Julie Martin
F55
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Races
11 -
Miles
11920 -
Miles
48 -
Miles
1521 -
Miles
1945 -
WAVA
82.50% -
5k
19:59 -
10k
42:42 -
10M
1:10:22 -
Half
1:33:49 -
Mara
3:26:31
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 6.9mi | 1:06:07 |
17th Mar
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General | 13.1mi | 1:39:00 |
16th Mar
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General | 6.1mi | 54:31 |
15th Mar
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General | 1.6mi | 33:30 |
14th Mar
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Strength | 0mi | 30:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 2:00 |
5k | 21:23 | 8:18 |
5mi | 34:47 | 15:43 |
10k | 43:35 | 21:04 |
10mi | 1:13:55 | 37:26 |
Half | 1:38:22 | 50:10 |
20mi | 2:40:01 | 1:34:50 |
Recent Pictures | |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 3 | 20:25 78.23 | 21:08 76.35 | 19:59 82.50 | 19:59
6:26/mi
|
82.50 | |
10km | 1 | 42:42 76.40 | 42:42
6:52/mi
|
76.40 | |||
10mi | 1 | 1:10:22 76.29 | 1:10:22
7:02/mi
|
76.29 | |||
13.1mi | 2 | 1:33:49 75.19 | 1:38:20 72.52 | 1:33:49
7:10/mi
|
75.19 | ||
26.2mi | 4 | 3:31:38 68.81 | 3:26:52 71.22 | 3:26:31 73.12 | 3:26:31
7:53/mi
|
73.12 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
22 Aug | The Big Half | 0.00 | 13.1mi | |
15 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
13 Oct | Bank of America Chicago Marathon | 0.00 | 26.2mi | |
12 Oct | Chicago 5K | 0.00 | 5km | |
5 May | Rightmove MK Rocket 5K PB | 19:59 | 82.50 | 5km |
28 Apr | London Marathon PB | 3:26:31 | 73.12 | 26.2mi |
2018 | Result | WAVA | Distance | |
16 Sep | Berlin Marathon | 0.00 | 26.2mi | |
15 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
15 Apr | Boston Fun Run | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Jul | fort william marathon | 0.00 | 26.2mi | |
7 May | Wings for Life World Run | 0.00 | 26.2mi | |
30 Apr | MK Rocket 5k SB | 21:08 | 76.35 | 5km |
23 Apr | London Marathon | 3:34:17 | 68.76 | 26.2mi |
2 Apr | Greater Manchester Marathon SB | 3:26:52 | 71.22 | 26.2mi |
19 Mar | Ashby 20 | 0.00 | 20mi | |
5 Mar | Milton Keynes Festival of Running 20M | 0.00 | 20mi | |
5 Feb | Watford Half Marathon SB | 1:38:20 | 72.52 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 May | Silverstone 10k EMGP Series PB | 42:42 | 76.40 | 10km |
1 May | MK Rocket 5k SB | 20:25 | 78.23 | 5km |
24 Apr | London Marathon SB | 3:31:38 | 68.81 | 26.2mi |
28 Feb | Coventry Half Marathon PB | 1:33:49 | 75.19 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Oct | RAF Henlow 10 PB | 1:10:22 | 76.29 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 51 | 42 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2024 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 234 | 213 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 579 |
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 71 | 81 | 81 | 69 | 65 | 57 | 64 | 49 | 36 | 41 | 26 | 41 | 680 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.9 |
2023 | 235 | 183 | 177 | 151 | 130 | 168 | 171 | 172 | 138 | 143 | 144 | 151 | 1964 |
2023 | 0 | 0 | 0 | 30 | 52 | 135 | 0 | 19 | 0 | 0 | 0 | 98 | 334 |
