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Julie Martin F50

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
11
Miles
4843
Miles
50
Miles
168
WAVA
83.89%
5k
19:59
10k
42:42
10M
1:10:22
Half
1:33:49
Mara
3:26:31

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This user is a member of Conquercise Game, FetchPoint Game, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2015	2016	2017	2019
5km	3	19:59 6:26/mi	83.89		20:25 79.32	21:08 77.47	19:59 83.89
10km	1	42:42 6:52/mi	77.73		42:42 77.73
10mi	1	1:10:22 7:02/mi	77.26	1:10:22 77.26
13.1mi	2	1:33:49 7:10/mi	76.78		1:33:49 76.78	1:38:20 74.06
26.2mi	4	3:26:31 7:53/mi	77.88		3:31:38 73.15	3:26:52 75.78	3:26:31 77.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	1	0	0	0	0	0	0	0	0	0	0	1.5
2019	216	167	213	123	108	142	183	205	170	58	0	0	1585
2019	0	0	0	36	8	0	0	31	0	0	0	0	74
2018	1	1.7	0.7	0.4	0	0.5	0	4.5	1.2	0.8	0	0	10.7
2018	79	155	156	134	105	144	191	165	108	119	148	167	1670
2018	0	0	8	55	0	0	0	0	0	0	0	0	63
2017	2.7	3.3	3.6	2.8	1.6	1.3	13.9	4.6	1.3	3.2	0	0	38.3
2017	169	193	212	139	96	155	142	88	153	159	55	27	1588
2017	0	17	13	0	0	0	0	0	0	0	0	0	30

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
0.8mi, 8:37 Running - General Split Summary === 1) 0.77m - 8:37(11:15/m) 143/154bpm 80cal Add a comment 5.1mi, 37:28 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 161/181bpm 71cal 2) 1m - 6:55(6:55/m) 181/187bpm 86cal 3) 0.03m - 12(6:16/m) 184/185bpm 2cal 4) 0.02m - 1:11(1:17:33/m) 176/187bpm 14cal 5) 0.96m - 6:29(6:47/m) 173/180bpm 74cal 6) 0.02m - 1:27(1:16:13/m) 160/177bpm 14cal 7) 1m - 7:00(7:00/m) 171/178bpm 78cal 8) 1m - 7:09(7:09/m) 176/181bpm 84cal 9) 0.02m - 6(5:59/m) 177/177bpm 10) 0.01m - 14(21:04/m) 178/182bpm 3cal Add a comment 1.8mi, 15:55 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/150bpm 83cal 2) 0.77m - 6:54(8:59/m) 152/182bpm 67cal Add a comment	12mi, 1:40:04 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 146/160bpm 79cal 2) 1m - 8:16(8:16/m) 159/163bpm 86cal 3) 1m - 8:30(8:30/m) 160/164bpm 89cal 4) 1m - 8:10(8:10/m) 164/167bpm 87cal 5) 1m - 8:22(8:22/m) 164/166bpm 89cal 6) 1m - 8:31(8:31/m) 159/167bpm 82cal 7) 1m - 8:26(8:26/m) 165/169bpm 90cal 8) 1m - 8:17(8:17/m) 165/169bpm 88cal 9) 1m - 8:37(8:37/m) 163/169bpm 88cal 10) 1m - 7:59(7:59/m) 166/172bpm 84cal 11) 1m - 8:07(8:07/m) 166/173bpm 85cal 12) 1m - 8:20(8:20/m) 168/176bpm 89cal 13) 0.02m - 10(10:02/m) 167/168bpm 1cal Add a comment	1.6mi, 17:19 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 143/165bpm 97cal 2) 0.58m - 5:36(9:45/m) 147/156bpm 54cal Add a comment 4mi, 29:37 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 150/168bpm 83cal 2) 1m - 7:07(7:07/m) 165/173bpm 77cal 3) 1m - 6:58(6:58/m) 166/173bpm 76cal 4) 1m - 7:04(7:04/m) 158/173bpm 71cal 5) 0.01m - 4(8:30/m) 151/151bpm 6) 0.01m - 2(5:02/m) 150/151bpm Add a comment 1.9mi, 42:50 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 106/122bpm 85cal 50/58rpm 2) 0.9m - 20:09(22:26/m) 107/123bpm 