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Wed 18th Jun 2025 at 6:08pm by Julie Martin

Walk > General
  • Time
    31:43
  • Miles
    1.25
  • Min/mi
    25:22
  • Stride(cm)
    63
  • Cals
    122
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2182
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 87/104bpm [2150b/mi] 98cal 42/78rpm
2) 0.25mi - 7:01(28:23/mi) 82/94bpm [2327b/mi] 24cal 41/75rpm
24:43 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:16 90 75-104 3533 106 80-156 6/2
0.13 3:59 1:31 24:22 87 81-94 2120 100 92-106 3/2
0.19 5:22 1:24 22:18 84 77-93 1874 103 100-108 2/0
0.25 6:58 1:35 25:28 81 77-87 2062 105 98-110 2/2
0.31 8:35 1:38 26:02 82 76-88 2135 104 88-110 0/4
0.38 9:59 1:23 22:14 83 77-90 1845 104 100-112 1/5
0.44 11:22 1:24 22:20 81 77-87 1808 104 96-108 0/3
0.50 12:48 1:26 22:56 79 76-81 1812 103 100-106 0/7
0.56 14:08 1:19 21:05 82 78-88 1729 106 102-110 0/5
0.63 15:29 1:22 21:46 87 82-95 1893 102 102-104 2/1
0.69 16:51 1:22 21:47 87 81-91 1895 103 102-104 3/1
0.75 18:15 1:24 22:23 89 83-95 1993 101 96-106 5/0
0.81 19:47 1:32 24:31 98 93-100 2402 97 94-100 6/0
0.88 21:37 1:51 29:29 100 97-103 2949 93 82-100 4/1
0.94 23:13 1:36 25:38 87 82-98 2231 94 88-100 4/1
1.00 24:42 1:29 23:41 88 84-93 2085 97 90-100 2/1
1.06 26:07 1:25 22:39 88 80-94 1993 98 96-102 1/1
1.13 27:36 1:29 23:46 83 79-89 1972 100 94-102 1/3
1.19 29:03 1:26 23:03 79 78-82 1821 100 96-102 0/5
1.25 31:43 2:40 44:49 81 75-88 3631 106 98-150 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 23:54

  • Cadence Distribution

    101 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:06 22:19 More
    1km 14:06 22:41 More
    Mile 23:29 23:29 More
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