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13th Jun
|
General | 2.1mi | 43:03 |
|
13th Jun
|
General | 6.9mi | 1:57:30 |
|
12th Jun
|
General | 3.3mi | 1:31:45 |
|
12th Jun
|
General | 1.7mi | 20:42 |
|
11th Jun
|
General | 1.2mi | 30:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:06 | 3:16 |
| 5k | 36:16 | 12:17 |
| 5mi | 1:04:26 | 20:49 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2016 | 2018 |
|---|---|---|---|---|---|---|
| 5km | 4 | 25:03
8:04/mi
|
0.00 | 25:03 | 26:50 | |
| 10km | 2 | 57:01
9:11/mi
|
0.00 | 58:22 | 57:01 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Oct | Bournemouth parkrun SB | 26:50 | 51.45 | 5km |
| 6 Oct | Bournemouth Supersonic 10K PB | 57:01 | 48.98 | 10km |
| 4 Aug | Bournemouth parkrun | 0.00 | 5km | |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Bournemouth parkrun | 37:22 | 36.43 | 5km |
| 2 Jul | Bournemouth parkrun PB | 25:03 | 54.34 | 5km |
| 18 Jun | Bournemouth parkrun | 26:15 | 51.86 | 5km |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | Bournemouth Supersonic 10k SB | 58:22 | 46.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 48 | 50 | 50 | 62 | 73 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
| 2021 | 35 | 22 | 25 | 29 | 31 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
| 2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 0 | 0 | 10 | 9 | 6 | 0 | 3 | 13 | 18 | 13 | 2 | 3 | 75 |
| 2020 | 26 | 12 | 10 | 15 | 0 | 32 | 57 | 22 | 19 | 27 | 10 | 26 | 256 |
| 2020 | 12 | 8 | 22 | 44 | 95 | 76 | 42 | 37 | 18 | 2 | 0 | 0 | 355 |
| 2019 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2019 | 16 | 12 | 11 | 13 | 9 | 16 | 0 | 0 | 9 | 16 | 6 | 0 | 109 |
| 2019 | 0 | 9 | 0 | 108 | 9 | 37 | 60 | 46 | 50 | 17 | 8 | 4 | 347 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 15 | 3 | 0 | 31 | 33 | 43 | 50 | 54 | 68 | 43 | 11 | 26 | 376 |
| 2018 | 13 | 0 | 4 | 23 | 46 | 26 | 50 | 47 | 22 | 27 | 14 | 5 | 278 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 11 | 11 | 16 | 22 | 37 | 33 | 24 | 56 | 12 | 5 | 6 | 2 | 235 |
| 2017 | 17 | 8 | 40 | 20 | 13 | 66 | 112 | 153 | 12 | 0 | 0 | 0 | 442 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 77 | 34 | 26 | 23 | 75 | 37 | 24 | 6 | 17 | 16 | 12 | 3 | 350 |
| 2016 | 51 | 12 | 6 | 12 | 74 | 61 | 87 | 50 | 18 | 34 | 37 | 4 | 446 |
| 2015 | 56 | 35 | 32 | 26 | 33 | 17 | 23 | 38 | 38 | 24 | 25 | 10 | 358 |
| 2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 | 69 | 12 | 95 |
| 2014 | 47 | 48 | 38 | 26 | 30 | 41 | 54 | 58 | 39 | 37 | 24 | 20 | 463 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 37 | 0 | 34 | 14 | 0 | 115 |
| 2013 | 26 | 11 | 22 | 19 | 11 | 7 | 35 | 36 | 28 | 24 | 30 | 23 | 273 |
