stocksr

About Me
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My parkrun
Bournemouth parkrun

Recent Training
14th Jun	General	2.2mi	45:00
13th Jun	General	2.4mi	18:04
13th Jun	General	2.4mi	15:02
12th Jun	General	2.5mi	15:40
12th Jun	General	2.5mi	14:51

12 Month Benchmarks	Run	Bike
Mile	8:14	3:43
5k	27:28	15:54
5mi	1:07:26	40:54
10k	1:23:58	50:02

Recent Pictures
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2025 Targets	Set your targets
Bike 454 Run 454 Time 250h00 Walk 227 1590000

Recent Threads
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2014	2016	2018	PB	WB
5km	4		25:03 53.60	26:50 50.79	25:03 8:04/mi	53.60
10km	2	58:22 46.05		57:01 48.43	57:01 9:11/mi	48.43

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2018		Result	WAVA	Distance
20 Oct	Bournemouth parkrun SB	26:50	50.79	5km
6 Oct	Bournemouth Supersonic 10K PB	57:01	48.43	10km
4 Aug	Bournemouth parkrun			5km
2016		Result	WAVA	Distance
3 Sep	Bournemouth parkrun	37:22	35.93	5km
2 Jul	Bournemouth parkrun PB	25:03	53.60	5km
18 Jun	Bournemouth parkrun	26:15	51.15	5km
2014		Result	WAVA	Distance
4 Oct	Bournemouth Supersonic 10k SB	58:22	46.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	31	32	44	40	13	0	0	0	0	0	0	176
2025	33	11	23	34	35	10	0	0	0	0	0	0	146
2025	84	64	92	98	67	49	0	0	0	0	0	0	454
2024	28	25	18	16	14	38	25	23	22	11	21	14	256
2024	39	41	39	36	29	30	27	35	31	32	26	22	388
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2024	23	38	70	91	65	100	87	85	73	74	76	54	836
2023	13	13	3	11	24	20	11	19	11	15	0	24	163
2023	0	0	0	0	2.3	0.5	0	0	0	0	0	0	2.8
2023	12	3	13	13	13	6	6	19	15	13	13	26	149
2023	43	28	18	15	28	56	45	62	44	9	5	0	353
2022	51	42	34	43	33	13	31	21	31	31	5	10	343
2022	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2022	24	6	21	27	0	17	20	7	12	17	6	9	168
2022	56	23	38	35	37	68	62	25	67	39	26	10	487
2021	48	50	50	62	73	86	75	73	64	62	47	49	738
2021	35	22	25	29	31	31	41	33	14	23	3	13	298
2021	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	0	0	4	0	0	0	2	62	61	43	27	23	221
2020	0	0	10	9	6	0	3	13	18	13	2	3	75
2020	26	12	10	15	0	32	57	22	19	27	10	26	256
2020	0	0	0	1	0	0	2	1	0	0	0	0	4
2020	12	8	22	44	95	76	42	37	18	2	0	0	355
2019	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	16	12	11	13	9	16	0	0	9	16	6	0	109
2019	0	9	0	108	9	37	60	46	50	17	8	4	347
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	15	3	0	31	33	43	50	54	68	43	11	26	376
2018	13	0	4	23	46	26	50	47	22	27	14	5	278
2017	0	0	0	0	0	0	6	16	0	0	0	0	22
2017	11	11	16	22	37	33	24	56	12	5	6	2	235
2017	0	0	0	0	0	5	2	0	0	0	0	0	7
2017	17	8	40	20	13	66	112	153	12	0	0	0	442
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	77	34	26	23	57	37	24	6	17	16	12	3	333
2016	51	12	6	12	71	61	87	50	18	34	37	4	444
2015	56	35	32	26	33	17	23	38	38	24	25	10	358
2015	0	0	0	2	0	0	0	0	0	12	69	12	95
2014	47	48	38	26	30	41	54	58	39	37	24	20	463
2014	0	0	0	0	0	12	17	37	0	34	14	0	115
2013	26	11	22	19	11	7	35	36	28	24	30	23	273
2012	0	12	7	0	0	0	0	0	0	0	0	0	20
2012	22	19	0	18	8	22	15	4	22	26	12	3	171
2011	0	0	0	0	0	0	0	1	4	11	2	0	18
2011	0	0	0	0	0	0	0	0	11	7	0	17	35

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
1.9mi, 1:19:58 Walk - General 2.4mi, 15:29 Bike - General 2.4mi, 14:24 Bike - General	4.1mi, 56:47 Run - General 2.5mi, 20:44 Bike - General 2.3mi, 17:43 Bike - General	4.3mi, 46:04 Bike - General 2.4mi, 14:58 Bike - General	2.3mi, 15:16 Bike - General 2.4mi, 15:37 Bike - General	2.5mi, 19:48 Bike - General 2.4mi, 15:38 Bike - General	2.7mi, 1:15:20 Walk - General 3.1mi, 36:00 Run - General	3.3mi, 1:09:07 Walk - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
1.9mi, 1:03:13 Walk - General	1.9mi, 23:19 Run - General	4.1mi, 1:34:33 Walk - General	1.6mi, 23:12 Run - General	2.3mi, 44:08 Walk - General	1.9mi, 39:16 Walk - General 1.4mi, 20:38 Run - General 3.1mi, 33:51 Run - General	2.3mi, 46:43 Walk - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
2.5mi, 14:39 Bike - General 2.4mi, 14:59 Bike - General	4.1mi, 58:48 Run - General 2.4mi, 15:11 Bike - General 2.5mi, 16:48 Bike - General	2.6mi, 51:50 Walk - General 2.5mi, 14:46 Bike - General 2.5mi, 16:14 Bike - General	1.4mi, 17:56 Run - General 2.3mi, 11:43 Bike - General 2.5mi, 15:03 Bike - General	2.7mi, 22:56 Bike - General 2.4mi, 15:11 Bike - General	3.1mi, 34:41 Run - General	3.2mi, 1:04:22 Walk - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
2.9mi, 59:52 Walk - General 2.4mi, 14:20 Bike - General 2.4mi, 15:34 Bike - General	1.7mi, 23:03 Run - General 2.4mi, 16:21 Bike - General 2.4mi, 15:11 Bike - General	3.1mi, 51:42 Bike - General 2.4mi, 17:22 Bike - General	2.5mi, 15:40 Bike - General 2.5mi, 14:51 Bike - General	2.4mi, 18:04 Bike - General 2.4mi, 15:02 Bike - General	2.2mi, 45:00 Walk - General	-

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