m - 3:49(3:49/m) 87/88bpm [331b/mi] 16cal 15.75/0mph 13) 1m - 4:43(4:43/m) 87/87bpm [410b/mi] 21cal 12.74/0mph 14) 1m - 4:43(4:43/m) 87/87bpm [410b/mi] 20cal 12.73/0mph 15) 1m - 2:57(2:57/m) 87/87bpm [256b/mi] 12cal 20.36/0mph 16) 1m - 2:49(2:49/m) 87/87bpm [245b/mi] 12cal 21.34/0mph 17) 1m - 3:47(3:47/m) 87/88bpm [329b/mi] 15cal 15.88/0mph 18) 0.05m - 20(7:06/m) 88/88bpm [625b/mi] 1cal 8.44/0mph Add a comment	7.3mi, 1:01:48 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 161/172bpm [1326b/mi] 143cal 7.29/0mph 2) 1m - 8:22(8:22/m) 162/168bpm [1356b/mi] 145cal 7.17/0mph 3) 1m - 8:16(8:16/m) 161/168bpm [1331b/mi] 142cal 7.26/0mph 4) 1m - 8:46(8:46/m) 158/163bpm [1385b/mi] 145cal 6.85/0mph 5) 1m - 8:58(8:58/m) 158/164bpm [1415b/mi] 149cal 6.7/0mph 6) 1m - 8:12(8:12/m) 155/163bpm [1270b/mi] 129cal 7.32/0mph 7) 1m - 8:18(8:18/m) 163/169bpm [1352b/mi] 147cal 7.23/0mph 8) 0.32m - 2:43(8:30/m) 165/177bpm [1401b/mi] 48cal 7.06/0mph Add a comment	-	17mi, 1:05:06 Bike - General Split Summary === 1) 1m - 4:49(4:49/m) 111/128bpm [535b/mi] 41cal 12.46/0mph 2) 1m - 5:12(5:12/m) 120/143bpm [624b/mi] 59cal 11.54/0mph 3) 1m - 3:45(3:45/m) 129/143bpm [484b/mi] 48cal 15.98/0mph 4) 1m - 4:26(4:26/m) 126/143bpm [559b/mi] 55cal 13.52/0mph 5) 1m - 3:33(3:33/m) 125/147bpm [443b/mi] 38cal 16.94/0mph 6) 1m - 4:03(4:03/m) 130/157bpm [527b/mi] 43cal 14.8/0mph 7) 1m - 4:07(4:07/m) 142/158bpm [584b/mi] 45cal 14.58/0mph 8) 1m - 3:07(3:07/m) 144/151bpm [449b/mi] 45cal 19.25/0mph 9) 1m - 3:27(3:27/m) 148/165bpm [510b/mi] 51cal 17.43/0mph 10) 1m - 3:42(3:42/m) 153/179bpm [565b/mi] 57cal 16.25/0mph 11) 1m - 3:55(3:55/m) 154/184bpm [604b/mi] 57cal 15.3/0mph 12) 1m - 3:55(3:55/m) 162/170bpm [635b/mi] 68cal 15.31/0mph 13) 1m - 3:17(3:17/m) 155/176bpm [509b/mi] 52cal 18.27/0mph 14) 1m - 3:52(3:52/m) 153/169bpm [592b/mi] 60cal 15.5/0mph 15) 1m - 3:01(3:01/m) 147/166bpm [443b/mi] 42cal 19.89/0mph 16) 1m - 3:21(3:21/m) 159/171bpm [533b/mi] 56cal 17.9/0mph 17) 1m - 3:19(3:19/m) 153/157bpm [508b/mi] 51cal 18.08/0mph 18) 0.03m - 15(9:43/m) 151/154bpm [1467b/mi] 3cal 6.18/0mph Add a comment 17mi, 1:06:41 Bike - General Split Summary === 1) 1m - 4:05(4:05/m) 71/72bpm [290b/mi] 16cal 14.68/0mph 2) 1m - 4:05(4:05/m) 72/72bpm [295b/mi] 15cal 14.67/0mph 3) 1m - 3:55(3:55/m) 72/72bpm [282b/mi] 14cal 15.31/0mph 4) 1m - 3:53(3:53/m) 72/72bpm [280b/mi] 14cal 15.45/0mph 5) 1m - 3:46(3:46/m) 72/72bpm [271b/mi] 13cal 15.91/0mph 6) 1m - 3:19(3:19/m) 72/72bpm [239b/mi] 11cal 18.08/0mph 7) 1m - 3:30(3:30/m) 72/72bpm [252b/mi] 12cal 17.17/0mph 8) 1m - 4:04(4:04/m) 72/72bpm [293b/mi] 13cal 14.75/0mph 9) 1m - 4:05(4:05/m) 72/72bpm [294b/mi] 14cal 14.69/0mph 10) 1m - 3:51(3:51/m) 72/72bpm [277b/mi] 13cal 15.58/0mph 11) 1m - 4:28(4:28/m) 