| 2012 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2012 | 22 | 19 | 0 | 18 | 8 | 22 | 15 | 4 | 22 | 26 | 12 | 3 | 171 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 11 | 2 | 0 | 18 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 17 | 35 |
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
Wed 19th May
May 19
|
Thu 20th May
May 20
|
Fri 21st May
May 21
|
Sat 22nd May
May 22
|
Sun 23rd May
May 23
|
1.2mi,
20:27Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 111/120bpm [1165b/km] 69cal 60/63rpm 5.72/6.18kmph 2) 0.93km - 9:58(10:42/km) 115/122bpm [1230b/km] 65cal 58/63rpm 5.61/6.11kmph  Add a comment |
3mi,
39:17 Run - General
Split Summary
=== 1) 0.29km - 2:00(7:00/km) 136/150bpm [952b/km] 20cal 8.57/8.97kmph 2) 4.44km - 35:17(7:57/km) 163/175bpm [1295b/km] 374cal 7.55/9.77kmph 3) 0.17km - 2:00(12:03/km) 144/162bpm [1734b/km] 14cal 4.98/5.61kmph Add a comment |
2.2mi,
45:24 Walk - General
Split Summary
=== 1) 1km - 11:33(11:33/km) 117/130bpm [1351b/km] 79cal 55/64rpm 5.2/6.48kmph 2) 1km - 13:15(13:15/km) 120/130bpm [1589b/km] 78cal 56/60rpm 4.53/5.07kmph 3) 1km - 13:22(13:22/km) 118/133bpm [1578b/km] 77cal 54/59rpm 4.49/5.07kmph 4) 0.49km - 7:15(14:44/km) 110/119bpm [1620b/km] 36cal 46/108rpm 4.08/5.75kmph Add a comment
2.1mi,
40:46Walk - General
Split Summary
=== 1) 1km - 10:42(10:42/km) 110/117bpm [1177b/km] 68cal 57/61rpm 5.61/8.97kmph 2) 1km - 13:50(13:50/km) 107/131bpm [1480b/km] 90cal 31/79rpm 4.34/6.28kmph 3) 1km - 10:44(10:44/km) 117/126bpm [1256b/km] 68cal 57/63rpm 5.59/6.82kmph 4) 0.43km - 5:30(12:53/km) 109/114bpm [1405b/km] 34cal 48/61rpm 4.65/6.48kmph Add a comment |
2mi,
24:53 Run - General
Split Summary
=== 1) 0.21km - 2:00(9:31/km) 83/89bpm [790b/km] 15cal 6.3/6.62kmph 2) 2.76km - 20:53(7:34/km) 151/166bpm [1142b/km] 223cal 7.93/10.98kmph 3) 0.18km - 2:00(11:22/km) 125/133bpm [1422b/km] 13cal 5.27/5.85kmph Add a comment |
2.8mi,
47:47 Walk - General
Split Summary
=== 1) 1km - 10:11(10:11/km) 97/110bpm [988b/km] 68cal 59/64rpm 5.89/6.65kmph 2) 1km - 10:57(10:57/km) 94/103bpm [1030b/km] 73cal 56/68rpm 5.48/6.69kmph 3) 1km - 9:50(9:50/km) 102/111bpm [1002b/km] 70cal 60/64rpm 6.11/7.79kmph 4) 1km - 10:48(10:48/km) 98/106bpm [1058b/km] 71cal 57/65rpm 5.56/6.18kmph 5) 0.53km - 6:01(11:26/km) 96/101bpm [1098b/km] 38cal 55/61rpm 5.25/5.68kmph Add a comment |
4.5mi,
1:53:02 Walk - General
Split Summary
=== 1) 1km - 12:42(12:42/km) 106/117bpm [1346b/km] 76cal 39/68rpm 4.73/5.98kmph 2) 1km - 13:44(13:44/km) 110/122bpm [1512b/km] 67cal 23/60rpm 4.37/7.49kmph 3) 1km - 20:15(20:15/km) 106/137bpm [2147b/km] 93cal 23/77rpm 2.96/6.25kmph 4) 1km - 18:55(18:55/km) 104/149bpm [1967b/km] 97cal 25/112rpm 3.17/6.38kmph 5) 1km - 13:34(13:34/km) 106/148bpm [1438b/km] 79cal 50/80rpm 4.42/5.27kmph 6) 1km - 19:33(19:33/km) 99/137bpm [1935b/km] 104cal 29/71rpm 3.07/5.71kmph 7) 1km - 10:54(10:54/km) 106/116bpm [1156b/km] 68cal 58/62rpm 5.5/6.62kmph 8) 0.27km - 3:25(12:34/km) 103/109bpm [1294b/km] 22cal 49/79rpm 4.77/6.28kmph Add a comment
