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Thu 26th Jun 2025 at 8:58am by Julie Martin

Walk > General
  • Time
    54:16
  • Miles
    2.17
  • Min/mi
    25:00
  • Stride(cm)
    60
  • Cals
    195
  • Cadence
    108
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1778
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 76/88bpm [1633b/mi] 84cal 47/59rpm
2) 1mi - 25:38(25:38/mi) 72/96bpm [1845b/mi] 95cal 41/58rpm
3) 0.17mi - 7:08(42:49/mi) 56/69bpm [2398b/mi] 16cal 21/61rpm
21:30 25:38 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:13 78 71-84 2435 105 88-114 7/1
0.13 3:17 1:20 21:14 69 66-71 1465 108 102-114 4/1
0.19 4:34 1:18 20:41 70 65-75 1448 110 104-118 2/1
0.25 5:55 1:21 21:31 75 68-80 1613 109 102-118 1/4
0.31 7:36 1:41 27:02 81 77-83 2189 111 106-114 3/6
0.38 8:52 1:15 20:03 72 67-76 1444 111 106-114 0/3
0.44 10:08 1:17 20:26 73 72-75 1491 112 110-114 2/5
0.50 11:23 1:14 19:51 72 70-74 1430 112 106-116 2/7
0.56 12:35 1:13 19:26 72 67-76 1400 112 106-114 1/5
0.63 13:51 1:16 20:14 75 70-77 1517 111 104-114 2/8
0.69 15:04 1:13 19:27 71 68-77 1381 112 110-114 0/6
0.75 16:18 1:13 19:33 75 70-82 1467 113 110-114 4/1
0.81 17:32 1:15 19:55 83 81-85 1653 112 110-114 3/4
0.88 18:45 1:13 19:30 85 83-87 1658 114 112-114 3/6
0.94 20:00 1:15 19:59 86 84-87 1718 112 108-118 3/2
1.00 21:29 1:29 23:38 83 79-89 1962 109 100-114 4/3
1.06 22:47 1:18 20:51 90 87-93 1876 109 106-116 4/0
1.13 24:22 1:35 25:22 85 76-90 2157 107 104-110 6/1
1.19 25:43 1:21 21:33 76 73-79 1637 106 102-110 4/0
1.25 27:05 1:22 21:53 85 80-91 1860 105 102-110 3/3
1.31 28:42 1:37 25:57 85 78-91 2205 109 106-114 2/2
1.38 30:13 1:30 24:06 83 81-84 2000 103 96-106 2/2
1.44 34:15 4:02 1:04:34 77 55-96 4972 103 100-108 1/1
1.50 36:29 2:14 35:41 59 51-67 2105 107 102-112 3/0
1.56 37:49 1:20 21:27 61 59-64 1309 106 100-110 6/0
1.63 39:16 1:27 23:08 65 57-68 1504 100 90-106 4/0
1.69 40:37 1:21 21:34 60 56-63 1294 104 102-110 1/4
1.75 41:54 1:17 20:29 61 58-64 1250 110 106-114 5/0
1.81 43:15 1:21 21:38 60 58-63 1298 104 98-110 3/2
1.88 44:33 1:18 20:47 62 59-65 1289 107 102-110 2/4
1.94 45:50 1:18 20:43 59 57-61 1223 108 106-110 4/2
2.00 47:07 1:16 20:22 58 49-63 1181 111 100-114 3/2
2.06 48:38 1:31 24:12 57 51-68 1380 99 90-108 2/6
2.13 50:14 1:36 25:39 57 49-65 1462 104 100-110 2/5
2.17 54:16 4:02 1:36:46 55 49-60 5322 105 100-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 23:47
    14 3.4% 27:39

  • Cadence Distribution

    108 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:48 19:42 More
    1km 12:19 19:49 More
    Mile 20:45 20:45 More
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