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stocksr is a Fetch Supporter!

stocksr M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
2641
Miles
2077
5k
25:03
10k
57:01

Best Badges

This user has collected 105 badges.

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2021 Targets

BIKE
227
RUN
227
WALK
62

Set your targets for 2021

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Buddies

Dist	Races	PB	WB	2014	2016	2018
5km	4	25:03 8:04/mi	0.00		25:03	26:50
10km	2	57:01 9:11/mi	0.00	58:22		57:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2020	26	12	10	15	0	32	57	22	19	27	10	26	256
2020	12	8	22	44	95	76	42	37	18	2	0	0	355
2019	16	12	11	13	9	16	0	0	9	16	6	0	109
2019	0	9	0	108	9	37	60	46	50	17	8	4	347
2018	15	3	0	31	33	43	50	54	68	43	11	26	376
2018	13	0	4	23	46	26	50	47	22	27	14	5	278
2017	11	11	16	22	37	33	24	56	12	5	6	2	235
2017	17	8	40	20	13	66	112	153	12	0	0	0	442
2016	77	34	26	23	75	37	24	6	17	16	12	3	350
2016	51	12	6	12	74	61	87	50	18	34	37	4	446
2015	56	35	32	26	33	17	23	38	38	24	25	10	358
2015	0	0	0	2	0	0	0	0	0	12	69	12	95
2014	47	48	38	26	30	41	54	58	39	37	24	20	463
2014	0	0	0	0	0	12	17	37	0	34	14	0	115
2013	26	11	22	19	11	7	35	36	28	24	30	23	273
2012	22	19	0	18	8	22	15	4	22	26	12	3	171
2011	0	0	0	0	0	0	0	0	11	7	0	17	35

