No clubs listed.
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Races
6 -
Miles
3043 -
Miles
1 -
Miles
2636 -
Miles
1157 -
WAVA
54.34% -
5k
25:03 -
10k
57:01
About Me | |
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Recent Training | |||
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15th Aug
|
General | 0.6mi | 13:17 |
12th Aug
|
General | 1.1mi | 30:14 |
11th Aug
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General | 1.3mi | 23:37 |
10th Aug
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General | 0.6mi | 11:05 |
9th Aug
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General | 1.6mi | 51:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:53 | 3:22 |
5k | 33:24 | 14:18 |
5mi | 1:10:08 | 23:55 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2016 | 2018 |
---|---|---|---|---|---|---|
5km | 4 | 25:03
8:04/mi
|
54.34 | 25:03 54.34 | 26:50 51.45 | |
10km | 2 | 57:01
9:11/mi
|
48.98 | 58:22 46.60 | 57:01 48.98 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Bournemouth parkrun SB | 26:50 | 51.45 | 5km |
6 Oct | Bournemouth Supersonic 10K PB | 57:01 | 48.98 | 10km |
4 Aug | Bournemouth parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
3 Sep | Bournemouth parkrun | 37:22 | 36.43 | 5km |
2 Jul | Bournemouth parkrun PB | 25:03 | 54.34 | 5km |
18 Jun | Bournemouth parkrun | 26:15 | 51.86 | 5km |
2014 | Result | WAVA | Distance | |
4 Oct | Bournemouth Supersonic 10k SB | 58:22 | 46.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 51 | 42 | 34 | 43 | 33 | 13 | 31 | 11 | 0 | 0 | 0 | 0 | 257 |
2022 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 24 | 6 | 21 | 27 | 0 | 17 | 20 | 4 | 0 | 0 | 0 | 0 | 120 |
2022 | 56 | 23 | 38 | 35 | 37 | 68 | 62 | 17 | 0 | 0 | 0 | 0 | 337 |
2021 | 48 | 50 | 50 | 62 | 73 | 86 | 75 | 73 | 64 | 62 | 47 | 49 | 738 |
2021 | 35 | 22 | 25 | 29 | 31 | 31 | 41 | 33 | 14 | 23 | 3 | 13 | 298 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 62 | 61 | 43 | 27 | 23 | 221 |
2020 | 0 | 0 | 10 | 9 | 6 | 0 | 3 | 13 | 18 | 13 | 2 | 3 | 75 |
2020 | 26 | 12 | 10 | 15 | 0 | 32 | 57 | 22 | 19 | 27 | 10 | 26 | 256 |
2020 | 12 | 8 | 22 | 44 | 95 | 76 | 42 | 37 | 18 | 2 | 0 | 0 | 355 |
2019 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 16 | 12 | 11 | 13 | 9 | 16 | 0 | 0 | 9 | 16 | 6 | 0 | 109 |
2019 | 0 | 9 | 0 | 108 | 9 | 37 | 60 | 46 | 50 | 17 | 8 | 4 | 347 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 15 | 3 | 0 | 31 | 33 | 43 | 50 | 54 | 68 | 43 | 11 | 26 | 376 |
2018 | 13 | 0 | 4 | 23 | 46 | 26 | 50 | 47 | 22 | 27 | 14 | 5 | 278 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 22 |
2017 | 11 | 11 | 16 | 22 | 37 | 33 | 24 | 56 | 12 | 5 | 6 | 2 | 235 |
2017 | 17 | 8 | 40 | 20 | 13 | 66 | 112 | 153 | 12 | 0 | 0 | 0 | 442 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 77 | 34 | 26 | 23 | 75 | 37 | 24 | 6 | 17 | 16 | 12 | 3 | 350 |
2016 | 51 | 12 | 6 | 12 | 74 | 61 | 87 | 50 | 18 | 34 | 37 | 4 | 446 |