72cal 52/56rpm Add a comment	-	4.4mi, 35:57 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 151/167bpm 72cal 2) 0.1m - 43(7:08/m) 158/160bpm 7cal 3) 0.01m - 1:21(1:44:47/m) 146/158bpm 13cal 4) 1m - 7:16(7:16/m) 163/178bpm 78cal 5) 0.1m - 41(6:52/m) 171/174bpm 7cal 6) 0.01m - 1:06(1:53:23/m) 156/169bpm 11cal 7) 1m - 7:26(7:26/m) 164/176bpm 80cal 8) 0.09m - 39(7:19/m) 162/164bpm 6cal 9) 0.01m - 1:14(1:48:18/m) 158/166bpm 12cal 10) 1m - 7:35(7:35/m) 164/174bpm 81cal 11) 0.09m - 39(7:25/m) 170/172bpm 6cal 12) 0.01m - 3(6:30/m) 169/169bpm Add a comment 0.8mi, 8:23 Running - General Split Summary === 1) 0.84m - 8:23(9:57/m) 138/150bpm 76cal Add a comment	1.1mi, 21:26 Running - General Split Summary === 1) 1m - 20:22(20:22/m) 134/163bpm 155cal 2) 0.05m - 1:04(20:01/m) 118/122bpm 4cal Add a comment 20mi, 2:57:54 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 145/156bpm 83cal 2) 1m - 8:43(8:43/m) 158/170bpm 91cal 3) 1m - 8:52(8:52/m) 161/168bpm 94cal 4) 1m - 8:40(8:40/m) 160/170bpm 90cal 5) 1m - 8:52(8:52/m) 161/166bpm 93cal 6) 1m - 9:09(9:09/m) 162/170bpm 97cal 7) 1m - 8:48(8:48/m) 165/172bpm 95cal 8) 1m - 8:56(8:56/m) 164/172bpm 95cal 9) 1m - 8:48(8:48/m) 165/168bpm 93cal 10) 1m - 8:46(8:46/m) 165/170bpm 92cal 11) 1m - 8:38(8:38/m) 158/165bpm 76cal 12) 1m - 8:35(8:35/m) 165/180bpm 90cal 13) 1m - 8:41(8:41/m) 167/180bpm 93cal 14) 1m - 8:46(8:46/m) 165/170bpm 91cal 15) 1m - 8:27(8:27/m) 162/169bpm 79cal 16) 1m - 8:31(8:31/m) 164/174bpm 84cal 17) 1m - 8:47(8:47/m) 167/180bpm 86cal 18) 1m - 11:23(11:23/m) 164/183bpm 102cal 19) 1m - 9:03(9:03/m) 163/173bpm 83cal 20) 1m - 8:33(8:33/m) 167/177bpm 87cal 21) 0.01m - 6(9:05/m) 166/166bpm 1cal Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
4.1mi, 36:51 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 149/167bpm 92cal 2) 1m - 9:18(9:18/m) 155/164bpm 94cal 3) 1m - 8:32(8:32/m) 165/176bpm 92cal 4) 1m - 8:41(8:41/m) 162/170bpm 90cal 5) 0.12m - 1:00(8:39/m) 167/169bpm 11cal Add a comment	0.8mi, 20:06 Running - General Split Summary === 1) 0.83m - 20:06(24:07/m) 82/112bpm 54cal 31/38rpm Add a comment 4.2mi, 40:39 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 140/152bpm 94cal 2) 1m - 9:09(9:09/m) 147/160bpm 86cal 3) 1m - 10:24(10:24/m) 154/166bpm 102cal 4) 1m - 9:05(9:05/m) 155/168bpm 89cal 5) 0.18m - 1:39(8:58/m) 160/163bpm 17cal Add a comment	5.1mi, 49:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 143/154bpm 85cal 2) 1m - 11:35(11:35/m) 157/179bpm 116cal 3) 1m - 9:48(9:48/m) 149/178bpm 86cal 4) 1m - 9:05(9:05/m) 147/163bpm 77cal 5) 1m - 9:04(9:04/m) 149/159bpm 77cal 6) 0.11m - 58(8:27/m) 156/158bpm 9cal Add a comment	-	3.1mi, 23:01 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 158/172bpm 77cal 2) 1m - 7:22(7:22/m) 168/174bpm 81cal 3) 1m - 7:18(7:18/m) 166/171bpm 80cal 4) 0.14m - 54(6:23/m) 166/168bpm 9cal Add a comment 3.2mi, 28:05 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/154bpm 83cal 2) 1m - 8:43(8:43/m) 152/169bpm 86cal 3) 1m - 8:33(8:33/m) 160/173bpm 88cal 4) 0.21m - 2:03(9:39/m) 158/163bpm 20cal Add a comment	6.1mi, 53:10 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 144/152bpm 88cal 2) 1m - 8:23(8:23/m) 160/170bpm 89cal 3) 1m - 8:40(8:40/m) 162/172bpm 93cal 4) 1m - 8:59(8:59/m) 159/166bpm 93cal 5) 1m - 8:23(8:23/m) 157/165bpm 85cal 6) 1m - 8:33(8:33/m) 158/163bpm 88cal 7) 0.09m - 55(9:43/m) 161/166bpm 9cal Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