2.2mi,
27:12Run - General
Split Summary
=== 1) 0.23km - 2:00(8:45/km) 100/111bpm [875b/km] 16cal 6.85/7.56kmph 2) 3.22km - 23:12(7:13/km) 144/168bpm [1038b/km] 245cal 8.32/12.16kmph 3) 0.16km - 2:00(12:20/km) 148/168bpm [1826b/km] 19cal 4.86/7.73kmph Add a comment |
3.9mi,
1:13:28 Walk - General
Split Summary
=== 1) 1km - 10:23(10:23/km) 115/125bpm [1195b/km] 75cal 56/123rpm 5.77/7.29kmph 2) 1km - 10:56(10:56/km) 110/132bpm [1203b/km] 74cal 32/63rpm 5.49/6.65kmph 3) 1km - 11:44(11:44/km) 111/124bpm [1302b/km] 73cal 35/62rpm 5.12/5.91kmph 4) 1km - 15:04(15:04/km) 95/121bpm [1431b/km] 80cal 42/59rpm 3.98/5.78kmph 5) 1km - 11:25(11:25/km) 92/103bpm [1051b/km] 69cal 57/62rpm 5.26/5.88kmph 6) 1km - 10:25(10:25/km) 91/99bpm [947b/km] 69cal 58/64rpm 5.76/7.79kmph 7) 0.3km - 3:31(11:51/km) 91/97bpm [1079b/km] 22cal 56/65rpm 5.06/6.85kmph Add a comment |
|
Mon 24th May
May 24
|
Tue 25th May
May 25
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
|
1.8mi,
31:15 Walk - General
Split Summary
=== 1) 1km - 10:28(10:28/km) 101/112bpm [1057b/km] 70cal 59/64rpm 5.73/6.21kmph 2) 1km - 10:30(10:30/km) 99/110bpm [1040b/km] 68cal 59/61rpm 5.71/6.08kmph 3) 0.93km - 10:17(11:05/km) 96/105bpm [1065b/km] 67cal 56/61rpm 5.41/6.45kmph Add a comment |
2.7mi,
34:46 Run - General
Split Summary
=== 1) 0.19km - 2:00(10:27/km) 100/108bpm [1045b/km] 14cal 5.74/6.65kmph 2) 4.02km - 30:46(7:39/km) 156/163bpm [1193b/km] 329cal 7.85/9.64kmph 3) 0.2km - 2:00(10:12/km) 144/158bpm [1470b/km] 17cal 5.88/9.71kmph Add a comment |
1.3mi,
34:06 Walk - General
Split Summary
=== 1) 1km - 14:25(14:25/km) 87/111bpm [1254b/km] 71cal 46/78rpm 4.17/5.58kmph 2) 1km - 19:24(19:24/km) 101/143bpm [1959b/km] 103cal 33/79rpm 3.09/5.04kmph 3) 0.02km - 18(13:41/km) 100/102bpm [1368b/km] 1cal 56/56rpm 4.39/4.8kmph Add a comment
1.2mi,
26:07Walk - General
Split Summary
=== 1) 1km - 12:16(12:16/km) 104/127bpm [1276b/km] 79cal 37/79rpm 4.89/6.72kmph 2) 1km - 13:49(13:49/km) 96/113bpm [1327b/km] 83cal 35/79rpm 4.34/8.06kmph 3) 0km - 2(31:59/km) 86/87bpm [2751b/km] 38/57rpm 1.88/2.28kmph Add a comment |
2.2mi,
28:58 Run - General
Split Summary
=== 1) 0.2km - 2:00(10:01/km) 111/115bpm [1112b/km] 14cal 5.99/6.48kmph 2) 3.22km - 24:58(7:45/km) 155/168bpm [1202b/km] 263cal 7.74/9.74kmph 3) 0.17km - 2:00(11:39/km) 149/162bpm [1735b/km] 16cal 5.15/7.12kmph Add a comment |
4mi,