2015 | 56 | 35 | 32 | 26 | 33 | 17 | 23 | 38 | 38 | 24 | 25 | 10 | 358 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 | 69 | 12 | 95 |
2014 | 47 | 48 | 38 | 26 | 30 | 41 | 54 | 58 | 39 | 37 | 24 | 20 | 463 |
2014 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 37 | 0 | 34 | 14 | 0 | 115 |
2013 | 26 | 11 | 22 | 19 | 11 | 7 | 35 | 36 | 28 | 24 | 30 | 23 | 273 |
2012 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 22 | 19 | 0 | 18 | 8 | 22 | 15 | 4 | 22 | 26 | 12 | 3 | 171 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 11 | 2 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 17 | 35 |
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 3.45km - 13:38(3:57/km) 129/147bpm [510b/km] 124cal 15.16/36.88kmph ![]()
Split Summary
=== 1) 1km - 12:37(12:37/km) 96/115bpm [1211b/km] 68cal 30/62rpm 4.76/6.15kmph 2) 1km - 13:11(13:11/km) 97/117bpm [1279b/km] 55cal 5/59rpm 4.55/6.55kmph 3) 0km - 2(10:29/km) 95/95bpm [996b/km] 5.72/4.54kmph ![]()
Split Summary
=== 1) 3.75km - 14:14(3:48/km) 116/162bpm [440b/km] 98cal 15.8/47.06kmph ![]() |
Split Summary
=== 1) 0.19km - 2:00(10:32/km) 108/113bpm [1138b/km] 13cal 5.69/6.58kmph 2) 3.22km - 23:39(7:21/km) 165/175bpm [1212b/km] 268cal 8.16/9.61kmph 3) 0.18km - 2:00(11:07/km) 160/174bpm [1778b/km] 21cal 5.4/7.49kmph ![]()
Split Summary
=== 1) 1km - 11:25(11:25/km) 102/121bpm [1164b/km] 71cal 54/64rpm 5.26/7.52kmph 2) 1km - 9:57(9:57/km) 108/123bpm [1074b/km] 70cal 59/64rpm 6.03/6.89kmph 3) 0.96km - 10:09(10:34/km) 109/121bpm [1152b/km] 69cal 35/77rpm 5.68/7.42kmph ![]() |
Split Summary
=== 1) 3.46km - 12:52(3:43/km) 128/152bpm [476b/km] 118cal 16.14/33.35kmph ![]()
Split Summary
=== 1) 1km - 10:43(10:43/km) 88/112bpm [943b/km] 73cal 26/63rpm 5.6/6.62kmph 2) 1km - 13:19(13:19/km) 96/120bpm [1279b/km] 60cal 18/64rpm 4.5/5.81kmph 3) 0.01km - 8(13:37/km) 80/84bpm [1089b/km] 4.41/4.17kmph ![]()
Split Summary
=== 1) 3.54km - 13:31(3:49/km) 123/145bpm [470b/km] 112cal 15.7/32.62kmph ![]() |
Split Summary
=== 1) 1km - 12:18(12:18/km) 126/155bpm [1550b/km] 85cal 37/77rpm 4.88/6.62kmph 2) 0.8km - 12:56(16:15/km) 104/154bpm [1691b/km] 72cal 36/59rpm 3.69/7.66kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 152/167bpm [965b/km] 76cal 9.45/10.01kmph 2) 1km - 6:37(6:37/km) 169/172bpm [1119b/km] 84cal 9.06/9.37kmph 3) 1km - 7:29(7:29/km) 169/178bpm [1264b/km] 93cal 8.02/9.71kmph 4) 1km - 7:06(7:06/km) 173/176bpm [1229b/km] 83cal 8.45/9.54kmph 5) 1km - 7:38(7:38/km) 171/183bpm [1306b/km] 88cal 7.86/10.31kmph 6) 0.08km - 30(6:11/km) 183/184bpm [1132b/km] 7cal 9.7/10.35kmph ![]() |
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Split Summary
=== 1) 0.22km - 2:00(9:01/km) 112/121bpm [1009b/km] 17cal 6.66/7.66kmph 2) 4.02km - 30:19(7:32/km) 167/174bpm [1259b/km] 335cal 7.96/10.65kmph 3) 0.18km - 2:00(11:18/km) 155/171bpm [1752b/km] 18cal 5.31/7.69kmph 4) 0.37km - 4:20(11:45/km) 142/148bpm [1668b/km] 26cal 5.11/5.58kmph ![]()
Split Summary
=== 1) 3.42km - 11:40(3:25/km) 140/168bpm [477b/km] 128cal 17.6/32.72kmph ![]()
