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Tue 10th Jun 2025 at 4:43pm by stocksr

Run > General
  • Time
    23:03
  • Miles
    1.70
  • Min/mi
    13:34
  • Pacing
    81.9%
  • WAVA
    33.04
  • Stride(cm)
    84
  • Cals
    229
  • Cadence
    141
  • BPM
    137
  • %MHR
    68.7
  • B/mi
    1862
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 142/153bpm [1013b/km] 81cal 8.41/9.67kmph
2) 1km - 8:43(8:43/km) 136/151bpm [1184b/km] 84cal 6.89/9.81kmph
3) 0.73km - 7:12(9:52/km) 137/153bpm [1351b/km] 64cal 6.08/9.1kmph
7:08 8:43 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 114 96-132 1361 162 156-166 2/0
0.13 1:28 43 11:26 129 126-133 1475 158 156-160 2/1
0.19 2:07 39 10:26 138 131-147 1440 158 156-160 1/1
0.25 2:48 41 10:56 150 148-153 1639 157 156-158 0/2
0.31 3:27 39 10:26 150 148-151 1564 156 154-158 1/1
0.38 4:07 40 10:41 150 149-151 1603 155 154-158 1/1
0.44 4:54 47 12:26 149 145-152 1853 147 118-156 1/1
0.50 5:43 49 13:08 147 144-151 1930 145 118-158 1/3
0.56 6:26 43 11:27 149 146-152 1707 155 152-156 1/2
0.63 7:12 47 12:24 149 147-151 1848 150 126-156 2/1
0.69 8:11 59 15:48 133 121-149 2102 122 118-154 1/3
0.75 8:54 42 11:14 134 124-141 1504 155 154-156 1/2
0.81 9:37 43 11:33 144 142-147 1662 153 150-156 0/2
0.88 10:28 51 13:43 148 145-150 2031 136 116-156 0/4
0.94 11:32 1:04 16:59 134 119-146 2277 124 114-156 2/1
1.00 12:14 41 11:04 129 121-138 1427 154 152-156 2/1
1.06 13:07 53 14:13 147 141-151 2091 146 116-160 4/1
1.13 14:13 1:06 17:36 132 128-145 2323 114 110-120 2/0
1.19 15:13 1:00 15:59 123 118-128 1966 133 114-156 2/1
1.25 15:55 42 11:19 141 131-151 1595 157 154-160 1/1
1.31 16:55 1:00 16:04 145 134-153 2330 125 116-156 2/1
1.38 17:52 56 15:04 128 123-139 1928 134 110-156 1/1
1.44 18:42 50 13:19 141 137-145 1877 134 116-156 2/0
1.50 19:44 1:02 16:34 129 121-144 2137 124 114-152 1/1
1.56 20:37 53 14:01 139 127-145 1948 145 114-158 1/1
1.63 21:31 55 14:39 142 136-148 2080 133 118-160 1/2
1.69 22:29 58 15:27 137 131-143 2116 122 112-156 2/0
1.70 23:04 35 1:04:20 126 122-131 8107 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 155 1.2 14:02 11:35
    Walk 38.8 117 0.5 8:57 18:28
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 30.95% More
    800m 5:36 11:15 34.03% More
    1km 7:08 11:29 35.09% More
    Mile 12:09 12:09 35.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 32.77
    5km 43:41 14:04 32.91
    5M 1:12:20 14:28 32.37
    10km 1:31:04 14:39 32.08
    10M 2:30:48 15:05 31.79
    Half 3:20:46 15:20 31.49
    20M 5:14:24 15:43 31.43
    Mara 6:58:36 15:59 31.54
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