1:09:16 Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 105/112bpm [1094b/km] 70cal 59/64rpm 5.76/6.82kmph 2) 1km - 10:56(10:56/km) 104/115bpm [1137b/km] 66cal 55/65rpm 5.49/6.99kmph 3) 1km - 10:40(10:40/km) 109/118bpm [1163b/km] 67cal 59/61rpm 5.62/5.91kmph 4) 1km - 10:48(10:48/km) 107/117bpm [1155b/km] 68cal 59/61rpm 5.56/5.91kmph 5) 1km - 11:08(11:08/km) 121/135bpm [1348b/km] 86cal 57/64rpm 5.39/6.95kmph 6) 1km - 10:56(10:56/km) 112/120bpm [1225b/km] 69cal 57/61rpm 5.49/6.42kmph 7) 0.37km - 4:23(11:45/km) 108/113bpm [1270b/km] 26cal 53/60rpm 5.1/5.91kmph Add a comment |
1.7mi,
20:54 Run - General
Split Summary
=== 1) 0.2km - 2:00(10:06/km) 108/114bpm [1090b/km] 13cal 5.94/6.45kmph 2) 2.41km - 16:54(7:00/km) 159/171bpm [1113b/km] 197cal 8.58/10.14kmph 3) 0.11km - 2:00(18:27/km) 151/169bpm [2786b/km] 21cal 3.25/8.53kmph Add a comment |
2.5mi,
54:16 Walk - General
Split Summary
=== 1) 1km - 11:23(11:23/km) 111/118bpm [1264b/km] 69cal 54/60rpm 5.27/6.48kmph 2) 1km - 13:08(13:08/km) 108/128bpm [1419b/km] 68cal 39/59rpm 4.56/6.38kmph 3) 1km - 17:35(17:35/km) 98/111bpm [1724b/km] 84cal 31/80rpm 3.41/6.31kmph 4) 0.96km - 12:09(12:38/km) 96/105bpm [1213b/km] 67cal 53/60rpm 4.75/5.61kmph Add a comment
5.6mi,
1:40:39Walk - General
Split Summary
=== 1) 1km - 10:59(10:59/km) 102/109bpm [1121b/km] 71cal 55/73rpm 5.46/6.62kmph 2) 1km - 13:11(13:11/km) 98/117bpm [1291b/km] 68cal 21/63rpm 4.55/6.18kmph 3) 1km - 11:41(11:41/km) 111/122bpm [1297b/km] 72cal 55/64rpm 5.14/6.62kmph 4) 1km - 10:30(10:30/km) 108/118bpm [1134b/km] 70cal 60/116rpm 5.72/7.05kmph 5) 1km - 10:28(10:28/km) 112/120bpm [1171b/km] 65cal 60/63rpm 5.74/6.31kmph 6) 1km - 10:26(10:26/km) 115/123bpm [1200b/km] 68cal 60/63rpm 5.75/5.98kmph 7) 1km - 10:51(10:51/km) 120/131bpm [1302b/km] 76cal 60/63rpm 5.53/6.11kmph 8) 1km - 10:59(10:59/km) 132/147bpm [1449b/km] 82cal 58/62rpm 5.46/5.95kmph 9) 1km - 10:43(10:43/km) 118/127bpm [1265b/km] 69cal 58/63rpm 5.6/7.29kmph 10) 0.08km - 52(10:29/km) 112/116bpm [1174b/km] 5cal 58/60rpm 5.72/5.61kmph Add a comment |
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
|
4.6mi,
1:25:22 Walk - General
Split Summary
=== 1) 1km - 10:49(10:49/km) 113/128bpm [1222b/km] 70cal 54/60rpm 5.55/6.52kmph 2) 1km - 10:17(10:17/km) 107/114bpm [1101b/km] 69cal 58/63rpm 5.83/6.58kmph 3) 1km - 13:01(13:01/km) 108/124bpm [1405b/km] 72cal 49/76rpm 4.61/5.95kmph 4) 1km - 14:20(14:20/km) 100/117bpm [1433b/km] 85cal 43/77rpm 4.19/6.35kmph 5) 1km - 11:01(11:01/km) 100/113bpm [1101b/km] 67cal 55/60rpm 5.45/6.79kmph 6) 1km - 11:04(11:04/km) 103/113bpm [1140b/km] 69cal 56/60rpm 5.42/6.42kmph 7) 1km - 11:14(11:14/km) 105/114bpm [1179b/km] 69cal 56/59rpm 5.34/5.58kmph 8) 0.33km - 3:38(10:59/km) 102/106bpm [1121b/km] 23cal 57/61rpm 5.46/5.71kmph Add a comment |
