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Recent Training
15th Aug	General	0.6mi	13:17
12th Aug	General	1.1mi	30:14
11th Aug	General	1.3mi	23:37
10th Aug	General	0.6mi	11:05
9th Aug	General	1.6mi	51:23

12 Month Benchmarks	Run	Bike
Mile	9:53	3:22
5k	33:24	14:18
5mi	1:10:08	23:55

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2022 Targets	Set your targets
Bike 227 Run 311 Walk 227

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Buddies (2)

Followers (1)

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+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2016	2018
5km	4	25:03 8:04/mi	54.34		25:03 54.34	26:50 51.45
10km	2	57:01 9:11/mi	48.98	58:22 46.60		57:01 48.98

2018		Result	WAVA	Distance
20 Oct	Bournemouth parkrun SB	26:50	51.45	5km
6 Oct	Bournemouth Supersonic 10K PB	57:01	48.98	10km
4 Aug	Bournemouth parkrun		0.00	5km
2016		Result	WAVA	Distance
3 Sep	Bournemouth parkrun	37:22	36.43	5km
2 Jul	Bournemouth parkrun PB	25:03	54.34	5km
18 Jun	Bournemouth parkrun	26:15	51.86	5km
2014		Result	WAVA	Distance
4 Oct	Bournemouth Supersonic 10k SB	58:22	46.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	51	42	34	43	33	13	31	11	0	0	0	0	257
2022	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2022	24	6	21	27	0	17	20	4	0	0	0	0	120
2022	56	23	38	35	37	68	62	17	0	0	0	0	337
2021	48	50	50	62	73	86	75	73	64	62	47	49	738
2021	35	22	25	29	31	31	41	33	14	23	3	13	298
2021	0	0	4	0	0	0	2	62	61	43	27	23	221
2020	0	0	10	9	6	0	3	13	18	13	2	3	75
2020	26	12	10	15	0	32	57	22	19	27	10	26	256
2020	12	8	22	44	95	76	42	37	18	2	0	0	355
2019	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	16	12	11	13	9	16	0	0	9	16	6	0	109
2019	0	9	0	108	9	37	60	46	50	17	8	4	347
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	15	3	0	31	33	43	50	54	68	43	11	26	376
2018	13	0	4	23	46	26	50	47	22	27	14	5	278
2017	0	0	0	0	0	0	6	16	0	0	0	0	22
2017	11	11	16	22	37	33	24	56	12	5	6	2	235
2017	17	8	40	20	13	66	112	153	12	0	0	0	442
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	77	34	26	23	75	37	24	6	17	16	12	3	350
2016	51	12	6	12	74	61	87	50	18	34	37	4	446
2015	56	35	32	26	33	17	23	38	38	24	25	10	358
2015	0	0	0	2	0	0	0	0	0	12	69	12	95
2014	47	48	38	26	30	41	54	58	39	37	24	20	463
2014	0	0	0	0	0	12	17	37	0	34	14	0	115
2013	26	11	22	19	11	7	35	36	28	24	30	23	273
2012	0	12	7	0	0	0	0	0	0	0	0	0	20
2012	22	19	0	18	8	22	15	4	22	26	12	3	171
2011	0	0	0	0	0	0	0	1	4	11	2	0	18
2011	0	0	0	0	0	0	0	0	11	7	0	17	35