2022 | 10 | 11 | 11 | 22 | 37 | 35 | 57 | 82 | 52 | 93 | 99 | 24 | 533 |
2022 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.5 | 2.1 | 3.8 |
2022 | 151 | 116 | 74 | 31 | 68 | 94 | 93 | 128 | 139 | 94 | 147 | 159 | 1293 |
2022 | 0 | 0 | 42 | 60 | 76 | 0 | 14 | 55 | 0 | 0 | 0 | 107 | 355 |
2021 | 16 | 24 | 30 | 6 | 31 | 35 | 9 | 30 | 44 | 9 | 11 | 28 | 272 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 1.9 | 0.7 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 128 | 140 | 160 | 144 | 91 | 102 | 144 | 196 | 71 | 116 | 64 | 81 | 1436 |
2021 | 0 | 7 | 18 | 29 | 33 | 54 | 97 | 56 | 0 | 0 | 0 | 3 | 296 |
2020 | 14 | 0 | 7 | 0 | 5 | 7 | 6 | 32 | 9 | 54 | 1 | 13 | 147 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 177 | 176 | 178 | 139 | 136 | 130 | 110 | 111 | 101 | 65 | 132 | 112 | 1566 |
2020 | 0 | 0 | 0 | 61 | 148 | 41 | 45 | 38 | 29 | 0 | 0 | 0 | 363 |
2019 | 0 | 0 | 0 | 14 | 22 | 4 | 12 | 15 | 2 | 6 | 3 | 3 | 82 |
2019 | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2019 | 216 | 167 | 213 | 123 | 120 | 142 | 183 | 205 | 170 | 88 | 89 | 109 | 1825 |
2019 | 0 | 0 | 0 | 36 | 8 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 74 |
2018 | 0 | 0 | 4 | 0 | 3 | 5 | 5 | 3 | 4 | 3 | 0 | 0 | 27 |
2018 | 1 | 1.7 | 0.7 | 0.4 | 0 | 0.5 | 0 | 4.5 | 1.2 | 0.8 | 0 | 0 | 10.7 |
2018 | 79 | 155 | 156 | 134 | 105 | 144 | 191 | 165 | 108 | 119 | 148 | 167 | 1670 |
2018 | 0 | 0 | 8 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 12 | 39 | 33 | 92 |
2017 | 2.7 | 3.3 | 3.6 | 2.8 | 1.6 | 1.3 | 1.6 | 4.6 | 1.3 | 3.2 | 0 | 0 | 26 |
2017 | 169 | 193 | 212 | 139 | 96 | 155 | 142 | 88 | 153 | 159 | 55 | 27 | 1588 |
2017 | 0 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 132/157bpm [1219b/mi] 87cal 2) 1mi - 8:53(8:53/mi) 140/153bpm [1243b/mi] 91cal 3) 1mi - 8:45(8:45/mi) 141/148bpm [1234b/mi] 88cal 4) 1mi - 8:45(8:45/mi) 144/152bpm [1260b/mi] 88cal 5) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 93cal 6) 1mi - 8:34(8:34/mi) 143/153bpm [1225b/mi] 81cal 7) 1mi - 8:48(8:48/mi) 149/156bpm [1311b/mi] 92cal 8) 1mi - 8:11(8:11/mi) 144/149bpm [1179b/mi] 76cal 9) 1mi - 8:10(8:10/mi) 142/149bpm [1160b/mi] 67cal 10) 1mi - 8:20(8:20/mi) 148/155bpm [1234b/mi] 83cal 11) 0.01mi - 4(7:02/mi) 155/155bpm [1089b/mi] Add a comment
Split Summary
=== 1) 0mi - 2(0/mi) 112/112bpm [INFb/mi] Add a comment
Split Summary
=== 1) 0mi - 36(0/mi) 62/93bpm [INFb/mi] 1cal Add a comment
Split Summary
=== 1) 0mi - 2:50(0/mi) 81/102bpm [INFb/mi] 10cal 2) 0mi - 37:23(0/mi) 69/109bpm [INFb/mi] 83cal Add a comment
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Split Summary
=== 1) 0mi - 26:25(0/mi) 74/116bpm [INFb/mi] 74cal Add a comment
Split Summary
=== 1) 1mi - 10:30(10:30/mi) 136/150bpm [1428b/mi] 102cal 2) 1mi - 10:03(10:03/mi) 133/143bpm [1337b/mi] 88cal 3) 0.02mi - 8(6:47/mi) 123/141bpm [835b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 128/139bpm [1249b/mi] 89cal 2) 1mi - 8:54(8:54/mi) 140/147bpm [1246b/mi] 93cal 3) 0.1mi - 55(8:47/mi) 143/146bpm [1255b/mi] 9cal 4) 1mi - 7:32(7:32/mi) 158/162bpm [1191b/mi] 89cal 5) 1mi - 7:36(7:36/mi) 161/163bpm [1225b/mi] 91cal 6) 1mi - 7:36(7:36/mi) 158/162bpm [1200b/mi] 89cal 7) 0.92mi - 8:42(9:25/mi) 148/162bpm [1394b/mi] 83cal Add a comment