2.6mi,
33:27 Run - General
Split Summary
=== 1) 0.2km - 2:00(9:51/km) 87/98bpm [857b/km] 14cal 6.09/7.59kmph 2) 3.93km - 29:49(7:35/km) 159/169bpm [1205b/km] 309cal 7.92/9.61kmph 3) 0.11km - 1:39(15:13/km) 152/168bpm [2314b/km] 15cal 3.94/7.09kmph Add a comment |
5.1mi,
1:37:21 Walk - General
Split Summary
=== 1) 1km - 10:13(10:13/km) 93/101bpm [950b/km] 70cal 59/65rpm 5.87/6.31kmph 2) 1km - 10:21(10:21/km) 101/108bpm [1045b/km] 69cal 59/63rpm 5.8/6.62kmph 3) 1km - 10:32(10:32/km) 98/107bpm [1032b/km] 82cal 57/63rpm 5.7/6.62kmph 4) 1km - 11:20(11:20/km) 100/108bpm [1133b/km] 70cal 52/115rpm 5.3/7.02kmph 5) 1km - 13:08(13:08/km) 108/129bpm [1418b/km] 72cal 47/98rpm 4.57/7.12kmph 6) 1km - 13:20(13:20/km) 121/133bpm [1614b/km] 79cal 47/62rpm 4.5/5.64kmph 7) 1km - 13:41(13:41/km) 122/134bpm [1670b/km] 80cal 42/112rpm 4.38/6.28kmph 8) 1km - 11:28(11:28/km) 116/135bpm [1330b/km] 69cal 55/103rpm 5.23/5.75kmph 9) 0.2km - 3:18(16:43/km) 108/114bpm [1806b/km] 22cal 30/59rpm 3.59/6.48kmph Add a comment |
1.5mi,
32:25 Walk - General
Split Summary
=== 1) 1km - 13:38(13:38/km) 117/152bpm [1594b/km] 91cal 43/77rpm 4.4/8.5kmph 2) 1km - 14:17(14:17/km) 108/137bpm [1542b/km] 76cal 40/72rpm 4.2/5.51kmph 3) 0.37km - 4:30(12:06/km) 104/117bpm [1259b/km] 25cal 55/59rpm 4.96/5.44kmph Add a comment
2.2mi,
27:21Run - General
Split Summary
=== 1) 0.19km - 2:00(10:18/km) 109/117bpm [1123b/km] 14cal 5.82/6.28kmph 2) 3.22km - 23:21(7:15/km) 158/170bpm [1147b/km] 257cal 8.27/10.38kmph 3) 0.19km - 2:00(10:39/km) 153/168bpm [1628b/km] 18cal 5.64/7.79kmph Add a comment |
1mi,
22:45 Walk - General
Split Summary
=== 1) 1km - 13:17(13:17/km) 104/115bpm [1382b/km] 67cal 51/60rpm 4.51/5.91kmph 2) 0.66km - 9:27(14:15/km) 128/146bpm [1824b/km] 80cal 51/71rpm 4.21/5.34kmph Add a comment |
1.4mi,
23:33 Walk - General
Split Summary
=== 1) 1km - 10:35(10:35/km) 104/128bpm [1100b/km] 66cal 46/61rpm 5.67/6.42kmph 2) 1km - 10:47(10:47/km) 99/128bpm [1068b/km] 67cal 44/60rpm 5.56/7.76kmph 3) 0.17km - 2:11(13:13/km) 88/95bpm [1162b/km] 12cal 41/58rpm 4.54/5.37kmph Add a comment
1.7mi,
20:46Run - General
Split Summary
=== 1) 0.16km - 1:36(10:16/km) 96/100bpm [986b/km] 10cal 5.84/6.92kmph 2) 2.41km - 17:10(7:07/km) 153/163bpm [1088b/km] 186cal 8.44/10.31kmph 3) 0.16km - 2:00(12:30/km) 141/162bpm [1762b/km] 15cal 4.8/8.03kmph Add a comment |
9.8mi,
2:53:43 Walk - General
Split Summary
