stocksr M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
2210 -
Miles
38 -
Miles
1348 -
WAVA
54.09% -
5k
25:03 -
10k
57:01
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Bournemouth parkrun5km | 25:03 | 8:04 | 54.09 | 4 | 25:03 | 26:50 | |
| 10km | Bournemouth Supersonic 10K10km | 57:01 | 9:11 | 50.20 | 2 | 58:22 | 57:01 |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 20 Oct | 26:50 | 51.25% |
| Bournemouth Supersonic 10K | 6 Oct | 57:01 | 50.20% |
| Bournemouth parkrun | 4 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 3 Sep | 37:22 | 36.26% |
| Bournemouth parkrun | 2 Jul | 25:03 | 54.09% |
| Bournemouth parkrun | 18 Jun | 26:15 | 51.62% |
2014 |
Date | Result | WAVA |
| Bournemouth Supersonic 10k | 4 Oct | 58:22 | 47.61% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 15 | 3 | 0 | 31 | 33 | 43 | 50 | 54 | 68 | 30 | 0 | 0 | 327 |
| 2018 | 13 | 0 | 4 | 23 | 46 | 26 | 50 | 47 | 22 | 18 | 0 | 0 | 251 |
| 2017 | 11 | 11 | 16 | 22 | 37 | 33 | 24 | 56 | 12 | 5 | 6 | 2 | 235 |
| 2017 | 17 | 8 | 40 | 20 | 13 | 66 | 112 | 153 | 12 | 0 | 0 | 0 | 442 |
| 2016 | 77 | 34 | 26 | 23 | 75 | 37 | 24 | 6 | 17 | 16 | 12 | 3 | 350 |
| 2016 | 51 | 12 | 6 | 12 | 74 | 61 | 87 | 50 | 18 | 34 | 37 | 4 | 446 |
| 2015 | 56 | 35 | 32 | 26 | 33 | 17 | 23 | 38 | 38 | 24 | 25 | 10 | 358 |
| 2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 | 69 | 12 | 95 |
| 2014 | 47 | 48 | 38 | 26 | 30 | 41 | 54 | 58 | 39 | 37 | 24 | 20 | 463 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 37 | 0 | 34 | 14 | 0 | 115 |
| 2013 | 26 | 11 | 22 | 19 | 11 | 7 | 35 | 36 | 28 | 24 | 30 | 23 | 273 |
| 2012 | 22 | 19 | 0 | 18 | 8 | 22 | 15 | 4 | 22 | 26 | 12 | 3 | 171 |
| 2012 | 0 | 12.4 | 7.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.7 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 7 | 0 | 17 | 35 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 4 | 11 | 2.5 | 0 | 18.1 |
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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3.1mi,
29:11 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 157/170bpm 69cal 10.62/13.03kmph 2) 1km - 5:50(5:50/km) 168/173bpm 77cal 10.3/11.05kmph 3) 1km - 5:47(5:47/km) 171/175bpm 78cal 10.38/11.86kmph 4) 1km - 5:48(5:48/km) 173/176bpm 79cal 10.35/10.68kmph 5) 1km - 6:07(6:07/km) 173/177bpm 83cal 9.81/10.61kmph  Add a comment
0.7mi,
7:28Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 139/144bpm 73cal 8.9/9.67kmph 2) 0.1km - 43(7:07/km) 149/154bpm 8cal 8.43/9.14kmph Add a comment |
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3.1mi,
31:59 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 142/156bpm 68cal 9.8/10.78kmph 2) 1km - 6:15(6:15/km) 148/171bpm 74cal 9.6/10.21kmph 3) 1km - 6:20(6:20/km) 159/169bpm 80cal 9.47/10.38kmph 4) 1km - 6:44(6:44/km) 160/172bpm 86cal 8.91/9.98kmph 5) 0.99km - 6:32(6:37/km) 164/169bpm 84cal 9.07/9.77kmph Add a comment |
7.5mi,