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Split Summary
=== 1) 1mi - 30:22(30:22/mi) 64/97bpm [1943b/mi] 96cal 24/64rpm 2) 1mi - 31:20(31:20/mi) 55/101bpm [1724b/mi] 38cal 3) 1mi - 20:29(20:29/mi) 59/88bpm [1208b/mi] 29cal 4) 1mi - 16:40(16:40/mi) 69/137bpm [1150b/mi] 43cal 4/93rpm 5) 1mi - 25:26(25:26/mi) 70/130bpm [1780b/mi] 62cal 35/71rpm 6) 0.05mi - 1:30(28:16/mi) 71/90bpm [2007b/mi] 3cal 15/58rpm Add a comment
Split Summary
=== 1) 0mi - 27:24(0/mi) 75/101bpm [INFb/mi] 81cal Add a comment
Split Summary
=== 1) 1mi - 19:24(19:24/mi) 97/114bpm [1882b/mi] 90cal 56/63rpm 2) 1mi - 20:58(20:58/mi) 65/98bpm [1363b/mi] 46cal 43/61rpm 3) 0.23mi - 7:30(33:19/mi) 62/85bpm [2066b/mi] 11cal Add a comment
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Split Summary
=== 1) 0mi - 43:21(0/mi) 75/143bpm [INFb/mi] 122cal Add a comment
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 126/137bpm [1190b/mi] 86cal 2) 1mi - 9:05(9:05/mi) 138/157bpm [1253b/mi] 92cal 3) 1mi - 9:07(9:07/mi) 138/151bpm [1257b/mi] 90cal 4) 0.74mi - 8:57(12:07/mi) 129/145bpm [1562b/mi] 69cal 5) 1mi - 9:02(9:02/mi) 143/156bpm [1292b/mi] 91cal 6) 1mi - 8:35(8:35/mi) 146/160bpm [1254b/mi] 88cal 7) 1mi - 7:54(7:54/mi) 157/163bpm [1240b/mi] 93cal 8) 0.14mi - 1:04(7:28/mi) 162/166bpm [1208b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 137/161bpm [1290b/mi] 94cal 2) 1mi - 9:09(9:09/mi) 138/152bpm [1264b/mi] 90cal 3) 1mi - 8:53(8:53/mi) 139/157bpm [1235b/mi] 85cal 4) 1mi - 8:22(8:22/mi) 136/150bpm [1138b/mi] 74cal 5) 1mi - 8:35(8:35/mi) 142/150bpm [1219b/mi] 84cal 6) 1mi - 8:39(8:39/mi) 145/158bpm [1255b/mi] 85cal 7) 1mi - 8:44(8:44/mi) 144/149bpm [1257b/mi] 84cal 8) 1mi - 8:58(8:58/mi) 155/165bpm [1389b/mi] 101cal 9) 1mi - 8:36(8:36/mi) 151/165bpm [1298b/mi] 89cal 10) 1mi - 8:24(8:24/mi) 148/153bpm [1243b/mi] 81cal 11) 1mi - 8:16(8:16/mi) 144/150bpm [1191b/mi] 66cal 12) 1mi - 8:41(8:41/mi) 154/159bpm [1336b/mi] 92cal 13) 1mi - 8:46(8:46/mi) 150/161bpm [1315b/mi] 79cal 14) 1mi - 8:18(8:18/mi) 151/158bpm [1254b/mi] 75cal 15) 1mi - 8:16(8:16/mi) 145/151bpm [1198b/mi] 57cal 16) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 61cal 17) 1mi - 9:11(9:11/mi) 158/163bpm [1450b/mi] 99cal 18) 1mi - 8:45(8:45/mi) 153/160bpm [1338b/mi] 82cal 19) 1mi - 8:06(8:06/mi) 155/157bpm [1256b/mi] 74cal 20) 1mi - 8:29(8:29/mi) 152/158bpm [1290b/mi] 69cal 21) 0.01mi - 3(8:32/mi) 157/157bpm [1339b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:43(9:43/mi) 126/132bpm [1224b/mi] 84cal 2) 1mi - 8:46(8:46/mi) 133/140bpm [1167b/mi] 80cal 3) 1mi - 9:12(9:12/mi) 142/148bpm [1306b/mi] 94cal 4) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 89cal 5) 1mi - 8:56(8:56/mi) 146/161bpm [1305b/mi] 88cal 6) 0.11mi - 57(8:57/mi) 149/150bpm [1334b/mi] 10cal Add a comment
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Split Summary