Split Summary
=== 1) 0.51km - 7:54(15:37/km) 95/110bpm [1484b/km] 39cal 39/63rpm 3.84/5.58kmph ![]()
Split Summary
=== 1) 5km - 19:51(3:58/km) 133/154bpm [528b/km] 196cal 15.11/34.1kmph 2) 0.36km - 2:02(5:42/km) 149/166bpm [850b/km] 24cal 10.52/17.13kmph ![]() |
Split Summary
=== 1) 1km - 13:09(13:09/km) 101/112bpm [1327b/km] 72cal 50/60rpm 4.56/6.25kmph 2) 0.93km - 21:36(23:14/km) 90/138bpm [2091b/km] 75cal 10/71rpm 2.58/12.16kmph ![]()
Split Summary
=== 1) 1km - 15:00(15:00/km) 98/117bpm [1471b/km] 78cal 23/67rpm 4/8.5kmph 2) 0.01km - 6(10:52/km) 86/86bpm [934b/km] 5.52/4.8kmph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 3.48km - 12:27(3:35/km) 120/144bpm [430b/km] 101cal 16.76/30.84kmph ![]()
Split Summary
=== 1) 1km - 13:50(13:50/km) 88/119bpm [1217b/km] 47cal 23/69rpm 4.34/6.08kmph 2) 1km - 12:22(12:22/km) 85/107bpm [1051b/km] 62cal 24/62rpm 4.85/6.42kmph 3) 0.01km - 6(12:23/km) 73/76bpm [904b/km] 4.85/4.6kmph ![]()
Split Summary
=== 1) 3.65km - 12:45(3:30/km) 127/161bpm [444b/km] 115cal 17.16/32.65kmph ![]() |
Split Summary
=== 1) 1km - 10:34(10:34/km) 92/122bpm [973b/km] 55cal 25/62rpm 5.67/6.28kmph 2) 1km - 11:14(11:14/km) 101/125bpm [1134b/km] 60cal 22/63rpm 5.34/7.96kmph 3) 0.01km - 8(11:46/km) 97/98bpm [1142b/km] 5.09/5.04kmph ![]()
Split Summary
=== 1) 5km - 14:53(2:59/km) 122/140bpm [363b/km] 123cal 20.15/40.78kmph 2) 0.33km - 2:58(8:59/km) 134/144bpm [1204b/km] 29cal 6.68/16.26kmph ![]() |
Split Summary
=== 1) 1km - 12:40(12:40/km) 116/150bpm [1469b/km] 83cal 30/79rpm 4.74/7.66kmph 2) 1km - 14:57(14:57/km) 105/149bpm [1570b/km] 74cal 26/80rpm 4.01/6.65kmph 3) 0.3km - 10:14(34:39/km) 92/107bpm [3188b/km] 32cal 7/77rpm 1.73/4.37kmph ![]()
Split Summary
=== 1) 0.42km - 4:38(11:02/km) 108/113bpm [1191b/km] 29cal 55/62rpm 5.44/6.45kmph ![]()
Split Summary
=== 1) 1km - 12:19(12:19/km) 106/138bpm [1306b/km] 78cal 34/62rpm 4.87/6.45kmph 2) 0km - 2(14:25/km) 79/79bpm [1139b/km] 4.17/3.83kmph ![]() |
Split Summary
=== 1) 3.29km - 13:55(4:14/km) 123/148bpm [520b/km] 117cal 14.18/30.16kmph ![]() |
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Split Summary
=== 1) 0.22km - 2:00(9:15/km) 109/113bpm [1007b/km] 15cal 6.49/6.85kmph 2) 0.93km - 5:00(5:24/km) 164/183bpm [885b/km] 62cal 11.12/12.19kmph 3) 0.18km - 2:00(11:02/km) 168/184bpm [1854b/km] 25cal 5.44/5.64kmph 4) 0.43km - 5:03(11:40/km) 141/149bpm [1645b/km] 37cal 5.14/6.01kmph ![]()
Split Summary
=== 1) 3.3km - 12:31(3:47/km) 142/169bpm [538b/km] 139cal 15.83/34.26kmph ![]()
Split Summary
=== 1) 1km - 22:42(22:42/km) 80/99bpm [1816b/km] 86cal 14/63rpm 2.64/7.22kmph 2) 1km - 28:23(28:23/km) 81/109bpm [2299b/km] 95cal 11/63rpm 2.11/8.03kmph 3) 0.07km - 40(9:09/km) 108/111bpm [987b/km] 6cal 43/60rpm 6.56/5.68kmph ![]()
Split Summary
=== 1) 3.47km - 13:07(3:46/km) 124/154bpm [468b/km] 110cal 15.9/32.95kmph ![]() |
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 3.49km - 12:40(3:38/km) 130/152bpm [472b/km] 120cal 16.52/33.09kmph ![]()
