F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Julie Martin

Last on at 9am, 24th Dec 2024

F55

About
Bests
All Races
Mileage
Training

Redway Runners

Races
11
Miles
14713
Miles
65
Miles
1828
Miles
2608
WAVA
80.96%
5k
19:59
10k
42:42
10M
1:10:22
Half
1:33:49
Mara
3:26:31

About Me
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My parkrun
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Recent Training
5th Jul	General	3.1mi	21:34
5th Jul	General	0.7mi	7:41
5th Jul	General	3.1mi	25:48
4th Jul	General	1.8mi	1:34:59
4th Jul	General	17.6mi	1:30:30

12 Month Benchmarks	Run	Bike
Mile	6:35	1:49
5k	20:54	5:41
5mi	35:55	9:25
10k	44:57	21:57
10mi	1:16:45	37:19
Half	1:43:19	50:47
20mi	2:43:47	1:27:49
Mara	4:12:53	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2019	PB	WB
5km	3		20:25 76.64	21:08 74.86	19:59 80.96	19:59 6:26/mi	80.96
10km	1		42:42 73.96			42:42 6:52/mi	73.96
10mi	1	1:10:22 73.91				1:10:22 7:02/mi	73.91
13.1mi	2		1:33:49 73.95	1:38:20 71.31		1:33:49 7:10/mi	73.95
26.2mi	4		3:31:38 66.38	3:26:52 68.48	3:26:31 69.87	3:26:31 7:53/mi	69.87

2021		Result	WAVA	Distance
3 Oct	London Marathon			26.2mi
22 Aug	The Big Half			13.1mi
15 Aug	Burnham Beeches Half Marathon			13.1mi
2019		Result	WAVA	Distance
13 Oct	Chicago Marathon			26.2mi
12 Oct	Abbott Chicago 5k			5km
5 May	Rightmove MK Rocket 5K PB	19:59	80.96	5km
28 Apr	London Marathon PB	3:26:31	69.87	26.2mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon			26.2mi
15 Apr	Boston Fun Run			5km
15 Apr	Boston Marathon UK			26.2mi
2017		Result	WAVA	Distance
30 Jul	fort william marathon			26.2mi
7 May	Wings for Life World Run			26.2mi
30 Apr	MK Rocket 5k SB	21:08	74.86	5km
23 Apr	London Marathon	3:34:17	66.11	26.2mi
2 Apr	Greater Manchester Marathon SB	3:26:52	68.48	26.2mi
19 Mar	Ashby 20			20mi
5 Mar	Milton Keynes Festival of Running 20M			20mi
5 Feb	Watford Half Marathon SB	1:38:20	71.31	13.1mi
2016		Result	WAVA	Distance
4 May	Silverstone 10k EMGP Series PB	42:42	73.96	10km
1 May	MK Rocket 5k SB	20:25	76.64	5km
24 Apr	London Marathon SB	3:31:38	66.38	26.2mi
28 Feb	Coventry Half Marathon PB	1:33:49	73.95	13.1mi
2015		Result	WAVA	Distance
7 Oct	RAF Henlow 10 PB	1:10:22	73.91	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	39	27	29	57	47	62	7	0	0	0	0	0	267
2025	6.5	0	1.3	0	0	0	0	0	0	0	0	0	7.8
2025	194	221	273	166	100	210	24	0	0	0	0	0	1187
2025	0	0	0	0	14	0	0	0	0	0	0	0	14
2025	0	0	0	18	46	0	35	0	0	0	0	0	99
2024	51	42	42	46	53	40	20	42	87	38	26	21	508
2024	0	0	0.6	0	0.7	0	1.4	1.3	4.3	1.3	0.6	0	10.2
2024	234	213	231	146	135	187	222	232	147	138	129	172	2185
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	0	5	0	0	36	31	66	56	20	0	0	0	214
2023	71	81	81	69	65	57	64	49	36	41	26	41	680
2023	0	0	0	0	0	0	0	0	0	0	0.6	1.2	1.9
2023	235	183	177	151	130	168	171	172	138	143	144	151	1964
2023	0	0	0	0	0	0	0	0	6	0	0	18	24
2023	0	0	0	30	52	135	0	19	0	0	0	98	334
2022	10	11	11	22	37	35	57	82	52	93	99	24	533
2022	0.5	0	0	0	0	0	0	0	0.7	0	0.5	2.1	3.8
2022	151	116	74	31	68	94	93	128	139	94	147	159	1293
2022	0	0	0	0	9	6	0	0	0	7	0	5	27
2022	0	0	42	60	76	0	14	55	0	0	0	107	355
2021	16	24	30	6	31	35	9	30	44	9	11	28	272
2021	0	0	0	0	0.4	1.9	0.7	0	0	0	0	0	3
2021	128	140	160	144	91	102	144	196	71	116	64	81	1436
2021	9	0	0	14	21	0	23	0	0	0	10	0	78
2021	0	7	18	29	33	54	97	56	0	0	0	3	296
2020	14	0	7	0	5	7	6	32	9	54	1	13	147
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	177	176	178	139	136	130	110	111	101	65	132	112	1566
2020	0	0	0	61	148	41	45	38	29	0	0	0	363
2019	0	0	0	14	22	4	12	15	2	6	3	3	82
2019	0.5	1	0	0	0	0	0	0	0	0	0	0	1.5
2019	216	167	213	123	120	142	183	205	170	88	89	109	1825
2019	0	0	0	36	8	0	0	31	0	0	0	0	74
2018	0	0	4	0	3	5	5	3	4	3	0	0	27
2018	1	1.7	0.7	0.4	0	0.5	0	4.5	1.2	0.8	0	0	10.7
2018	79	155	156	134	105	144	191	165	108	119	148	167	1670
2018	0	0	8	55	0	0	0	0	0	0	0	0	63
2017	0	0	0	0	0	0	8	0	0	12	39	33	92
2017	2.7	3.3	3.6	2.8	1.6	1.3	1.6	4.6	1.3	3.2	0	0	26
2017	169	193	212	139	96	155	142	88	153	159	55	27	1588
2017	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	0	17	13	0	0	0	0	0	0	0	0	0	30

