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Ian Williams aka Fetch
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Wed 11th Jun 2025 at 7:00am by stocksr

Bike > General
  • Time
    17:22
  • Miles
    2.44
  • Mph
    8.4
  • Pacing
    0%
  • Cals
    114
  • BPM
    108
  • %MHR
    53.9
  • B/mi
    767
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.93km - 17:22(4:25/km) 108/137bpm [477b/km] 114cal 13.59/34.4kmph
17:22

Pace

3% 10% 33% 46% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.87 104 93-115 908 2/2
0.25 1:51 45 9.91 108 101-117 654 0/3
0.38 2:36 45 10.06 93 74-101 554 1/1
0.50 3:22 46 9.73 70 58-82 432 1/0
0.63 4:17 55 8.22 85 76-102 621 1/0
0.75 4:56 39 11.46 99 88-112 519 2/1
0.88 5:36 40 11.37 90 85-95 475 0/1
1.00 6:31 56 8.04 102 93-110 761 3/3
1.13 7:05 33 13.56 114 110-118 504 0/5
1.25 7:39 34 13.05 117 113-120 538 4/0
1.38 8:27 48 9.40 111 101-121 708 1/1
1.50 9:14 47 9.53 127 119-137 799 0/3
1.63 10:08 54 8.34 114 107-121 820 5/1
1.75 10:42 34 13.30 109 104-115 492 1/1
1.88 11:16 34 13.11 113 109-117 517 1/0
2.00 11:59 42 10.65 120 115-125 676 1/4
2.13 12:42 43 10.35 126 122-129 731 0/13
2.25 13:29 47 9.54 123 119-128 773 4/0
2.38 14:00 31 14.48 113 105-123 468 6/1
2.44 17:24 3:24 1.21 111 98-126 5525 0/0

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:27 4:57 More
1km 3:11 5:08 More
Mile 5:26 5:26 More

Predictions

Dist Time Per Mile
10 miles 1:17:28 7:45
20km 1:37:32 7:51
15 miles 1:59:03 7:56
20 miles 2:41:30 8:05
40km 3:23:20 8:11
25 miles 3:24:36 8:11
42km 3:34:08 8:12
50 miles 7:06:34 8:32
56 miles 8:01:01 8:35
100 miles 14:49:22 8:54
112 miles 16:42:54 8:57
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