1:28:44 Running - Long Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 144/164bpm 75cal 9.26/10.08kmph 2) 1km - 6:44(6:44/km) 157/174bpm 85cal 8.9/9.64kmph 3) 1km - 6:49(6:49/km) 162/167bpm 89cal 8.79/8.97kmph 4) 1km - 6:48(6:48/km) 163/166bpm 88cal 8.82/9.1kmph 5) 1km - 6:59(6:59/km) 161/166bpm 89cal 8.59/8.8kmph 6) 1km - 6:56(6:56/km) 160/170bpm 87cal 8.66/9.21kmph 7) 1km - 7:05(7:05/km) 159/171bpm 88cal 8.47/8.77kmph 8) 1km - 7:17(7:17/km) 157/165bpm 86cal 8.24/8.94kmph 9) 1km - 7:38(7:38/km) 152/160bpm 77cal 7.86/8.26kmph 10) 1km - 7:43(7:43/km) 151/157bpm 72cal 7.78/8.03kmph 11) 1km - 8:08(8:08/km) 150/160bpm 68cal 7.38/8.5kmph 12) 1km - 10:08(10:08/km) 144/158bpm 68cal 5.92/7.66kmph Add a comment |
2.5mi,
27:09 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 147/156bpm 79cal 8.94/9.71kmph 2) 1km - 6:49(6:49/km) 154/164bpm 84cal 8.8/9.61kmph 3) 1km - 6:49(6:49/km) 161/167bpm 87cal 8.81/9.1kmph 4) 1km - 6:48(6:48/km) 167/169bpm 90cal 8.82/9.98kmph Add a comment |
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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1.9mi,
18:49 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 157/170bpm 72cal 10.28/12.19kmph 2) 1km - 6:01(6:01/km) 167/171bpm 79cal 9.96/10.98kmph 3) 1km - 6:58(6:58/km) 163/169bpm 90cal 8.62/10.04kmph Add a comment
0.6mi,
6:49Running - Warm Up
Split Summary
=== 1) 0.99km - 6:49(6:53/km) 145/151bpm 79cal 8.73/9.71kmph Add a comment |
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1.9mi,
20:48 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 145/156bpm 79cal 8.86/10.28kmph 2) 1km - 6:56(6:56/km) 157/175bpm 87cal 8.65/9.17kmph 3) 1km - 7:05(7:05/km) 157/164bpm 88cal 8.46/9.37kmph Add a comment |
6.2mi,
57:02 Running - Race
Split Summary
=== 1) 1km - 5:41(5:41/km) 157/166bpm 71cal 10.54/11.46kmph 2) 1km - 5:47(5:47/km) 169/180bpm 78cal 10.38/10.68kmph 3) 1km - 5:48(5:48/km) 174/179bpm 81cal 10.34/10.61kmph 4) 1km - 5:42(5:42/km) 175/179bpm 79cal 10.54/11.08kmph 5) 1km - 5:43(5:43/km) 175/180bpm 80cal 10.5/10.88kmph 6) 1km - 5:43(5:43/km) 176/182bpm 80cal 10.51/11.42kmph 7) 1km - 5:42(5:42/km) 178/182bpm 82cal 10.51/11.15kmph 8) 1km - 5:34(5:34/km) 180/188bpm 81cal 10.77/11.08kmph 9) 1km - 5:46(5:46/km) 180/187bpm 84cal 10.4/13.13kmph 10) 1km - 5:20(5:20/km) 181/190bpm 79cal 11.25/13.54kmph 11) 0.09km - 21(3:49/km) 177/181bpm 4cal 15.7/19.25kmph Add a comment
0.9mi,
9:18Running - Warm Up
Split Summary
=== 1) 1km - 6:15(6:15/km) 155/176bpm 77cal 9.59/10.48kmph 2) 0.39km - 3:03(7:46/km) 170/173bpm 41cal 7.73/9.77kmph Add a comment |
2mi,
22:46 Running - Recovery Run
Split Summary
=== 1) 1km - 6:56(6:56/km) 146/157bpm 82cal 8.65/9.14kmph 2) 1km - 6:56(6:56/km) 151/154bpm 85cal 8.66/9.07kmph 3) 1km - 7:34(7:34/km) 149/153bpm 90cal 7.93/8.8kmph 4) 0.18km - 1:19(7:21/km) 150/153bpm 15cal 8.16/9.31kmph Add a comment |
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3.1mi,
32:40 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 138/164bpm 70cal 9.33/11.08kmph 2) 1km - 6:35(6:35/km) 158/167bpm 84cal 9.11/9.84kmph 3) 1km - 6:33(6:33/km) 162/166bpm 85cal 9.16/9.94kmph 4) 1km - 6:31(6:31/km) 162/167bpm 84cal 9.22/9.94kmph 5) 1km - 6:35(6:35/km) 167/171bpm 88cal 9.12/10.18kmph Add a comment |