=== 1) 1km - 9:58(9:58/km) 114/132bpm [1135b/km] 68cal 58/62rpm 6.02/8.6kmph 2) 1km - 10:05(10:05/km) 112/121bpm [1129b/km] 64cal 58/65rpm 5.95/6.42kmph 3) 1km - 10:16(10:16/km) 99/111bpm [1016b/km] 66cal 58/109rpm 5.84/8.03kmph 4) 1km - 11:37(11:37/km) 103/146bpm [1197b/km] 76cal 52/80rpm 5.16/6.69kmph 5) 1km - 10:24(10:24/km) 106/129bpm [1102b/km] 72cal 58/61rpm 5.77/6.62kmph 6) 1km - 10:30(10:30/km) 101/110bpm [1060b/km] 68cal 56/70rpm 5.71/7.59kmph 7) 1km - 10:41(10:41/km) 102/113bpm [1089b/km] 71cal 57/61rpm 5.62/6.69kmph 8) 1km - 11:30(11:30/km) 104/122bpm [1196b/km] 73cal 51/62rpm 5.22/6.89kmph 9) 1km - 12:16(12:16/km) 108/118bpm [1324b/km] 71cal 45/61rpm 4.89/6.58kmph 10) 1km - 12:52(12:52/km) 111/128bpm [1428b/km] 78cal 47/73rpm 4.67/6.25kmph 11) 1km - 10:39(10:39/km) 113/122bpm [1203b/km] 68cal 58/60rpm 5.63/6.18kmph 12) 1km - 10:29(10:29/km) 111/117bpm [1164b/km] 65cal 57/61rpm 5.72/6.28kmph 13) 1km - 11:36(11:36/km) 100/113bpm [1160b/km] 69cal 54/60rpm 5.17/6.42kmph 14) 1km - 11:20(11:20/km) 101/111bpm [1145b/km] 73cal 53/62rpm 5.29/7.25kmph 15) 1km - 11:12(11:12/km) 107/123bpm [1198b/km] 72cal 55/61rpm 5.36/5.85kmph 16) 0.76km - 8:20(10:58/km) 113/132bpm [1239b/km] 55cal 54/62rpm 5.47/6.62kmph Add a comment |
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
|
0.9mi,
18:33 Walk - General
Split Summary
=== 1) 1km - 10:25(10:25/km) 100/111bpm [1042b/km] 72cal 58/62rpm 5.76/7.62kmph 2) 0.51km - 8:08(16:04/km) 107/137bpm [1718b/km] 57cal 32/79rpm 3.74/8.6kmph Add a comment
0.2mi,
3:54Walk - General
Split Summary
=== 1) 0.37km - 3:54(10:26/km) 118/124bpm [1232b/km] 24cal 55/65rpm 5.75/6.35kmph Add a comment |
3.2mi,
40:33 Run - General
Split Summary
=== 1) 0.24km - 2:00(8:22/km) 126/142bpm [1054b/km] 18cal 7.17/8.83kmph 2) 4.83km - 36:33(7:34/km) 159/170bpm [1203b/km] 408cal 7.93/10.38kmph 3) 0.14km - 2:00(14:47/km) 151/168bpm [2232b/km] 17cal 4.06/8.56kmph Add a comment |
1.7mi,
43:41 Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 104/115bpm [1176b/km] 67cal 47/73rpm 5.3/21.36kmph 2) 1km - 12:05(12:05/km) 103/121bpm [1244b/km] 74cal 46/60rpm 4.97/6.11kmph 3) 0.69km - 20:17(29:29/km) 96/116bpm [2831b/km] 96cal 12/65rpm 2.03/8.53kmph 4) 0km - 1(8:27:55/km) 81/81bpm [41141b/km] 0.12/0kmph Add a comment |
2.2mi,
27:32 Run - General
Split Summary
=== 1) 0.21km - 2:00(9:41/km) 100/105bpm [968b/km] 15cal 6.2/8.56kmph 2) 3.22km - 23:32(7:19/km) 154/166bpm [1127b/km] 253cal 8.2/10.25kmph 3) 0.17km - 2:00(11:53/km) 149/167bpm [1770b/km] 18cal 5.05/8.26kmph Add a comment |
1.2mi,
30:30 Walk - General
Split Summary
=== 1) 1km - 14:10(14:10/km) 110/123bpm [1558b/km] 76cal 48/71rpm 4.24/5.68kmph 2) 0.99km - 16:20(16:33/km) 105/126bpm [1738b/km] 78cal 41/57rpm 3.63/4.74kmph Add a comment
0.7mi,
21:26Walk - General
Split Summary
=== 1) 1km - 20:45(20:45/km) 109/155bpm [2262b/km] 126cal 29/103rpm 2.89/13.87kmph 2) 0.04km - 41(16:21/km) 111/115bpm [1815b/km] 2cal 37/50rpm 3.67/3.93kmph Add a comment
1.3mi,
40:45Walk - General