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
0.9mi, 18:05 Walk - General 3.8mi, 32:09 Run - General 8mi, 1:26:43 Run - General	1.9mi, 49:34 Walk - General 7.2mi, 1:13:56 Run - General	3mi, 1:24:22 Walk - General 6.8mi, 59:50 Run - General	1.1mi, 1:15:47 Walk - General 5mi, 43:24 Run - General 3.1mi, 1:09:32 Walk - General	7mi, 1:00:14 Run - General	1.5mi, 32:54 Walk - General 0mi, 40:41 Cross - Yoga	4.7mi, 47:45 Run - General 5.7mi, 48:24 Run - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
1.7mi, 29:19 Walk - General 3mi, 23:15 Run - General 13mi, 1:58:53 Run - General	1.3mi, 39:45 Walk - General 0mi, 30:33 Cross - Yoga 1.6mi, 38:44 Walk - General	7.1mi, 1:01:46 Run - General 1.3mi, 31:36 Walk - General	0mi, 22:49 Cross - Yoga 1.3mi, 31:43 Walk - General 10mi, 1:32:35 Run - General	0.8mi, 23:15 Walk - General 0.9mi, 17:42 Walk - General 6.2mi, 50:24 Run - General 1.9mi, 44:10 Walk - General	2.1mi, 51:38 Walk - General	7.3mi, 3:43:49 Walk - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
3.3mi, 29:55 Run - General 2mi, 52:35 Walk - General 4.1mi, 43:11 Run - General 12.8mi, 1:59:40 Run - General	2.4mi, 59:42 Walk - General 0mi, 1:04:00 Cross - Yoga 5.9mi, 58:12 Run - General	0.8mi, 25:36 Walk - General 8mi, 1:12:51 Run - General	0mi, 30:13 Cross - Yoga 1.9mi, 51:34 Walk - General 0.9mi, 26:19 Walk - General 10mi, 1:31:35 Run - General	1mi, 28:36 Walk - General 0mi, 39:31 Cross - Yoga 1mi, 56:29 Walk - General 7mi, 56:33 Run - General 2.2mi, 54:16 Walk - General	1.2mi, 1:26:44 Walk - General 0mi, 29:25 Cross - Strength 2.3mi, 1:27:00 Walk - General	0.7mi, 6:59 Run - General 2mi, 16:32 Run - General 1.8mi, 16:17 Run - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
1.4mi, 26:24 Walk - General 3mi, 22:09 Run - General 13mi, 1:59:13 Run - General	1.3mi, 32:33 Walk - General 3mi, 29:54 Run - General	6.2mi, 46:29 Run - General 0.7mi, 6:26 Run - General	1.3mi, 37:49 Walk - General 0.7mi, 15:04 Walk - General 5mi, 44:41 Run - General	1.7mi, 41:47 Walk - General 1.3mi, 31:42 Walk - General 5mi, 47:06 Run - General	1.8mi, 1:34:59 Walk - General 17.6mi, 1:30:30 Bike - General 17.4mi, 1:23:30 Bike - General	3.1mi, 21:34 Run - General 0.7mi, 7:41 Run - General 3.1mi, 25:48 Run - General

F'Laps - Saturday 5th July

Julie Martin

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