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
2.1mi, 13:38 Bike - Commuting Split Summary === 1) 3.45km - 13:38(3:57/km) 129/147bpm [510b/km] 124cal 15.16/36.88kmph Add a comment 1.2mi, 25:50 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 96/115bpm [1211b/km] 68cal 30/62rpm 4.76/6.15kmph 2) 1km - 13:11(13:11/km) 97/117bpm [1279b/km] 55cal 5/59rpm 4.55/6.55kmph 3) 0km - 2(10:29/km) 95/95bpm [996b/km] 5.72/4.54kmph Add a comment 2.3mi, 14:14 Bike - Commuting Split Summary === 1) 3.75km - 14:14(3:48/km) 116/162bpm [440b/km] 98cal 15.8/47.06kmph Add a comment	2.2mi, 27:39 Run - General Split Summary === 1) 0.19km - 2:00(10:32/km) 108/113bpm [1138b/km] 13cal 5.69/6.58kmph 2) 3.22km - 23:39(7:21/km) 165/175bpm [1212b/km] 268cal 8.16/9.61kmph 3) 0.18km - 2:00(11:07/km) 160/174bpm [1778b/km] 21cal 5.4/7.49kmph Add a comment 1.8mi, 31:30 Walk - General Split Summary === 1) 1km - 11:25(11:25/km) 102/121bpm [1164b/km] 71cal 54/64rpm 5.26/7.52kmph 2) 1km - 9:57(9:57/km) 108/123bpm [1074b/km] 70cal 59/64rpm 6.03/6.89kmph 3) 0.96km - 10:09(10:34/km) 109/121bpm [1152b/km] 69cal 35/77rpm 5.68/7.42kmph Add a comment	2.2mi, 12:52 Bike - Commuting Split Summary === 1) 3.46km - 12:52(3:43/km) 128/152bpm [476b/km] 118cal 16.14/33.35kmph Add a comment 1.3mi, 24:10 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 88/112bpm [943b/km] 73cal 26/63rpm 5.6/6.62kmph 2) 1km - 13:19(13:19/km) 96/120bpm [1279b/km] 60cal 18/64rpm 4.5/5.81kmph 3) 0.01km - 8(13:37/km) 80/84bpm [1089b/km] 4.41/4.17kmph Add a comment 2.2mi, 13:31 Bike - Commuting Split Summary === 1) 3.54km - 13:31(3:49/km) 123/145bpm [470b/km] 112cal 15.7/32.62kmph Add a comment	1.1mi, 25:14 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 126/155bpm [1550b/km] 85cal 37/77rpm 4.88/6.62kmph 2) 0.8km - 12:56(16:15/km) 104/154bpm [1691b/km] 72cal 36/59rpm 3.69/7.66kmph Add a comment 3.2mi, 35:41 Run - parkrun Split Summary === 1) 1km - 6:21(6:21/km) 152/167bpm [965b/km] 76cal 9.45/10.01kmph 2) 1km - 6:37(6:37/km) 169/172bpm [1119b/km] 84cal 9.06/9.37kmph 3) 1km - 7:29(7:29/km) 169/178bpm [1264b/km] 93cal 8.02/9.71kmph 4) 1km - 7:06(7:06/km) 173/176bpm [1229b/km] 83cal 8.45/9.54kmph 5) 1km - 7:38(7:38/km) 171/183bpm [1306b/km] 88cal 7.86/10.31kmph 6) 0.08km - 30(6:11/km) 183/184bpm [1132b/km] 7cal 9.7/10.35kmph Add a comment	-	3mi, 38:39 Run - General Split Summary === 1) 0.22km - 2:00(9:01/km) 112/121bpm [1009b/km] 17cal 6.66/7.66kmph 2) 4.02km - 30:19(7:32/km) 167/174bpm [1259b/km] 335cal 7.96/10.65kmph 3) 0.18km - 2:00(11:18/km) 155/171bpm [1752b/km] 18cal 5.31/7.69kmph 4) 0.37km - 4:20(11:45/km) 142/148bpm [1668b/km] 26cal 5.11/5.58kmph Add a comment 2.1mi, 11:40 Bike - Commuting Split Summary === 1) 3.42km - 11:40(3:25/km) 140/168bpm [477b/km] 128cal 17.6/32.72kmph Add a comment 0.3mi, 7:54 Walk - General Split Summary === 1) 0.51km - 7:54(15:37/km) 95/110bpm [1484b/km] 39cal 39/63rpm 3.84/5.58kmph Add a comment 3.3mi, 21:52 Bike - Commuting Split Summary === 1) 5km - 19:51(3:58/km) 133/154bpm [528b/km] 196cal 15.11/34.1kmph 2) 0.36km - 2:02(5:42/km) 149/166bpm [850b/km] 24cal 10.52/17.13kmph Add a comment	1.2mi, 34:45 Walk - General Split Summary === 1) 1km - 13:09(13:09/km) 101/112bpm [1327b/km] 72cal 50/60rpm 4.56/6.25kmph 2) 0.93km - 21:36(23:14/km) 