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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2.8mi,
32:13 Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 146/152bpm 78cal 9.22/10.88kmph 2) 1km - 6:33(6:33/km) 161/167bpm 86cal 9.15/10.18kmph 3) 1km - 6:44(6:44/km) 167/171bpm 91cal 8.92/9.64kmph 4) 1km - 7:37(7:37/km) 161/174bpm 95cal 7.88/9.57kmph 5) 0.47km - 4:48(10:19/km) 137/171bpm 33cal 5.81/9.17kmph Add a comment |
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3.1mi,
31:26 Running - parkrun
Split Summary
=== 1) 1km - 5:38(5:38/km) 157/171bpm 70cal 10.64/11.69kmph 2) 1km - 5:47(5:47/km) 172/177bpm 81cal 10.38/11.19kmph 3) 1km - 6:20(6:20/km) 171/176bpm 87cal 9.49/10.48kmph 4) 1km - 6:47(6:47/km) 168/173bpm 91cal 8.86/10.18kmph 5) 1km - 6:52(6:52/km) 167/172bpm 92cal 8.73/9.57kmph 6) 0.01km - 2(4:13/km) 164/165bpm 14.24/9.64kmph Add a comment |
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2.4mi,
13:32 Cycling - General
Split Summary
=== 1) 3.82km - 13:32(3:32/km) 119/148bpm 96cal 16.96/38.56kmph Add a comment
2.3mi,
12:23Cycling - General
Split Summary
=== 1) 3.62km - 12:23(3:25/km) 137/151bpm 120cal 17.57/36.55kmph Add a comment |
2.2mi,
12:57 Cycling - General
Split Summary
=== 1) 3.57km - 12:57(3:38/km) 122/147bpm 101cal 16.52/30.87kmph Add a comment
2.3mi,
12:05Cycling - General
Split Summary
=== 1) 3.63km - 12:05(3:20/km) 125/153bpm 97cal 18.02/34.87kmph Add a comment |
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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Mon 22nd Oct
Oct 22
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Tue 23rd Oct
Oct 23
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2.4mi,
26:38 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 157/173bpm 82cal 9.14/9.98kmph 2) 1km - 6:44(6:44/km) 162/169bpm 88cal 8.9/9.81kmph 3) 1km - 6:52(6:52/km) 166/171bpm 91cal 8.74/9.07kmph 4) 0.82km - 6:28(7:51/km) 160/171bpm 80cal 7.64/9.04kmph Add a comment
2.3mi,
13:31Cycling - General
Split Summary
=== 1) 3.63km - 13:31(3:44/km) 137/163bpm 127cal 16.1/36.01kmph Add a comment
2.3mi,
12:11Cycling - General
Split Summary
=== 1) 3.64km - 12:11(3:21/km) 111/135bpm 77cal 17.9/42.59kmph Add a comment |
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3.1mi,
26:50 Running - parkrun
Split Summary
=== 1) 1km - 5:26(5:26/km) 160/182bpm 68cal 11.06/12.36kmph 2) 1km - 5:24(5:24/km) 179/193bpm 78cal 11.1/11.86kmph 3) 1km - 5:25(5:25/km) 182/187bpm 81cal 11.07/12.43kmph 4) 1km - 5:32(5:32/km) 185/191bpm 85cal 10.85/12.43kmph 5) 0.99km - 5:03(5:07/km) 188/198bpm 80cal 11.71/16.96kmph Add a comment |
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2.4mi,
14:00 Cycling - General
Split Summary
=== 1) 3.84km - 14:00(3:39/km) 130/150bpm 122cal 16.47/29.96kmph Add a comment
2.3mi,
12:29Cycling - General
Split Summary
=== 1) 3.62km - 12:29(3:27/km) 141/151bpm 129cal 17.4/37.92kmph Add a comment |
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