Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:00am by stocksr

Bike > General
  • Time
    17:22
  • Miles
    2.44
  • Mph
    8.4
  • Cals
    114
  • BPM
    108
  • %MHR
    53.9
  • B/mi
    767
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.93km - 17:22(4:25/km) 108/137bpm [477b/km] 114cal 13.59/34.4kmph
17:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.87 104 93-115 908 2/2
0.25 1:51 45 9.91 108 101-117 654 0/3
0.38 2:36 45 10.06 93 74-101 554 1/1
0.50 3:22 46 9.73 70 58-82 432 1/0
0.63 4:17 55 8.22 85 76-102 621 1/0
0.75 4:56 39 11.46 99 88-112 519 2/1
0.88 5:36 40 11.37 90 85-95 475 0/1
1.00 6:31 56 8.04 102 93-110 761 3/3
1.13 7:05 33 13.56 114 110-118 504 0/5
1.25 7:39 34 13.05 117 113-120 538 4/0
1.38 8:27 48 9.40 111 101-121 708 1/1
1.50 9:14 47 9.53 127 119-137 799 0/3
1.63 10:08 54 8.34 114 107-121 820 5/1
1.75 10:42 34 13.30 109 104-115 492 1/1
1.88 11:16 34 13.11 113 109-117 517 1/0
2.00 11:59 42 10.65 120 115-125 676 1/4
2.13 12:42 43 10.35 126 122-129 731 0/13
2.25 13:29 47 9.54 123 119-128 773 4/0
2.38 14:00 31 14.48 113 105-123 468 6/1
2.44 17:24 3:24 1.21 111 98-126 5525 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:27 4:57 More
    1km 3:11 5:08 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:28 7:45
    20km 1:37:32 7:51
    15 miles 1:59:03 7:56
    20 miles 2:41:30 8:05
    40km 3:23:20 8:11
    25 miles 3:24:36 8:11
    42km 3:34:08 8:12
    50 miles 7:06:34 8:32
    56 miles 8:01:01 8:35
    100 miles 14:49:22 8:54
    112 miles 16:42:54 8:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here