72/72bpm [322b/mi] 15cal 13.43/0mph 12) 1m - 4:16(4:16/m) 72/72bpm [308b/mi] 14cal 14.04/0mph 13) 1m - 4:50(4:50/m) 72/72bpm [349b/mi] 15cal 12.39/0mph 14) 1m - 4:24(4:24/m) 72/72bpm [316b/mi] 15cal 13.66/0mph 15) 1m - 3:21(3:21/m) 72/72bpm [241b/mi] 11cal 17.94/0mph 16) 1m - 2:54(2:54/m) 72/72bpm [209b/mi] 10cal 20.67/0mph 17) 0.98m - 3:54(3:59/m) 72/72bpm [287b/mi] 12cal 15.04/0mph Add a comment	7.3mi, 1:02:17 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 154/159bpm [1287b/mi] 133cal 7.18/0mph 2) 1m - 8:24(8:24/m) 162/165bpm [1362b/mi] 148cal 7.14/0mph 3) 1m - 8:21(8:21/m) 168/170bpm [1402b/mi] 151cal 7.19/0mph 4) 1m - 8:47(8:47/m) 173/174bpm [1518b/mi] 159cal 6.84/0mph 5) 1m - 9:02(9:02/m) 174/174bpm [1573b/mi] 164cal 6.64/0mph 6) 1m - 8:19(8:19/m) 174/174bpm [1448b/mi] 151cal 7.21/0mph 7) 1m - 8:29(8:29/m) 174/174bpm [1477b/mi] 154cal 7.07/0mph 8) 0.31m - 2:33(8:15/m) 174/174bpm [1436b/mi] 46cal 7.27/0mph Add a comment	-
Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26
-	17.1mi, 1:06:44 Bike - General Split Summary === 1) 1m - 4:03(4:03/m) 138/146bpm [559b/mi] 55cal 14.82/0mph 2) 1m - 5:11(5:11/m) 149/181bpm [771b/mi] 78cal 11.59/0mph 3) 1m - 5:40(5:40/m) 144/155bpm [815b/mi] 73cal 10.6/0mph 4) 1m - 4:00(4:00/m) 154/158bpm [616b/mi] 62cal 15.01/0mph 5) 1m - 3:39(3:39/m) 152/162bpm [555b/mi] 51cal 16.44/0mph 6) 1m - 3:25(3:25/m) 156/162bpm [533b/mi] 54cal 17.58/0mph 7) 1m - 3:04(3:04/m) 157/161bpm [481b/mi] 49cal 19.58/0mph 8) 1m - 3:36(3:36/m) 162/179bpm [584b/mi] 61cal 16.65/0mph 9) 1m - 3:31(3:31/m) 163/168bpm [573b/mi] 61cal 17.07/0mph 10) 1m - 4:07(4:07/m) 162/169bpm [668b/mi] 68cal 14.55/0mph 11) 1m - 3:52(3:52/m) 164/169bpm [635b/mi] 67cal 15.48/0mph 12) 1m - 4:06(4:06/m) 163/171bpm [669b/mi] 69cal 14.61/0mph 13) 1m - 3:39(3:39/m) 166/173bpm [606b/mi] 64cal 16.45/0mph 14) 1m - 4:33(4:33/m) 163/169bpm [740b/mi] 75cal 13.21/0mph 15) 1m - 2:47(2:47/m) 169/181bpm [470b/mi] 50cal 21.56/0mph 16) 1m - 3:39(3:39/m) 173/180bpm [632b/mi] 61cal 16.43/0mph 17) 1m - 3:37(3:37/m) 170/174bpm [616b/mi] 62cal 16.56/0mph 18) 0.05m - 14(5:15/m) 172/176bpm [902b/mi] 4cal 11.44/0mph Add a comment 17mi, 1:04:45 Bike - General Split Summary === 1) 1m - 4:12(4:12/m) 94/94bpm [395b/mi] 30cal 14.26/0mph 2) 1m - 3:50(3:50/m) 94/94bpm [360b/mi] 26cal 15.65/0mph 3) 1m - 3:59(3:59/m) 94/94bpm [374b/mi] 25cal 15.09/0mph 4) 1m - 3:25(3:25/m) 94/94bpm [321b/mi] 21cal 17.54/0mph 5) 1m - 3:44(3:44/m) 94/94bpm [350b/mi] 22cal 16.1/0mph 6) 1m - 3:40(3:40/m) 94/94bpm [344b/mi] 20cal 16.38/0mph 7) 1m - 3:50(3:50/m) 94/94bpm [361b/mi] 22cal 15.64/0mph 8) 1m - 3:52(3:52/m) 94/94bpm [364b/mi] 21cal 15.5/0mph 9) 1m - 3:46(3:46/m) 94/94bpm [354b/mi] 20cal 15.94/0mph 10) 1m - 3:36(3:36/m) 94/94bpm [339b/mi] 19cal 16.65/0mph 11) 1m - 5:05(5:05/m) 94/94bpm [478b/mi] 23cal 11.81/0mph 12) 1m - 3:42(3:42/m) 94/94bpm [347b/mi] 18cal 16.25/0mph 13) 1m - 4:31(4:31/m) 94/94bpm [424b/mi] 22cal 13.31/0mph 14) 1m - 4:22(4:22/m) 94/94bpm [411b/mi] 21cal 13.72/0mph 15) 1m - 2:57(2:57/m) 94/94bpm [277b/mi] 14cal 20.37/0mph 16) 1m - 2:40(2:40/m) 94/94bpm [251b/mi] 13cal 22.44/0mph 17) 0.98m - 3:34(3:38/m) 94/94bpm [342b/mi] 17cal 16.48/0mph Add a comment	-	-	17mi, 1:09:06 Bike - General Split Summary === 1) 1m - 4:47(4:47/m) 127/143bpm [608b/mi] 56cal 12.54/0mph 2) 1m - 5:39(5:39/m) 143/172bpm [808b/mi] 81cal 10.61/0mph 3) 1m - 4:36(4:36/m) 145/151bpm [667b/mi] 67cal 13.03/0mph 4) 1m - 4:11(4:11/m) 148/153bpm [618b/mi] 61cal 14.37/0mph 5) 1m - 3:40(3:40/m) 150/154bpm [551b/mi] 54cal 16.34/0mph 6) 1m - 4:43(4:43/m) 152/162bpm [716b/mi] 65cal 12.74/0mph 7) 1m - 3:41(3:41/m) 149/163bpm [549b/mi] 55cal 16.29/0mph 8) 1m - 4:02(4:02/m) 158/172bpm [636b/mi] 66cal 14.91/0mph 9) 1m - 3:46(3:46/m) 153/162bpm [575b/mi] 57cal 15.95/0mph 10) 1m - 3:41(3:41/m) 153/157bpm [563b/mi] 57cal 16.3/0mph 11) 1m - 3:40(3:40/m) 154/157bpm [565b/mi] 57cal 16.35/0mph 12) 1m - 3:58(3:58/m) 171/186bpm [678b/mi] 70cal 15.14/0mph 13) 1m - 3:28(3:28/m) 175/195bpm [608b/mi] 62cal 17.27/0mph 14) 1m - 4:13(4:13/m) 168/176bpm [707b/mi] 72cal 14.25/0mph 15) 1m - 2:56(2:56/m) 175/195bpm [512b/mi] 52cal 20.5/0mph 16) 1m - 4:36(4:36/m) 179/204bpm [822b/mi] 70cal 13.07/0mph 17) 1m - 3:17(3:17/m) 173/187bpm [567b/mi] 58cal 18.29/0mph 18) 0.04m - 14(6:37/m) 166/168bpm [1098b/mi] 4cal 9.07/0mph Add a comment 17mi, 1:05:58 Bike - General Split Summary === 1) 1m - 4:12(4:12/m) 77/77bpm [323b/mi] 20cal 14.28/0mph 2) 1m - 3:47(3:47/m) 77/77bpm [292b/mi] 16cal 15.83/0mph 3) 1m - 4:11(4:11/m) 77/77bpm [323b/mi] 18cal 14.32/0mph 4) 1m - 3:34(3:34/m) 77/77bpm [275b/mi] 15cal 16.78/0mph 5) 1m - 3:43(3:43/m) 77/77bpm [286b/mi] 15cal 16.16/0mph 6) 1m - 3:37(3:37/m) 77/81bpm [279b/mi] 13cal 16.59/0mph 7) 1m - 3:20(3:20/m) 77/77bpm [257b/mi] 13cal 17.96/0mph 8) 1m - 4:11(4:11/m) 77/77bpm [323b/mi] 17cal 14.32/0mph 9) 1m - 3:42(3:42/m) 77/77bpm [284b/mi] 14cal 16.25/0mph 10) 1m - 3:31(3:31/m) 77/77bpm [271b/mi] 13cal 17.04/0mph 11) 1m - 4:53(4:53/m) 76/77bpm [371b/mi] 18cal 12.29/0mph 12) 1m - 3:54(3:54/m) 77/77bpm [301b/mi] 15cal 15.35/0mph 13) 1m - 4:48(4:48/m) 77/77bpm [369b/mi] 18cal 12.51/0mph 14) 1m - 4:17(4:17/m) 77/77bpm [330b/mi] 16cal 13.98/0mph 15) 1m - 3:04(3:04/m) 77/77bpm [236b/mi] 11cal 19.56/0mph 16) 1m - 3:05(3:05/m) 77/77bpm [238b/mi] 11cal 19.43/0mph 17) 1m - 4:00(4:00/m) 77/77bpm [308b/mi] 14cal 14.98/0mph 18) 0m - 6(1:16:24/m) 77/77bpm [5883b/mi] 0.79/0mph Add a comment	-	-

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