=== 1) 1mi - 9:20(9:20/mi) 118/147bpm [1101b/mi] 74cal 2) 1mi - 8:53(8:53/mi) 143/151bpm [1269b/mi] 93cal 3) 0.14mi - 1:11(8:36/mi) 143/145bpm [1231b/mi] 12cal 4) 0.19mi - 1:18(6:57/mi) 154/159bpm [1071b/mi] 15cal 5) 0.01mi - 1:00(1:37:04/mi) 133/159bpm [12910b/mi] 8cal 6) 0.19mi - 1:16(6:47/mi) 147/161bpm [998b/mi] 12cal 7) 0.01mi - 1:00(2:02:23/mi) 137/161bpm [16767b/mi] 8cal 8) 0.19mi - 1:12(6:27/mi) 149/162bpm [960b/mi] 12cal 9) 0.01mi - 1:00(2:17:12/mi) 138/163bpm [18933b/mi] 8cal 10) 0.19mi - 1:12(6:26/mi) 150/162bpm [964b/mi] 12cal 11) 0.02mi - 1:00(1:02:24/mi) 143/163bpm [8923b/mi] 9cal 12) 0.19mi - 1:10(6:15/mi) 150/164bpm [939b/mi] 9cal 13) 0.01mi - 1:00(1:31:42/mi) 142/165bpm [13021b/mi] 9cal 14) 0.19mi - 1:11(6:22/mi) 151/163bpm [961b/mi] 11cal 15) 0.02mi - 1:00(1:05:17/mi) 142/163bpm [9271b/mi] 9cal 16) 0.19mi - 1:09(6:12/mi) 149/162bpm [923b/mi] 10cal 17) 0.01mi - 1:00(1:40:39/mi) 140/163bpm [14091b/mi] 8cal 18) 0.19mi - 1:09(6:12/mi) 139/167bpm [861b/mi] 9cal 19) 0.04mi - 1:00(26:37/mi) 147/166bpm [3912b/mi] 10cal 20) 1mi - 7:55(7:55/mi) 145/152bpm [1147b/mi] 79cal 21) 1mi - 8:16(8:16/mi) 143/152bpm [1182b/mi] 77cal 22) 0.91mi - 7:10(7:53/mi) 146/153bpm [1151b/mi] 70cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 129/140bpm [1201b/mi] 89cal 2) 1mi - 8:31(8:31/mi) 139/145bpm [1183b/mi] 88cal 3) 1mi - 8:28(8:28/mi) 142/150bpm [1202b/mi] 90cal 4) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 87cal 5) 1mi - 8:22(8:22/mi) 145/149bpm [1214b/mi] 87cal 6) 1mi - 8:24(8:24/mi) 146/152bpm [1227b/mi] 87cal 7) 1mi - 8:17(8:17/mi) 148/152bpm [1225b/mi] 89cal 8) 1mi - 8:29(8:29/mi) 149/156bpm [1264b/mi] 87cal 9) 1mi - 8:18(8:18/mi) 143/151bpm [1187b/mi] 70cal 10) 1mi - 8:25(8:25/mi) 149/157bpm [1255b/mi] 82cal 11) 1mi - 9:00(9:00/mi) 147/157bpm [1323b/mi] 83cal 12) 1mi - 8:38(8:38/mi) 147/160bpm [1270b/mi] 73cal 13) 0.01mi - 7(9:16/mi) 146/160bpm [1352b/mi] Add a comment
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Split Summary
=== 1) 1mi - 19:50(19:50/mi) 102/124bpm [2024b/mi] 105cal 52/112rpm 2) 1mi - 18:55(18:55/mi) 103/127bpm [1949b/mi] 95cal 51/113rpm 3) 1mi - 21:46(21:46/mi) 100/119bpm [2176b/mi] 93cal 44/99rpm 4) 0.86mi - 17:53(20:50/mi) 99/124bpm [2063b/mi] 86cal 47/78rpm Add a comment
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 123/144bpm [1147b/mi] 80cal 2) 1mi - 8:15(8:15/mi) 143/148bpm [1179b/mi] 92cal 3) 1mi - 7:17(7:17/mi) 154/159bpm [1122b/mi] 85cal 4) 1mi - 7:18(7:18/mi) 158/161bpm [1153b/mi] 88cal 5) 1mi - 7:08(7:08/mi) 162/164bpm [1156b/mi] 87cal 6) 1mi - 8:26(8:26/mi) 145/163bpm [1222b/mi] 81cal 7) 1mi - 7:07(7:07/mi) 159/164bpm [1132b/mi] 83cal 8) 1mi - 8:10(8:10/mi) 149/163bpm [1217b/mi] 82cal 9) 0.28mi - 2:09(7:48/mi) 153/158bpm [1193b/mi] 23cal Add a comment
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-
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Split Summary
=== 1) 1mi - 7:51(7:51/mi) 134/146bpm [1051b/mi] 77cal 2) 1mi - 7:59(7:59/mi) 152/163bpm [1212b/mi] 92cal 3) 1mi - 8:04(8:04/mi) 157/165bpm [1267b/mi] 96cal 4) 0.13mi - 59(7:48/mi) 156/158bpm [1218b/mi] 11cal Add a comment
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 138/154bpm [1284b/mi] 98cal 2) 1mi - 8:46(8:46/mi) 148/157bpm [1296b/mi] 100cal 3) 1mi - 9:00(9:00/mi) 153/162bpm [1378b/mi] 105cal 4) 0.43mi - 3:38(8:24/mi) 149/156bpm [1251b/mi] 40cal Add a comment
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Split Summary