0.3mi, 2:26 Running - General Split Summary === 1) 0.26m - 2:26(9:29/m) 155/165bpm 24cal Add a comment 3mi, 28:20 Running - General Split Summary === 1) 0.48m - 3:08(6:33/m) 150/162bpm 30cal 2) 0.01m - 1:04(1:29:36/m) 148/163bpm 10cal 3) 0.24m - 1:36(6:43/m) 150/162bpm 15cal 4) 0.01m - 47(54:03/m) 152/160bpm 8cal 5) 0.23m - 1:37(6:55/m) 148/156bpm 15cal 6) 0.01m - 49(59:14/m) 148/153bpm 7cal 7) 0.23m - 1:35(6:57/m) 151/161bpm 15cal 8) 0.01m - 1:00(1:31:59/m) 150/160bpm 10cal 9) 0.25m - 1:38(6:37/m) 145/152bpm 15cal 10) 0.01m - 55(1:12:24/m) 145/150bpm 8cal 11) 0.23m - 1:38(7:05/m) 154/163bpm 16cal 12) 0.01m - 46(1:14:54/m) 150/159bpm 7cal 13) 0.24m - 1:37(6:53/m) 155/174bpm 16cal 14) 0.02m - 49(50:31/m) 165/175bpm 9cal 15) 0.23m - 1:37(6:56/m) 162/170bpm 17cal 16) 0.01m - 53(1:43:09/m) 161/168bpm 9cal 17) 0.25m - 1:38(6:36/m) 162/169bpm 17cal 18) 0.01m - 47(1:34:10/m) 159/168bpm 8cal 19) 0.23m - 1:36(7:01/m) 158/165bpm 16cal 20) 0.01m - 56(1:31:21/m) 153/164bpm 9cal 21) 0.23m - 1:33(6:36/m) 155/166bpm 15cal 22) 0.01m - 22(40:55/m) 160/163bpm 4cal Add a comment 1.8mi, 16:07 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/164bpm 82cal 2) 0.77m - 7:05(9:11/m) 158/165bpm 73cal Add a comment	-	-	-	3.1mi, 21:51 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 118/133bpm 47cal 2) 1m - 6:50(6:50/m) 144/158bpm 65cal 3) 1m - 7:42(7:42/m) 155/165bpm 79cal 4) 0.08m - 32(6:36/m) 160/162bpm 5cal Add a comment	-	5.4mi, 45:52 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 139/163bpm 79cal 2) 1m - 8:28(8:28/m) 154/164bpm 87cal 3) 1m - 8:28(8:28/m) 160/166bpm 90cal 4) 1m - 8:24(8:24/m) 159/168bpm 88cal 5) 1m - 8:21(8:21/m) 162/167bpm 89cal 6) 0.44m - 3:35(8:14/m) 163/176bpm 38cal Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1.2mi, 11:02 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 155/164bpm 92cal 2) 0.23m - 2:02(8:57/m) 161/165bpm 22cal Add a comment 2.5mi, 22:50 Running - General Split Summary === 1) 0.24m - 1:46(7:18/m) 152/157bpm 17cal 2) 0.01m - 54(2:28:40/m) 146/157bpm 8cal 3) 0.48m - 3:39(7:38/m) 154/164bpm 37cal 4) 0.01m - 1:00(2:02:34/m) 151/161bpm 10cal 5) 0.24m - 1:42(7:08/m) 146/161bpm 16cal 6) 0.5m - 3:39(7:22/m) 153/161bpm 37cal 7) 0.01m - 1:00(2:23:50/m) 149/158bpm 9cal 8) 0.23m - 1:43(7:22/m) 150/160bpm 17cal 9) 0.01m - 1:00(1:34:35/m) 149/158bpm 9cal 10) 0.48m - 3:37(7:32/m) 158/170bpm 37cal 11) 0.01m - 1:00(1:28:42/m) 156/165bpm 10cal 12) 0.25m - 1:36(6:26/m) 155/162bpm 16cal 13) 0m - 13(47:35/m) 154/156bpm 2cal Add a comment 1.8mi, 15:54 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/159bpm 