Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:44:39
-
Miles
5.01
-
Min/mi
20:53
-
Pacing
0%
-
Stride(cm)
70
-
Cals
458
-
Cadence
110
-
BPM
110
-
%MHR
64
-
B/mi
2287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 110/121bpm 100cal 48/63rpm
2) 1m - 19:23(19:23/m) 117/127bpm 98cal 54/62rpm
3) 1m - 22:39(22:39/m) 110/127bpm 90cal 46/69rpm
4) 1m - 21:05(21:05/m) 109/124bpm 82cal 48/71rpm
5) 1m - 20:43(20:43/m) 102/120bpm 88cal 49/83rpm
6) 0.01m - 12(29:05/m) 100/103bpm 19/62rpm
20:38 19:23 22:39 21:05 20:43 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:59 |
4:59 |
19:55 |
107 98-118 |
2131 |
111 94-120 |
0.50 |
9:55 |
4:56 |
19:45 |
112 103-117 |
2213 |
113 110-126 |
0.75 |
16:03 |
6:07 +30
|
24:30 |
110 103-118 |
2695 |
108 96-116 |
1.00 |
21:04 |
5:01 |
20:04 |
109 103-121 |
2188 |
109 90-116 |
1.25 |
25:43 |
4:40 +4
|
18:39 |
118 111-124 |
2201 |
114 104-124 |
1.50 |
30:24 |
4:40 |
18:41 |
117 109-127 |
2187 |
114 106-122 |
1.75 |
35:27 |
5:03 |
20:12 |
117 111-122 |
2363 |
110 102-120 |
2.00 |
40:31 |
5:04 |
20:17 |
117 112-122 |
2372 |
109 102-116 |
2.25 |
45:59 |
5:28 |
21:52 |
111 102-120 |
2428 |
109 88-124 |
2.50 |
51:32 |
5:33 |
22:13 |
108 97-118 |
2400 |
108 100-118 |
2.75 |
57:29 |
5:57 +6
|
23:49 |
107 97-117 |
2548 |
110 92-124 |
3.00 |
1:03:14 |
5:45 |
23:00 |
116 106-127 |
2667 |
109 96-138 |
3.25 |
1:08:50 |
5:36 |
22:22 |
107 97-116 |
2394 |
106 94-114 |
3.50 |
1:14:15 |
5:25 |
21:42 |
112 105-123 |
2430 |
107 96-112 |
3.75 |
1:19:22 |
5:06 |
20:25 |
111 99-123 |
2267 |
110 104-114 |
4.00 |
1:24:20 |
4:59 |
19:54 |
104 90-121 |
2070 |
110 102-142 |
4.25 |
1:29:42 |
5:21 |
21:26 |
94 80-102 |
2014 |
112 106-118 |
4.50 |
1:34:49 |
5:07 |
20:30 |
102 90-119 |
2090 |
110 92-166 |
4.75 |
1:39:50 |
5:01 |
20:02 |
105 98-113 |
2104 |
108 90-114 |
5.00 |
1:45:02 |
5:13 |
20:52 |
106 98-112 |
2212 |
112 108-118 |
5.01 |
1:45:18 |
16 |
28:14 |
100 97-103 |
2824 |
116 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:17 |
19:17 |
More |
5k |
1:05:13 |
21:00 |
More |
5 miles |
1:44:57 |
20:59 |
More |
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