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
1.8mi, 21:56 Running - General Split Summary === 1) 0.72km - 5:00(6:54/km) 138/150bpm 51cal 8.69/9.71kmph 2) 1km - 6:53(6:53/km) 175/179bpm 86cal 8.71/10.04kmph 3) 0.4km - 3:07(7:43/km) 176/179bpm 36cal 7.77/8.5kmph 4) 0.38km - 2:46(7:14/km) 180/183bpm 32cal 8.3/8.46kmph 5) 0.33km - 4:10(12:40/km) 152/183bpm 37cal 4.74/8.46kmph Add a comment	-	2.5mi, 31:31 Running - General Split Summary === 1) 0.72km - 5:00(6:57/km) 138/148bpm 49cal 8.63/10.21kmph 2) 2.63km - 20:00(7:37/km) 156/179bpm 218cal 7.88/10.68kmph 3) 0.3km - 2:11(7:24/km) 168/180bpm 23cal 8.11/9.27kmph 4) 0.34km - 4:20(12:49/km) 162/178bpm 50cal 4.68/8.7kmph Add a comment	2.3mi, 28:57 Running - General Split Summary === 1) 1.3km - 10:00(7:40/km) 152/171bpm 103cal 7.82/9.71kmph 2) 1.43km - 10:00(7:01/km) 169/185bpm 127cal 8.56/11.42kmph 3) 0.24km - 1:31(6:19/km) 168/178bpm 18cal 9.49/11.52kmph 4) 0.68km - 7:26(10:52/km) 142/176bpm 55cal 5.52/6.15kmph Add a comment	-	2.3mi, 28:22 Running - General Split Summary === 1) 0.7km - 5:00(7:06/km) 141/148bpm 54cal 8.46/9.77kmph 2) 2.67km - 20:00(7:30/km) 154/172bpm 210cal 8/10.78kmph 3) 0km - 2(19:55/km) 154/172bpm 210cal 3.02/10.78kmph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
3.8mi, 50:07 Running - General Split Summary === 1) 0.67km - 5:00(7:25/km) 134/149bpm 48cal 8.09/15.42kmph 2) 4.93km - 40:00(8:07/km) 157/176bpm 416cal 7.4/9.84kmph 3) 0.01km - 7(9:08/km) 145/145bpm 6.57/5.68kmph 4) 0.48km - 5:00(10:23/km) 142/146bpm 33cal 5.78/6.21kmph Add a comment	-	2.3mi, 30:05 Running - General Split Summary === 1) 0.67km - 5:00(7:28/km) 137/153bpm 48cal 8.04/9.04kmph 2) 2.54km - 20:00(7:53/km) 164/169bpm 212cal 7.62/9.04kmph 3) 0.01km - 5(8:46/km) 162/162bpm 6.85/7.66kmph 4) 0.41km - 5:00(12:06/km) 134/162bpm 33cal 4.96/7.62kmph Add a comment	2.3mi, 30:09 Running - General Split Summary === 1) 1.34km - 10:00(7:29/km) 146/166bpm 106cal 8.01/9.74kmph 2) 1.53km - 10:00(6:31/km) 166/176bpm 121cal 9.21/11.15kmph 3) 0.02km - 9(8:04/km) 168/170bpm 1cal 7.43/11.22kmph 4) 0.85km - 10:00(11:42/km) 140/168bpm 80cal 5.13/10.25kmph Add a comment	-	2.3mi, 30:06 Running - General Split Summary === 1) 0.72km - 5:00(6:54/km) 137/148bpm 53cal 8.69/9.94kmph 2) 2.51km - 20:00(7:58/km) 157/174bpm 211cal 7.53/10.08kmph 3) 0.01km - 6(9:00/km) 161/161bpm 6.67/7.56kmph 4) 0.43km - 5:00(11:31/km) 134/166bpm 38cal 5.21/7.35kmph Add a comment	2.8mi, 49:01 Cross-Training - Walking Split Summary === 1) 1km - 11:07(11:07/km) 115/135bpm 70cal 57/61rpm 5.4/6.01kmph 2) 1km - 10:56(10:56/km) 113/119bpm 70cal 57/62rpm 5.49/6.45kmph 3) 1km - 10:34(10:34/km) 105/114bpm 67cal 59/123rpm 5.68/7.05kmph 4) 1km - 10:33(10:33/km) 101/109bpm 69cal 59/60rpm 5.69/7.56kmph 5) 0.53km - 5:48(10:53/km) 99/106bpm 37cal 58/61rpm 5.51/6.31kmph 6) 0km - 3(51:18/km) 97/98bpm 