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Wed 20th May 2020 at 5:00pm by Julie Martin

Walk > General
  • Time
    1:44:39
  • Miles
    5.01
  • Min/mi
    20:53
  • Stride(cm)
    70
  • Cals
    458
  • Cadence
    110
  • BPM
    110
  • %MHR
    64
  • B/mi
    2287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 110/121bpm 100cal 48/63rpm
2) 1m - 19:23(19:23/m) 117/127bpm 98cal 54/62rpm
3) 1m - 22:39(22:39/m) 110/127bpm 90cal 46/69rpm
4) 1m - 21:05(21:05/m) 109/124bpm 82cal 48/71rpm
5) 1m - 20:43(20:43/m) 102/120bpm 88cal 49/83rpm
6) 0.01m - 12(29:05/m) 100/103bpm 19/62rpm
20:38 19:23 22:39 21:05 20:43 12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:59 4:59 19:55 107 98-118 2131 111 94-120
0.50 9:55 4:56 19:45 112 103-117 2213 113 110-126
0.75 16:03 6:07 +30 24:30 110 103-118 2695 108 96-116
1.00 21:04 5:01 20:04 109 103-121 2188 109 90-116
1.25 25:43 4:40 +4 18:39 118 111-124 2201 114 104-124
1.50 30:24 4:40 18:41 117 109-127 2187 114 106-122
1.75 35:27 5:03 20:12 117 111-122 2363 110 102-120
2.00 40:31 5:04 20:17 117 112-122 2372 109 102-116
2.25 45:59 5:28 21:52 111 102-120 2428 109 88-124
2.50 51:32 5:33 22:13 108 97-118 2400 108 100-118
2.75 57:29 5:57 +6 23:49 107 97-117 2548 110 92-124
3.00 1:03:14 5:45 23:00 116 106-127 2667 109 96-138
3.25 1:08:50 5:36 22:22 107 97-116 2394 106 94-114
3.50 1:14:15 5:25 21:42 112 105-123 2430 107 96-112
3.75 1:19:22 5:06 20:25 111 99-123 2267 110 104-114
4.00 1:24:20 4:59 19:54 104 90-121 2070 110 102-142
4.25 1:29:42 5:21 21:26 94 80-102 2014 112 106-118
4.50 1:34:49 5:07 20:30 102 90-119 2090 110 92-166
4.75 1:39:50 5:01 20:02 105 98-113 2104 108 90-114
5.00 1:45:02 5:13 20:52 106 98-112 2212 112 108-118
5.01 1:45:18 16 28:14 100 97-103 2824 116 110-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 166 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:14 18:34 More
    1km 11:37 18:41 More
    Mile 19:17 19:17 More
    5k 1:05:13 21:00 More
    5 miles 1:44:57 20:59 More
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