=== 1) 0.06mi - 3:04(49:28/mi) 16cal 24/rpm 2) 0.02mi - 40(42:52/mi) 4cal 18/rpm 3) 0.02mi - 41(44:17/mi) 4cal 20/rpm 4) 0.03mi - 1:09(36:46/mi) 8cal 24/rpm 5) 0.03mi - 1:18(41:46/mi) 8cal 23/rpm 6) 0.03mi - 1:15(40:03/mi) 8cal 22/rpm 7) 0.03mi - 1:10(37:33/mi) 8cal 23/rpm 8) 0.03mi - 1:13(39:17/mi) 8cal 23/rpm 9) 0.03mi - 1:11(38:09/mi) 8cal 24/rpm 10) 0.03mi - 1:14(39:46/mi) 8cal 23/rpm 11) 0.03mi - 1:13(39:11/mi) 8cal 24/rpm 12) 0.02mi - 41(44:31/mi) 4cal 23/rpm 13) 0.02mi - 38(41:06/mi) 4cal 20/rpm 14) 0.02mi - 45(48:21/mi) 4cal 21/rpm 15) 0.02mi - 38(41:08/mi) 4cal 20/rpm 16) 0.03mi - 1:19(42:21/mi) 8cal 21/rpm 17) 0.06mi - 2:39(42:42/mi) 16cal 22/rpm 18) 0.03mi - 1:20(43:09/mi) 8cal 22/rpm 19) 0.06mi - 2:47(44:43/mi) 16cal 22/rpm 20) 0.03mi - 1:15(40:20/mi) 8cal 23/rpm Add a comment
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 139/157bpm [1308b/mi] 98cal 2) 1mi - 8:45(8:45/mi) 136/142bpm [1191b/mi] 84cal 3) 1mi - 8:28(8:28/mi) 142/153bpm [1202b/mi] 86cal 4) 1mi - 8:30(8:30/mi) 141/147bpm [1197b/mi] 82cal 5) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 87cal 6) 1mi - 8:12(8:12/mi) 149/154bpm [1222b/mi] 89cal 7) 1mi - 8:10(8:10/mi) 149/154bpm [1217b/mi] 86cal 8) 1mi - 8:23(8:23/mi) 152/160bpm [1275b/mi] 92cal 9) 1mi - 8:13(8:13/mi) 148/160bpm [1217b/mi] 78cal 10) 1mi - 8:22(8:22/mi) 153/164bpm [1280b/mi] 86cal 11) 0.05mi - 29(10:17/mi) 163/163bpm [1675b/mi] 5cal Add a comment
Split Summary
=== 1) 1mi - 22:00(22:00/mi) 101/117bpm [2223b/mi] 106cal 47/63rpm 2) 1mi - 23:37(23:37/mi) 94/115bpm [2221b/mi] 100cal 40/63rpm 3) 0.29mi - 6:30(22:36/mi) 95/104bpm [2146b/mi] 29cal 47/62rpm Add a comment
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Split Summary
=== 1) 0mi - 31:19(0/mi) 70/99bpm [INFb/mi] 74cal Add a comment
Split Summary
=== 1) 1mi - 19:32(19:32/mi) 99/127bpm [1934b/mi] 101cal 50/73rpm 2) 1mi - 19:17(19:17/mi) 93/110bpm [1793b/mi] 93cal 44/74rpm 3) 0.51mi - 12:04(23:27/mi) 90/102bpm [2111b/mi] 54cal 34/77rpm Add a comment
Split Summary
=== 1) 1mi - 11:55(11:55/mi) 115/134bpm [1370b/mi] 84cal 2) 1mi - 9:22(9:22/mi) 131/150bpm [1227b/mi] 87cal 3) 1mi - 8:47(8:47/mi) 136/151bpm [1196b/mi] 84cal 4) 1mi - 11:26(11:26/mi) 122/150bpm [1395b/mi] 75cal 5) 1mi - 10:00(10:00/mi) 138/155bpm [1379b/mi] 92cal 6) 0.08mi - 46(10:03/mi) 138/145bpm [1386b/mi] 7cal Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 140/152bpm [1232b/mi] 92cal 2) 0mi - 1(9:21/mi) 140/152bpm [1308b/mi] 92cal 3) 0.05mi - 1:00(19:46/mi) 148/166bpm [2925b/mi] 11cal 4) 0.25mi - 1:41(6:45/mi) 151/166bpm [1019b/mi] 17cal 5) 0.07mi - 1:00(13:54/mi) 131/140bpm [1821b/mi] 7cal 6) 0.24mi - 1:42(7:08/mi) 144/158bpm [1028b/mi] 17cal 7) 0mi - 1(6:10/mi) 139/139bpm [858b/mi] 8) 0mi - 1(10:42/mi) 139/139bpm [1488b/mi] 9) 0mi - 0(3:25/mi) 138/138bpm [471b/mi] 10) 0mi - 1(8:37/mi) 137/137bpm [1181b/mi] 11) 0mi - 2(6:24/mi) 136/136bpm [869b/mi] 12) 0mi - 1(9:19/mi) 134/134bpm [1249b/mi] 13) 0mi - 1(10:00/mi) 133/133bpm [1331b/mi] 14) 0mi - 1(4:25/mi) 132/132bpm [582b/mi] 15) 0mi - 1(9:20/mi) 132/132bpm [1232b/mi] 16) 0mi - 2(7:29/mi) 131/131bpm [980b/mi] 17) 0mi - 2(9:57/mi) 131/131bpm [1303b/mi] 18) 0mi - 1(5:56/mi) 131/131bpm [778b/mi] 19) 0mi - 1(7:41/mi) 130/130bpm [1000b/mi] 20) 0mi - 2(10:54/mi) 130/130bpm [1417b/mi] 21) 0.01mi - 3(6:48/mi) 