1.17/4.94kmph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.2mi, 41:14 Running - General Split Summary === 1) 0.74km - 5:00(6:43/km) 145/159bpm 56cal 8.93/10.78kmph 2) 2.5km - 20:02(8:01/km) 160/170bpm 215cal 7.48/9.57kmph 3) 1.14km - 10:00(8:44/km) 155/166bpm 102cal 6.87/9.61kmph 4) 0.58km - 5:00(8:36/km) 148/166bpm 46cal 6.97/9.71kmph 5) 0.12km - 1:12(10:19/km) 151/166bpm 10cal 5.82/6.35kmph Add a comment	5mi, 1:37:10 Cross-Training - Walking Split Summary === 1) 1km - 11:55(11:55/km) 92/101bpm 67cal 54/60rpm 5.04/5.91kmph 2) 1km - 11:53(11:53/km) 93/109bpm 66cal 56/61rpm 5.05/5.68kmph 3) 1km - 12:28(12:28/km) 104/128bpm 70cal 54/116rpm 4.81/5.91kmph 4) 1km - 11:42(11:42/km) 106/142bpm 69cal 52/65rpm 5.13/7.79kmph 5) 1km - 13:34(13:34/km) 103/126bpm 73cal 48/78rpm 4.42/5.95kmph 6) 1km - 12:40(12:40/km) 120/133bpm 79cal 50/64rpm 4.74/6.95kmph 7) 1km - 11:32(11:32/km) 121/128bpm 75cal 56/61rpm 5.21/6.01kmph 8) 1km - 11:15(11:15/km) 122/128bpm 68cal 58/114rpm 5.33/6.25kmph 9) 0.01km - 11(15:14/km) 120/122bpm 51/53rpm 3.94/5.07kmph Add a comment	2.4mi, 30:16 Running - General Split Summary === 1) 0.71km - 5:00(7:03/km) 149/155bpm 55cal 8.51/10.45kmph 2) 2.7km - 20:00(7:24/km) 167/176bpm 221cal 8.11/9.34kmph 3) 0.03km - 16(8:52/km) 169/170bpm 2cal 6.76/7.62kmph 4) 0.43km - 5:00(11:31/km) 143/169bpm 37cal 5.21/7.46kmph Add a comment	2.5mi, 30:32 Running - General Split Summary === 1) 1.51km - 10:00(6:38/km) 141/152bpm 109cal 9.05/10.98kmph 2) 0.05km - 30(10:46/km) 147/150bpm 4cal 5.57/7.89kmph 3) 0.6km - 3:35(5:58/km) 150/157bpm 41cal 10.05/13.37kmph 4) 0.4km - 3:37(9:02/km) 152/170bpm 33cal 6.64/8.87kmph 5) 0.6km - 3:42(6:10/km) 171/181bpm 47cal 9.74/12.39kmph 6) 0.25km - 2:47(11:09/km) 154/177bpm 27cal 5.38/9.21kmph 7) 0km - 1(16:55/km) 135/135bpm 3.55/5.41kmph 8) 0km - 1(16:23/km) 135/135bpm 3.66/5.41kmph 9) 0km - 2(9:21/km) 135/135bpm 6.42/5.41kmph 10) 0km - 2(14:24/km) 135/135bpm 4.17/5.41kmph 11) 0.63km - 6:16(10:01/km) 151/168bpm 54cal 5.99/8.03kmph Add a comment	2.4mi, 40:33 Cross-Training - Walking Split Summary === 1) 1km - 10:16(10:16/km) 103/120bpm 67cal 60/63rpm 5.85/6.42kmph 2) 1km - 10:48(10:48/km) 94/107bpm 71cal 59/63rpm 5.55/7.02kmph 3) 1km - 10:35(10:35/km) 104/120bpm 71cal 59/62rpm 5.67/7.62kmph 4) 0.83km - 8:52(10:38/km) 110/118bpm 58cal 60/69rpm 5.64/6.55kmph 5) 0km - 1(8:16/km) 106/106bpm 60/61rpm 7.26/5.68kmph Add a comment	2.3mi, 30:02 Running - General Split Summary === 1) 0.77km - 5:00(6:30/km) 133/144bpm 52cal 9.23/10.78kmph 2) 2.48km - 20:00(8:05/km) 154/168bpm 202cal 7.43/9.77kmph 3) 0km - 2(12:39/km) 132/132bpm 4.74/4.9kmph 4) 0.46km - 5:00(10:49/km) 130/136bpm 32cal 5.55/6.18kmph Add a comment	2.7mi, 1:02:50 Cross-Training - Walking Split Summary === 1) 1km - 12:49(12:49/km) 99/112bpm 68cal 53/62rpm 4.68/5.91kmph 2) 1km - 16:34(16:34/km) 104/127bpm 