Split Summary
=== 1) 1km - 14:34(14:34/km) 93/106bpm [1355b/km] 73cal 45/59rpm 4.12/8.9kmph 2) 1km - 26:07(26:07/km) 88/110bpm [2298b/km] 104cal 22/62rpm 2.3/6.15kmph 3) 0.01km - 3(8:33/km) 67/68bpm [573b/km] 7.01/5.68kmph Add a comment
1.5mi,
28:54Walk - General
Split Summary
=== 1) 1km - 10:03(10:03/km) 103/119bpm [1035b/km] 74cal 57/65rpm 5.97/7.12kmph 2) 1km - 15:30(15:30/km) 98/123bpm [1519b/km] 88cal 31/65rpm 3.87/11.32kmph 3) 0.36km - 3:21(9:20/km) 116/122bpm [1082b/km] 25cal 58/63rpm 6.43/6.65kmph Add a comment |
3.3mi,
1:31:45 Walk - General
Split Summary
=== 1) 1km - 16:35(16:35/km) 114/152bpm [1891b/km] 116cal 38/75rpm 3.62/4.77kmph 2) 1km - 17:03(17:03/km) 116/141bpm [1977b/km] 106cal 37/88rpm 3.52/4.97kmph 3) 1km - 20:55(20:55/km) 110/148bpm [2302b/km] 113cal 32/85rpm 2.87/5.1kmph 4) 1km - 15:27(15:27/km) 107/143bpm [1652b/km] 77cal 43/80rpm 3.88/5.71kmph 5) 1km - 17:20(17:20/km) 108/141bpm [1872b/km] 92cal 35/80rpm 3.46/6.79kmph 6) 0.32km - 4:25(13:52/km) 102/107bpm [1415b/km] 20cal 48/57rpm 4.33/5.14kmph Add a comment
1.7mi,
20:42Run - General
Split Summary
=== 1) 0.18km - 2:00(11:00/km) 107/118bpm [1177b/km] 13cal 5.45/6.21kmph 2) 2.41km - 16:42(6:55/km) 157/167bpm [1086b/km] 195cal 8.68/10.52kmph 3) 0.14km - 2:00(14:26/km) 148/169bpm [2137b/km] 18cal 4.16/9.07kmph Add a comment |
2.1mi,
43:03 Walk - General
Split Summary
=== 1) 1km - 12:34(12:34/km) 106/114bpm [1331b/km] 73cal 48/61rpm 4.78/6.08kmph 2) 1km - 13:08(13:08/km) 90/117bpm [1182b/km] 82cal 44/61rpm 4.57/6.21kmph 3) 1km - 12:01(12:01/km) 83/92bpm [998b/km] 67cal 50/61rpm 4.99/6.42kmph 4) 0.41km - 5:19(13:08/km) 78/86bpm [1025b/km] 28cal 49/59rpm 4.57/5.44kmph Add a comment
6.9mi,
1:57:30Walk - General
Split Summary
=== 1) 1km - 10:11(10:11/km) 99/108bpm [1009b/km] 68cal 60/63rpm 5.89/6.58kmph 2) 1km - 9:55(9:55/km) 101/117bpm [1002b/km] 72cal 60/65rpm 6.05/7.05kmph 3) 1km - 9:51(9:51/km) 93/103bpm [916b/km] 68cal 59/63rpm 6.09/6.35kmph 4) 1km - 10:07(10:07/km) 89/99bpm [900b/km] 71cal 59/62rpm 5.93/6.72kmph 5) 1km - 10:34(10:34/km) 101/113bpm [1068b/km] 63cal 54/60rpm 5.67/6.72kmph 6) 1km - 10:46(10:46/km) 96/109bpm [1034b/km] 47cal 17/61rpm 5.57/6.65kmph 7) 1km - 11:24(11:24/km) 102/113bpm [1163b/km] 67cal 55/95rpm 5.26/5.91kmph 8) 1km - 10:12(10:12/km) 96/108bpm [979b/km] 70cal 60/63rpm 5.88/6.45kmph 9) 1km - 11:03(11:03/km) 100/139bpm [1105b/km] 78cal 58/64rpm 5.43/6.35kmph 10) 1km - 11:19(11:19/km) 123/142bpm [1391b/km] 83cal 56/62rpm 5.3/6.72kmph 11) 1km - 10:54(10:54/km) 116/128bpm [1265b/km] 68cal 57/63rpm 5.5/8.06kmph 12) 0.08km - 1:12(14:43/km) 114/117bpm [1677b/km] 7cal 40/60rpm 4.08/6.15kmph Add a comment |
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