131/131bpm [890b/mi] 22) 0mi - 1(11:56/mi) 131/131bpm [1563b/mi] 23) 0mi - 2(8:29/mi) 132/132bpm [1121b/mi] 24) 0.01mi - 4(11:14/mi) 132/132bpm [1482b/mi] 25) 0mi - 2(15:14/mi) 132/132bpm [2010b/mi] 26) 0.32mi - 2:32(7:59/mi) 139/149bpm [1109b/mi] 23cal 27) 0mi - 10(41:22/mi) 132/134bpm [5461b/mi] 1cal 28) 1mi - 14:55(14:55/mi) 106/143bpm [1582b/mi] 85cal 29) 0.9mi - 7:34(8:27/mi) 139/150bpm [1173b/mi] 74cal 30) 0.9mi - 10:08(11:18/mi) 133/155bpm [1503b/mi] 83cal Add a comment
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 122/144bpm [1137b/mi] 79cal 2) 0.66mi - 5:41(8:34/mi) 137/143bpm [1173b/mi] 56cal 3) 0mi - 1(6:18/mi) 120/120bpm [755b/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 22:25(22:25/mi) 107/151bpm [2399b/mi] 136cal 48/89rpm 2) 1mi - 22:56(22:56/mi) 99/122bpm [2270b/mi] 91cal 52/104rpm 3) 1mi - 25:19(25:19/mi) 103/136bpm [2607b/mi] 114cal 40/83rpm 4) 0mi - 8(32:16/mi) 103/103bpm [3323b/mi] 20/62rpm Add a comment
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 110/123bpm [998b/mi] 62cal 2) 1mi - 8:30(8:30/mi) 126/146bpm [1071b/mi] 73cal 3) 1mi - 8:28(8:28/mi) 143/152bpm [1210b/mi] 91cal 4) 1mi - 8:31(8:31/mi) 146/153bpm [1244b/mi] 93cal 5) 1mi - 9:07(9:07/mi) 143/149bpm [1303b/mi] 94cal 6) 1mi - 8:17(8:17/mi) 150/155bpm [1243b/mi] 92cal 7) 1mi - 8:17(8:17/mi) 150/155bpm [1243b/mi] 91cal 8) 1mi - 8:02(8:02/mi) 148/166bpm [1188b/mi] 81cal 9) 0.01mi - 4(4:29/mi) 166/166bpm [745b/mi] Add a comment
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1) 0mi - 30:36(0/mi) 64/103bpm [INFb/mi] 59cal
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1) 1mi - 22:58(22:58/mi) 101/132bpm [2320b/mi] 122cal 46/111rpm
2) 1mi - 22:02(22:02/mi) 95/108bpm [2093b/mi] 90cal 51/112rpm 3) 1mi - 22:44(22:44/mi) 100/139bpm [2273b/mi] 110cal 45/83rpm 4) 0.01mi - 1:16(2:03:52/mi) 102/107bpm [12635b/mi] 5cal 4/55rpm Add a comment
1) 1mi - 9:41(9:41/mi) 121/131bpm [1172b/mi] 81cal
2) 1mi - 8:56(8:56/mi) 132/144bpm [1180b/mi] 86cal 3) 1mi - 8:39(8:39/mi) 134/146bpm [1158b/mi] 83cal 4) 1mi - 8:50(8:50/mi) 139/152bpm [1227b/mi] 87cal 5) 1mi - 8:56(8:56/mi) 147/158bpm [1312b/mi] 96cal 6) 0.18mi - 1:41(9:16/mi) 132/148bpm [1222b/mi] 12cal 7) 1mi - 7:29(7:29/mi) 155/161bpm [1159b/mi] 88cal 8) 1mi - 7:02(7:02/mi) 159/165bpm [1118b/mi] 86cal 9) 1mi - 7:07(7:07/mi) 164/168bpm [1167b/mi] 89cal 10) 0.84mi - 6:55(8:16/mi) 153/165bpm [1266b/mi] 76cal Add a comment
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1) 1mi - 20:23(20:23/mi) 98/122bpm [1997b/mi] 98cal 52/65rpm
2) 1mi - 23:42(23:42/mi) 100/115bpm [2371b/mi] 110cal 47/65rpm 3) 1mi - 23:15(23:15/mi) 93/120bpm [2163b/mi] 90cal 45/110rpm 4) 1mi - 19:14(19:14/mi) 78/121bpm [1501b/mi] 68cal 54/66rpm 5) 0.15mi - 2:51(18:35/mi) 76/89bpm [1412b/mi] 7cal 57/68rpm Add a comment
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1) 1mi - 9:10(9:10/mi) 132/143bpm [1210b/mi] 90cal
2) 1mi - 8:43(8:43/mi) 146/163bpm [1273b/mi] 96cal 3) 1mi - 8:54(8:54/mi) 146/157bpm [1298b/mi] 98cal 4) 1mi - 8:54(8:54/mi) 147/160bpm [1308b/mi] 98cal 5) 1mi - 8:20(8:20/mi) 157/166bpm [1308b/mi] 101cal 6) 1mi - 8:01(8:01/mi) 159/164bpm [1275b/mi] 98cal 7) 0.22mi - 1:43(7:51/mi) 158/161bpm [1239b/mi] 20cal Add a comment
