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Fri 4th Jul 2025 at 9:17am by Julie Martin

Bike > General
  • Time
    1:23:30
  • Miles
    17.44
  • Mph
    12.5
  • FBI
    67.68
  • Cals
    371
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    405
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 23:02(4:36/mi) 107/134bpm [493b/mi] 183cal 13.02/26.49mph
2) 5mi - 25:08(5:02/mi) 87/135bpm [437b/mi] 133cal 11.94/27.3mph
3) 5mi - 22:28(4:30/mi) 62/62bpm [279b/mi] 35cal 13.35/21.5mph
4) 2.44mi - 12:52(5:17/mi) 62/62bpm [328b/mi] 20cal 11.36/16.86mph
23:02 25:08 22:28 12:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 +9 10.69 97 88-102 545 5/3
1.00 5:03 2:14 13.40 107 88-125 479 6/6
1.50 7:05 2:02 14.70 102 85-122 416 4/12
2.00 9:32 2:27 12.27 106 92-123 518 2/2
2.50 12:18 2:46 +5 10.83 120 95-134 665 18/0
3.00 15:00 2:41 11.15 115 95-124 619 10/12
3.50 16:44 1:44 17.29 104 101-116 361 13/3
4.00 19:07 2:23 12.56 101 87-130 482 0/31
4.50 21:37 2:30 12.01 113 91-130 564 12/1
5.00 23:17 1:40 17.91 96 91-109 322 8/7
5.50 25:15 1:57 15.36 107 101-109 418 1/12
6.00 28:07 2:52 10.44 118 100-129 678 11/3
6.50 30:14 2:07 14.15 108 104-123 458 12/4
7.00 32:40 2:26 12.36 106 91-124 515 9/5
7.50 34:15 1:36 18.80 97 94-104 310 1/20
8.00 36:55 2:40 11.27 122 95-135 649 16/0
8.50 1:23:30 46:34 +43:29 0.64 88 62-104 8197 0/15
9.00 1:37:10 13:40 +11:13 2.19 62 62-62 1695 5/2
9.50 1:39:41 2:31 11.89 62 62-62 313 4/5
10.00 1:43:07 3:26 8.75 62 62-62 425 13/0
10.50 1:46:21 3:14 +6 9.28 62 62-62 401 18/0
11.00 1:48:32 2:11 13.79 62 62-62 270 13/5
11.50 1:50:08 1:36 18.70 62 62-62 199 1/21
12.00 1:52:50 2:42 +16 11.10 62 62-62 335 3/13
12.50 1:55:15 2:25 12.45 62 62-62 299 6/4
13.00 1:57:41 2:26 12.33 62 62-62 302 7/0
13.50 2:00:02 2:21 +11 12.75 62 62-62 292 2/13
14.00 2:02:07 2:05 14.35 62 62-62 259 11/1
14.50 2:04:05 1:58 15.30 62 62-62 243 1/7
15.00 2:06:08 2:03 14.63 62 62-62 254 7/3
15.50 2:08:28 2:20 12.86 62 62-62 289 2/8
16.00 2:11:40 3:12 +29 9.37 62 62-62 397 6/1
16.50 2:17:05 5:25 +2:12 5.54 62 62-62 671 5/0
17.00 2:19:32 2:27 12.24 62 62-62 304 4/2
17.44 2:21:41 2:09 12.14 62 62-62 306 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.5% 10.3
    22 2.5% 9.2
    22 2.3% 10.1
    18 2.8% 10.9
    16 2.0% 11.4
    12 2.2% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:23 2:47 More
    1km 2:00 3:13 More
    Mile 3:34 3:34 More
    5k 12:56 4:10 More
    5 miles 21:39 4:20 More
    10k 27:19 4:24 More
    10 miles 1:42:08 10:13 More
    Half 1:55:51 8:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:18 4:38
    20km 58:18 4:41
    15 miles 1:11:10 4:45
    20 miles 1:36:33 4:50
    40km 2:01:33 4:53
    25 miles 2:02:19 4:54
    42km 2:08:01 4:54
    50 miles 4:15:01 5:06
    56 miles 4:47:34 5:08
    100 miles 8:51:41 5:19
    112 miles 9:59:32 5:21
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