85cal 41/59rpm 3.62/5.91kmph 3) 1km - 17:01(17:01/km) 92/107bpm 77cal 39/59rpm 3.52/5.34kmph 4) 1km - 12:45(12:45/km) 98/108bpm 63cal 55/59rpm 4.71/5.48kmph 5) 0.33km - 3:41(11:15/km) 104/110bpm 23cal 55/59rpm 5.33/6.89kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.2mi, 30:07 Running - General Split Summary === 1) 0.67km - 5:00(7:26/km) 143/153bpm 53cal 8.08/9.87kmph 2) 2.4km - 20:00(8:19/km) 160/172bpm 198cal 7.21/8.67kmph 3) 0.01km - 7(8:09/km) 160/161bpm 1cal 7.36/8.36kmph 4) 0.44km - 5:00(11:24/km) 140/161bpm 36cal 5.27/8.36kmph Add a comment	2.5mi, 51:17 Cross-Training - Walking Split Summary === 1) 1km - 11:45(11:45/km) 99/113bpm 66cal 54/67rpm 5.1/6.05kmph 2) 1km - 13:54(13:54/km) 99/112bpm 70cal 47/61rpm 4.32/7.46kmph 3) 1km - 13:00(13:00/km) 113/129bpm 79cal 52/64rpm 4.62/5.51kmph 4) 0.95km - 12:38(13:15/km) 113/125bpm 70cal 49/79rpm 4.53/6.05kmph Add a comment	2.2mi, 27:01 Running - General Split Summary === 1) 1.41km - 10:00(7:06/km) 145/170bpm 107cal 8.45/10.31kmph 2) 0.22km - 1:32(6:49/km) 155/163bpm 15cal 8.79/12.7kmph 3) 0.6km - 3:38(6:03/km) 159/165bpm 44cal 9.91/11.56kmph 4) 0.4km - 3:25(8:31/km) 161/179bpm 37cal 7.04/11.25kmph 5) 0.19km - 1:12(6:18/km) 176/180bpm 15cal 9.54/10.01kmph 6) 0km - 1(8:48/km) 175/175bpm 6.81/8.43kmph 7) 0km - 1(8:04/km) 174/174bpm 7.43/8.1kmph 8) 0km - 1(11:19/km) 174/174bpm 5.3/7.73kmph 9) 0km - 1(16:36/km) 175/175bpm 3.61/7.25kmph 10) 0km - 2(10:48/km) 174/174bpm 5.55/6.79kmph 11) 0.71km - 7:08(10:00/km) 156/178bpm 66cal 6/8.23kmph Add a comment	2.4mi, 44:24 Cross-Training - Walking Split Summary === 1) 1km - 12:15(12:15/km) 99/109bpm 69cal 54/63rpm 4.9/5.61kmph 2) 1km - 11:58(11:58/km) 105/126bpm 74cal 52/116rpm 5.02/11.79kmph 3) 1km - 10:46(10:46/km) 92/109bpm 64cal 58/117rpm 5.57/7.93kmph 4) 0.81km - 9:25(11:40/km) 95/120bpm 57cal 54/83rpm 5.14/6.21kmph Add a comment	1.6mi, 35:27 Cross-Training - Walking Split Summary === 1) 1km - 13:53(13:53/km) 106/124bpm 70cal 52/58rpm 4.32/6.55kmph 2) 1km - 14:13(14:13/km) 104/136bpm 72cal 52/118rpm 4.22/5.48kmph 3) 0.51km - 7:21(14:32/km) 101/109bpm 34cal 50/111rpm 4.13/5.85kmph Add a comment	2.4mi, 29:27 Running - General Split Summary === 1) 1.32km - 10:00(7:35/km) 133/152bpm 98cal 7.92/10.55kmph 2) 0.01km - 22(55:27/km) 115/119bpm 1cal 1.08/4.2kmph 3) 1.61km - 9:05(5:39/km) 152/173bpm 102cal 10.63/14.04kmph 4) 0.92km - 10:00(10:50/km) 149/171bpm 87cal 5.54/10.01kmph Add a comment	-

2018	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	20 Oct	26:50	51.45%
Bournemouth Supersonic 10K	10km	6 Oct	57:01	48.98%
Bournemouth parkrun	5km	4 Aug		0.00%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	3 Sep	37:22	36.43%
Bournemouth parkrun	5km	2 Jul	25:03	54.34%
Bournemouth parkrun	5km	18 Jun	26:15	51.86%
2014	Distance	Date	Result	WAVA
Bournemouth Supersonic 10k	10km	4 Oct	58:22	46.60%