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1) 1mi - 8:05(8:05/mi) 169/184bpm [1365b/mi] 106cal
2) 1mi - 8:03(8:03/mi) 154/179bpm [1240b/mi] 91cal 3) 1mi - 8:10(8:10/mi) 145/151bpm [1183b/mi] 88cal 4) 1mi - 8:12(8:12/mi) 151/160bpm [1237b/mi] 92cal 5) 1mi - 7:58(7:58/mi) 150/158bpm [1195b/mi] 85cal 6) 1mi - 8:13(8:13/mi) 153/163bpm [1257b/mi] 90cal 7) 1mi - 8:06(8:06/mi) 151/157bpm [1222b/mi] 85cal 8) 1mi - 8:06(8:06/mi) 151/161bpm [1224b/mi] 82cal 9) 1mi - 8:10(8:10/mi) 155/158bpm [1266b/mi] 91cal 10) 1mi - 8:06(8:06/mi) 154/160bpm [1247b/mi] 84cal 11) 1mi - 8:03(8:03/mi) 154/156bpm [1239b/mi] 80cal 12) 1mi - 7:53(7:53/mi) 152/158bpm [1198b/mi] 71cal 13) 1mi - 8:00(8:00/mi) 154/162bpm [1232b/mi] 77cal 14) 1mi - 7:54(7:54/mi) 157/161bpm [1241b/mi] 81cal 15) 1mi - 7:54(7:54/mi) 158/163bpm [1247b/mi] 80cal 16) 1mi - 7:50(7:50/mi) 157/161bpm [1230b/mi] 78cal 17) 1mi - 7:48(7:48/mi) 157/160bpm [1224b/mi] 73cal 18) 1mi - 7:54(7:54/mi) 159/164bpm [1255b/mi] 81cal 19) 1mi - 7:53(7:53/mi) 161/165bpm [1268b/mi] 84cal 20) 1mi - 7:51(7:51/mi) 163/164bpm [1279b/mi] 87cal 21) 0.1mi - 46(7:25/mi) 163/164bpm [1210b/mi] 8cal Add a comment
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1) 1mi - 9:51(9:51/mi) 127/143bpm [1251b/mi] 88cal
2) 1mi - 9:02(9:02/mi) 134/147bpm [1211b/mi] 87cal 3) 1mi - 10:39(10:39/mi) 130/144bpm [1384b/mi] 87cal 4) 1mi - 9:44(9:44/mi) 136/146bpm [1323b/mi] 87cal 5) 1mi - 11:35(11:35/mi) 130/152bpm [1506b/mi] 87cal 6) 0.97mi - 8:59(9:18/mi) 140/154bpm [1303b/mi] 83cal Add a comment
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1) 1mi - 22:18(22:18/mi) 104/128bpm [2319b/mi] 127cal 48/65rpm
2) 0.7mi - 29:30(42:17/mi) 95/124bpm [4016b/mi] 122cal 12/115rpm Add a comment
1) 0mi - 46:28(0/mi) 70/95bpm [INFb/mi] 107cal
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1) 1mi - 9:05(9:05/mi) 138/164bpm [1253b/mi] 91cal
2) 1mi - 8:43(8:43/mi) 143/161bpm [1246b/mi] 92cal 3) 0.49mi - 4:13(8:34/mi) 141/152bpm [1207b/mi] 40cal 4) 0.31mi - 2:14(7:11/mi) 158/163bpm [1135b/mi] 26cal 5) 0.13mi - 1:00(7:58/mi) 149/160bpm [1188b/mi] 11cal 6) 0.31mi - 2:09(6:56/mi) 161/164bpm [1117b/mi] 26cal 7) 0.12mi - 1:00(8:21/mi) 160/165bpm [1336b/mi] 12cal 8) 0.31mi - 2:11(7:02/mi) 166/170bpm [1167b/mi] 27cal 9) 0.02mi - 1:00(56:44/mi) 149/168bpm [8452b/mi] 10cal 10) 0.31mi - 2:13(7:08/mi) 158/167bpm [1128b/mi] 25cal 11) 0.02mi - 1:00(1:04:36/mi) 148/167bpm [9562b/mi] 9cal 12) 0.31mi - 2:12(7:06/mi) 159/168bpm [1130b/mi] 24cal 13) 0.02mi - 1:00(57:20/mi) 152/168bpm [8715b/mi] 10cal 14) 0.31mi - 2:11(7:03/mi) 159/170bpm [1120b/mi] 24cal 15) 0.01mi - 1:00(1:47:13/mi) 154/169bpm [16512b/mi] 10cal 16) 0.31mi - 2:11(7:00/mi) 157/167bpm [1100b/mi] 23cal 17) 0.01mi - 1:00(1:29:54/mi) 148/167bpm [13306b/mi] 9cal 18) 0.31mi - 2:16(7:18/mi) 154/165bpm [1124b/mi] 23cal 19) 0.06mi - 1:00(16:34/mi) 152/165bpm [2519b/mi] 10cal 20) 0.31mi - 2:14(7:11/mi) 158/166bpm [1134b/mi] 24cal 21) 0.06mi - 1:00(17:53/mi) 149/164bpm [2664b/mi] 9cal 22) 0.31mi - 2:11(7:01/mi) 159/168bpm [1115b/mi] 24cal 23) 0.06mi - 1:00(17:16/mi) 152/168bpm [2625b/mi] 10cal 24) 0.66mi - 6:12(9:21/mi) 147/158bpm [1374b/mi] 57cal 25) 1mi - 9:59(9:59/mi) 135/152bpm [1347b/mi] 74cal 26) 1mi - 8:22(8:22/mi) 149/153bpm [1246b/mi] 82cal 27) 0.5mi - 4:15(8:27/mi) 148/157bpm [1250b/mi] 36cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:22(9:22/mi) 126/146bpm [1180b/mi] 83cal