90/138bpm [2091b/km] 75cal 10/71rpm 2.58/12.16kmph Add a comment 0.6mi, 15:06 Walk - General Split Summary === 1) 1km - 15:00(15:00/km) 98/117bpm [1471b/km] 78cal 23/67rpm 4/8.5kmph 2) 0.01km - 6(10:52/km) 86/86bpm [934b/km] 5.52/4.8kmph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.2mi, 12:27 Bike - Commuting Split Summary === 1) 3.48km - 12:27(3:35/km) 120/144bpm [430b/km] 101cal 16.76/30.84kmph Add a comment 1.3mi, 26:18 Walk - General Split Summary === 1) 1km - 13:50(13:50/km) 88/119bpm [1217b/km] 47cal 23/69rpm 4.34/6.08kmph 2) 1km - 12:22(12:22/km) 85/107bpm [1051b/km] 62cal 24/62rpm 4.85/6.42kmph 3) 0.01km - 6(12:23/km) 73/76bpm [904b/km] 4.85/4.6kmph Add a comment 2.3mi, 12:45 Bike - Commuting Split Summary === 1) 3.65km - 12:45(3:30/km) 127/161bpm [444b/km] 115cal 17.16/32.65kmph Add a comment	1.3mi, 21:56 Walk - General Split Summary === 1) 1km - 10:34(10:34/km) 92/122bpm [973b/km] 55cal 25/62rpm 5.67/6.28kmph 2) 1km - 11:14(11:14/km) 101/125bpm [1134b/km] 60cal 22/63rpm 5.34/7.96kmph 3) 0.01km - 8(11:46/km) 97/98bpm [1142b/km] 5.09/5.04kmph Add a comment 3.3mi, 17:51 Bike - Commuting Split Summary === 1) 5km - 14:53(2:59/km) 122/140bpm [363b/km] 123cal 20.15/40.78kmph 2) 0.33km - 2:58(8:59/km) 134/144bpm [1204b/km] 29cal 6.68/16.26kmph Add a comment	1.4mi, 37:51 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 116/150bpm [1469b/km] 83cal 30/79rpm 4.74/7.66kmph 2) 1km - 14:57(14:57/km) 105/149bpm [1570b/km] 74cal 26/80rpm 4.01/6.65kmph 3) 0.3km - 10:14(34:39/km) 92/107bpm [3188b/km] 32cal 7/77rpm 1.73/4.37kmph Add a comment 0.3mi, 4:38 Walk - General Split Summary === 1) 0.42km - 4:38(11:02/km) 108/113bpm [1191b/km] 29cal 55/62rpm 5.44/6.45kmph Add a comment 0.6mi, 12:21 Walk - General Split Summary === 1) 1km - 12:19(12:19/km) 106/138bpm [1306b/km] 78cal 34/62rpm 4.87/6.45kmph 2) 0km - 2(14:25/km) 79/79bpm [1139b/km] 4.17/3.83kmph Add a comment	2mi, 13:55 Bike - Commuting Split Summary === 1) 3.29km - 13:55(4:14/km) 123/148bpm [520b/km] 117cal 14.18/30.16kmph Add a comment	-	1.1mi, 14:03 Run - General Split Summary === 1) 0.22km - 2:00(9:15/km) 109/113bpm [1007b/km] 15cal 6.49/6.85kmph 2) 0.93km - 5:00(5:24/km) 164/183bpm [885b/km] 62cal 11.12/12.19kmph 3) 0.18km - 2:00(11:02/km) 168/184bpm [1854b/km] 25cal 5.44/5.64kmph 4) 0.43km - 5:03(11:40/km) 141/149bpm [1645b/km] 37cal 5.14/6.01kmph Add a comment 2.1mi, 12:31 Bike - Commuting Split Summary === 1) 3.3km - 12:31(3:47/km) 142/169bpm [538b/km] 139cal 15.83/34.26kmph Add a comment 1.3mi, 51:44 Walk - General Split Summary === 1) 1km - 22:42(22:42/km) 80/99bpm [1816b/km] 86cal 14/63rpm 2.64/7.22kmph 2) 1km - 28:23(28:23/km) 81/109bpm [2299b/km] 95cal 11/63rpm 2.11/8.03kmph 3) 0.07km - 40(9:09/km) 108/111bpm [987b/km] 6cal 43/60rpm 6.56/5.68kmph Add a comment 2.2mi, 13:07 Bike - Commuting Split Summary === 1) 3.47km - 13:07(3:46/km) 124/154bpm [468b/km] 110cal 15.9/32.95kmph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.2mi, 12:40 Bike - General Split Summary === 1) 3.49km - 12:40(3:38/km) 130/152bpm [472b/km] 120cal 16.52/33.09kmph Add a comment 0.8mi, 12:26 Walk - General Split Summary === 1) 1km - 10:01(10:01/km) 92/110bpm [922b/km] 55cal 36/63rpm 5.99/7.02kmph 2) 0.24km - 2:24(10:07/km) 98/105bpm [992b/km] 20cal 51/63rpm 5.93/7.12kmph