Split Summary
=== 1) 1km - 10:01(10:01/km) 92/110bpm [922b/km] 55cal 36/63rpm 5.99/7.02kmph 2) 0.24km - 2:24(10:07/km) 98/105bpm [992b/km] 20cal 51/63rpm 5.93/7.12kmph ![]()
Split Summary
=== 1) 3.52km - 16:02(4:33/km) 117/134bpm [533b/km] 116cal 13.18/33.45kmph ![]() |
Split Summary
=== 1) 1km - 9:54(9:54/km) 129/142bpm [1277b/km] 73cal 58/83rpm 6.06/9.91kmph 2) 0.88km - 10:00(11:24/km) 127/137bpm [1448b/km] 62cal 53/79rpm 5.26/6.75kmph ![]() |
Split Summary
=== 1) 2.85km - 9:57(3:30/km) 138/155bpm [482b/km] 104cal 17.17/31.44kmph ![]()
Split Summary
=== 1) 3.52km - 13:48(3:55/km) 125/152bpm [490b/km] 117cal 15.31/37.42kmph ![]() |
Split Summary
=== 1) 1km - 16:02(16:02/km) 107/144bpm [1716b/km] 77cal 39/79rpm 3.74/5.91kmph 2) 0.32km - 5:39(17:35/km) 112/138bpm [1970b/km] 32cal 39/77rpm 3.41/5.21kmph ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 110/119bpm [1349b/km] 66cal 54/59rpm 4.89/5.48kmph 2) 0.8km - 24:24(30:41/km) 103/135bpm [3160b/km] 117cal 9/65rpm 1.95/7.76kmph ![]()
Split Summary
=== 1) 1km - 6:08(6:08/km) 142/172bpm [871b/km] 64cal 9.78/11.66kmph 2) 1km - 7:01(7:01/km) 172/175bpm [1206b/km] 86cal 8.56/9.74kmph 3) 1km - 7:27(7:27/km) 172/179bpm [1280b/km] 85cal 8.06/10.28kmph 4) 1km - 7:52(7:52/km) 171/176bpm [1345b/km] 91cal 7.63/9.44kmph 5) 1km - 6:51(6:51/km) 173/192bpm [1184b/km] 81cal 8.77/13.2kmph 6) 0.05km - 15(4:40/km) 192/193bpm [895b/km] 3cal 12.87/12.9kmph ![]() |
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Split Summary
=== 1) 3.49km - 15:17(4:23/km) 123/147bpm [539b/km] 129cal 13.69/31.37kmph ![]()
Split Summary
=== 1) 1km - 11:07(11:07/km) 92/118bpm [1023b/km] 49cal 26/76rpm 5.4/7.62kmph 2) 0.33km - 3:37(10:52/km) 99/107bpm [1076b/km] 32cal 54/63rpm 5.52/6.79kmph ![]()
Split Summary
=== 1) 3.51km - 13:15(3:47/km) 116/141bpm [438b/km] 96cal 15.89/38.09kmph ![]() |
Split Summary
=== 1) 1km - 19:12(19:12/km) 103/141bpm [1978b/km] 91cal 31/77rpm 3.12/9.41kmph 2) 1km - 15:44(15:44/km) 96/139bpm [1510b/km] 75cal 27/79rpm 3.82/7.09kmph 3) 0.55km - 16:27(30:01/km) 82/142bpm [2462b/km] 56cal 13/77rpm 2/8.46kmph ![]() |
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
|
Split Summary
=== 1) 0.93km - 11:05(11:58/km) 98/118bpm [1172b/km] 67cal 42/79rpm 5.02/6.85kmph ![]() |
Split Summary
=== 1) 1km - 11:17(11:17/km) 93/110bpm [1049b/km] 57cal 34/61rpm 5.32/6.62kmph 2) 1km - 12:13(12:13/km) 95/112bpm [1161b/km] 77cal 33/61rpm 4.91/7.56kmph 3) 0.01km - 7(12:54/km) 64/65bpm [826b/km] 4.65/4.1kmph ![]() |
Split Summary
=== 1) 1km - 14:53(14:53/km) 88/117bpm [1309b/km] 68cal 23/60rpm 4.03/7.05kmph 2) 0.78km - 15:21(19:35/km) 83/116bpm [1626b/km] 83cal 9/75rpm 3.06/4.87kmph ![]() |
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-
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Split Summary
=== 1) 1km - 13:11(13:11/km) 92/115bpm [1213b/km] 76cal 35/62rpm 4.55/6.48kmph 2) 0.01km - 6(12:37/km) 79/81bpm [997b/km] 4.75/4.4kmph ![]() |
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