2) 1mi - 8:36(8:36/mi) 143/152bpm [1229b/mi] 91cal 3) 1mi - 8:25(8:25/mi) 148/156bpm [1245b/mi] 90cal 4) 1mi - 8:21(8:21/mi) 150/156bpm [1252b/mi] 91cal 5) 1mi - 8:34(8:34/mi) 149/155bpm [1278b/mi] 92cal 6) 1mi - 8:45(8:45/mi) 146/155bpm [1277b/mi] 86cal 7) 1mi - 8:43(8:43/mi) 148/153bpm [1291b/mi] 89cal 8) 1mi - 9:13(9:13/mi) 139/153bpm [1281b/mi] 66cal 9) 1mi - 8:29(8:29/mi) 152/160bpm [1288b/mi] 92cal 10) 1mi - 8:51(8:51/mi) 154/162bpm [1364b/mi] 94cal 11) 1mi - 8:31(8:31/mi) 153/158bpm [1303b/mi] 89cal 12) 1mi - 8:17(8:17/mi) 156/162bpm [1292b/mi] 90cal 13) 0.01mi - 5(9:23/mi) 157/158bpm [1474b/mi] Add a comment
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1) 1mi - 9:31(9:31/mi) 117/138bpm [1114b/mi] 75cal
2) 1mi - 9:01(9:01/mi) 129/143bpm [1164b/mi] 81cal 3) 1mi - 8:46(8:46/mi) 140/149bpm [1228b/mi] 89cal 4) 1mi - 9:01(9:01/mi) 146/155bpm [1317b/mi] 96cal 5) 1mi - 10:29(10:29/mi) 147/157bpm [1541b/mi] 107cal 6) 1mi - 7:16(7:16/mi) 156/164bpm [1132b/mi] 82cal 7) 1mi - 6:53(6:53/mi) 158/165bpm [1086b/mi] 77cal 8) 0.23mi - 2:11(9:35/mi) 148/153bpm [1420b/mi] 21cal Add a comment
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1) 1mi - 21:10(21:10/mi) 104/120bpm [2201b/mi] 106cal 50/61rpm
2) 0.58mi - 12:21(21:27/mi) 113/127bpm [2424b/mi] 71cal 45/61rpm Add a comment
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1) 1mi - 9:12(9:12/mi) 130/143bpm [1197b/mi] 87cal
2) 1mi - 8:51(8:51/mi) 143/160bpm [1265b/mi] 93cal 3) 1mi - 8:32(8:32/mi) 145/156bpm [1238b/mi] 89cal 4) 1mi - 10:47(10:47/mi) 139/158bpm [1500b/mi] 96cal 5) 1mi - 8:23(8:23/mi) 154/168bpm [1292b/mi] 95cal 6) 1mi - 7:57(7:57/mi) 158/161bpm [1256b/mi] 94cal 7) 0.12mi - 49(6:58/mi) 162/165bpm [1130b/mi] 9cal Add a comment
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1) 1mi - 7:18(7:18/mi) 167/187bpm [1220b/mi] 93cal
2) 1mi - 7:05(7:05/mi) 162/179bpm [1146b/mi] 86cal 3) 1mi - 7:17(7:17/mi) 157/168bpm [1144b/mi] 85cal 4) 1mi - 7:27(7:27/mi) 160/164bpm [1191b/mi] 88cal 5) 1mi - 7:22(7:22/mi) 162/166bpm [1194b/mi] 89cal 6) 1mi - 7:27(7:27/mi) 163/167bpm [1215b/mi] 89cal 7) 1mi - 7:34(7:34/mi) 164/167bpm [1240b/mi] 92cal 8) 1mi - 7:22(7:22/mi) 165/169bpm [1215b/mi] 90cal 9) 1mi - 7:39(7:39/mi) 165/167bpm [1263b/mi] 93cal 10) 1mi - 7:26(7:26/mi) 164/166bpm [1220b/mi] 86cal 11) 1mi - 7:38(7:38/mi) 164/166bpm [1251b/mi] 89cal 12) 1mi - 7:58(7:58/mi) 164/167bpm [1307b/mi] 93cal 13) 1mi - 8:26(8:26/mi) 165/168bpm [1391b/mi] 98cal 14) 0.13mi - 1:01(7:41/mi) 165/166bpm [1269b/mi] 11cal Add a comment
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1) 1mi - 10:30(10:30/mi) 128/140bpm [1344b/mi] 94cal
2) 1mi - 9:29(9:29/mi) 133/150bpm [1262b/mi] 88cal 3) 1mi - 9:19(9:19/mi) 130/141bpm [1212b/mi] 78cal 4) 1mi - 9:42(9:42/mi) 129/138bpm [1252b/mi] 74cal 5) 1mi - 9:47(9:47/mi) 125/140bpm [1223b/mi] 67cal 6) 1mi - 9:22(9:22/mi) 138/149bpm [1293b/mi] 86cal 7) 0.86mi - 7:56(9:17/mi) 135/145bpm [1252b/mi] 65cal Add a comment
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