82cal 2) 0.77m - 6:54(8:59/m) 158/167bpm 71cal Add a comment	-	-	-	4.4mi, 39:53 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 129/153bpm 60cal 2) 1m - 7:59(7:59/m) 158/169bpm 82cal 3) 1m - 7:07(7:07/m) 164/168bpm 76cal 4) 1m - 9:45(9:45/m) 170/184bpm 110cal 5) 0.39m - 4:35(11:41/m) 163/171bpm 45cal Add a comment	28.4mi, 3:41:58 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 141/159bpm 61cal 2) 1m - 5:16(5:16/m) 160/172bpm 55cal 3) 1m - 6:01(6:01/m) 169/182bpm 66cal 4) 1m - 5:18(5:18/m) 173/186bpm 60cal 5) 1m - 7:41(7:41/m) 170/176bpm 85cal 6) 1m - 7:29(7:29/m) 167/173bpm 82cal 7) 1m - 8:32(8:32/m) 165/177bpm 90cal 8) 1m - 7:42(7:42/m) 168/178bpm 84cal 9) 1m - 7:39(7:39/m) 162/167bpm 78cal 10) 1m - 7:42(7:42/m) 164/170bpm 81cal 11) 1m - 7:41(7:41/m) 170/178bpm 85cal 12) 1m - 7:52(7:52/m) 169/176bpm 85cal 13) 1m - 7:47(7:47/m) 170/177bpm 85cal 14) 1m - 7:16(7:16/m) 166/173bpm 75cal 15) 1m - 6:02(6:02/m) 164/170bpm 59cal 16) 1m - 6:08(6:08/m) 163/167bpm 59cal 17) 1m - 7:58(7:58/m) 160/166bpm 70cal 18) 1m - 10:22(10:22/m) 161/174bpm 90cal 19) 1m - 7:47(7:47/m) 166/176bpm 80cal 20) 1m - 8:03(8:03/m) 164/169bpm 79cal 21) 1m - 8:52(8:52/m) 164/172bpm 84cal 22) 1m - 8:45(8:45/m) 163/171bpm 80cal 23) 1m - 8:49(8:49/m) 162/169bpm 79cal 24) 1m - 9:53(9:53/m) 148/171bpm 67cal 25) 1m - 8:26(8:26/m) 162/168bpm 75cal 26) 1m - 9:16(9:16/m) 162/169bpm 82cal 27) 1m - 9:25(9:25/m) 161/168bpm 79cal 28) 1m - 8:41(8:41/m) 161/171bpm 71cal 29) 0.4m - 2:58(7:26/m) 166/179bpm 28cal Add a comment 1.2mi, 25:25 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 140/163bpm 95cal 2) 0.22m - 14:04(1:03:08/m) 99/132bpm 47cal Add a comment	5.1mi, 48:14 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/153bpm 87cal 2) 1m - 9:20(9:20/m) 158/174bpm 97cal 3) 1m - 11:59(11:59/m) 157/174bpm 119cal 4) 1m - 9:08(9:08/m) 164/178bpm 98cal 5) 1m - 7:17(7:17/m) 165/172bpm 78cal 6) 0.12m - 41(5:52/m) 160/164bpm 6cal Add a comment

2019	Distance	Date	Result	WAVA
Rightmove MK Rocket 5K	5km	5 May	19:59	83.89%
London Marathon	26.2mi	28 Apr	3:26:31	77.88%
2018	Distance	Date	Result	WAVA
Boston Fun Run	5km	15 Apr		0.00%
Boston Marathon UK	26.2mi	15 Apr		0.00%
2017	Distance	Date	Result	WAVA
fort william marathon	26.2mi	30 Jul		0.00%
Wings for Life World Run	26.2mi	7 May		0.00%
MK Rocket 5k	5km	30 Apr	21:08	77.47%
London Marathon	26.2mi	23 Apr	3:34:17	73.16%
Greater Manchester Marathon	26.2mi	2 Apr	3:26:52	75.78%
Ashby 20	20mi	19 Mar		0.00%
Milton Keynes Festival of Running 20M	20mi	5 Mar		0.00%
Watford Half Marathon	13.1mi	5 Feb	1:38:20	74.06%
2016	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	4 May	42:42	77.73%
MK Rocket 5k	5km	1 May	20:25	79.32%
London Marathon	26.2mi	24 Apr	3:31:38	73.15%
Coventry Half Marathon	13.1mi	28 Feb	1:33:49	76.78%
2015	Distance	Date	Result	WAVA
RAF Henlow 10	10mi	7 Oct	1:10:22	77.26%

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Julie Martin F50

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