Add a comment 2.2mi, 16:02 Bike - Commuting Split Summary === 1) 3.52km - 16:02(4:33/km) 117/134bpm [533b/km] 116cal 13.18/33.45kmph Add a comment	1.2mi, 19:54 Walk - General Split Summary === 1) 1km - 9:54(9:54/km) 129/142bpm [1277b/km] 73cal 58/83rpm 6.06/9.91kmph 2) 0.88km - 10:00(11:24/km) 127/137bpm [1448b/km] 62cal 53/79rpm 5.26/6.75kmph Add a comment	1.8mi, 9:57 Bike - General Split Summary === 1) 2.85km - 9:57(3:30/km) 138/155bpm [482b/km] 104cal 17.17/31.44kmph Add a comment 2.2mi, 13:48 Bike - General Split Summary === 1) 3.52km - 13:48(3:55/km) 125/152bpm [490b/km] 117cal 15.31/37.42kmph Add a comment	0.8mi, 21:41 Walk - General Split Summary === 1) 1km - 16:02(16:02/km) 107/144bpm [1716b/km] 77cal 39/79rpm 3.74/5.91kmph 2) 0.32km - 5:39(17:35/km) 112/138bpm [1970b/km] 32cal 39/77rpm 3.41/5.21kmph Add a comment 1.1mi, 36:39 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 110/119bpm [1349b/km] 66cal 54/59rpm 4.89/5.48kmph 2) 0.8km - 24:24(30:41/km) 103/135bpm [3160b/km] 117cal 9/65rpm 1.95/7.76kmph Add a comment 3.1mi, 35:32 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 142/172bpm [871b/km] 64cal 9.78/11.66kmph 2) 1km - 7:01(7:01/km) 172/175bpm [1206b/km] 86cal 8.56/9.74kmph 3) 1km - 7:27(7:27/km) 172/179bpm [1280b/km] 85cal 8.06/10.28kmph 4) 1km - 7:52(7:52/km) 171/176bpm [1345b/km] 91cal 7.63/9.44kmph 5) 1km - 6:51(6:51/km) 173/192bpm [1184b/km] 81cal 8.77/13.2kmph 6) 0.05km - 15(4:40/km) 192/193bpm [895b/km] 3cal 12.87/12.9kmph Add a comment	-	2.2mi, 15:17 Bike - General Split Summary === 1) 3.49km - 15:17(4:23/km) 123/147bpm [539b/km] 129cal 13.69/31.37kmph Add a comment 0.8mi, 14:44 Walk - General Split Summary === 1) 1km - 11:07(11:07/km) 92/118bpm [1023b/km] 49cal 26/76rpm 5.4/7.62kmph 2) 0.33km - 3:37(10:52/km) 99/107bpm [1076b/km] 32cal 54/63rpm 5.52/6.79kmph Add a comment 2.2mi, 13:15 Bike - General Split Summary === 1) 3.51km - 13:15(3:47/km) 116/141bpm [438b/km] 96cal 15.89/38.09kmph Add a comment	1.6mi, 51:23 Walk - General Split Summary === 1) 1km - 19:12(19:12/km) 103/141bpm [1978b/km] 91cal 31/77rpm 3.12/9.41kmph 2) 1km - 15:44(15:44/km) 96/139bpm [1510b/km] 75cal 27/79rpm 3.82/7.09kmph 3) 0.55km - 16:27(30:01/km) 82/142bpm [2462b/km] 56cal 13/77rpm 2/8.46kmph Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
0.6mi, 11:05 Walk - General Split Summary === 1) 0.93km - 11:05(11:58/km) 98/118bpm [1172b/km] 67cal 42/79rpm 5.02/6.85kmph Add a comment	1.3mi, 23:37 Walk - General Split Summary === 1) 1km - 11:17(11:17/km) 93/110bpm [1049b/km] 57cal 34/61rpm 5.32/6.62kmph 2) 1km - 12:13(12:13/km) 95/112bpm [1161b/km] 77cal 33/61rpm 4.91/7.56kmph 3) 0.01km - 7(12:54/km) 64/65bpm [826b/km] 4.65/4.1kmph Add a comment	1.1mi, 30:14 Walk - General Split Summary === 1) 1km - 14:53(14:53/km) 88/117bpm [1309b/km] 68cal 23/60rpm 4.03/7.05kmph 2) 0.78km - 15:21(19:35/km) 83/116bpm [1626b/km] 83cal 9/75rpm 3.06/4.87kmph Add a comment	-	-	0.6mi, 13:17 Walk - General Split Summary === 1) 1km - 13:11(13:11/km) 92/115bpm [1213b/km] 76cal 35/62rpm 4.55/6.48kmph 2) 0.01km - 6(12:37/km) 79/81bpm [997b/km] 4.75/4.4kmph Add a comment	-

stocksr
M45 Dorset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

stocksr M45 Dorset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

stocksr
M45 Dorset